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10 Relationship Questions Every Couple Needs to Ask Themselves

10 Relationship Questions Every Couple Needs to Ask Themselves

Every now and then, it’s a good idea to do a ‘health check’ on your relationship. When we neglect our relationships, problems can arise and before long you may realize that you aren’t getting along as well as before. In order to nurture closeness and be sure that you are in the right relationship, rather than just going through the motions, ask yourselves the following questions to gauge whether or not you are still on the right track.

1) Do you and your partner fight or argue with increasing frequency?

If you are arguing more than usual, ask yourself what the source if the conflict is. Nip it in the bud and deal with it before it becomes a bigger problem. Letting problems stick around can lead to resentment and a loss of loving feelings towards one another.

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2) Do you feel that your emotional needs are not being met?

This question is very important. If either of you feel your emotional needs are not being met, now is the time to change things. When emotional needs are not being met, it has a destructive effect on the relationship. We start assuming that the other person doesn’t care, and we begin to do less for our partners with an attitude of, “they don’t do it for me, so why should I do it for them?” This inevitably will lead to bigger problems. Sit down with your partner and make a list of three to five things that they can do to meet your emotional needs. Make an effort to incorporate those actions listed as often as possible to restore goodwill in the relationship.

3) Are you physically frustrated in your relationship?

Affection is part of the whole package. A complete lack of touch and affection leads to a disconnection whether you realize it or not. If all tactile behavior has ceased, make an effort to give one another a foot rub or shoulder rub. Tap them on the shoulder as you walk by–focus on touch to reconnect and feel closer. If sex is non-existent, talk about it and re-introduce touch slowly. Begin with baby steps–be sure not to pressure you partner.

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4) Do you think that your partner places their job or other priorities ahead of you?

When we don’t feel important in a relationship, our thinking begins to change and we find ways to feel important in other ways. Often these ways can be non-productive and lead to more problems. Discuss your feelings with your partner–they may not even realize how you feel. Try to compromise and find ways to work around the circumstances so that you may feel important again. Everyone likes an attentive partner. Consider too, whether this situation is temporary and calls for a little patience in the short term.

5) Do you feel that you are being used?

If you feel used on some level, this suggests a trust issue. Trust your instincts. If your partner ignores your needs and always puts themselves first, it’s not a good sign. Every relationship requires give and take in order to survive.

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6) Do you feel there is more to life than that which you are living in this relationship?

Are you feeling restless? Do you look around at other people and fantasize about being in another relationship? Sometimes we do this when we are angry with our partner, but if this is developing into a regular behavioral pattern, it suggests that there are underlying issues. Ask yourself whether there are things you could be doing together as a couple. Make the effort to do something fun at least once a month to keep the fire alive

7) Have you had to stop being yourself in order to keep the peace in the relationship?

When you stop being yourself, you start living a lie. When a partner tries to change you consistently, they are sending you a message that you are not good enough as you are. Trying to be someone you’re not is a losing game–you need to be loved for who you essentially are. That is what we all wish for. You can’t change your character, but you can compromise and change some behaviors–know the difference.

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8) Is guilt a major factor in your relationship?

Do you stay in your relationship out of guilt? Do you feel a duty to stay for some reason? If you aren’t staying out of love and friendship it might be time to question your motives. Guilt is never a good reason to continue a relationship and the long term prospects of a relationship based on guilt are not good.

9) Do you feel that you give while your partner takes?

Who makes all the effort in the relationship? Every relationship, without exception needs to be nurtured. I like to think of relationships like gardens. If you don’t tend to them, ‘weeds’ start to grow. If you feel that you are the only one that legitimately works on the relationship, it’s time to have a heart-to-heart chat. Often, there could just be a miscommunication and once the topic has been discussed, you can both find ways to feel that equal effort is being rendered.

10) Are you in this relationship today simply because it feels safe and allows you to stay in your comfort zone?

I have come across many people who stay in relationships, not because they are happy, but because it is all they know. They stay out of fear of the unknown. Don’t allow self limiting beliefs to stop you from leading a full life. Be brave. Get out there and make sure that you are living the best possible life for you.

Relationships take work. Two unique individuals with their different personalities, backgrounds and preferences always makes for an interesting mix. Compromise, communication and consideration go a long way to keeping a relationship healthy. Develop your own interests and you’ll have more to bring to the relationship. Above all, have fun and communicate regularly. All too often we make assumptions about what our other half is thinking, and this is often wrong. We get annoyed, assume and then become angry. Speak openly, express your feelings and above all make time for lighthearted activities. Too many chores and too much monotony and routine are never good for a relationship. Go out and have some fun together!

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Mandy Kloppers

Mandy is a Psychologist/CBT therapist who believes getting through life is easier with a robust sense of humour.

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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