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10 Forgotten Habits Happy Couples Have That Make Their Relationships Last

10 Forgotten Habits Happy Couples Have That Make Their Relationships Last

It warms my heart when I see a couple in their 70’s walking hand-in-hand.

Do they have a secret formula for a lasting love? After all, their relationship endured the years while so many others fell victim to breakups and divorces.

It turns out that most happy couples share similar reasons as to why their love has stood the test of time, reasons too many of us may have forgotten.

Here are 10 of those reasons.

1. They Continually Share in Common Interests and Find New Things to be Interested in Together

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    Image via Flickr by Ryan G. Smith

    Common interests are one of the things that bring happy couples together and is something that keeps them together in the long run. When couples continue to share common interests and cultivate new ones, they create a common time they enjoy together.

    Common interests do not need to be elaborate. They can be something as simple as enjoying cuddle time under a blanket while watching a movie.

    Today, too many couples forget what common interests attracted them to one another in the first place and are too busy to recognize new ones.

    Continuing through a relationship as individuals with different interests instead of sharing at least some common interests can be detrimental to the relationship in the long run.

    2. They Move Towards the Bedroom Together Each Night

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      Image via Flickr by K

      Many happy couples suggest that moving to the bedroom at the same time is important to them in maintaining a loving bond.

      Melissa Orlov, author of The ADHD Effect on Marriage, suggests couples create a “sacred time” around bedtime. This is a time when partners can share a loving and intimate time together.

      Orlov further suggests that it’s okay if a partner needs to get back up to finish something. The important thing is to create a pattern for sharing a special time at the end of each day.

      Many couples today live their lives on different schedules and have forgotten the importance of the intimate time needed before sleep. Instead of staying in the living room to watch television while your partner goes to bed, join them in the bedroom. You can watch that show together while cuddling under the blanket.

      3. They Never go to Sleep Angry

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        Image via Flickr by Aldan McMichael

        The happiest of couples say that this is their cardinal rule.

        Interviews with couples married 50 to 60 years suggest that the moral of this advice goes deeper than just a cliche.

        Going to bed angry can lead to unresolved issues and feelings of resentment that go beyond one evening of disagreement.

        Before drifting off to sleep, recognize this battle does not define your relationship and reassure your partner that you love them.

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        Today, too many couples ignore this cardinal rule and drift off to sleep angry. If this becomes a pattern, it can do irreparable harm to their relationship.

        4. They Hug and Kiss to Start the Day and Hug and Kiss to End It

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          Image via Flickr by Tania Cataldo

          Happy couples say they start and end every day with a hug and kiss. Psychologists suggest that hugs create feelings of positivity and better health. Andrea F. Polard, Psy.D suggests hugs release the hormone oxytocin, which elevates feelings of attachment, connection, trust, and intimacy.

          Too often today, couples forget to touch their partners and some go through days without good hugs and kisses. The lack of intimacy can eventually take a toll on a relationship.

          5. They Trust Their Partner

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            Image via Flickr by Duncan Rawlinson

            Couples that trust each other take a huge element of conflict from their relationship.

            Catherine Morris, MFT advises “Trust is the bedrock for building a strong relationship.”  By placing your confidence and faith in your partner, happy couples can believe and rely on their partner when things get tough.

            Today it seems that many couples incorporate distrust as part of their relationship. In the end, this creates a situation of excess worry and a relationship that never realizes its full potential.

            6. They Say Thank You Instead of I’m Sorry

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              Image via Flickr by Ed Yourdon

              Happy couples focus on the positive aspects of their relationship instead of dwelling on the negative. By turning the focus to something positive and thanking a partner for putting up with something instead of apologizing for something, they eliminate the acknowledgment of a negative behavior.

              Today, too many couples point out each others flaws and forget that they have flaws of their own. Both people in a relationship must love each other in spite of the other’s flaws.  Focusing on your partner’s acceptance instead of apologizing for short comings can strengthen relationships.

