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15 Differences Between Beautiful people and Truly Beautiful people

15 Differences Between Beautiful people and Truly Beautiful people

What is your definition of true beauty? Is it a drop-dead bombshell with stunning hair, perfect bone structure and eye lashes that reach the sky? By the massive amount of YouTube videos focusing on how to enhance the way we look with all sorts of beauty products and tricks, it should come to no surprise that our culture may be a bit confused about the true meaning of beauty. What is true beauty? Read on and find out the 15 differences between beautiful people as the YouTube world and media see it and truly beautiful people.

1. Beautiful people are easily overlooked, while truly beautiful people have an everlasting effect.

Charm can be deceiving and beauty fades away, but true beauty never does! While beautiful people are more focused on the passing beauty and fading good looks, truly beautiful people understand that true beauty comes from within; it is the source of kindness and love you display towards everyone around you. Kindness is what makes true beauty come to life and no one can ever take it away from you. It can last forever.

2. Beautiful people fit in, while truly beautiful people do not conform.

While beautiful people strive to look like the model on the magazine, truly beautiful people strive for individuality. What makes you truly beautiful is not how you conform to the ideas of the world, but how you make the world conform to your ideas and your beautiful mind.

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3. Beautiful people are generic, while truly beautiful people are like a masterpiece.

Mozart began writing music at age 6. Three centuries later, his music is still admired and inspires millions around the world. Truly beautiful people are very much like Mozart’s compositions; they have the power to impact lives and inspire the world even after hundreds of years have passed.

4. Beautiful people are selfish, while truly beautiful people focus on giving.

Unlike superficial beauty which is mostly focused on fulfilling selfish desires, true beauty comes from what the heart gives. The selfless smile you give away, the hug you share with a friend in tears, and the food you make to share with those in need—that’s what makes you truly beautiful!

5. Beautiful people seek perfection, while truly beautiful people embrace imperfection.

There is something beautiful about imperfections: it features your incomparable qualities; it makes you human. While beautiful people may think beauty is found in the flawless skin, size 2, stunning tan and long flowing hair; truly beautiful people understand beauty is instead found in the birthmarks, the extra little fat around the waist, the messy hair when you first wake up and the real you without make up. True beauty is found in how imperfect you are and how real you dare to be.

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6. Beautiful people get confidence from looks, while truly beautiful people get confidence from within.

While beautiful people are all about how they look and how the world perceives them physically, truly beautiful people understand there is something absolutely stunning and fascinating about confidence that is founded in courage, experience and wisdom. That same confidence reminds you that although you may not fit in or look the part, your beauty is unparalleled because of your knowledge and your ability to see your worth even when the rest of the world fails to see it.

7. Beautiful people lose beauty, while truly beautiful people’s beauty is timeless.

When I was a little girl, I couldn’t wait to be a teenager. When I was a teenager, I couldn’t wait to be an adult. Now that I am an adult, I am looking forward to my later years in life. Perhaps that desire comes from seeing how timeless true beauty is and how it is inevitably found in every stage of life. The trick is to enjoy each moment and understand there is a time and a season for everything. While beautiful people believe beauty is only found in the younger years, truly beautiful people understand that true beauty is timeless only when you have the courage to embrace everyday, every new journey, every new blessing in disguise and when you refuse to believe the lie the world tells of beauty dissipating in your old age.

8. Beautiful people are born, while truly beautiful people are made.

Unlike the ridiculous characteristic of superficial beauty where everyone is expected to look the same with minor variations, true beauty does not discriminate. Truly beautiful people understand that true beauty is attainable the moment you choose to embrace it. The moment you choose to embrace everything that is selfless, kind, courageous and loving about you, true beauty surfaces transforming you from the inside out, molding you into a timeless masterpiece, a true work of art.

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9. Beautiful people lack drive, while truly beautiful people are passionate.

While beautiful people may be so focused on their looks they miss fully experiencing life,  truly beautiful people know you can’t have true beauty without passion. Passion is that desire for living and enjoying everything that makes you human, everything that makes you feel alive. There is nothing quite as irresistible as living in the moment, fully willing to experience each second and savor each opportunity of laughter and love life offers. True beauty is found in the passion you bring into your work and relationships. Passion fuels true beauty like no other thing can.

10. Beautiful people live in fear, while truly beautiful people live daringly.

While beautiful people are completely afraid to rock the boat and step out of their comfort zone, truly beautiful people are daring. The courage found in trying something new, in feeling vulnerable and exposed is what true beauty is all about. The possibility of failing and the courage to dare anyway is at the heart of those who are truly beautiful.

11. Beautiful people love conditionally, while truly beautiful people love without reserve.

Beautiful people are concerned with getting their feelings hurt and put up walls to ensure that never happens.  Truly beautiful people understand that in love, just like in life, what you give is what you get.  Truly beautiful people are focused on loving fully and thoroughly despite the cost.

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12. Beautiful people give up easily, while truly beautiful people embrace perseverance.

Beautiful people are so focused on instant gratification they easily give up on what they pursue.  Truly beautiful people understand good things take time and therefore, they are willing to persevere at all cost to reach the desired end.

13. Beautiful people lack perspective, while truly beautiful people understand the things that matter.

While beautiful people are focused on the new fashions and latest Kim Kardashian gossip, truly beautiful people know there are more important things in life.  Truly beautiful people focus on what is going on around them and how it affects those they love. They strive to serve and live lives that are worthy of praise.

14. Beautiful people are reckless, while truly beautiful people embrace patience.

While beautiful people are used to getting their way in every possible way due to their physical attributes, truly beautiful people know that “good things come to those who wait.” Truly beautiful people embrace the moment when patience must be exercised and time measured not by how quickly it passes by but by how much living is taking place in the passing time.

15. Beautiful people are proud, while truly beautiful people embrace humility.

Beautiful people are so proud of what they look like that they fail to embrace and get in touch with their humble spirit.  Truly beautiful people understand that “pride comes before destruction and an arrogant spirit before the fall.” Therefore, truly beautiful people embrace humility and strive to serve instead of being served.

Featured photo credit: Windsing via pixabay.com

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Sarita King

motivational warrior!

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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