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10 Things People Do Differently To Make Their Life Happier

10 Things People Do Differently To Make Their Life Happier

You’ve tried everything and its flat out not working; you just cant seem to make your life happier. You probably have a great family and friends, and happy home but there is something missing. What is that?

Getting to know yourself and why you do the things you do will help, tremendously, and an insight into your own actions can help you make necessary changes as well.What other simple changes can you make to experience a happier life; would you believe me if I told you this was even possible?

Well there are changes you can make and I’m about to share them with you right now.

Here are 10 Things People Do Differently To Make Their Life Happier:

1. They live by their own rules

Its easy to follow along with what everybody else is doing – working a nine to five, following the latest fashion trends, keeping up with the neighbors, latest gadgets and so on. This can get to a point which can make you frustrated, lost and even not quite knowing why. The alternative is to realize your daily actions. Are you doing something because everyone else is doing it, or are you doing what you really want to do? Living by your own rules being consciously aware of your actions, doing the things in life not by any ones standards but your own.

In essence a happier life involves living by your own rules.

2. They accept who they are

You’re not ‘perfect’ and you never will be. This is actually a good thing because all those little quirks and weird (but wonderful) ideas you have make you special, they make you, you. Your gifts and talents are unique and exclusive to you only, your job is figure them out and use them to your advantage.

Chasing perfection is exhausting and a waste of time. Accept who you are, stop trying to be what you’re not and you’ll find true happiness” -Sarah Moores

3. They say goodbye to dream stealers

They are out there and probably closer than you think. In the form of your friends, family, teachers, spouses and society in general. These folk mean well but say the wrong thing most the time. It’s probably hard if loved ones try to sway you from what you want to do that doesn’t fit in with a conventional society, however your dreams are more important than what others have to say. Listening to someones ‘meaningful’ advice doesn’t have to mean you do what they say, especially when it comes to living the life of your dreams.

Beware the dream stealers, stay aligned and hold tight to your vision” – Kate Spence

4. They are grateful for everything in life

I received an email from one of my readers who said she was not happy and couldn’t manifest all the things she had been trying to bring into her life. I told her, instead of trying to ‘manifest’  new things into her life, start to be grateful for all you have. So now you know my secret to happiness; simply, gratitude.

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Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

5. They take full responsibility everyday

This is an important principal, only when you take full responsibility for everything that happens in your life will your life then be transformed. If you blame other people, the weather, or circumstances you are not taking control of your own life. So you’re probably thinking what does it actually mean to take responsibility for your life? It means making choices based on your current situation and no matter what do not not blame anything outside yourself.

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind but you can change yourself.” – Jim Rohn

6. They follow their dreams while enjoying the present

Following your dreams is possible with a little planning and work put in. To do this you must know your values, strengths and passions. Every great leader knows who they are and what they believe in and stand for. You should too. This will not only leave you with the confidence in knowing who you are and what you will do in life, but you will be way happier guaranteed! While you follow your dreams, don’t forget to enjoy the journey and make your life enjoyable now. Spend time with people that matter and do things that you really want to do.

Live a life you love – one designed for you, by following your dreams and enjoying each day!

7. They read

Reading is a cool and mind bending experience, allowing you to either get lost in an adventure or learn about stuff other people don’t know about. Reading can serve as a getaway and develop your creativity and imagination. It can also improve self worth by learning an area where you struggle, so it’s a great self help tool making your life much happier. Reading provides you with endless possibilities and feelings of emotional learning and fun!

Always read something that will make you look good if you die in the middle of it.” –P.J. O’Rourke

8. They accept other people as they come

You may be the kind of person who finds others annoying by the the things they say or do, they make your life a misery, and when you are around them you get frustrated. You can flip this around by accepting others as they come – their quirks, annoyances, character and who they are. When you do you will find you have mastered the control of your own emotions by staying relaxed when other people used to annoy you. The truth is they are not annoying you they are being themselves.

Most people can’t understand how others can blow their noses differently than they do.” – Ivan Tugenev

9. They learn to be optimistic

I believe optimism is the secret to happiness and health; many studies have shown this to also be the case. Having a positive outlook on life and in everything you do will sure to make your life happier too. When you expect bad things to happen, they will, and you will always find things to be unhappy about. Being optimistic is about seeing past your current situation and seeing a positive end result. Even when this may not happen, optimistic people take on the attitude of getting past obstacles by learning from lessons and mistakes, but seeing a clear positive end result.

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Optimism is the medicine to your health and happiness

10. They know happiness is a choice

Bottom line… Happiness is a choice, you create your own happiness by realizing that happiness comes from within yourself. Happiness is a mindset, the way you manage the outcome to a situation. There are things that can give you happiness momentarily, like, money, cars, clothes, a big house etc, but true lasting happiness stays with you forever when you find it. Put into practice even just some of these things people do differently to make their life happier and you will see a positive change.

Remember:

Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” – Valerie Bertinelli

Featured photo credit: Beauty Winter Girl Blowing Snow in frosty winter Park. Outdoors. Flying Snowflakes. Sunny day. Backlit. Joyful Beauty young woman Having Fun in Winter Park. Defocused via shutterstock.com

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Diana Reid

CEO - Moxie House Ltd

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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