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10 Quotes From Audrey Hepburn That Will Teach You Valuable Life Lessons

10 Quotes From Audrey Hepburn That Will Teach You Valuable Life Lessons

Where does one begin to describe the timeless and classic Audrey Hepburn? Femininity is reclaimed for a moment’s time as her soft eyes and genuine smile captivated the camera time and time again. Audrey Hepburn has remained an icon not only because of her career as an actress or her exquisite taste in fashion, but because of the inner beauty, charm, and wisdom she possessed within. She gracefully shared with the world some of the most valuable life lessons. How does one become such a beloved icon? Below you will find 10 of the most valuable life lessons on what it takes to channel your inner Audrey. Yes, you too can be a classic icon.

1. They speak as eloquently as their clothing

Audrey avoided conflict and was a pleasure to work with during her career as an actress. Famous stars including the handsome Carey Grant gushed over the opportunity to work with Audrey. He once was quoted saying, “All I want for Christmas is another picture with Audrey Hepburn.” Yet as she explains,

“You can tell more about a person by what he says about others than what others say about him.”

How she spoke about others in a positive light is what mattered most and it was reflected back in the high praise other celebrities and producers had of her. She spoke as eloquently as her clothing. Regardless of how people talk, act, or treat you, the important thing to remember is that we are all a constant work in progress. How we speak about others is a true reflection of how we feel, view, and treat ourselves. What have you been saying lately?

2. They are not defined by worldly standards or definitions

It is posted all over the internet; they sell it on the cover of magazines, and display it on our social media devices. The media has us believe that a woman’s charm is something that can only be measured by her physique and ability to lure a man into the bedroom. Audrey eloquently counters the ongoing struggle woman face in these three simple sentences.

“There is more to feminine charm than just measurements. I don’t need a bedroom to prove my womanliness. I can convey just as much femininity, picking apples off a tree or standing in the rain.”

To this day famous women of all ages, shapes, and sizes carry on her feminine charm in their style and attitude from Anne Hathaway to Sandra Bullock. Human sexuality and women are both gifts and in the purest sense expressions of feminine love; rather than believing that it is the only way to express ones womanliness think about all of the beauty and warmth you have seen and felt from the women in your life in platonic contexts. Did you feel the presence of a charming woman? Numbers on a scale or a definition in a dictionary do not define one’s ability to express feminine charm. Women are lovely and feminine by simply being, and that is the genius of being a woman- undefined by worldly standards.

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3. They are forgiving

They say it was the most devastating experience in her life. Audrey’s parents divorced when she was six years old. Her father left the family as a supporter for the Nazi regime. Yet, years later, Audrey found it within her heart to find her father after World War II and financially supported him. Her humility and grace once again shines for all to see. Famous people all have difficulties in their lives just like everyone else. Miley Cyrus watched her parents divorce and felt its crushing stings. As a bystander we cannot judge, but we can only hope she too is able to see the wisdom passed down by past stars such as Audrey. Audrey explains,

“People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone.”

No human in our lives should ever be cast aside. We are all on a journey and it is in our forgiveness that we are able to welcome others to its same redemptive powers.

4. They possess a childlike innocence and are optimists.

She had a playfulness that had people wrapped around her every sentence. The photographs on Telegraph.com and the words she spoke prove her childlike innocence. Who would not be smitten with a woman who says,

“I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”

It often reminds one of the optimism of her optimism continues to inspire us all. Happiness is found where the optimist resides, and often we see that with the innocence of a child playing, skipping, kissing, and hugging. Those who accept what is placed before them with joy and sense of humor, believe in brighter days to follow, and of course wear a little pink will surely see the greatest miracle unfold; the miracle of living a fulfilling life as a child in every stage of their life.

5. They value the importance of family

Audrey never got caught up in the glitz and glamor of show business. She took on a few major roles that had brought her much fame, but as they say there is no business like show business; which only meant work would come and go. She, however, had her priorities straight as she firmly stated,

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“I may not always be offered work. But I will always have my family.”

Although it is rare, there are still celebrities who value the importance of family, regardless of their other choices in life. Our careers should never define us. They put bread on the table and hopefully give us the chance at enjoying some of the luxuries of life, but at the end of the day the only thing that really matters are the ones we build our lives with.

