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Why Taking Things for Granted Can Take Away Your Joy

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Why Taking Things for Granted Can Take Away Your Joy

“When you take things for granted, the things you are granted get taken.” –Unknown

Don’t let life just pass you by. Open your eyes to what is around you. You are here, at this moment—alive. But are you taking things for granted? If you are, it’s time to change all that.

It’s like in The Wizard of Oz when Dorothy is told at the end by Glenda the Good Witch that she had what it took all along. That’s like you. You have what it takes, now, inside you. Your journey anywhere starts within. Gratitude is the gift that keeps on giving, and with it, you can find joy.

Yet, taking things for granted can take away that joy. You lose your power and purpose. You don’t stop to smell the roses anymore. You don’t even look at them. You let go of the little things, and the rest goes with it.

But when you experience gratitude and joy, you flourish. You find yourself. You know who you are. You let yourself breathe when you feel the weight of the world on you. You learn to let go and appreciate the good rather than hold onto things that no longer serve you. And all of this is within your reach.

Here are five reasons why taking things for granted can take away your joy.

1. Selfishness

When you lack gratitude, you may find yourself thinking only of yourself. Your actions may be more selfish. You may isolate yourself from those you love and care about because you only see your needs. This action makes you more self-serving and living for the ego’s fulfillment rather than feeling true selflessness and joy.

When you have others on your agenda, you are less alone and happier. You have support, understanding, and compassion because you are also giving it. What you give comes back to you, in some way. And that is enough.

If you partake in more selfless behavior and see those around you for what they’re worth, you will be more prone to giving a helping hand. Then, you too will know that you’re not alone.

You have more reasons to live for. You have more people to share things with. You have goals that may better serve the world.

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With empathy, you can touch lives. Your own life can be transformed by being kind and considerate of those around you. But you can’t do all that if you don’t look at what you have. You have to lead with empathy, not with ego, and you will stop taking things for granted in your life. Then, you can give joy and receive it too.

2. Negative Emotions

According to Psychology Today, lead gratitude researcher Robert Emmons has found that gratitude reduces depression and increases happiness.[1] It is directly related to your mental health and the joy you feel.

This means that on a psychological level, gratitude can boost your moods and improve your overall wellbeing. Dopamine and serotonin are released in the brain, making you feel joy. However, it doesn’t take the place of psychiatrist’s recommendations if you do need medication, but it does aid anyone who tries it towards having a better life.

It’s okay to feel negative from time to time. But when you are feeling that way most of the time, you find yourself joyless and directionless. You lose sight of who you are and what you’re about. Your aims become less about your needs and more about what others expect from you.

However, a simple act of appreciation can change the outcome of your life and emotional well-being. You have feelings for a reason—they are meant to show you what you need. And if you don’t listen to them, they become louder.

Maybe the lessons your emotions are trying to teach you is to stop chasing whatever comes your way and see what you have. Appreciate how far you have come.

Mental health declines when you don’t live with gratitude. You may fall into a depression or find yourself unhappy with what you have. You may be stressed, not living for the right things, or feeling overwhelmed. You may see only your problems.

But if you choose gratitude, you also choose joy. You let in the positive and fix your focus. Your gratitude is your natural mood booster. When you see what you have, you decide to stay. You decide to keep fighting for yourself. You have a healthier attitude and way of being. This helps you overall.

This can aid with depression. This can aid with anxiety, worry, stress, and anger. You can take a step back and go, “Okay, this is what is good.” That is all you need to do to turn the situation around.

Then, you have that good with you in your heart when you make decisions. You look up with more optimism and feel lighter. You don’t have to carry everything that you’ve been carrying. Sometimes, it feels good to set it down and see what’s most important.

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3. Insecurity May Brew

If you don’t see your worth, no one can help you with that. It’s up to you to see what you have. It’s up to you to know that you may have imperfections, but that it is not the definition of who you are.

Your flaws are just another feature. They are not meant to detract from you. Your strength derives from your uniqueness in life.

Follow the path that is your own. Don’t compete or compare. Just be yourself. Make a list of not only what you have, but also what you would want someone to say to you.

For example, use positive affirmations:

  • I am worthy.
  • I am imperfectly perfect.
  • I am full of wonder and joy.
  • I know who I am.

Add to the list, and you will find yourself more able to withstand anything. Find yourself naming your wins and not focusing on your weaknesses. You summon more strength that way.

You must not take for granted the journey you’ve been on. It’s because of you, not anything else, that you are still standing here. That has to count for something.

