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10 Relationship Mistakes that Women Make

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10 Relationship Mistakes that Women Make

 A relationship is as it’s people are, imperfect, flawed, but mostly unique

Every relationship is unique. Sometimes women do things, often without realizing it, that can impair a relationship. Here are a few things to keep in mind.

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Stop Undervaluing Yourself

It’s very easy to be vulnerable and insecure in today’s world. You are constantly required to prove yourself and face success and failure almost successively. It is therefore easy to diminish one’s self esteem and self worth. Try not to undervalue yourself. Know that you are worth everything in the world and that everything you get, you deserve.

Stop Relying Completely On Your Partner

To lean on someone for support isn’t bad, however to depend on someone to the extent that they become a crutch is a very unhealthy idea that then makes your self-worth, your emotional stability and your happiness dependent on something you have no control over. Do rely on your partner for support, not for neediness .

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Stop Neglecting Communication

Sometimes it’s hard to understand someone. This is especially true if you’re upset, angry, or sad so it’s easier to just drop the topic of conversation. However it is always a good idea to talk, ask, communicate in a relationship especially if you feel like your cannot understand your partner’s need or his way of communicating. Doing so will strengthen your relationship and give both of you a better idea of each other.

Stop Trying to Change Him

Men and women in our generation and that preceding ours, (thanks to huge gender binary that we were brought up in) are quite different in the way they think, act, and behave. Not everyone , of course, but a lot of them. There will be things about your partner that you’ll like and there will be some you don’t. You would’ve probably preferred it if he didn’t have those traits, however, now that he does, take them with a pinch of salt and try to get used to them. Don’t try to change him to your liking, instead focus more on what you like and less on what you don’t!

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Stop Undermining What He Does for You

Some men are familiar with women’s ideas of romantic. However, most men, though absolutely loving, seldom keep up with a woman’s definition of romantic. Keep in mind that just because he doesn’t know the things you didn’t tell him, doesn’t make him uncaring. If there is something you want him to do, just tell him straight up. It’ll make your life easier and his too!

Stop Being Too Picky Over Things You Can’t Control

Memories are created by those who don’t fret the little details. Seldom do things in life go just the way you want them to. Getting upset when plans are changed is very normal, however to brood over those changes or throw tantrums or have constant snide remarks can ruin a memory in progress and spoil yours and your partner’s mood. Unless the change in plans is something you absolutely cannot accept and adversely affects your health or your safety, try to not sweat the details and instead enjoy the time with what can now be a surprise element!

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Stop Trying to Tie Him Down

As a way of ensuring security within the relationship, often some women tend to demand long term commitments. There is of course nothing wrong with wanting a secure lasting relationship, however you must bear in mind that by tying him down, you too will be tied down to a man, you may not even love five years from now. We all change and evolve as individuals and though the notion of growing old with someone or of marrying your high school sweetheart may seen enticing, it isn’t for everyone. So give yourself time and also him. To strengthen your relationship and eliminate the sense of insecurity, talk to your partner and together figure out a way to make you feel more secure.

Stop Cheating

There are no restrictions on ones thoughts and there shouldn’t be. To think freely is a basic right that we enjoy. However to act upon your thoughts is a very different story. Relationships go through difficult phases and it’s during those phases that we tend to be susceptible, a little insecure and sometimes unhappy. If that is the case, talk to your partner. In case you want something different that your current relationship cannot give you, then have courage and break it off. If not, then do not break the trust you and partner share, for a moment’s weakness or on an impulse. It’s absolutely imperative that you treat your partner they way you want your partner to treat you. So be loyal.

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Stop Making His Decisions

We all like to have a certain degree of say in our partner’s choices and decisions. It makes one feel special and important, but many times we can overdo. Remember how it feels when someone interferes with your decision making? Exactly. Don’t make his decisions for him.

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Sanah Rizvi

Sanah is an influential public speaker and a devoted advocator of female rights.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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