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Last Updated on January 12, 2021

10 Best Therapy Apps to Better Your Mental Health Anywhere

10 Best Therapy Apps to Better Your Mental Health Anywhere

By 2020, a wide part of our population has gracefully accepted the fact that mental health should be given its due share of importance. Understanding psychology and working for its improvement has now become an essential part of our lives.

However, for many people, just the act of going for therapy sessions has become bothersome and they just want easier alternatives for it. With the everyday progress of modern technology, the best therapy apps are also now just a click away.

Whether you are traveling or at home, you can keep a check on your mental health with the best and most accessible therapy apps list that we have compiled for you.

Why You Should Trust Us

We have read through several reviews from trusted websites, such as VeryWellMind, GoodHouseKeeping, BuckEyeRecoveryNetwork, E-Counseling, and Shape to come up with the list of top-rated therapy apps to help your mental health.

Below are some of the best therapy apps that you can choose from.

1. Moodfit

moodfit therapy app screenshot

    Moodfit is an app available for iOS and Android that focuses on working out your mood. You can set specific daily goals, use various tools to boost your mood, and receive insights into what is lifting your mood and what’s dragging it down.

    This therapy aid can: 

    • Track your mood 
    • Provide reminders 
    • Help you understand how sleep and exercise affects you 
    • Assist with distorted thoughts
    • Practice gratitude
    • Provide breathing exercises
    • Offer mindful meditation
    • Track custom variables
    • Give a better understanding of mood-related medication

    It’s voted as one of the best therapy apps in 2020 and it makes sense why. It can provide a tremendous amount of insight.

    Get this app here!

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    2. Calm

    calm therapy app screenshot

      For those looking for therapy for anxiety, enter Calm. Calm is an app built on reducing stress, improving sleep, and overall enhancing your life. Calm provides a variety of options to choose from, each with their own specific goals in mind.

      The options you can choose between are:

      • Meditate – Teaches you to meditate and/or enter into a state of meditation
      • Sleep – Provides ways for you to get more restful sleep and wake up refreshed
      • Music – Aids in relaxing, sleeping, and focused
      • Body – Shows your methods on mindful movement and gentle stretches
      • Masterclass – Courses instructed by mindset experts to help you be more mindful
      • Scenes – Gives you nature scenes and sounds to help you relax and focus

      Get this app here!

      3. MoodMission

      moodmission therapy app screenshot

        Another solid therapy app is MoodMission. Unlike the other apps for therapy, MoodMission is based on evidence to help you overcome anxiety and depression. This app focuses more on therapy by allowing you to cope with these aspects.

        As the name implies, the app sends you on various missions for you to complete that will bring you closer to living a happier, healthier life. The missions will vary depending on what you are feeling and what you are telling the app how you feel.

        This app pushes online therapy to the next level as it’s more indirect relief and pushes you to take more action compared to the other apps that provide ample convenience. Depending on who you are as a person, these apps have different ups and downs.

        Get this app here!

        4. Talkspace

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          For those looking for therapy near me, this platform is but a few clicks and a phone call away. Talkspace is a community with thousands of therapists and over one million individuals to help you cope with anxiety and depression.

          The idea behind this app is that you’ll be matched up to one of the many therapists there who will provide you with one-on-one time for you to talk things out. Unlike the other apps around, this one is more actionable as you have someone guiding you along and helping you identify deeper aspects of yourself that other apps would struggle to find.

          Furthermore, this therapy app provides therapy notes. Your therapist also makes a point of checking on you once or twice per day. All that said, because of this focus, this app isn’t an online free therapy app you can use in that manner. So make sure that when getting this app, you are certain that this is the path for you.

          Get this app here!

          5. Larkr

            Similar to Talkspace, Larkr is another paid therapy app that provides ample resources to individuals. It’s a strong app in giving therapy for depression, among other things.

            It goes about its therapy by offering the same kind of services as Talkspace with some upgrades. For example, while there is still one-on-one talking, the app allows you to bring in multiple people into the video call. Similarly, this is also a therapy notes app.

            Larkr goes above and beyond in that it also provides daily meditation guidance, ways to improve emotional health, and a space for notes all for free.

            Get this app here!

            6. Sanvello

              Sanvello is all about creating a community and a place where you can escape to. It provides four ways to support individuals allowing users the flexibility of what kind of therapy they are looking for.

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              They provide care through:

              • Self-care – Sanvello provides resources and allows you to manage symptoms and self-diagnose.
              • Peer support –  Get strength from like-minded individuals and have an opportunity to share your perspective.
              • Coaching – Have a coach to help guide you through anything and cheer you on.
              • Therapy – Get assistance from a professional therapist. Whether you’re looking to jumpstart your personal growth or if you need someone more professional to help you out, they’re there.

              Because of the various methods that Sanvello provides, this is a Freemium app. In other words, this is a therapy app for free to use with the option to access more through a subscription.

              Get this app here!