You can feel secure by knowing that you have a lot to offer. You can choose to please others or please yourself. In the end, you have to live with yourself. And if you can do that, you’ve won.

Then, your emotional well-being will no longer suffer. Appreciation creates authenticity. Do not be focused anymore on being someone you’re not. Listen to who you are and find some value in that. That is where you can find joy.

4. Resilience May Be Stifled

What have you achieved lately that you can be proud of? Do you see your power in doing so and that anything is possible?

Resilience may be stifled if you don’t see the good that you have to offer, the tools you have around you, the people you can count on, and the opportunities available to you.

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If you decide to keep going, find some reassurance in knowing that you can be imperfect and still follow your path and make a difference.

What decisions have you made lately where you were not afraid? Are you trusting or living in fear?

Greater Good Magazine at Berkeley explores the idea of gratitude through hard times as a “psychological immune system.”[2] Gratitude acts as a shield towards what we are going through, as we become more resilient over time.

Think about the ways you have succeeded in life already, what you have to give, and use that as a shield.

See what’s around you, and that can make you realize that despite struggle and hardship, you’ve got this. You can do this. You can master this. As the poem, Invictus by William Ernest Henley goes, “I am the captain of my soul.”

If you are struggling, remember that others would easily trade places with you. It doesn’t mean that the road you walk isn’t difficult. It just means that you should appreciate what you have before it’s too late.

Nothing can shake you if you know what you have. That is truly how you find some meaning in life, no matter what. That’s how you let in the joy.

5. You’re Less “in the Moment”

When was the last time you watched a sunrise or sunset? When was the last time you really felt the rain? When was the last time you smiled at a stranger? When was the last time you really felt somethingreally felt alive?

If it’s been a while, it’s time to tap into the moment. Make it count. Because right now is all you are promised, and you don’t know what tomorrow will bring. You only know what you can give right now.

If you take things for granted, you are less “in the moment.” You are less present. You miss out on the things that matter and the people, places, events, and things that are happening because you’re not appreciating them. You miss out on the joy from the simple things.

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When you’re taking things for granted, there are consequences—the memories that could have been made fade away, the people you could have held close leave your side, and the opportunities to be your bravest, best self go away. That’s because you must choose to be here.

This is about mindfulness. Psych Central discusses how gratitude is about being mindful, observing yourself without judgment in anything you go through, and learning to show yourself some grace.[3]

Gratitude is a meditation you can do each day starting with a simple gratitude list. What do you have right now that you can use? You can also ground yourself—focus on your five senses and notice the little things you were missing before.

Living in the moment brings you what you need. You see clearer if you take the time to feel each moment. You can find gratitude in each situation, even for just being here.

It doesn’t mean it will be easy. It just means that you were here, and people will know it by how you lived your life. It doesn’t solve everything, but it’s a start.

So, stop looking away from the sunrise and sunset. Stop walking so quickly past the scenic views. Stop ignoring those who love and depend on you. It’s all happening, right now. That’s the reason gratitude works. It keeps us sane. In all the world’s madness, we know who we are because we experience that joy. That joy is yours too.

Final Thoughts

You can have joy today. Just find gratitude rather than take things for granted. Then, you will have what you need. That’s when life happens—that’s when you wake up and feel at your best because you know what you have and what it took to get here.

The world will keep spinning. But if you stop and take a look around now and then, you will see all you have.

More to Remind You to Be Grateful

Featured photo credit: Lina Trochez via unsplash.com

Reference

More by this author

Sarah Browne

Sarah is a speaker, writer and activist

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Last Updated on January 24, 2022

21 Best Tips On Making A Long Distance Relationship Work

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21 Best Tips On Making A Long Distance Relationship Work

Having texting and video conferencing at our fingertips, it appears that maintaining a long-distance relationship is easier than ever. Long-distance calls are no longer a luxury; the days when they needed to be rationed are long gone.

Long-distance couples do not have to depend on 3 p.m. postal delivery, waiting for news that is at best four days old.

Now we’re no longer even in the days of waiting for our loved ones to check their e-mail when they get home from work. Instant messaging keeps us hooked to each other even when we are out shopping, working, playing, watching a movie and doing much more.

Technology, however, cannot compensate for everything in a long-distance relationship, as anyone with a long-distance relationship will tell you.

Many long-distance relationships still seem emotionally difficult despite the lack of regular physical proximity.

