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10 Tips To Help You Get Through The Day When Experiencing A Loss

10 Tips To Help You Get Through The Day When Experiencing A Loss

All human beings at some point in our lives reach a stage where situations seem to be out of our control. Be it a personal loss, relationship breakup, financial misfortune or job loss, these lead to stress affecting us emotionally, physically or mentally resulting in depression, anger, anxiety and health issues. How can we cope with it?

1. Connect

Do not isolate yourself. Reach out to your loved ones, family, friends especially those who are empathetic and positive. Unburdening your feelings will make you feel more at peace and sharing it with someone will bring faster healing.

2. Consider age-old wisdom

If you have lost a loved one, cherish his or her memory and know he or she is in a better place. This is fate but his or her love will remain with you forever. He or she may have wanted you to move on.

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If you have suffered a financial loss, know gains and losses are a part of life. You were happy before you had what you think you have lost. You still have the ability to get back and even double that. So look at what you have left and make the most of it. According to Holy scripture the Bhagvad Gita says,

“You came into this world with nothing and will leave this world empty-handed. Whatever is yours today belonged to somebody else yesterday and will belong to someone else tomorrow. Whatever happened in the past was for your good, whatever is happening now is for your good and whatever will happen tomorrow will also be for your good.”

If you had a relationship breakup or lost your job, learn from what went wrong so going forward you can have a successful second inning. You may have invested your emotions, time and energy wholeheartedly but things did not turn out as expected. High expectations bring frustration so do your part next time but keep your expectations low. The only thing permanent in life is change and all things happen for a reason. You will realize this once the storm has passed.

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3. Exercise

Follow a daily routine of at least 20 minutes of cardio or yoga to beat the blues. Studies show working out releases a feel-good hormone that makes you feel better.

4. Pick up a hobby

Release your emotions through any activity of your interest be it painting or dancing. Listening to upbeat or soothing music or watching happy or funny movies is also a proven remedy. After all laughter is the best medicine.

5. Food

Foods such as dark chocolate, fish and fruits such as oranges are recommended by science to uplift your mood.

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6. Take a break

If possible, change your surroundings. Go away to some place peaceful where you can get alone time or be with someone you love. This will distract you and allow you to introspect. You will get a refreshed view of how to start anew.

7. Practice mindfulness

Go out in nature preferably in the evening hours when the sun is about to set. This is the time one feels most depressed. Breathe deeply and observe the beauty around you. Doing so will make you feel calm.

8. Give back

Life throws challenges to make you more humble. Volunteer for a cause you believe in. You will realize you are not alone in your suffering. Some people’s miseries may even make yours seem insignificant in comparison.

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9. Keep the faith

Science has proven those who pray heal faster. Trust in the higher power to direct your path.

10. Think positive

There is light at the end of the tunnel. Time is a big healer and feel comfort in knowing your present ordeal has only made you stronger and wiser.

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Last Updated on October 14, 2020

19 Definitions Of Success You Should Never Ignore

19 Definitions Of Success You Should Never Ignore

What is success?

Is it wealth? Is it happiness? Is it fame?

The late Zig Ziglar was one of the most respected modern day experts on success, motivation, and leading a balanced life. In his book Born to Win!, he argues that success cannot be defined in one sentence, but instead it is comprised of many things. One could argue that the definition depends on the individual and that one size does not fit all[1].

Here are 19 different definitions of success. Not all of these will resonate with you, but chances are at least a few of them will. Use these or find inspiration here to create your own definition of success that can be applied to your unique life.

1. Success is always doing your best.

Success can be achieved when you try your best in all aspects of everything you do, even if that doesn’t lead to big results. If you’ve done your best, you should feel proud of your efforts.

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2. Success is setting concrete goals.

Be realistic and concrete when setting goals. Success does not come from setting abstract goals. If you know where you’re heading, that is a success in itself, even if you don’t ultimately arrive to the planned destination.

3. Success is having a place to call home.

Home is where your heart soars. You are always successful when you can call a place home. Home doesn’t have to be a specific structure. It can be a country, a city, or even a person. If you have a place you feel comfortable and safe, you’re already achieving something great.

4. Success is understanding the difference between need and want.

If you can meet your monthly obligations and fulfill your basic needs, you are successful. Being able to identify when you absolutely need something and when you can do without it often leads to financial stability and is a great way to succeed.

5. Success is believing you can.

If you believe you can, you will succeed. Self-belief doesn’t come naturally to everyone, so if you’re able to tell yourself that you can achieve the goals in your plans, you’re doing great.

When people don’t believe in you, you still need to work on your own confidence! Here’s how:

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6. Success is remembering to balance work with passion.

Work without passion creates undue stress and empty achievements. Focus on what excites you. If you’re happy at your job, that’s great. However, even if you aren’t, you can balance your formal job with hobbies or volunteer work you’re passionate about.

7. Success is taking care of your needs.

Remember to put on your own oxygen mask before assisting others. Self-care is essential if you want to have any meaningful impact on the world around you.

8. Success is learning that you sometimes have to say no.

Success only comes with a balanced life. Part of balance is learning to say no. Saying no doesn’t mean you are selfish; it simply means you have priorities and know what you need to give your attention to at any given time.

9. Success is knowing your life is filled with abundance.

Love, health, friends, family…life is filled with abundance. Recognizing this is an important step to feeling grateful for all life has given you. If you can feel this, you are already experiencing success.

10. Success is understanding you cannot keep what you don’t give away.

You will only succeed if you help others succeed. Learning to give instead of always take is part of creating a world we all want to live in. When you help others, you will also create an environment where others want to help you.

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11. Success is overcoming fear.

Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to overcome fear will lead to success.

12. Success is learning something new each day.

Successful people understand that learning never stops. Take time each day to converse with someone with opposing views, read an interesting article on a topic you know little about, or watch a TED talk on new research. It doesn’t take long to learn, so get started now.

13. Success is learning that losing a few battles can help you win a war.

Successful people choose their battles wisely. When you know which battles will ultimately help you achieve your goals, you will be successful.

14. Success is loving and being loved back.

Opening your heart to others is difficult and can produce fear. Having the courage to love and accept love from others is a step toward a fulfilling life and great success.

15. Success is standing your ground when you believe in something.

Successful people never give up on things they believe with all their heart. You may hold views that many people disagree with, but if you’ve done your research and know that it’s the right belief for you, you shouldn’t let it go without a fight.

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16. Success is not giving up.

Perseverance creates grit, and grit achieves success. Even if it takes years to achieve a goal, persisting is key if you want success.

17. Success is celebrating small victories.

Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if it’s something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to appreciate the work you put into it.

18. Success is never letting a disability hold you back.

Disabilities do not define a person’s success. The body and mind will compensate. Just because you can’t do absolutely everything doesn’t mean you can’t do something. Do what your body and mind allow and always push yourself. That is true success.

19. Success is understanding that you control your destiny.

Your destiny is controlled by you and you alone. Take responsibility for your actions and their consequences and you’ll find that you naturally become more successful.

The Bottom Line

Success can be defined in many ways. If you are experiencing happiness, love, or adventure in this moment, you’ve already found success. Keep it up.

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Featured photo credit: Dino Reichmuth via unsplash.com

Reference

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