              7. Betterhelp

                One of the best therapy apps to pick from is also Betterhelp. Like some of the previous apps, this is another therapy appointment app that matches you with a therapist. That said, depending on who needs the therapy, you’ll get a different therapist.

                It’s to be expected when there are over 10,000 therapists on the platform, but what I mean is that there are therapists who specialize in guiding adults, teens, and even couples.

                Plans vary between $40 and 70 each week, but you get unlimited access to your therapist for as long as you like.

                Get this app here!

                8. Headspace

                  Headspace is an app that’s built on providing support, and resources to those who need it most.

                  How it does this is through four things:

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                  • “The Wake Up” – An inspiring and positive story for you to read as you wake up. Some mini-meditations are bundled with it too.
                  • Move Mode – It provides a series of exercises to help you both body and mind.
                  • Sleep – It gives you the environment you need for better sleep or relaxation.
                  • Meditation – A way for you to manage your feelings and thoughts. 

                  For those looking for a therapy app free use, this is one of them. For those who are unemployed, Headspace provides a year of free Headspace Plus. The full price for the app is $70 per year (equates to $5.83 per month).

                  Get this app here!

                  9. Happify

                    Happify is a therapy app designed to help you overcome stress, challenges, and your negative thoughts all through evidence-based tactics. The app makes a point of breaking old habits by replacing them with better and stronger ones.

                    Even the advice that they offer is simple and not overwhelming despite the science behind Happify’s methods. Furthermore, the app allows you to track your happiness via a score. This score is first established by answering a few questions. From there, the app provides you with tasks that will make an impact on your mood over time. 

                    Get this app here!

                    10. Youper

                      The last of the best therapy apps to consider is Youper. This therapy app can be best described as a pocket AI therapist. As such, the focus on this app is on the messaging aspect. You talk with an AI program (called Youper) who learns about your particular needs over time and provides support for you.

                      This AI was developed by a team of doctors, scientists, and engineers and it works quite well. Overall, the app can help you focus, change your mood from leveraging quick and simple conversations, and provides you with a deeper understanding of your emotions – not bad for an AI program.

                      Get this app here!

                      Final Thoughts

                      Regardless of the type of therapy you need, there is an app for that. Finding the best therapy app for you really comes down to knowing what kind of assistance you need. Which one do you gravitate towards the most? Go with that choice and see where it takes you.

                      More Tips for Improving Mental Health

                      Featured photo credit: Priscilla Du Preez via unsplash.com

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                      Samantha Aloysius

                      Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                      Last Updated on April 19, 2021

                      How to Clear Your Mind and Be More Present Instantly

                      How to Clear Your Mind and Be More Present Instantly

                      You may be wondering how to clear your mind. Maybe you are facing a tough presentation at work and really need to focus, or perhaps you’ve got a lot going on at home and just need to relax for a few minutes. Whatever the reason, having a clear mind can help you find your center.

                      The only problem is that you can’t completely erase the thousands of thoughts you have each day. The goal is to be able to observe those thoughts without engaging with each one of them.

                      The good news is that clearing your mind and returning to the present moment comes from a simple act of acknowledging that you’re overwhelmed in the first place. A path to better mental health and overall quality of life starts here.

                      What Happens When You’re Not Present?

                      We’ve evolved to keep looking and working towards a future goal. The very nature of our careers is to make sure that we’re setting ourselves up for the future. Our thoughts and, therefore, our habits and actions consistently point in the forward-moving direction, whether it’s in your relationship, career, or goals.

                      The point at which this becomes harmful is when we become too stuck in this forward motion and can’t reduce stress in the short or long-term. The result of this is burnout.[1] It’s a term that is most often used in the workplace, but burnout can happen in any area of our life where you feel like you’re pushing too hard and too fast.

                      The idea here is that you’re so engrossed in the forward movement that you take on too much and rest too little. There is no pause in the present because you have this sense that you must keep working.

                      On a physical plane, the body takes a real hit with burnout. You feel more muscle fatigue, poor concentration, insomnia, anxiety, poor metabolism, and so much more.

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                      These symptoms are the body’s way of throwing you red flags and warning you that you must slow down. But because your mind is so preoccupied with this forward momentum, it disconnects you from listening to your body’s signals. The only time you really hear them is when the signals are too loud to ignore, such as during serious illness or pain.

                      As we can see, not being present is something that snowballs over time. Eventually, it can cause serious mental, emotional, and physical ailments. 

                      To help you deal with this, you can check out Lifehack’s Free Life Assessment to see where you may be off balance. Then, you can check out the points below to keep moving in the right direction.

                      How Do We Come Back to the Present?

                      Answering this question will answer the question of how to clear your mind because they go hand in hand. There are many tools you can use to begin a mindfulness practice.

                      To reiterate, mindfulness is simply defined as the act or practice of being fully present.[2] Tools that allow you to step into this practice include meditation, journaling, a body-centered movement practice such as Qigong, or simple breathing exercises.

