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8 Best Multivitamins For Men, Women And Kids

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8 Best Multivitamins For Men, Women And Kids

When you are looking to improve your health, many of the suggestions that others will give you aren’t to eat more food. Rather, most would suggest that you take supplements or multivitamins that focus on specific losses. It’s a sound argument as the best multivitamins available can fill in the various gaps in your diet without adding excessive calories to your diet.

That being said, navigating the world of multivitamins is difficult as every person has different needs. On top of that, every person’s body functions differently and has different health goals.

With all of these factors in mind, I’ve put together a list of multivitamins that are good for men, women, and kids in general and specific needs. If you fit the categories we’ve mentioned, that multivitamin will generally be a good pick for you.

How to Pick the Best Multivitamins

  • Amount of vitamins per bottle – These are all daily vitamins of course, but the value stems from how long a single bottle will last for you. While you have no control over how many people are taking these vitamins, you can control the amount of vitamins in each bottle by buying ones with more pills. Also, it’s worth checking how many of these vitamins you’ll need to take each day.
  • Absorption – A vitamin is useful only if your body can absorb the nutrients. As such, you want to make sure that the pill can dissolve in your body and the nutrients can get in.
  • Additives and fillers – Companies sometimes like to add these fillers into vitamins that only serve to make them look appealing and have a longer shelf life. These don’t help you at all health-wise. The products on this list do not have any of these.
  • Essential vitamins – Multivitamins are a medley of vitamins, but certain vitamins are better for you to have overall. A good multivitamin is one that has vitamins D, magnesium, calcium, zinc, iron, folate, and B-12.
  • USP verification – These verifications are conducted by a third party non-profit organization that determines whether the vitamin is pure or not. It’s a good seal of approval to have. The catch is that many companies place fake seals on their bottles. You can always verify if the seal is legitimate on usp.org.

1. Multivitamins That Are Best for Higher Energy

    Containing 23 vitamins and minerals, 12 digestive enzymes, 14 greens, and a large number of antioxidants, Nature’s Way Alive provides you with good coverage of vitamins and helps boost your energy level.

    While this does cover essential nutrients, the core focus of this multivitamin is to provide energy. In this case, you’ll find that there is a higher amount of vitamin B in these vitamins to help your body convert any food you take into energy. Also considering the ingredient list, this is vegetarian friendly.

    Buy Nature’s Way Alive here.

    2. Best Multivitamins for Weight Loss and Maintenance

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      Many of the best multivitamins are going to be the vitamins that will cover the essentials while providing some other benefits to you. In the case of this Garden of Life Vitamin Code: Perfect Weight‘s packaging, this will help you with being more mindful of your weight.

      How this is done is through the ingredient list. You’ll find many additional nutrients that are designed to support your metabolism and boost your immune system as well. One common ingredient you’ll find in this one is ashwagandha, which is meant to reduce stress-related overeating.

      You can see this as both a multivitamin as well as a weight-loss supplement, which is helpful if you’re also looking to lose some weight.

      Buy Garden of Life’s Perfect Weight here.

      3. Best Multivitamins for Women’s Overall Health

        General multivitamins are helpful and beneficial to most people. However, one of the problems with them is that they don’t always provide nutrients that each gender needs. Men and women need different vitamins to function, and many of the multivitamins on the market don’t always address different people’s needs.

        In the case of NOW Foods Eve, these multivitamins are designed to support women’s health. The vitamins contain superfruits like pomegranate and acai, among others, that provide much-needed nutrients to different people.

        Buy NOW Foods Eve Superior here.

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        4. Multivitamin That Is Best for Women Overall

          If you’re looking for another alternative multivitamin for women, one of the best multivitamins would be from Rainbow Light. Their women’s multivitamin contains the vitamins that we listed above as essential vitamins to your health and has great absorption as well. It’s even non-GMO, vegetarian, and gluten-free.

          These multivitamins also help in improving your immune system and digestive system. All the while, it can provide nourishment, energy, and improve female vitality on a cellular level.

          Buy Rainbow Light Women’s One here.

          5. Best Multivitamin for Children

            One of the big issues with children multivitamins is that many companies load their vitamins with sugar. Many other companies practice using artificial colors and flavors as well to encourage children to try them out as well.

            We can understand why that’s the case, but there is an argument to be made for making better tasting multivitamins. One example of a good company for that is Renzo’s vitamins for kids. These multivitamins don’t have any sugar and gluten, and they are GMO-free and vegan friendly. On top of that, the company only uses high-quality ingredients.

            You can choose between a tablet form or a gummy, and it won’t make a difference because your child will enjoy these while also receiving tremendous health benefits.

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            Buy Renzo’s Picky Eater Multivitamin here.

            6. Multivitamin Ideal for Men

              As mentioned above, general multivitamins don’t always help in filling nutritional gaps. And since men and women’s bodies need different nutrients, it makes sense for there to be multivitamins geared specifically for men. One good option is the Garden of Life brand, specifically their Vitamin Code: Men product.

              Out of the best multivitamins for men out there, I went with this one since it helps with prostate health, mental and physical energy, and heart health as well. It’s also specifically designed for easy digestion. so you’ll get plenty of nutrients from these vitamins.

              Buy Garden of Life’s Vitamin for Men here.

              7. Best Multivitamin Overall

                Nature Made is another brand that provides general multivitamins that cover a good amount of vitamins overall. Their Multi Daily product provides 14 key vitamins and minerals for daily nutritional support. Some of these are calcium, zinc, iron, and vitamins C, D3 E, and B. It covers a lot of the vitamins that we mentioned above, and I see it as a quality vitamin product.

                Buy Nature Made Multi Daily Vitamin here.

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                8. Best Multivitamin for Active Men

                  The final multivitamin that we’re going to cover is one that’s for men’s health. This particular multivitamin, the GNC’s Mega Men Sport, provides an energy boost and enhanced metabolism. It also supports colon and prostate health while providing specific vitamins for overall health for men.

                  Like many of the other products on this list, this can also help in improving calorie-burning and mental sharpness too. It can also fight free radicals that men produce during exercising, making it a great multivitamin if you’re the more active type, too.

                  Buy GNC Mega Men Multivitamin here.

                  Final Thoughts

                  With so many multivitamins out there in the market, it’s difficult to navigate which ones you should be picking out for yourself. Thankfully, there are plenty of quality products that you can find if you spend a little bit of time researching and checking the ingredient lists.

                  Since I’ve done the legwork for you with this list of the best multivitamins, you can rest assured that these are some of the best ones out there to pick up. So, don’t be afraid to try them out.

                  More Vitamin Supplements You Should Try Out

                  Featured photo credit: Brooke Lark via unsplash.com

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                  Last Updated on January 13, 2022

                  10 Cheap And Amazing Honeymoon Ideas

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                  10 Cheap And Amazing Honeymoon Ideas

                  A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                  To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                  1. Camping

                  A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                  2. Staycation

                  You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                  3. Island Getaway

                  People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                  4. Fancy Resort

                  Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                  5. Road Trip

                  The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                  6. Charter a Boat

                  If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                  7. Las Vegas/Atlantic City

                  If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                  8. Themed Retreats

                  There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                  9. Working Honeymoon

                  Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                  10. Festivals, Fairs & Special Events

                  Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                  Featured photo credit: Josue Michel via unsplash.com

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