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Last Updated on January 12, 2021

10 Best Therapy Apps to Better Your Mental Health Anywhere

10 Best Therapy Apps to Better Your Mental Health Anywhere

By 2020, a wide part of our population has gracefully accepted the fact that mental health should be given its due share of importance. Understanding psychology and working for its improvement has now become an essential part of our lives.

However, for many people, just the act of going for therapy sessions has become bothersome and they just want easier alternatives for it. With the everyday progress of modern technology, the best therapy apps are also now just a click away.

Whether you are traveling or at home, you can keep a check on your mental health with the best and most accessible therapy apps list that we have compiled for you.

Why You Should Trust Us

We have read through several reviews from trusted websites, such as VeryWellMind, GoodHouseKeeping, BuckEyeRecoveryNetwork, E-Counseling, and Shape to come up with the list of top-rated therapy apps to help your mental health.

Below are some of the best therapy apps that you can choose from.

1. Moodfit

moodfit therapy app screenshot

    Moodfit is an app available for iOS and Android that focuses on working out your mood. You can set specific daily goals, use various tools to boost your mood, and receive insights into what is lifting your mood and what’s dragging it down.

    This therapy aid can: 

    • Track your mood 
    • Provide reminders 
    • Help you understand how sleep and exercise affects you 
    • Assist with distorted thoughts
    • Practice gratitude
    • Provide breathing exercises
    • Offer mindful meditation
    • Track custom variables
    • Give a better understanding of mood-related medication

    It’s voted as one of the best therapy apps in 2020 and it makes sense why. It can provide a tremendous amount of insight.

    Get this app here!

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    2. Calm

    calm therapy app screenshot

      For those looking for therapy for anxiety, enter Calm. Calm is an app built on reducing stress, improving sleep, and overall enhancing your life. Calm provides a variety of options to choose from, each with their own specific goals in mind.

      The options you can choose between are:

      • Meditate – Teaches you to meditate and/or enter into a state of meditation
      • Sleep – Provides ways for you to get more restful sleep and wake up refreshed
      • Music – Aids in relaxing, sleeping, and focused
      • Body – Shows your methods on mindful movement and gentle stretches
      • Masterclass – Courses instructed by mindset experts to help you be more mindful
      • Scenes – Gives you nature scenes and sounds to help you relax and focus

      Get this app here!

      3. MoodMission

      moodmission therapy app screenshot

        Another solid therapy app is MoodMission. Unlike the other apps for therapy, MoodMission is based on evidence to help you overcome anxiety and depression. This app focuses more on therapy by allowing you to cope with these aspects.

        As the name implies, the app sends you on various missions for you to complete that will bring you closer to living a happier, healthier life. The missions will vary depending on what you are feeling and what you are telling the app how you feel.

        This app pushes online therapy to the next level as it’s more indirect relief and pushes you to take more action compared to the other apps that provide ample convenience. Depending on who you are as a person, these apps have different ups and downs.

        Get this app here!

        4. Talkspace

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          For those looking for therapy near me, this platform is but a few clicks and a phone call away. Talkspace is a community with thousands of therapists and over one million individuals to help you cope with anxiety and depression.

          The idea behind this app is that you’ll be matched up to one of the many therapists there who will provide you with one-on-one time for you to talk things out. Unlike the other apps around, this one is more actionable as you have someone guiding you along and helping you identify deeper aspects of yourself that other apps would struggle to find.

          Furthermore, this therapy app provides therapy notes. Your therapist also makes a point of checking on you once or twice per day. All that said, because of this focus, this app isn’t an online free therapy app you can use in that manner. So make sure that when getting this app, you are certain that this is the path for you.

          Get this app here!

          5. Larkr

            Similar to Talkspace, Larkr is another paid therapy app that provides ample resources to individuals. It’s a strong app in giving therapy for depression, among other things.

            It goes about its therapy by offering the same kind of services as Talkspace with some upgrades. For example, while there is still one-on-one talking, the app allows you to bring in multiple people into the video call. Similarly, this is also a therapy notes app.

            Larkr goes above and beyond in that it also provides daily meditation guidance, ways to improve emotional health, and a space for notes all for free.