                      Underneath it all, however, is one technique that acts as a universal connector, and that is acknowledgment. This term may not sound like a technique, but its power truly flourishes when put into practice.

                      For us to come back to the present moment, we have to acknowledge that we have trailed off into the past or the future. Likewise, for us to clear our mind, we have to acknowledge that our mind is overwhelmed, distracted, or scattered.

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                      This simple act of pausing and catching ourselves in the moment is how we can build our acknowledgment practice. So, the next time you find yourself overwhelmed at work with mental to-do lists, pause. Acknowledge your state of mind and say to yourself that you’re overwhelmed. This sends a signal to your whole being that you’re aware of what’s going on.

                      It cuts the cords of illusion, denial, and ignorance. You are now building your awareness of yourself, which is an incredibly potent gift.

                      How to Clear Your Mind

                      Now that you’ve acknowledged where you are and how you feel, you can take action and learn ways to clear your mind. You can take a few moments away from your desk or to-do list, and practice something to ground yourself back into the present moment.

                      1. Take a Walk

                      Grounding yourself can be as simple as taking a walk and admiring the changing of the leaves. This practice is also known as “forest bathing,” and it doesn’t necessarily need to take place in a forest. It can be in your favorite park or even walking around your town or neighborhood.

                      Bring your attention to the senses as you enjoy your walk. Can you tune in to the sounds of your footsteps on the earth? Can you notice the smells and take in the sights around you while staying present in the moment? Can you touch a leaf or the bark of a tree and allow the texture to teach you something new?

                      Such a practice does wonders in clearing your mind and bringing you back to the now. It also connects you more deeply to your environment.

                      2. Box Breathing

                      As you’re learning how to clear your mind, a mind-clearing practice may look like sitting down and going through a nourishing meditation or breath practice. Breathing is, honestly, the easiest and best way to clear your mind. Even taking a few deep breaths in and out and feeling and noticing the breath will bring you right back to the present moment.[3]

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                      In yoga, we call this breath Same Vrti, meaning a 1:1 breath ratio. It can also be translated as “box breathing.” The idea is to make the length of your inhales and exhales the same, as this allows you to take in more oxygen and slow down the chatter of the monkey mind. It also kicks on the parasympathetic nervous system, which is responsible for rest and digestion, offering many health benefits in the long run.

                      This will allow your heart rate to slow down so that you can reduce any anxiety you may be feeling. It also aids in digestion, as the metabolism is back on track, and helps you physically process food and drink properly.

                      3. Add Meditation

                      how to meditate and clear your mind is also helpful when you want to clear negative thoughts and relieve stress. In fact, following your breath is a meditation in itself. Adding a visual, like imagining gentle ripples on a lake or clouds passing along a beautiful blue sky, can give the mind something to attach to without running through the train of your thoughts.

                      On the other hand, if you are mentally overwhelmed and meditation sounds like more stress, tuning in to a guided meditation session can be alleviating. It often helps to hear the voice of a teacher or guide who can walk you into more peace and contentment with their words and energy. If you can’t find such a guide in a local studio, turn to the many meditation apps on your phone, or YouTube.

                      4. Write Your Thoughts

                      Alternatively, another powerful practice for when you’re learning how to clear your mind is sitting down and writing out all of the thoughts in your head. We call this a “brain dump,” and it is an effective method for simply releasing your thoughts so that you can mentally breathe and process things better.

                      Grab a piece of paper and write out all of the thoughts that are pressing for your attention. The idea is not to analyze the thoughts or fix them, but to give those thoughts an exit so that you can move on with your day without fixating on them aggressively. This can look like a laundry list of thoughts, or a diary entry.

                      Afterward, feel free to close your journal or rip up the paper as part of your stress management. You don’t need to hold on to what you wrote, but it does help to see the expression of what you’re holding on to mentally. Likewise, this practice is very potent to do at night before bedtime. So many of us struggle to sleep soundly with many thoughts bouncing back and forth, and this exercise before bed can allow us to enter a deeper level of rest.

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                      Regardless of what you do, understand that practicing mindfulness is a lifelong process. With life’s ups and downs, it’s stressful to attach yourself to the practice of being mindful and in the present moment because it’s never guaranteed that you will be present for 100% of your life.

                      In this practice, what matters more than anything is intention. Our intention of staying present and sticking to our mindfulness practice is what will encourage us to keep coming back to it, even when we forget.

                      Final Thoughts

                      With the thousands of thoughts that we have in our head each day, it can sound overwhelming to even tackle this and try to learn how to clear your mind. The technique, however, is powerful, simple, and effective.

                      It all comes down to first recognizing and acknowledging that we are overwhelmed, stressed, or far away from the present moment. That acknowledgment acts as a wake-up alarm, inviting us to examine our state of mind and take action.

                      In this way, not only are we clearing our minds in a manner that works for us, but we’re also building our self-awareness, which is a beautiful and powerful way of being in the world.

                      More Tips on How to Clear Your Mind

                      Featured photo credit: Elijah Hiett via unsplash.com

                      Reference

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