People often think long-distance relationships will never work. It may be discouraged by your family, and some of your best friends may tell you not to take it too seriously in case you end up heartbroken.

Many things are not possible due to the extra distance – no one can promise it will be easy. Things could get complicated, and you might feel lonely and sad at times.

Still, many of us try them.

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However, the extra distance also makes the simplest things the sweetest. Being able to hold the other person’s hand, eating together at the same table, feeling each other’s touch, taking a walk together, smelling each other’s hair… these small wishes could suddenly mean so much more in a long-distance relationship.

Long-distance relationships may be tough, but they have their own surprises too.

Here’re 21 tips on how to make a long distance relationship work:

1. Avoid excessive communication.

It is unwise to be overly “sticky” and possessive. You two don’t really have to communicate 12 hours a day to keep the relationship going. Many couples think that they need to compensate for the distance by doing more. This is not true. And it might only make things worse. Soon you would get tired of “loving.”

Remember: Less is more. It is not about spamming — you are only going to exhaust yourselves. It’s really about teasing at the right moments and tugging at the right spots.

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2. See it as an opportunity.

“If you want to live together, you first need to learn how to live apart.” – Anonymous

View it as a learning journey for both of you. This is an opportunity for you to prove your love for one another. According to a Chinese proverb, “Real gold is not afraid of the test of fire.” Instead of thinking that this long-distance relationship is pulling you two apart, you should believe that through this experience, the both of you will be bound together even stronger.

As Emma says it to Will in season four of Glee,

“I would rather be here, far from you, but feeling really close, rather than close to you but feeling really far away.” – Emma, Glee Season 4

3. Set some ground rules to manage your expectations.

Both of you need to be clear with what you expect of each other during this long-distance relationship. Set some ground rules so that none of you will do things that will take the other party by surprise.

For instance, are you two exclusive? Is it all right for the other person to go on dates? What is your commitment level? It’s better to be open with each other about all these things.

4. Try to communicate regularly, and creatively.

Greet each other “good morning” and “good night” every day — this is a must. On top of that, try to update your partner on your life and its happenings, however mundane some of the things may seem.

To up the game, send each other pictures, audio clips, and short videos from time to time. By putting in this kind of effort, you make the other person feel loved and attended to.

5. Talk dirty with each other.

Sexual tension is undoubtedly one of the most important things between couples. In a way, sexual desire is like the glue that keeps both parties from drifting apart. Sexual need is not only biological but also emotional.

Keep the flames burning by sending each other teasing texts filled with sexual innuendos and provocative descriptions. Sexy puns work pretty well too.

6. Avoid “dangerous” situations.

If you already know that going to the club or going drinking with your group of friends late at night will displease your partner, then you should either 1. Not do it or 2. Tell your partner beforehand to reassure them.

You should not let this sort of thing slip by because it will only make your partner extra worried or suspicious – and of course, very upset because they will feel powerless or lack control over the situation.

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You can fall victim to your traps by going out with eye candy from work after work or dating someone from your past who has been flirting with you without realizing it. Before entering a dangerous situation, you need to recognize the dangers.

Listen to your heart, but don’t just rely on it. Make sure you also listen to your mind.

7. Do things together.

Play a game online together. Watch a documentary at the same time on YouTube or Vimeo. Share a song on Skype while another plays the guitar. Video-call each other and go for a walk together. Together, go online shopping – and buy each other gifts (see #13).

You really have to be creative and spontaneous about it.

8. Do similar things.

Recommend books, TV shows, movies, music, news and etc., to each other. When you read, watch and listen to the same things, you get to have more topics in common to talk about.

Even if you live apart, it’s nice to have some shared experiences.

9. Make visits to each other.

Every long-distance relationship is enriched by visits.

After all the waiting and yearning and abstinence, you finally get to meet each other to fulfil all the little things like kissing, holding hands, etc. These are typical for couples in long-distance relationships but more special and intimate for long-distance couples.

The atmosphere will be filled with fireworks, glitter bombs, confetti, rainbows, and butterflies.

10. Have a goal in mind.

Are we going to be apart for a long time?” “what about the future?” These are the questions you should ask yourselves.

In fact, a couple cannot stay in a long-distance relationship forever. Eventually, we all need to settle down.

So make a plan with each other. Set up a timeline, mark down the estimated times apart and times together, and draw an end goal.

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It is important that you two are on the same page and have the same goals. So that even if you are not living in the same space and the same timezone, both of you are still motivated to work together in the same direction towards a future that includes one another.

