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Last Updated on May 13, 2020

3 Reasons Why Mental Health Is So Important

3 Reasons Why Mental Health Is So Important

Mental health matters. Taking care of our mental health aids in our resilience and recovery from anything that happens.

Anyone can have a bad day, but it doesn’t mean that it’s a bad life. How we respond to it and take care of our mental health are what’s important.

Mental health is important at every stage of our lives. It encompasses our overall wellbeing and affects our lives in many ways.

Why Is Mental Health Important?

Research shows that one in five adults in America – 43.8 million people – experience mental illness, which is 18.5% of our total population.[1] This means that mental health issues frequent our population and affect everything we do.

According to HealthyPeople.gov, “neuropsychiatric disorders are the leading cause of disability in the United States.”[2] Left untreated, mental illness creates widespread disability. It stops us from showing up to each day, stifles our abilities, and slows our pace.

Unfortunately, suicide rates rise when mental health is neglected. Mental health is important because it affects everything. It affects our ability to cope, adapt, and solve problems. It also affects our ability to be happy, productive, and well adjusted.

Mental health is a topic that gets stigmatized so often in our society. If someone is having a mental health issue, they are less likely to get help because of that stigma and shame.

But there’s nothing to be ashamed of. The wirings of your brain are not your fault. Yet, we act like it is our fault and discount its importance.

Mental illness also gets misunderstood by those who have never experienced it. It becomes up to us to advocate for our needs and educate others about our issues.

We become experts of “lived experience.”

There is a spectrum of how we experience things. We may sometimes lose control but regain it overall. Or we may experience the extremes of high and low emotions and not be able to cope. We may fall somewhere in between.

Things unravel when left untreated. But that doesn’t mean that it becomes too late. Anything’s possible. When we remember that, we give ourselves a fighting chance again.

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There are three reasons why mental health is so important.

1. Mental Health Affects Physical Health

If someone had cancer, we would not blame them for this disease in their bodies. So why do we place stigma and blame on mental health issues in the brain?

Mental illness matters just as much as any disease, and it can take one’s life as easily as any other.

Depression, for example, can lead to suicidal ideations and if untreated, suicidal attempts. We are not balanced people if we only focus on physical health.

The mind and the body are connected. Many mental ailments cause stress, which lowers the immune system. This means more frequent sickness and inability to cope.

Stress and anxiety can take a toll on our physical health. According to WebMD, “worry causes the body to release stress hormones that speed up your heart rate and breathing, raise your blood sugar, and send more blood to your arms and legs. Over time, this can affect your heart, blood vessels, muscles, and other systems.”[3]

When stress infiltrates our body, we start to shut down. How we cope with stress is everything. Untreated mental health issues can lead to further falling apart.

Many people turn to drugs and alcohol as coping mechanisms, affecting their overall health and stability. When they don’t treat themselves right, it becomes a cycle of destructive behavior. This affects their physical wellbeing and can continue to snowball.

One’s stress affects one’s physical wellbeing and ability to take care of themselves, and this may cause destructive patterns.

When we reach this point, we sometimes only then learn that mental health is important. We must not ignore it, or other areas of our lives may suffer.

2. End Stigma and Shame to Lead Better Lives

It’s important to talk about mental health, so others can also come forward about it

Psych Central discusses how when we feel ashamed of ourselves, it is because we perceive we are broken or not normal. It affects our ability to cope when we think of ourselves so lowly.[4]

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Part of the process of healing is turning those feelings around. Our imperfections do not mean a lack of worth. When we realize that, we can also help others turn these feelings around and accept themselves.

Stigma begets shame. Shame begets destructive behaviors. Destructive behaviors beget a deterioration of the self.

Stigma spreads when we do not talk about mental health and its importance.

When it comes down to it, those who are mentally ill must need treatment. But without awareness and breaking the stigma surrounding their condition, they won’t feel comfortable reaching out to somebody for help. This enforces stigma and encourages more struggle and shame.

When we don’t get to say something, we give it more power.

In “Name It to Tame It”, a common exercise about emotions, we take the power of emotion away by naming it. Without talking about our emotions, they become more powerful and get more hold over us and others’ lives.

When we talk to each other, the problem becomes smaller with less hold over our lives. We can free each other by not being ashamed of mental health ourselves.

When we become authentic, we reclaim power over our lives. By denying the existence and importance of mental health, we deny ourselves. We lose our ability to solve problems and find solutions in our daily lives.

Without shame though however, we can say “I am not my mental illness. I am more than it. I am not afraid to talk about it because it is not my fault.”

When we do this, we empower ourselves and the world. We learn to listen to our triggers and warning signs so that we do not spiral, and we show greater compassion towards others experiencing it. This makes a more connected world overall.