              7. They Celebrate in their Partner’s Accomplishments

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                Image via Flickr by Audrey & Elvis

                Happy couples remain proud of their partners and celebrate in all of their accomplishments no matter how small. If it is important to their partner, it is important to them.

                Happy couples encourage their partners along their journey of personal goals. They ask them about their progress and encourage them to keep moving forward.

                Today, too many couples tend to forget that to be a happy couple in a relationship you have to be a team. There is no I in team. Never be too busy to recognize, encourage, and celebrate with your partner.

                8. They Continually Do Small Things for Each Other

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                  Image via Flickr by Chris Goldberg

                  Small actions equal big rewards in a successful relationship. Happy couples continuously do small things for their partner. It could be something as simple as slipping a note in a lunch that says “I love you,” or taking the dogs for a walk when your partner is too tired to walk them.

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                  Today, couples forget that giving is not dependent on receiving. If you continue to do nice things for your partner, they may eventually do nice things in return; but even if they don’t, you will feel good about your efforts.

                  9. They Acknowledge Each Others Feelings

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                    Image via Flickr by Francisco Osorlo

                    Happy couples don’t have to agree on everything, but they do say that at least acknowledging the other person’s feelings is important in a successful relationship.

                    Just saying “I understand how you feel” makes a huge difference in keeping the roots of problems on the surface and manageable.

                    Today, couples tend to tell their partner how they are crazy for feeling a certain way. By not validating a partner’s feelings, hurt feelings can run deep. Instead of building a partner up, this breaks them down. Eventually, it can damage a relationship.

                    10. They Keep a Sense of Humor

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                      You never know what life will throw your way. Happy couples have learned to use their sense of humor as a tool to diffuse uncomfortable situations and keep a lighthearted outlook on life. There are even annual conferences that teach how to use humor in a relationship.

                      Cultivating a humorous outlook requires respect. Today, some couples confuse extreme sarcasm and humor. Extreme sarcasm can be hurtful if it hits too close to a partner’s insecurity. Set some ground rules and respect each others boundaries when it comes to humor.

                      Do you know anyone who has a lasting relationship? How do their values compare with the list above? Do they have any additional tips they think were important to their success?  Share with us their secrets in the comment section below. We can all learn from each other.

                      Featured photo credit: Image via Flickr by Patrick via flickr.com

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                      More by this author

                      Missy Yost

                      Missy is a business owner and writes about everyday lifestyle tips on Lifehack.

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                      Last Updated on July 20, 2021

                      How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

                      How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

                      You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

                      Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

                      Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

                      Here’s a step-by-step guide to help you overcome your fear of public speaking:

                      1. Prepare yourself mentally and physically

                      According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

                      “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

                      Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

                      Warming up

                      If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

                      If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

                      Here are some exercises to loosen up your body before show time:

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                      1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
                      2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
                      3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

                      Stay hydrated

                      Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

                      To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

                      Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

                      Meditate

                      Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

                      Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

                      Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

                      Here’s a nice example of guided meditation before public speaking:

                      2. Focus on your goal

                      One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

                      Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

                      Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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                      Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

                      If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

                      3. Convert negativity to positivity

                      There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

                      ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

                      It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

                      Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

                      Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

                      Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

                      4. Understand your content

                      Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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                      However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

                      “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

                      Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

                      Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

                      One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

                      5. Practice makes perfect

                      Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

                      In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

                      Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

                      6. Be authentic

                      There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

                      Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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                      Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

                      To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

                      With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

                      Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

                      7. Post speech evaluation

                      Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

                      Don’t beat yourself up after a presentation

                      We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

                      You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

                      Improve your next speech

                      As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

                      Here are some questions you can ask yourself after every speech:

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                      • How did I do?
                      • Are there any areas for improvement?
                      • Did I sound or look stressed?
                      • Did I stumble on my words? Why?
                      • Was I saying “um” too often?
                      • How was the flow of the speech?

                      Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

                      If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

                      Reference

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