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Published on November 9, 2020

8 Best Multivitamins For Men, Women And Kids

8 Best Multivitamins For Men, Women And Kids

When you are looking to improve your health, many of the suggestions that others will give you aren’t to eat more food. Rather, most would suggest that you take supplements or multivitamins that focus on specific losses. It’s a sound argument as the best multivitamins available can fill in the various gaps in your diet without adding excessive calories to your diet.

That being said, navigating the world of multivitamins is difficult as every person has different needs. On top of that, every person’s body functions differently and has different health goals.

With all of these factors in mind, I’ve put together a list of multivitamins that are good for men, women, and kids in general and specific needs. If you fit the categories we’ve mentioned, that multivitamin will generally be a good pick for you.

How to Pick the Best Multivitamins

  • Amount of vitamins per bottle – These are all daily vitamins of course, but the value stems from how long a single bottle will last for you. While you have no control over how many people are taking these vitamins, you can control the amount of vitamins in each bottle by buying ones with more pills. Also, it’s worth checking how many of these vitamins you’ll need to take each day.
  • Absorption – A vitamin is useful only if your body can absorb the nutrients. As such, you want to make sure that the pill can dissolve in your body and the nutrients can get in.
  • Additives and fillers – Companies sometimes like to add these fillers into vitamins that only serve to make them look appealing and have a longer shelf life. These don’t help you at all health-wise. The products on this list do not have any of these.
  • Essential vitamins – Multivitamins are a medley of vitamins, but certain vitamins are better for you to have overall. A good multivitamin is one that has vitamins D, magnesium, calcium, zinc, iron, folate, and B-12.
  • USP verification – These verifications are conducted by a third party non-profit organization that determines whether the vitamin is pure or not. It’s a good seal of approval to have. The catch is that many companies place fake seals on their bottles. You can always verify if the seal is legitimate on usp.org.

1. Multivitamins That Are Best for Higher Energy

    Containing 23 vitamins and minerals, 12 digestive enzymes, 14 greens, and a large number of antioxidants, Nature’s Way Alive provides you with good coverage of vitamins and helps boost your energy level.

    While this does cover essential nutrients, the core focus of this multivitamin is to provide energy. In this case, you’ll find that there is a higher amount of vitamin B in these vitamins to help your body convert any food you take into energy. Also considering the ingredient list, this is vegetarian friendly.

    Buy Nature’s Way Alive here.

    2. Best Multivitamins for Weight Loss and Maintenance

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      Many of the best multivitamins are going to be the vitamins that will cover the essentials while providing some other benefits to you. In the case of this Garden of Life Vitamin Code: Perfect Weight‘s packaging, this will help you with being more mindful of your weight.

      How this is done is through the ingredient list. You’ll find many additional nutrients that are designed to support your metabolism and boost your immune system as well. One common ingredient you’ll find in this one is ashwagandha, which is meant to reduce stress-related overeating.

      You can see this as both a multivitamin as well as a weight-loss supplement, which is helpful if you’re also looking to lose some weight.

      Buy Garden of Life’s Perfect Weight here.

      3. Best Multivitamins for Women’s Overall Health

        General multivitamins are helpful and beneficial to most people. However, one of the problems with them is that they don’t always provide nutrients that each gender needs. Men and women need different vitamins to function, and many of the multivitamins on the market don’t always address different people’s needs.

        In the case of NOW Foods Eve, these multivitamins are designed to support women’s health. The vitamins contain superfruits like pomegranate and acai, among others, that provide much-needed nutrients to different people.

        Buy NOW Foods Eve Superior here.

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        4. Multivitamin That Is Best for Women Overall

          If you’re looking for another alternative multivitamin for women, one of the best multivitamins would be from Rainbow Light. Their women’s multivitamin contains the vitamins that we listed above as essential vitamins to your health and has great absorption as well. It’s even non-GMO, vegetarian, and gluten-free.

          These multivitamins also help in improving your immune system and digestive system. All the while, it can provide nourishment, energy, and improve female vitality on a cellular level.

          Buy Rainbow Light Women’s One here.

          5. Best Multivitamin for Children

            One of the big issues with children multivitamins is that many companies load their vitamins with sugar. Many other companies practice using artificial colors and flavors as well to encourage children to try them out as well.

            We can understand why that’s the case, but there is an argument to be made for making better tasting multivitamins. One example of a good company for that is Renzo’s vitamins for kids. These multivitamins don’t have any sugar and gluten, and they are GMO-free and vegan friendly. On top of that, the company only uses high-quality ingredients.

