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10 Little Things Happy Couples Remember To Do Every Day

10 Little Things Happy Couples Remember To Do Every Day

Ancient men discovered fire-making in a not so easy manner of friction. And just like fire-making, starting up and maintaining a good relationship is not an easy task that couple must do for a long period of time.

Relationships start with a spark that will later on turn to flame. And the flame that is present can only go in two ways: it can either be a never-ending sustained fire of love or an ember that will later turn into cold coal.

Thus, it’s very important for couples to take time in doing simple ways to keep the fire burning. So here are top 10 little things happy couples remember to do every day.

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1. They provide quality attention to each other.

We already live in a world where everything can just be posted in a wall or can tweeted. It’s quite been an excuse for us not to give too much attention to the people we are with physically. Let’s face it, it’s quite an annoying reality that we all live by especially for couples. And it has been said, time is the most precious gift that you can give to someone. And with time coupled with quality attention, surely a fire will keep on burning.

2. They go the extra mile to help each other.

Our differences send us to quest for our common goals. And as couples, there are plenty of things that can hinder us to understand each other but there is definitely one that will. When we understand each other, we go the extra mile of helping not just ourselves but also our partner to always rekindle the fire that we have. Sometimes, being together for a long period of time make the relationship too fluid. But always make sure that it wouldn’t kill the fire. So a little more understanding for each other everyday will go a long way.

3. They express appreciation.

Time, money and effort are apparent ingredients in a relationship. And while it is true that when you are in a relationship, everything is conjugal, not everything is sent by heaven for free. So when your partner gives you something, always compliment it or at least just say thank you. It never hurts also to return the favor as well.

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4. They say Yes.

At times , our partner would ask us favors that we might not like. Or there might be times that we just do not want to give in to their whims. But our momentary submission might mean a lot to them. Sometimes, just say YES!

5. They check in.

Checking into a hotel once in a while gives couple a chance to have a wick of adventure lit up. It’s not everyday that you can do it but checking into a nice hotel overnight will relish a special feeling between the both of you as you relax and reminisce your best memories as lovers.

6. They pucker up.

Puckering up is not just for teenagers. Puckering up among couples is a cute way of sending a clear message that I am enjoying your presence. Probably for us adults, puckering up is also a wholesome way of how we flirt with our partner. Simple yet effective. Pucker up now!

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7. They make fun with each other.

Most of the time, being corny and cheesy sets the mood for couples to be stronger and tighter. And there’s no easier way to do this but to be make fun with and of each other. Besides, best of friends bond too much by doing weird things with each other. Why not do it with your honey?

8. They leave sweets notes or even text with each other.

Communication is king in relationship. And the best fuel to keep the fire burning are sweet words coupled with concrete actions. But in days that you can’t be together or being with each other physically is quite impossible, leaving sweet notes and/or text messages will compensate for it. Your partner will just like be a kid who got a penny under his/her pillow from a Tooth Fairy.

9. They tolerate their partner’s little mistakes.

It has been said and it was said all over again: No one is perfect. And each flaw that each of us have can be stitched together into something perfect using the thread of acceptance of other people. And when conflict arises, isn’t it a good way of peacekeeping if we just stay calm and keep the bad words we’re going to say to our partner? We don’t want to create a smoke out of negativity-induced fire. We just want to keep the positive fire burning.

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10. They smile when potential conflict fires up.

The idiom “There’s no smoke when there’s no fire” connotes something more of a wildfire rather than a torch of burning passion in a relationship. But when the former persists, a sweet smile will do a small trick of pacifying an onslaught of emotional backfire. If it still doesn’t work, flash another smile again and try to be sweet. Your partner will probably return the favor leading you to a better position of talking things over with a sane mind.

Relationships will always have elements involved paralleling emotions that partners feel in a given period of time. Among these elements, fire sends out a message of warmth and passion. And to sum it up, let me give you a quote of Bruce Lee: “Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.”

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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