6. They have a go-getter’s attitude and a believer’s faith

Audrey was passionate about dancing, particularly ballet. Though she did not become a career ballerina her first role as an actress was as a prodigy ballerina in the hit movie Secret People in 1952. She was discovered on set by famous Hollywood director, William Wyler who went on to cast her as the leading lady in the classic film Roman Holiday. The rest is history – or as she concluded,

“How shall I sum up my life? I think I’ve been particularly lucky. Does that have something to do with faith also? I know my mother always used to say, ‘Good things aren’t supposed to just fall in your lap. God is very generous, but he expects you to do your part first.’ So you have to make that effort. But at the end of a bad time or a huge effort, I’ve always had – how shall I say it? – The prize at the end. My whole life shows that.”

We all have dreams of a certain career or vocation sharing our gifts and passions. As Audrey shows us, these gifts can be used in more ways than one. God is able to work through us as long as we are open and act with conviction to see our story unfold. Never stop working towards your goals and with faith everything will fall into place.

7. They are open and receive with gratitude

Her life was not always charming as she openly stated,

“I decided, very early on, just to accept life unconditionally; I never expected it to do anything special for me, yet I seemed to accomplish far more than I had ever hoped. Most of the time it just happened to me without my ever seeking it.”

She suffered greatly during World War II from malnourishment, anemia, and edema (swelling of the legs). The cards she was dealt did not stop her from living life with an open grateful heart. Our current circumstances do not dictate our future. A prime example is the brilliant author of the “Harry Potter” series, J.K. Rowling. She was a single poor and destitute mother who through an open mind to what was placed before her was able to produce one of the greatest series of books turned movies. Do not allow doubts or fears build a barrier between you and living life. We can accomplish much in our lives; sometimes we must seek it out, but more times than not it will seek us at the right time and place.

8. They are nurturers

Audrey had an empathy and fiery passion for her humanitarian work as an ambassador for UNICEF. It was here she supported the needs of children of third world countries. Audrey admitted,

“I was born with an enormous need for affection, and a terrible need to give it.”

There are countless examples of famous people supporting a  favorite cause from the great Oprah Winfrey building a leadership academy in South Africa to Angelina Jolie and her humanitarian work to help refugees in war ravaged nations. What Audrey explains however, is so very precious. All of us need to receive as much as we give affection. The nurturer knows inside it feels as good to receive but far better to give. No human should go through life without feeling the love, warmth, and care of another. It brings more faith, more hope, more trust, and more love into our much thirsting world. We are born to love and be loved in turn and nurturing is one way in which we can share this love with one another.

9. They give genuine eye contact and smile

They show the undoubtedly beautiful Audrey in photographs in her younger years. Celebrities such as Taylor Swift continue to find inspiration in her aesthetic appeal. What was most attractive, however, was her ability to woo the onlooker with her smiling eyes. Something special was behind that gaze, and here she reveals what that was to us explaining,

“The beauty of a woman is seen in her eyes, because that is the doorway to her heart. That is where love resides.”

She was sharing the doorway to her heart, where her love resided. It is inspirational to look at a photograph of a woman and immediately be captivated by her eyes. There is not greater fashion statement than a woman who gives eye contact and smiles. The mysterious beauty and love within each and every woman can heal the most broken of hearts. When woman look away in shame, fear, or lack of confidence we are robbing the world of the love we have to share. Give a little more eye contact and smile and feel its heart melting powers.

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10. They find their beauty routine in other places than the makeup aisle

The forgiveness of her father after the war, the smiles she brought to an innumerable amount of children suffering in poverty, and the adoration Hollywood continues to have of her; we know her beauty routine was more extensive than a little mascara and rouge. Many celebrities that grace the cover of magazines and walk the red carpet also hold that special something that enhances their already external beauty and charm. An article on www.CNN.com  on America’s current sweetheart, Sandra Bullock make Audrey proud. She too has been through hardships, but continues to give back to the community, speaks with kindness, and values her privacy living life with her family. It fully exemplified  what Audrey most famously said,

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”

Once again we learn the beauty and poise of a woman cannot be bought, but rather fully discovered in her words and actions. No better beauty advice has ever been given.

It is no easy task to be as iconic as the lovely Audrey, but as she fully reminds us;

“Nothing is impossible. The word itself says I’m possible.”

Featured photo credit: Audrey Hepburn/Skeeze via pixabay.com

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Kathryn Connors

Personal Trainer and Lifestyle Coach

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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