“One day you will tell your story of how you’ve overcome what you went through, and it will become part of someone else’s survival guide.” -Unknown

When we help ourselves, we also help others. We can pay attention to the world and make it a kinder, more loving place. We can determine what problems need to be solved by acknowledging our own, and we can share our stories in making that happen. We take away the shame.

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3. Mental Health Affects Everything

Our mental health affects how we cope with life. Lack of treatment leads to hopelessness and sadness, worthlessness, feeling guilty, anxiety and worry, fear, and loss of control.

Our relationships may suffer. Our performance in any situation such as school or work may decline. Withdrawal and isolation may happen.

We may also lose interest in things we once enjoyed. Task completion and time management may fall apart. It may also become difficult for us to concentrate, or one may have rumination and focus on cleaning or organizing.

Our relationship with food may change. We may have ups and downs, and racing thoughts can happen more often.

Life may become overwhelming. If we are having severe mental health issues, we may start to lose touch with reality and even hear voices.

Self-harm may happen. Destructive patterns such as alcohol and drug use may strike, and suicidal ideations may be the final result. Overall, things will fall apart if we don’t take mental health seriously.

If you experience any of these issues, it’s time to reach out for help.

Mental health issues are important. It’s important to learn and care about them because if we don’t, all the aforementioned things could happen. We can’t function if we’re not doing well.

But when we turn this around and have good mental health, many good things can happen:

  • We learn to cope again.
  • We become healthy in all aspects.
  • Our relationships no longer suffer.
  • We find meaning in our day to day lives.
  • We become more involved in our community.
  • We are more productive at school or at work.
  • We can be the person we are meant to be.

When we feel better, we do better.

Mental health affects everything. It affects our nature and how we interact with the world and ourselves.

Without good mental health, we are susceptible to not knowing our full worth and struggling with things that are beyond our control. When we ignore mental health, we ignore ourselves.

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We must value our health and wellness as much as we value anything, if not more. We must learn that we are good enough – that we are worthy of compassion and that others are too.

This leads us to have higher standards. It helps us feel sad if we want to feel sad, accepting our state of mind. And it also helps us do something about it.

We don’t have to wait to feel better – we can feel better today simply by acknowledging our struggles as real and worth paying compassionate attention towards.

We don’t need to solve every problem, but we can ask for help if things get too much. Then and only then do we gain some sense of control again over our lives.

Final Thoughts

We all deserve to have peace of mind. Mental health is important because we deserve that.

If we only knew how worthwhile we were, we could take over the world. It’s our own limiting thoughts that hold us back, as we think that we are not normal or broken or not worthwhile.

The truth is that the mind can lie. It can hold us back. And yet it is also the source of everything good we experience.

It doesn’t make anyone less of a person for experiencing mental health issues. When we value mental health, we lead better lives. It doesn’t mean everything will be better overnight, but we can learn how to value ourselves so we can improve over time.

Mental health is as important as physical health. We must end the stigma because mental health affects everything. When we remember that, we can turn it all around. And it’s never too late to do exactly that.

If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at 800-273-TALK (8255) or call 911 immediately.

Good luck.

Tips on Improving Your Mental Health

Featured photo credit: Priscilla Du Preez via unsplash.com

Reference

[1] National Alliance on Mental Illness: Mental Health By the Numbers
[2] HealthyPeople.gov: Mental Health and Mental Disorders
[3] WebMD: How Worry Affects Your Body
[4] Pysch Central: When You Feel Shame About Your Mental Illness

More by this author

Sarah Browne

Sarah is a speaker, writer and activist

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Last Updated on August 10, 2020

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important?”

1. Goals Guide and Align Our Focus

It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

“Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

And what you will do with your talent largely depends on your focus.

Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

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So, why is goal setting important? Because it gives you direction, alignment, and purpose!

2. Goals Help You Avoid ‘Shiny Object Syndrome’

Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

3. Goals Turn Our Largest Goals into Manageable Steps

A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

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So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

4. Goals Encourage You to Take Action

This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

If you want to learn about how to take action towards achieving your goal, here’s how: How To Take Action Towards Your Goals Right Now

So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

5. Goal Setting Helps You Continually Improve

This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

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Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

6. Goal Setting Keeps You Accountable

Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

7. Goals Make You Feel Good

Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

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If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

8. Goals Help You Live Your Best Life

I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest! Find out more here: How to Use SMART Goal to Become Highly Successful in Life

Final Thoughts

These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

If I could leave you with something, it would be this:

Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

More Tips About Goals Setting

Featured photo credit: Unsplash via unsplash.com

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