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Published on July 6, 2020

10 Best Therapy Apps to Better Your Mental Health Anywhere

10 Best Therapy Apps to Better Your Mental Health Anywhere

By 2020, a wide part of our population has gracefully accepted the fact that mental health should be given its due share of importance. Understanding psychology and working for its improvement has now become an essential part of our lives.

However, for many people, just the act of going for therapy sessions has become bothersome and they just want easier alternatives for it. With the everyday progress of modern technology, the best therapy apps are also now just a click away.

Whether you are traveling or at home, you can keep a check on your mental health with the best and most accessible therapy apps list that we have compiled for you.

Why You Should Trust Us

We have read through several reviews from trusted websites, such as VeryWellMind, GoodHouseKeeping, BuckEyeRecoveryNetwork, E-Counseling, and Shape to come up with the list of top-rated therapy apps to help your mental health.

Below are some of the best therapy apps that you can choose from.

1. Moodfit

moodfit therapy app screenshot

    Moodfit is an app available for iOS and Android that focuses on working out your mood. You can set specific daily goals, use various tools to boost your mood, and receive insights into what is lifting your mood and what’s dragging it down.

    This therapy aid can: 

    • Track your mood 
    • Provide reminders 
    • Help you understand how sleep and exercise affects you 
    • Assist with distorted thoughts
    • Practice gratitude
    • Provide breathing exercises
    • Offer mindful meditation
    • Track custom variables
    • Give a better understanding of mood-related medication

    It’s voted as one of the best therapy apps in 2020 and it makes sense why. It can provide a tremendous amount of insight.

    Get this app here!

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    2. Calm

    calm therapy app screenshot

      For those looking for therapy for anxiety, enter Calm. Calm is an app built on reducing stress, improving sleep, and overall enhancing your life. Calm provides a variety of options to choose from, each with their own specific goals in mind.

      The options you can choose between are:

      • Meditate – Teaches you to meditate and/or enter into a state of meditation
      • Sleep – Provides ways for you to get more restful sleep and wake up refreshed
      • Music – Aids in relaxing, sleeping, and focused
      • Body – Shows your methods on mindful movement and gentle stretches
      • Masterclass – Courses instructed by mindset experts to help you be more mindful
      • Scenes – Gives you nature scenes and sounds to help you relax and focus

      Get this app here!

      3. MoodMission

      moodmission therapy app screenshot

        Another solid therapy app is MoodMission. Unlike the other apps for therapy, MoodMission is based on evidence to help you overcome anxiety and depression. This app focuses more on therapy by allowing you to cope with these aspects.

        As the name implies, the app sends you on various missions for you to complete that will bring you closer to living a happier, healthier life. The missions will vary depending on what you are feeling and what you are telling the app how you feel.

        This app pushes online therapy to the next level as it’s more indirect relief and pushes you to take more action compared to the other apps that provide ample convenience. Depending on who you are as a person, these apps have different ups and downs.

        Get this app here!

        4. Talkspace

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          For those looking for therapy near me, this platform is but a few clicks and a phone call away. Talkspace is a community with thousands of therapists and over one million individuals to help you cope with anxiety and depression.

          The idea behind this app is that you’ll be matched up to one of the many therapists there who will provide you with one-on-one time for you to talk things out. Unlike the other apps around, this one is more actionable as you have someone guiding you along and helping you identify deeper aspects of yourself that other apps would struggle to find.

          Furthermore, this therapy app provides therapy notes. Your therapist also makes a point of checking on you once or twice per day. All that said, because of this focus, this app isn’t an online free therapy app you can use in that manner. So make sure that when getting this app, you are certain that this is the path for you.

          Get this app here!

          5. Larkr

            Similar to Talkspace, Larkr is another paid therapy app that provides ample resources to individuals. It’s a strong app in giving therapy for depression, among other things.

            It goes about its therapy by offering the same kind of services as Talkspace with some upgrades. For example, while there is still one-on-one talking, the app allows you to bring in multiple people into the video call. Similarly, this is also a therapy notes app.

            Larkr goes above and beyond in that it also provides daily meditation guidance, ways to improve emotional health, and a space for notes all for free.

            Get this app here!

            6. Sanvello

              Sanvello is all about creating a community and a place where you can escape to. It provides four ways to support individuals allowing users the flexibility of what kind of therapy they are looking for.

