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Great Life Lessons To Remember

Great Life Lessons To Remember

“In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson” – Tom Bodett

There are so many great lessons we all learn from life. These lessons have helped me become the person I am today. Reading about other peoples’ experiences and lessons in life can give you a better understanding of how you can choose to live your life. To really appreciate the value that these lessons can bring to your life, you need to experience life and embrace the challenges that life throws at you, make mistakes, fail, and bounce back. It is these life lessons that you learn from all of your experiences that will have the most impact.

“People never learn anything by being told, they have to find out for themselves” – Paulo Coelho

So get ready, be open and look forward to passing more life tests and learning more life lessons.

hobbies

    There are many things in our lives that we have to do, even though we may not want to do it. The trick to managing these aspects of our life is to have activities in our life that we actually enjoy and love doing. It is all about keeping perspective and balance in your life. Health, wealth and happiness are the key ingredients to living a life you love and when you have activities in your life that bring you all three, then you are definitely living a life you love.

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      “Paralysis by analysis” is defined in Wikipedia as: “the state of over-analysing (or over-thinking) a situation so that a decision or action is never taken, in effect paralysing the outcome.” The result is that because decisions are never made opportunities are lost. Don’t spend too much time analysing whether you should or shouldn’t act on an opportunity, or step out of your comfort zone to change your life. Manage your risk, listen to your intuition, find your courage and take action.

      Practice

        This life lesson is all about self belief and having a positive attitude in life.  Self belief and a positive attitude are the key ingredients to living a successful and fulfilled life.

        Bring your down

          Have you ever felt fearful about what others think or say about you? If you seek validation from others before you make a decision or take action, then you will never truly be your own person. If people are speaking unkindly about you, ignore it because the comments they make aren’t really about you, your value or self worth. You don’t need other people to validate you, you are already valuable. When you find your courage and step out of your comfort zone to take positive action in your life, there will be people who will support you, ignore you, reject you and disagree with you – and that’s okay. Focus on those who are supporting and encouraging you to be courageous and to be different.

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            This lesson is all about being self aware and surrounding yourself with the right people. Those who support and encourage you, will speak their truth to you and to others with integrity and respect. If you are surrounded by people who are only massaging your ego and speaking ill of others, then that is a sure sign that they will be saying very similar things about you behind your back. Managing your ego is key to learning this lesson as it is your ego that will allow you to have these negative and untrustworthy people in your life.

            Two-things-to-remember-in-life.-Take-care-of-your-thoughts-when-you-are-alone-and-take-care-of-your-words-when-you-are-with-people.

              Negative self talk is not going to get you anywhere. If you listen to the negativity in your head, then it will definitely creep into the language you use to communicate with others – particularly in difficult and trying situations. Your negative thoughts without a doubt will influence your relationships. A positive attitude creates positive thoughts which results in positive relationships – even in the tough times!

              smartest

                Become a student of life rather than a person who knows everything. Life lessons can only be learnt the hard way – there is no other way. Embrace the joy of learning new things and stepping into the unknown. There is no joy and there no lessons to be learnt when you know everything there is to know. It is a safe and incredibly boring way to live your life.

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                Never-lose-yourself-while-trying-to-hold-on-to-someone-who-doesnt-care-about-losing-you.

                  This is a tough life lesson because it is all about understanding the emotions that come with being in love. For some people it takes many times of falling in and out of love before the lesson of “staying true to you,” is learnt. This lesson is also about being self aware and keeping your relationship in perspective. There will always be signs that the person you love may not love you as much. What often happens is that our love blinds us and we choose to ignore these signs. Stay true to you and don’t hand your power over to those people who don’t care for you.

                  stress

                    Stress kills. Deal with whatever it is in your life that is creating bad stress. Practise appreciation and gratitude on a daily basis. It is appreciation and gratitude that provides the energy source for you to live an abundant and fulfilled life. Stress will not provide you with abundance and fulfilment in your life.

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                      Dream big, think big; be courageous and believe in you. Surround yourself with people who support, encourage and believe in you – don’t worry about those who reject you or dismiss you. Embrace failure and learn from your mistakes. Accept that the lessons in life are only going to be learnt the hard way and there is no easy way to live a full and abundant life. Become a champion of change and go make a difference in the world.

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                      More by this author

                      Kathryn Sandford

                      Career Resilience Coach passionate about supporting others to grow and thrive in a complex world.

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                      Last Updated on September 28, 2020

                      How To Study Effectively: 7 Simple Tips

                      How To Study Effectively: 7 Simple Tips

                      The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

                      Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

                      Here are some study tips to help get you started:

                      1. Use Flashcards

                      Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

                      Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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                      To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

                      One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

                      Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

                      As Tony Robbins says,

                      “Repetition is the mother of skill”.

                      2. Create the Right Environment

                      Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

                      Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

                      3. Use Acronyms to Remember Information

                      In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

                      An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

                      4. Listen to Music

                      Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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                      5. Rewrite Your Notes

                      This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

                      Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

                      To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

                      6. Engage Your Emotions

                      Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

                      Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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                      For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

                      7. Make Associations

                      One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

                      Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

                      To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

                      You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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                      Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

                      Featured photo credit: Alissa De Leva via unsplash.com

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