Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.– Deepak Chopra“Bliss” means something different to each of us. To one person, it may mean lying on a tropical beach sipping a cocktail. For another, it could be some quiet time with a book. Want to find your own version of “bliss?” Then check out these 10 ways to be blissful each and every day.
Our lives are filled with endless noise. If you’re struggling with finding bliss, the first step is to embrace silence. Find a couple times throughout each day to be quiet with your thoughts. Calm your mind and only focus on one thing: breathing. Meditation is one of the best ways increase your health and happiness.
Say “thank you.”Counting your blessings will do more than just cheer you up. It can actually improve your health and well being too. If you’re seeking a perpetual state of bliss, start being thankful for what you do have–and stop focusing so much on what you don’t.
Take a walk.Advertising
Here’s another “secret” for how to be blissful: work smarter, not harder. This means planning out your days and prioritizing the tasks that increase your productivity and happiness. Plan each day the night before by listing out things you want to accomplish on your to-do list. You’ll find that when you get through your list and start creating better habits, you’ll feel a wonderful sense of accomplishment.
Observe and validate your true feelings.
We’re a generation that does too much thinking and not enough feeling. Blissful people have the courage to express their emotions. They laugh. They cry. And they feel better because of it.Advertising
Calm restless thoughts.
Is your brain constantly swirling with thought after thought? Join the club. The key is to let go of negative thoughts. Spend some time unwinding before you go to bed each night by relaxing your mind. Reading an uplifting book or listening to some light music helps. Embrace art as a form of therapy.
Connect with people.
Want to know why you have two ears and one mouth? So you can listen twice as much as you speak. As much as we all want our voices to be heard, connecting means listening. Every day, ask one person how they’re feeling–and really listen to what they’re saying. They’ll feel better after talking to you, and so will you.Advertising
Visualize the process of getting what you want.
Visualization is a powerful and proven technique for accomplishing great things in your life. Learning how to be blissful starts with visualizing what “bliss” looks like for you.
According to a Harvard Business Review article, change starts with building self-awareness, which is best achieved by asking for honest and critical feedback from others. Then, you can create goals based on this feedback and work on changing your behaviors that aren’t helping you create a blissful existence.Advertising
Believe in you.
Ultimately, your ability to create bliss and happiness in your life will be determined by your belief in yourself. Your brain turns thoughts into reality. So if you focus on negative baggage and the bad things that have happened in your life, this is what will continue to manifest in your daily existence. Instead, change your mindset. Believe that you’re here to do great things–to change the world. And if you do, you’ll discover how to be blissful for the rest of your life.
Last Updated on September 20, 2018
7 Powerful Questions To Find Out What You Want To Do With Your Life
What do I want to do with my life? It’s a question all of us think about at one point or another.
For some, the answer comes easily. For others, it takes a lifetime to figure out.
It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.
1. What are the things I’m most passionate about?
The first step to living a more fulfilling life is to think about the things that you’re passionate about.
What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.
The point is, figure out what you love doing, then do more of it.
2. What are my greatest accomplishments in life so far?
Think about your past experiences and the things in your life you’re most proud of.
How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?
If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.
Continue to do the things that have been most fulfilling for you.
3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?
Here’s a cool exercise: Think about what you would do if you had no limits.
If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?
These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.
What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …
4. What are my goals in life?
Goals are a necessary component to set you up for a happy future. So answer these questions:
Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.
5. Whom do I admire most in the world?
Following the path of successful people can set you up for success.
Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?
You’re the average of the 5 people you spend the most time with. So don’t waste your time with people who hold you back from achieving your dreams.
Spend more time with happy, successful, optimistic people and you’ll become one of them.
6. What do I not like to do?
An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.
What are the things you despise? What bugs you the most about your current job?
Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.
The point is, if you want something to change in your life, you need to take action. Which leads to our final question …
7. How hard am I willing to work to get what I want?
Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.
But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,
“What do I want to do with my life?”
So take the first step toward improving your life. You won’t regret it.
Featured photo credit: Andrew Ly via unsplash.com
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