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              They provide care through:

              • Self-care – Sanvello provides resources and allows you to manage symptoms and self-diagnose.
              • Peer support –  Get strength from like-minded individuals and have an opportunity to share your perspective.
              • Coaching – Have a coach to help guide you through anything and cheer you on.
              • Therapy – Get assistance from a professional therapist. Whether you’re looking to jumpstart your personal growth or if you need someone more professional to help you out, they’re there.

              Because of the various methods that Sanvello provides, this is a Freemium app. In other words, this is a therapy app for free to use with the option to access more through a subscription.

              Get this app here!

              7. Betterhelp

                One of the best therapy apps to pick from is also Betterhelp. Like some of the previous apps, this is another therapy appointment app that matches you with a therapist. That said, depending on who needs the therapy, you’ll get a different therapist.

                It’s to be expected when there are over 10,000 therapists on the platform, but what I mean is that there are therapists who specialize in guiding adults, teens, and even couples.

                Plans vary between $40 and 70 each week, but you get unlimited access to your therapist for as long as you like.

                Get this app here!

                8. Headspace

                  Headspace is an app that’s built on providing support, and resources to those who need it most.

                  How it does this is through four things:

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                  • “The Wake Up” – An inspiring and positive story for you to read as you wake up. Some mini-meditations are bundled with it too.
                  • Move Mode – It provides a series of exercises to help you both body and mind.
                  • Sleep – It gives you the environment you need for better sleep or relaxation.
                  • Meditation – A way for you to manage your feelings and thoughts. 

                  For those looking for a therapy app free use, this is one of them. For those who are unemployed, Headspace provides a year of free Headspace Plus. The full price for the app is $70 per year (equates to $5.83 per month).

                  Get this app here!

                  9. Happify

                    Happify is a therapy app designed to help you overcome stress, challenges, and your negative thoughts all through evidence-based tactics. The app makes a point of breaking old habits by replacing them with better and stronger ones.

                    Even the advice that they offer is simple and not overwhelming despite the science behind Happify’s methods. Furthermore, the app allows you to track your happiness via a score. This score is first established by answering a few questions. From there, the app provides you with tasks that will make an impact on your mood over time. 

                    Get this app here!

                    10. Youper

                      The last of the best therapy apps to consider is Youper. This therapy app can be best described as a pocket AI therapist. As such, the focus on this app is on the messaging aspect. You talk with an AI program (called Youper) who learns about your particular needs over time and provides support for you.

                      This AI was developed by a team of doctors, scientists, and engineers and it works quite well. Overall, the app can help you focus, change your mood from leveraging quick and simple conversations, and provides you with a deeper understanding of your emotions – not bad for an AI program.

                      Get this app here!

                      Final Thoughts

                      Regardless of the type of therapy you need, there is an app for that. Finding the best therapy app for you really comes down to knowing what kind of assistance you need. Which one do you gravitate towards the most? Go with that choice and see where it takes you.

                      More Tips for Improving Mental Health

                      Featured photo credit: Priscilla Du Preez via unsplash.com

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                      Samantha Aloysius

                      Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                      Last Updated on July 28, 2020

                      14 Low GI Foods for a Healthier Diet

                      14 Low GI Foods for a Healthier Diet

                      Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

                      What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

                      The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

                      Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

                      It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

                      Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

                      In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

                      Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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                      Let’s continue with some of the best examples of low GI foods.

                      1. Quinoa

                      GI: 53

                      Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

                      2. Brown Rice (Steamed)

                      GI: 50

                      Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

                      3. Corn on the Cob

                      GI: 48

                      Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

                      4. Bananas

                      GI: 47

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                      Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

                      They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

                      5. Bran Cereal

                      GI: 43

                      Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

                      6. Natural Muesli

                      GI: 40

                      Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

                      7. Apples

                      GI: 40

                      Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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                      8. Apricots

                      GI: 30

                      Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

                      Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

                      9. Kidney Beans

                      GI: 29

                      Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

                      10. Barley

                      GI: 22

                      Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

                      Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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                      11. Raw Nuts

                      GI: 20

                      Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

                      12. Carrots

                      GI: 16

                      Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

                      13. Greek Yogurt

                      GI: 12

                      Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

                      14. Hummus

                      GI: 6

                      When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

                      Bottom Line

                      If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

                      More Tips on Eating Healthy

                      Featured photo credit: Alexander Mils via unsplash.com

                      Reference

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