That’s right, you need some motivation to make a relationship last too. Find out more about what motivates you here.

11. Enjoy your alone time and your time with your friends and family.

You are alone, but you are not lonely unless you choose to feel like it. You don’t have to let your world revolve around your partner — you still have you, your friends, and your family. Take this time apart to do more with your friends and family. Go to the gym more often. Get a new hobby. Binge-watch shows. There are plenty of things for you to do that don’t involve your partner.

12. Stay honest with each other.

Talk about your feelings of fear, insecurity, jealousy, apathy, whatsoever. If you try to hide anything from your partner, that secret will sooner or later swallow you up from the inside out. Don’t try to deal with things all by yourself. Be open and honest with each other. Let your partner help you and give you the support you need. It’s better to look at the problem during its initial stage than to only disclose it when it’s all too late.

13. Know each other’s schedules.

It’s helpful to know when the other person is busy and free. So that you can drop a text or make a call at the right time. You wouldn’t want to disturb your partner when they are in the middle of class or halfway through a business meeting. Make sure you are aware of everyone’s small and big events in their lives, i.e., college midterms and exams, important business trips and meetings, job interviews, etc. Particularly if you live in different time zones, this becomes more important.

14. Keep track of each other’s social media activities.

Facebook and Instagram photos of each other. Send each other tweets. Tag each other on Facebook. Post stuff on each other’s wall. Let them know you care. Be cool with stalking each other.

15. Gift a personal object for the other person to hold on to.

Memories have power. No matter what it is–a pendant, a ring, a keychain, a collection of songs and videos, or a perfume bottle. Everyday items and things have meanings to us, whether we realize it or not. We all try to store memories in material things so that when our minds fail, we will still be able to look at or hold onto something that will help us recall our memories. This is why something so simple can mean so much to a person when others may see little or no value in it.

16. Get a good messaging app.

This is extremely important because texting is the most frequent and common way of communication the two of you have. You need a good messaging app on your phones that allows interactions beyond words and emoticons.

Personally, I use this messaging app called LINE. I find it highly effective because it has a huge reserve of playful and very funny “stickers” that are free for its users to use. You can also go to the app’s “Sticker Shop” to download (or gift!) extra stickers of different themes (e.g., Hello Kitty, Pokemon, Snoopy, MARVEL, etc.) at a low price. Occasionally, the app will give out free sticker sets for promotions. This messaging app is cute and easy to learn to use.

17. Snail-mail your gift.

Mail each other postcards and hand-written love letters. Send each other gifts across the globe from time to time. Flower deliveries on birthdays, anniversaries, and Valentine’s Day. Shop online and surprise each other with cool T-shirts, sexy underwear, and such.

18. Stay positive.

You need to constantly inject positive energy into the long-distance relationship to keep it alive. Yes, the waiting can be painful, and you can sometimes feel lonely, but you need to remind yourself that the fruits at the end will be sweet as heaven.

One good trick to staying positive is to be grateful all the time. Be thankful that you have someone to love — someone who also loves you back. Be thankful for the little things, like the hand-made letter that arrived safely in your mailbox the other day. Be thankful for each other’s health and safety.

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19. Keep each other updated on each other’s friends and family.

This will help you two to know each other’s culture and values. Knowing small habits of each other helps in developing an understanding and building mutual trust.

Talking about family and friends gives you more matters to talk about. The best thing to talk about is gossip and scandals.

20. Video-call whenever possible.

Because sometimes looking into each other’s eyes and hearing each other’s voices can make everything feel alright again.

A video call is though nothing like being together, but it’s the best thing and the most to do for coziness in a long-distance relationship.

21. Give each other pet names.

Because it’s cute. It keeps the lovey-dovey going. Having special names for each other reserved only for one another are heart-warming. Hearing that one word with love lifts our spirits up, and we feel assured all over again.

Chaos seems to fade away just by hearing that special word from someone special.

With the best wishes…

Love (or like) is a force that is beyond your control. Love just happens. The same goes for turning off those feelings, even when you get the perfect job halfway across the country.

Neither one of us expects to be long-distance in a relationship. But if you’re in a relationship like this, you’ll just have to make the most out of a difficult situation. These advice for long distance relationships will hopefully help you stay strong and cheerful when living apart from one another.

More Recommended Relationships Experts on Lifehack
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  • Dr. Magdalena Battles — A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault
  • Randy Skilton —  An educator in the areas of relationships and self-help

Featured photo credit: Unsplash via unsplash.com

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