            You can choose between a tablet form or a gummy, and it won’t make a difference because your child will enjoy these while also receiving tremendous health benefits.

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            Buy Renzo’s Picky Eater Multivitamin here.

            6. Multivitamin Ideal for Men

              As mentioned above, general multivitamins don’t always help in filling nutritional gaps. And since men and women’s bodies need different nutrients, it makes sense for there to be multivitamins geared specifically for men. One good option is the Garden of Life brand, specifically their Vitamin Code: Men product.

              Out of the best multivitamins for men out there, I went with this one since it helps with prostate health, mental and physical energy, and heart health as well. It’s also specifically designed for easy digestion. so you’ll get plenty of nutrients from these vitamins.

              Buy Garden of Life’s Vitamin for Men here.

              7. Best Multivitamin Overall

                Nature Made is another brand that provides general multivitamins that cover a good amount of vitamins overall. Their Multi Daily product provides 14 key vitamins and minerals for daily nutritional support. Some of these are calcium, zinc, iron, and vitamins C, D3 E, and B. It covers a lot of the vitamins that we mentioned above, and I see it as a quality vitamin product.

                Buy Nature Made Multi Daily Vitamin here.

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                8. Best Multivitamin for Active Men

                  The final multivitamin that we’re going to cover is one that’s for men’s health. This particular multivitamin, the GNC’s Mega Men Sport, provides an energy boost and enhanced metabolism. It also supports colon and prostate health while providing specific vitamins for overall health for men.

                  Like many of the other products on this list, this can also help in improving calorie-burning and mental sharpness too. It can also fight free radicals that men produce during exercising, making it a great multivitamin if you’re the more active type, too.

                  Buy GNC Mega Men Multivitamin here.

                  Final Thoughts

                  With so many multivitamins out there in the market, it’s difficult to navigate which ones you should be picking out for yourself. Thankfully, there are plenty of quality products that you can find if you spend a little bit of time researching and checking the ingredient lists.

                  Since I’ve done the legwork for you with this list of the best multivitamins, you can rest assured that these are some of the best ones out there to pick up. So, don’t be afraid to try them out.

                  More Vitamin Supplements You Should Try Out

                  Featured photo credit: Brooke Lark via unsplash.com

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                  Last Updated on November 9, 2020

                  10 Real Reasons Why Breaking Bad Habits Is So Difficult

                  10 Real Reasons Why Breaking Bad Habits Is So Difficult

                  Bad habits expose us to suffering that is entirely avoidable. Unfortunately, breaking bad habits is difficult because they are 100% dependent on our mental and emotional state.

                  Anything we do that can prove harmful to us is a bad habit – drinking, drugs, smoking, procrastination, poor communication are all examples of bad habits. These habits have negative effects on our physical, mental, and emotional health.

                  Humans are hardwired to respond to stimuli and to expect a consequence of any action. This is how habits are acquired: the brain expects to be rewarded a certain way under certain circumstances. How you initially responded to certain stimuli is how your brain will always remind you to behave when the same stimuli are experienced.

                  If you visited the bar close to your office with colleagues every Friday, your brain will learn to send you a signal to stop there even when you are alone and eventually not just on Fridays. It will expect the reward of a drink after work every day, which can potentially lead to a drinking problem.

                  Kicking negative behavior patterns and steering clear of them requires a lot of willpower, and there are many reasons why breaking bad habits is so difficult.

                  1. Lack of Awareness or Acceptance

                  Breaking a bad habit is not possible if the person who has it is not aware that it is a bad one.

                  Many people will not realize that their communication skills are poor or that their procrastination is affecting them negatively, or even that the drink they had as a nightcap has now increased to three.

                  Awareness brings acceptance. Unless a person realizes on their own that a habit is bad, or someone manages to convince them of the same, there is very little chance of the habit being kicked.

                  2. No Motivation

                  Going through a divorce, not being able to cope with academic pressure, and falling into debt are instances that can bring a profound sense of failure with them. A person going through these times can fall into a cycle of negative thinking where the world is against them and nothing they can do will ever help, so they stop trying altogether.

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                  This give-up attitude is a bad habit that just keeps coming around. Being in debt could make you feel like you are failing at maintaining your home, family, and life in general.

                  If you are looking to get out of a rut and feel motivated, take a look at this article: Why Is Internal Motivation So Powerful (And How to Find It)

                  3. Underlying Psychological Conditions

                  Psychological conditions such as depression and ADD can make it difficult to start breaking bad habits.

