Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.– Deepak Chopra“Bliss” means something different to each of us. To one person, it may mean lying on a tropical beach sipping a cocktail. For another, it could be some quiet time with a book. Want to find your own version of “bliss?” Then check out these 10 ways to be blissful each and every day.
Our lives are filled with endless noise. If you’re struggling with finding bliss, the first step is to embrace silence. Find a couple times throughout each day to be quiet with your thoughts. Calm your mind and only focus on one thing: breathing. Meditation is one of the best ways increase your health and happiness.
Say “thank you.”Counting your blessings will do more than just cheer you up. It can actually improve your health and well being too. If you’re seeking a perpetual state of bliss, start being thankful for what you do have–and stop focusing so much on what you don’t.
Take a walk.Advertising
Here’s another “secret” for how to be blissful: work smarter, not harder. This means planning out your days and prioritizing the tasks that increase your productivity and happiness. Plan each day the night before by listing out things you want to accomplish on your to-do list. You’ll find that when you get through your list and start creating better habits, you’ll feel a wonderful sense of accomplishment.
Observe and validate your true feelings.
We’re a generation that does too much thinking and not enough feeling. Blissful people have the courage to express their emotions. They laugh. They cry. And they feel better because of it.Advertising
Calm restless thoughts.
Is your brain constantly swirling with thought after thought? Join the club. The key is to let go of negative thoughts. Spend some time unwinding before you go to bed each night by relaxing your mind. Reading an uplifting book or listening to some light music helps. Embrace art as a form of therapy.
Connect with people.
Want to know why you have two ears and one mouth? So you can listen twice as much as you speak. As much as we all want our voices to be heard, connecting means listening. Every day, ask one person how they’re feeling–and really listen to what they’re saying. They’ll feel better after talking to you, and so will you.Advertising
Visualize the process of getting what you want.
Visualization is a powerful and proven technique for accomplishing great things in your life. Learning how to be blissful starts with visualizing what “bliss” looks like for you.
According to a Harvard Business Review article, change starts with building self-awareness, which is best achieved by asking for honest and critical feedback from others. Then, you can create goals based on this feedback and work on changing your behaviors that aren’t helping you create a blissful existence.Advertising
Believe in you.
Ultimately, your ability to create bliss and happiness in your life will be determined by your belief in yourself. Your brain turns thoughts into reality. So if you focus on negative baggage and the bad things that have happened in your life, this is what will continue to manifest in your daily existence. Instead, change your mindset. Believe that you’re here to do great things–to change the world. And if you do, you’ll discover how to be blissful for the rest of your life.
Last Updated on May 17, 2019
This Is What Happens When You Move Out Of the Comfort Zone
The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.
But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.
If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.
What Is the Comfort Zone?
The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”
What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?
The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.
Here’s what I’ve learned.
1. You will be scared
Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.
So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.
That’s what separates winners from losers.
2. You will fail
Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.
That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …
3. You will learn
Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.
4. You will see yourself in a different way
Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.
Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.
5. Your peers will see you in a different way
Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.
But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.
The increased confidence other people place in you will bring about more opportunities than ever before.
6. Your comfort zone will expand
The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.
This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.
7. You will increase your concentration and focus
When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.
But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.
8. You will develop new skills
Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.
Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.
9. You will achieve more than before
With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.
Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.
Featured photo credit: Josef Grunig via farm3.staticflickr.com