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10 Tips To Help You Get Through The Day When Experiencing A Loss

10 Tips To Help You Get Through The Day When Experiencing A Loss

All human beings at some point in our lives reach a stage where situations seem to be out of our control. Be it a personal loss, relationship breakup, financial misfortune or job loss, these lead to stress affecting us emotionally, physically or mentally resulting in depression, anger, anxiety and health issues. How can we cope with it?

1. Connect

Do not isolate yourself. Reach out to your loved ones, family, friends especially those who are empathetic and positive. Unburdening your feelings will make you feel more at peace and sharing it with someone will bring faster healing.

2. Consider age-old wisdom

If you have lost a loved one, cherish his or her memory and know he or she is in a better place. This is fate but his or her love will remain with you forever. He or she may have wanted you to move on.

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If you have suffered a financial loss, know gains and losses are a part of life. You were happy before you had what you think you have lost. You still have the ability to get back and even double that. So look at what you have left and make the most of it. According to Holy scripture the Bhagvad Gita says,

“You came into this world with nothing and will leave this world empty-handed. Whatever is yours today belonged to somebody else yesterday and will belong to someone else tomorrow. Whatever happened in the past was for your good, whatever is happening now is for your good and whatever will happen tomorrow will also be for your good.”

If you had a relationship breakup or lost your job, learn from what went wrong so going forward you can have a successful second inning. You may have invested your emotions, time and energy wholeheartedly but things did not turn out as expected. High expectations bring frustration so do your part next time but keep your expectations low. The only thing permanent in life is change and all things happen for a reason. You will realize this once the storm has passed.

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3. Exercise

Follow a daily routine of at least 20 minutes of cardio or yoga to beat the blues. Studies show working out releases a feel-good hormone that makes you feel better.

4. Pick up a hobby

Release your emotions through any activity of your interest be it painting or dancing. Listening to upbeat or soothing music or watching happy or funny movies is also a proven remedy. After all laughter is the best medicine.

5. Food

Foods such as dark chocolate, fish and fruits such as oranges are recommended by science to uplift your mood.

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6. Take a break

If possible, change your surroundings. Go away to some place peaceful where you can get alone time or be with someone you love. This will distract you and allow you to introspect. You will get a refreshed view of how to start anew.

7. Practice mindfulness

Go out in nature preferably in the evening hours when the sun is about to set. This is the time one feels most depressed. Breathe deeply and observe the beauty around you. Doing so will make you feel calm.

8. Give back

Life throws challenges to make you more humble. Volunteer for a cause you believe in. You will realize you are not alone in your suffering. Some people’s miseries may even make yours seem insignificant in comparison.

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9. Keep the faith

Science has proven those who pray heal faster. Trust in the higher power to direct your path.

10. Think positive

There is light at the end of the tunnel. Time is a big healer and feel comfort in knowing your present ordeal has only made you stronger and wiser.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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