                  A depressed person may find it difficult to summon the energy to cook a healthy meal, resulting in food being ordered in or consumption of packaged foods. This could lead to a habit that adversely affects health and is difficult to overcome.

                  A person with ADD may start to clean their house but get distracted soon after, leaving the task incomplete, eventually leading to a state where it is acceptable to live in a house that is untidy and dirty.

                  The fear of missing out (FOMO) is very real to some people. Obsessively checking their social media and news sources, they may believe that not knowing of something as soon as it is published can be catastrophic to their social standing.

                  4. Bad Habits Make Us Feel Good

                  One of the reasons it is difficult to break habits is that a lot of them make us feel good.[1]

                  We’ve all been there – the craving for a tub of ice cream after a breakup or a casual drag on a joint, never to be repeated until we miss how good it made us feel. We succumb to the craving for the pleasure felt while indulging in it, cementing it as a habit even while we are aware it isn’t good for us.

                  Overeating is a very common bad habit. Just another pack of chips, a couple of candies, a large soda… none of these are necessary for survival. We want them because they give us comfort. They’re familiar, they taste good, and we don’t even notice when we progress from just one extra slice of pizza to four.

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                  You can read this article to learn more: We Do What We Know Is Bad for Us, Why?

                  5. Upward Comparisons

                  Comparisons are a bad habit that many of us have been exposed to since we were children. Parents might have compared us to siblings, teachers may have compared us to classmates, and bosses could compare us to past and present employees.

                  The people who have developed the bad habit of comparing themselves to others have been given incorrect yardsticks for measurement from the start.

                  These people will always find it difficult to break out of this bad habit because there will always be someone who has it better than they do: a better house, better car, better job, higher income and so on.

                  Research shows that in the age of social media, social comparisons are much easier and can ultimately harm self-esteem if scrolling becomes a bad habit[2].

                  6. No Alternative

                  This is a real and valid reason why breaking bad habits is difficult. These habits could fulfill a need that may not be met any other way.

                  Someone who has physical or psychological limitations, such as a disability or social anxiety, may find it hard to quit obsessive content consumption for better habits.

                  Alternately, a perfectly healthy person may be unable to quit smoking because alternates are just not working out.

                  Similarly, a person who bites their nails when anxious may be unable to relieve stress in any other socially accepted manner.

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                  7. Stress

                  As mentioned above, anything that stresses us out can lead to adopting and cementing an unhealthy habit.

                  When a person is stressed about something, it is easy for bad habits to form because the mental resources required to fight them are not available[3].

                  We often see a person who had previously managed to kick a bad habit fall back into the old ways because they felt their stress couldn’t be managed any other way.

                  If you need some help reducing stress, check out the following video for some healthy ways to get started:

                  8. Sense of Failure

                  People looking to kick bad habits may feel a strong sense of failure because it’s just that difficult.

                  Dropping a bad habit usually means changes in lifestyle that people may be unwilling to make, or these changes might not be easy to make in spite of the will to make them.

                  Overeaters need to empty their house of unhealthy food, resist the urge to order in, and not pick up their standard grocery items from the store. Those who drink too much need to avoid the bars or even people who drink often.

                  If such people slip even once with a glass of wine, or a smoke, or a bag of chips, they tend to be excessively harsh on themselves and feel like failures.

                  9. The Need to Be All-New

                  People who are looking to break bad habits feel they need to re-create themselves in order to break themselves of their bad habits, while the truth is the complete opposite.

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                  These people actually need to go back to who they were before they developed the bad habit and try to create good habits from there.

                  10. Force of Habit

                  Humans are creatures of habit, and having familiar, comforting outcomes for daily triggers helps us maintain a sense of balance in our lives.

                  Consider people who are used to lighting up a cigarette every time they talk on the phone or eating junk food when watching TV. They will always associate a phone call with a puff on the cigarette and screen time with eating.

                  These habits, though bad, are a source of comfort to them, as is meeting with those people they indulge in these bad habits with.

                  Final Thoughts

                  These are the main reasons why breaking bad habits is difficult, but the good news is that the task is not impossible. Breaking habits takes time, and you’ll need to put long-term goals in place to replace a bad habit with a good one.

                  There are many compassionate, positive and self-loving techniques to kick bad habits. The internet is rich in information regarding bad habits, their effects and how to overcome them, while professional help is always available for those who feel they need it.

                  More on Breaking Bad Habits

                  Featured photo credit: NORTHFOLK via unsplash.com

                  Reference

                  [1] After Skool: Why Do Bad Habits Feel SO GOOD?
                  [2] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem.
                  [3] Stanford Medicine: Examining how stress affects good and bad habits

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