            Get this app here!

            6. Sanvello

              Sanvello is all about creating a community and a place where you can escape to. It provides four ways to support individuals allowing users the flexibility of what kind of therapy they are looking for.

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              They provide care through:

              • Self-care – Sanvello provides resources and allows you to manage symptoms and self-diagnose.
              • Peer support –  Get strength from like-minded individuals and have an opportunity to share your perspective.
              • Coaching – Have a coach to help guide you through anything and cheer you on.
              • Therapy – Get assistance from a professional therapist. Whether you’re looking to jumpstart your personal growth or if you need someone more professional to help you out, they’re there.

              Because of the various methods that Sanvello provides, this is a Freemium app. In other words, this is a therapy app for free to use with the option to access more through a subscription.

              Get this app here!

              7. Betterhelp

                One of the best therapy apps to pick from is also Betterhelp. Like some of the previous apps, this is another therapy appointment app that matches you with a therapist. That said, depending on who needs the therapy, you’ll get a different therapist.

                It’s to be expected when there are over 10,000 therapists on the platform, but what I mean is that there are therapists who specialize in guiding adults, teens, and even couples.

                Plans vary between $40 and 70 each week, but you get unlimited access to your therapist for as long as you like.

                Get this app here!

                8. Headspace

                  Headspace is an app that’s built on providing support, and resources to those who need it most.

                  How it does this is through four things:

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                  • “The Wake Up” – An inspiring and positive story for you to read as you wake up. Some mini-meditations are bundled with it too.
                  • Move Mode – It provides a series of exercises to help you both body and mind.
                  • Sleep – It gives you the environment you need for better sleep or relaxation.
                  • Meditation – A way for you to manage your feelings and thoughts. 

                  For those looking for a therapy app free use, this is one of them. For those who are unemployed, Headspace provides a year of free Headspace Plus. The full price for the app is $70 per year (equates to $5.83 per month).

                  Get this app here!

                  9. Happify

                    Happify is a therapy app designed to help you overcome stress, challenges, and your negative thoughts all through evidence-based tactics. The app makes a point of breaking old habits by replacing them with better and stronger ones.

                    Even the advice that they offer is simple and not overwhelming despite the science behind Happify’s methods. Furthermore, the app allows you to track your happiness via a score. This score is first established by answering a few questions. From there, the app provides you with tasks that will make an impact on your mood over time. 

                    Get this app here!

                    10. Youper

                      The last of the best therapy apps to consider is Youper. This therapy app can be best described as a pocket AI therapist. As such, the focus on this app is on the messaging aspect. You talk with an AI program (called Youper) who learns about your particular needs over time and provides support for you.

                      This AI was developed by a team of doctors, scientists, and engineers and it works quite well. Overall, the app can help you focus, change your mood from leveraging quick and simple conversations, and provides you with a deeper understanding of your emotions – not bad for an AI program.

                      Get this app here!

                      Final Thoughts

                      Regardless of the type of therapy you need, there is an app for that. Finding the best therapy app for you really comes down to knowing what kind of assistance you need. Which one do you gravitate towards the most? Go with that choice and see where it takes you.

                      More Tips for Improving Mental Health

                      Featured photo credit: Priscilla Du Preez via unsplash.com

                      More by this author

                      Samantha Aloysius

                      Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                      Last Updated on January 15, 2021

                      How to Cope With the Stages of Grief and Heal After Loss

                      How to Cope With the Stages of Grief and Heal After Loss

                      The death of a loved one is, unfortunately, something most of us have experienced or will experience at some point in our lives, but grief and loss are not felt only when someone passes away. You may move through the stages of grief quickly or slowly, and you may even find yourself moving back to a stage you thought you had passed. People grieve differently, and there is no correct way to grieve in any situation.

                      A close friend or family member moving away, a divorce or breakup, loss of a job, as well as a number of other life experiences can cause feelings of grief or loss. Coping with loss is one of the most stressful and difficult things we have to deal with in life, but it is an experience everyone can relate to.

                      The Stages of Grief

                      The five stages of grief—denial, anger, bargaining, depression, and acceptance—are related to the common emotions we go through when we experience loss. This grief model was identified by psychiatrist Elisabeth Kübler-Ross in 1969[1].

