“In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson” – Tom Bodett
There are so many great lessons we all learn from life. These lessons have helped me become the person I am today. Reading about other peoples’ experiences and lessons in life can give you a better understanding of how you can choose to live your life. To really appreciate the value that these lessons can bring to your life, you need to experience life and embrace the challenges that life throws at you, make mistakes, fail, and bounce back. It is these life lessons that you learn from all of your experiences that will have the most impact.
“People never learn anything by being told, they have to find out for themselves” – Paulo Coelho
So get ready, be open and look forward to passing more life tests and learning more life lessons.
There are many things in our lives that we have to do, even though we may not want to do it. The trick to managing these aspects of our life is to have activities in our life that we actually enjoy and love doing. It is all about keeping perspective and balance in your life. Health, wealth and happiness are the key ingredients to living a life you love and when you have activities in your life that bring you all three, then you are definitely living a life you love.Advertising
“Paralysis by analysis” is defined in Wikipedia as: “the state of over-analysing (or over-thinking) a situation so that a decision or action is never taken, in effect paralysing the outcome.” The result is that because decisions are never made opportunities are lost. Don’t spend too much time analysing whether you should or shouldn’t act on an opportunity, or step out of your comfort zone to change your life. Manage your risk, listen to your intuition, find your courage and take action.
This life lesson is all about self belief and having a positive attitude in life. Self belief and a positive attitude are the key ingredients to living a successful and fulfilled life.
Have you ever felt fearful about what others think or say about you? If you seek validation from others before you make a decision or take action, then you will never truly be your own person. If people are speaking unkindly about you, ignore it because the comments they make aren’t really about you, your value or self worth. You don’t need other people to validate you, you are already valuable. When you find your courage and step out of your comfort zone to take positive action in your life, there will be people who will support you, ignore you, reject you and disagree with you – and that’s okay. Focus on those who are supporting and encouraging you to be courageous and to be different.Advertising
This lesson is all about being self aware and surrounding yourself with the right people. Those who support and encourage you, will speak their truth to you and to others with integrity and respect. If you are surrounded by people who are only massaging your ego and speaking ill of others, then that is a sure sign that they will be saying very similar things about you behind your back. Managing your ego is key to learning this lesson as it is your ego that will allow you to have these negative and untrustworthy people in your life.
Negative self talk is not going to get you anywhere. If you listen to the negativity in your head, then it will definitely creep into the language you use to communicate with others – particularly in difficult and trying situations. Your negative thoughts without a doubt will influence your relationships. A positive attitude creates positive thoughts which results in positive relationships – even in the tough times!
Become a student of life rather than a person who knows everything. Life lessons can only be learnt the hard way – there is no other way. Embrace the joy of learning new things and stepping into the unknown. There is no joy and there no lessons to be learnt when you know everything there is to know. It is a safe and incredibly boring way to live your life.Advertising
This is a tough life lesson because it is all about understanding the emotions that come with being in love. For some people it takes many times of falling in and out of love before the lesson of “staying true to you,” is learnt. This lesson is also about being self aware and keeping your relationship in perspective. There will always be signs that the person you love may not love you as much. What often happens is that our love blinds us and we choose to ignore these signs. Stay true to you and don’t hand your power over to those people who don’t care for you.
Stress kills. Deal with whatever it is in your life that is creating bad stress. Practise appreciation and gratitude on a daily basis. It is appreciation and gratitude that provides the energy source for you to live an abundant and fulfilled life. Stress will not provide you with abundance and fulfilment in your life.
Dream big, think big; be courageous and believe in you. Surround yourself with people who support, encourage and believe in you – don’t worry about those who reject you or dismiss you. Embrace failure and learn from your mistakes. Accept that the lessons in life are only going to be learnt the hard way and there is no easy way to live a full and abundant life. Become a champion of change and go make a difference in the world.Advertising
Last Updated on April 14, 2021
How to Deal With Anger (The Ultimate Anger Management Guide)
We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.
Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.
Let’s take a deeper look at how to deal with anger.
Table of Contents
Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.
Unhealthy Ways to Express Anger
Here are some common yet unhealthy ways to express anger that you should avoid:
This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.
Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.
This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.
Some people get overwhelmed and express anger in a situation where it can’t really do any good.
An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.
Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.
Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.
Healthy Ways to Express Anger
What about the healthy ways to adapt? When learning how to deal with anger, here are some healthy ways to get you started.
Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.
Don’t say you’re mad at something someone did or said when it’s really something else that upset you.
Similar to being honest, being direct is a healthy way to express anger.
Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.
Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.
When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.
Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.
Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.
How to Deal With Anger
If you feel angry, how should you deal with it right at that moment?
1. Slow Down
From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.
In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.
When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.
2. Focus on the “I”
Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”
When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.
3. Work out
When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.
Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.
Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.
If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.
4. Seek Help When Needed
There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.
5. Practice Relaxation
We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.
That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.
Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.
Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.
7. Be Grateful
It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.
Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.
Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.
During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.
Use some of the tips included here to help with how to deal with anger and better control your emotions.
More Resources on Anger Management
- 10 Anger Management Lessons No One Should Miss
- 20 Things to Do When You Feel Extremely Angry
- How To Let Go Of Anger When You Just Can’t Stop Thinking About It
- 20 Effective Ways to Control a Bad Temper
Featured photo credit: Andre Hunter via unsplash.com
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