“It is necessary for a man to go away by himself, to sit on a rock and ask, ‘Who am I, where have I been, and where am I going?” ― Carl Sandburg
Here are 10 questions that you can ask yourself every day which will help you exercise the art of self-introspection and self-reflection to monitor your progress in life. It is best done at the end of the day before retiring to bed.
1. Am I a little better than yesterday?
You know you are progressing if you are a little better today that who you were yesterday. Instead of comparing yourself with others and falling prey to envy, jealousy and despair, try to become a little better every day.Advertising
2. Have I built my character?
“When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost.” – Billy Graham
Your character is what defines you. Build your character upon the principles of truthfulness, humility, meekness and honesty. Character is not built in a day. It is built by daily investments you put in as you go on with your day’s activities. Do your work with integrity. Treat everyone with equality. Keep your words soft, sweet and comforting. Do not do anything, even if it seems petty, that can erode your character.
3. Did I give my best at work?
Did you feel excited about going to work today? Did you put all your heart and enthusiasm into work? If no, find out what is hindering you from doing so and resolve it. A satisfying day at work will elevate you mood.Advertising
4. What did I learn new today?
Learn something new every day. Your mind and your health are the most precious resources that have been bestowed upon you. It is important to keep your mind sharp and supple. Read a book. Learn a new language. Build your vocabulary. Learn something new that you find interesting or useful to you. You cease to grow once you stop learning. Learning is never a waste of time. It will sure fetch huge dividends.
5. Have I made healthier choices?
Your health is your responsibility. Jog, run, or hit the gym; anything your schedule will allow you to. Sparing as little as 15 minutes a day is better than being dead 24 hours a day! Avoiding unhealthy food habits is a healthier choice as well. Reduce the consumption of junk food.
6. Have I protected my planet?
It is your duty to preserve the planet you live on. Do not leave the water running while you brush or shave. Turn off the lights and electrical appliances when not in use. Leave the earth a better place for your children.Advertising
7. Have I expressed my love for my family and friends?
Note the word “express”. It is not enough to think lovingly or merely talk. Express your love and affection both in words as well as in action. Do a little work of love every day. A small investment everyday will reap big dividends.
8. Have I spent quality time with my spouse?
Spend quality time with your spouse. You don’t have to go out on a date every day. Take time to share your day, your experiences and your feelings with your spouse. And listen to your spouse as well.
9. Do I bear any grudges against anyone?
Before you go to sleep, rewind your day and check if you’d had a bad experience with anyone that day. No matter whose fault it was, try to resolve it before midnight. Call and say sorry. Speak it out and resolve the matter. Brooding grudges and malice isn’t healthy for your heart. The anger destroys you slowly. Forgive and let go, make peace.Advertising
10. Am I content with my life?
Be content with what you have. Make happiness your ambition. Mind you, that doesn’t mean you have to be complacent. You need to have goals and strive for the best. But be content with what you have been blessed with. Count your many blessings and life live cheerfully.
Last Updated on September 17, 2019
10 Simple Ways To Always Think Positive Thoughts
Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.
But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.
Here are 10 ways to make thinking positive thoughts easy:
1. Spend Time with Positive People
If you surround yourself with constant complainers, their negativity is likely to rub off on you.
Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.
2. Take Responsibility for Your Behavior
When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.
Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.
3. Contribute to the Community
One of the best ways to feel good about what you have, is to focus on what you have to give.
Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.
4. Read Positive and Inspirational Materials
Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.
Some recommendations for you:
- 30 Of The Most Inspirational Quotes Of All Time
- You Are What You Listen To: 11 Podcasts To Inspire Yourself
- 10 Best Inspirational Books That Can Change Your Life
- 30 Inspirational Songs that Keep You Motivated for Life
5. Recognize and Replace Negative Thoughts
You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.
If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”
There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.
6. Establish and Work Toward Goals
It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.
Learn to set SMART goals to help you achieve more.
7. Consider the Consequences of Negativity
Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.
For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.
Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.
8. Offer Compliments to Others
Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.
9. Create a Daily Gratitude List
If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.
Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.
10. Practice Self-Care
Take good care of yourself and you’ll be more equipped to think positively.
Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.
Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.
More About Staying Positive
- How to Get Motivated and Be Happy Every Day When You Wake Up
- 10 Negative Thoughts We All Have And What We Should Think Instead
- 10 Scientifically Proven Ways To Stay Happy All The Time
Featured photo credit: DESIGNECOLOGIST via unsplash.com