                      However, because everyone is different, there is no “standard” way to react to grief and loss.[2]

                      Some people will wear their emotions on their sleeves and be outwardly emotional. Others will experience their grief more internally, and may not cry. You should try not to judge how a person experiences grief, as each person will experience it differently.

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                      Stages of grief

                        Stage 1: Denial

                        The feeling of shock when you first find out about a loss can lead to thinking, “This isn’t real.” This is a temporary way to deal with the rush of overwhelming emotion and a defense mechanism for your mind.[3]

                        Stage 2: Anger

                        Feelings of frustration and helplessness take hold during this stage. Thoughts like “It’s not fair” can be common. Even being angry at your loved one who died for “leaving you behind” is natural. This anger can spill over into your close relationships, and you can find yourself getting angry at those around you for no apparent reason.

                        Stage 3: Bargaining

                        During this stage, you are constantly thinking about what you could have done to prevent the loss. Thoughts of “What if…” and “If only…” replay in the mind. You might also try to bargain with a higher power in hopes of reversing the loss.

                        Stage 4: Depression

                        This stage brings the deep sadness you feel as you realize the loss is irreversible. You think about how your life will be affected by the loss. Crying, loss of appetite, feelings of loneliness, and unusual sleeping patterns are all signs of depression.

                        Stage 5: Acceptance

                        You accept the loss, and although you’re still sad, you slowly start to move on with your life and settle in to your new reality.

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                        The stages of grief don’t have to be in this order, and you might not experience all stages. There is also no set time period for grieving, and some people take longer to heal than others.

                        How to Heal From Grief and Loss

                        When you’re experiencing those heartbreaking feelings and the stages of grief, it’s hard to believe that you’ll eventually heal, but you really will. Here are some ways to help the healing process:

                        1. Confront the Painful Emotions

                        Try not to bottle up your emotions. Allow yourself to express how you feel. It’s a healthy part of the grieving process.[4]

                        If you’re not ready to get together with friends and family to talk about how you’re feeling, you can work with your emotions through mindful meditation, which can help create space for you to take a look at what you’re feeling and why.

                        2. Talk About It

                        When you’re ready and have entered the final stages of grief, talking to someone about the way you are feeling can be very helpful in starting the healing process. Often, people want to isolate themselves while grieving, but being around friends and family can help. Talking can also help you to confront your emotions if you have been unable to.

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                        3. Keep up With Your Routine

                        Loss can make you feel like your world has been turned upside down. As you move through the stages of grief, getting through your daily routine may feel more difficult, which can cause you to put self-care to the side. Keeping up with your routine can help bring back some normality and ensure you are showing yourself love and consideration.

                        4. Take Care of Yourself

                        When you are grieving and depressed, simple things like eating become an afterthought, and sleeping may become difficult. Taking care of yourself and your health will help with the healing process.

                        While you may not do everything you were doing before your loss, try to do one act of self-care each day. It can be taking a long bath, going for a walk, making a nice meal, or even practicing a hobby once you feel ready. It doesn’t have to be anything complicated; it just needs to be something that makes you feel good.

                        5. Don’t Make Any Major Decisions

                        Grief clouds the ability to make sound decisions.[5] Try to postpone making any big decisions for a while or get guidance from close friends or family if you can’t put it off.

                        Grief may also make you feel like making major changes to your life, such as quitting a job or ending a relationship. Try to remember that now is not the best time to make these changes, and hold off further consideration until you have moved through all of the stages of grief.

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                        The Bottom Line

                        It is important to heal after a loss so that you can get on with life. There is no set time period for grieving, but if you feel that your grief isn’t getting better, and you are unable to accept the loss, it might be time to seek advice from a mental health professional.

                        In the meantime, accept that now is a difficult time, but that it will get better. Time will inevitably help and make the pain less powerful. One day, you will wake up and realize the pain is simply a small echo in the back of your mind and that you have successfully moved through each of the stages of grief. It’s time to get back to your life.

                        More on Dealing With the Stages of Grief

                        Featured photo credit: Ben White via unsplash.com

                        Reference

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