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10 Common Behaviors Which Scare People Away

10 Common Behaviors Which Scare People Away

We have all come across people with toxic behavior patterns. We have surely even exhibited some bad behavior at some point in our lives too. But some of us have the awareness to observe our own behavior and minimize the damage we might cause to ourselves and to others. There are, however, many people who are unaware of their negative behavior and often drive people away from them. Here are 10 common behaviors which scare people away.

1. They are arrogant.

People who have such an unpleasant behavior believe that they are better than others. They enjoy putting others down in order to boost their own confidence. People often feel offended by their egocentric behavior and choose not to deal with them. Being humble is admirable. We don’t have to intentionally show our abilities, as others will be able to spot them eventually.

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2. They are bossy.

As if dealing with difficult bosses is not enough, we often have to deal with bossy people who aren’t even our bosses and who think they have the right to push people around. These people are inconsiderate of others’ feelings and needs. Instead, they only focus on their own feelings and needs. Nobody likes to be bossed around, so being considerate to others’  feelings and needs is important in order to live in peace with others.

3. They don’t listen.

We all know of someone who only focus on telling people what they want and need, and never bother to truly listen attentively to what others have to say. They often neglect what we say by assuming that they already know what we are talking about and end up making a mistake or causing a misunderstanding of the situation. Listening is crucial in order to really understand what is being delivered, in order to get the conversation going, and to get things done properly.

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4. They are jealous of others.

These folks are envious of others. They are always comparing themselves with others and are often not content with what they have. They would spend their time talking about what other people have instead of working on getting what they want. Being jealous is energy-draining. Being grateful for what we have motivates us to keep moving forward to improve our lives.

5. They like to blame others.

Complaining and ranting is one of the attributes of these people. When something bad occurs, they will blame it on anything that they can think of in order to keep them away from trouble. They are not fans of accountability, so they choose not to be responsible for the outcome of the situation they are in. Being accountable to our own agenda enables us to be in control of our situation. It might not always be pleasant, but if we choose to deal with them regardless of the outcome, we will eventually find ways to fix the situation and learn some valuable lessons from them.

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6. They always think of the negatives.

They will come out with endless negative possibilities in any situation and they don’t encourage progress. These people drag your energy down by trying to convince you that nothing good is possible and that all ideas and dreams are only delusions. Believing in something we aim to achieve in life is vital for us to live happily and with purpose. Thinking on the positive side of things enables us to grow stronger from every challenge we face in life.

7. They act impulsively.

They do what they want, when they want, even if it hinders and affects others. They only believe in instant gratification, and their actions often cause unpleasant inconveniences to others. We all have the freedom to do what we please, but we have to make sure that our actions don’t affect others unfairly. Being considerate makes everyone feel at ease when they are around us.

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8. They gossip about others.

Gossiping about others is one of their favorite pastimes. They talk about others behind their backs. People who know about their behavior are less likely to share their personal matters with them for fear of their issues becoming a topic of gossip among their friends. Instead of talking about another’s life, we can discuss events and ideas. That way, we can all gain useful information and use the knowledge productively.

9. They lack empathy and compassion.

They are not concerned with the suffering of others because they only care about their own importance. These people actually enjoy knowing that someone is having a hard time, because it makes them feel better about themselves. Having compassion for others not only helps us to understand them, but also helps us to understand ourselves. It gives us a sense of being human and helps us understand that we all need people who are compassionate around us when we are in similar position someday.

10. They lack emotional control.

These people express their emotions uncontrollably, no matter what situation they are in. They are only concerned for their own feelings and neglect others’ feelings when dealing with an issue. They don’t handle the situation rationally; instead, they react based on their emotions. Knowing how to control your emotions when dealing with people is important. It keeps you away from making bad decisions and keeps you away from trouble.

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Crystie Lim

Life Coach

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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