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Last Updated on January 12, 2021

3 Reasons Why Mental Health Is So Important

3 Reasons Why Mental Health Is So Important

Mental health matters. Taking care of our mental health aids in our resilience and recovery from anything that happens.

Anyone can have a bad day, but it doesn’t mean that it’s a bad life. How we respond to it and take care of our mental health are what’s important.

Mental health is important at every stage of our lives. It encompasses our overall wellbeing and affects our lives in many ways.

Why Is Mental Health Important?

Research shows that one in five adults in America – 43.8 million people – experience mental illness, which is 18.5% of our total population.[1] This means that mental health issues frequent our population and affect everything we do.

According to HealthyPeople.gov, “neuropsychiatric disorders are the leading cause of disability in the United States.”[2] Left untreated, mental illness creates widespread disability. It stops us from showing up to each day, stifles our abilities, and slows our pace.

Unfortunately, suicide rates rise when mental health is neglected. Mental health is important because it affects everything. It affects our ability to cope, adapt, and solve problems. It also affects our ability to be happy, productive, and well adjusted.

Mental health is a topic that gets stigmatized so often in our society. If someone is having a mental health issue, they are less likely to get help because of that stigma and shame.

But there’s nothing to be ashamed of. The wirings of your brain are not your fault. Yet, we act like it is our fault and discount its importance.

Mental illness also gets misunderstood by those who have never experienced it. It becomes up to us to advocate for our needs and educate others about our issues.

We become experts of “lived experience.”

There is a spectrum of how we experience things. We may sometimes lose control but regain it overall. Or we may experience the extremes of high and low emotions and not be able to cope. We may fall somewhere in between.

Things unravel when left untreated. But that doesn’t mean that it becomes too late. Anything’s possible. When we remember that, we give ourselves a fighting chance again.

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There are three reasons why mental health is so important.

1. Mental Health Affects Physical Health

If someone had cancer, we would not blame them for this disease in their bodies. So why do we place stigma and blame on mental health issues in the brain?

Mental illness matters just as much as any disease, and it can take one’s life as easily as any other.

Depression, for example, can lead to suicidal ideations and if untreated, suicidal attempts. We are not balanced people if we only focus on physical health.

The mind and the body are connected. Many mental ailments cause stress, which lowers the immune system. This means more frequent sickness and inability to cope.

Stress and anxiety can take a toll on our physical health. According to WebMD, “worry causes the body to release stress hormones that speed up your heart rate and breathing, raise your blood sugar, and send more blood to your arms and legs. Over time, this can affect your heart, blood vessels, muscles, and other systems.”[3]

When stress infiltrates our body, we start to shut down. How we cope with stress is everything. Untreated mental health issues can lead to further falling apart.

Many people turn to drugs and alcohol as coping mechanisms, affecting their overall health and stability. When they don’t treat themselves right, it becomes a cycle of destructive behavior. This affects their physical wellbeing and can continue to snowball.

One’s stress affects one’s physical wellbeing and ability to take care of themselves, and this may cause destructive patterns.

When we reach this point, we sometimes only then learn that mental health is important. We must not ignore it, or other areas of our lives may suffer.

2. End Stigma and Shame to Lead Better Lives

It’s important to talk about mental health, so others can also come forward about it

Psych Central discusses how when we feel ashamed of ourselves, it is because we perceive we are broken or not normal. It affects our ability to cope when we think of ourselves so lowly.[4]

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Part of the process of healing is turning those feelings around. Our imperfections do not mean a lack of worth. When we realize that, we can also help others turn these feelings around and accept themselves.

Stigma begets shame. Shame begets destructive behaviors. Destructive behaviors beget a deterioration of the self.

Stigma spreads when we do not talk about mental health and its importance.

When it comes down to it, those who are mentally ill must need treatment. But without awareness and breaking the stigma surrounding their condition, they won’t feel comfortable reaching out to somebody for help. This enforces stigma and encourages more struggle and shame.

When we don’t get to say something, we give it more power.

In “Name It to Tame It”, a common exercise about emotions, we take the power of emotion away by naming it. Without talking about our emotions, they become more powerful and get more hold over us and others’ lives.

When we talk to each other, the problem becomes smaller with less hold over our lives. We can free each other by not being ashamed of mental health ourselves.

When we become authentic, we reclaim power over our lives. By denying the existence and importance of mental health, we deny ourselves. We lose our ability to solve problems and find solutions in our daily lives.

Without shame though however, we can say “I am not my mental illness. I am more than it. I am not afraid to talk about it because it is not my fault.”

When we do this, we empower ourselves and the world. We learn to listen to our triggers and warning signs so that we do not spiral, and we show greater compassion towards others experiencing it. This makes a more connected world overall.

“One day you will tell your story of how you’ve overcome what you went through, and it will become part of someone else’s survival guide.” -Unknown

When we help ourselves, we also help others. We can pay attention to the world and make it a kinder, more loving place. We can determine what problems need to be solved by acknowledging our own, and we can share our stories in making that happen. We take away the shame.

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3. Mental Health Affects Everything

Our mental health affects how we cope with life. Lack of treatment leads to hopelessness and sadness, worthlessness, feeling guilty, anxiety and worry, fear, and loss of control.

Our relationships may suffer. Our performance in any situation such as school or work may decline. Withdrawal and isolation may happen.

We may also lose interest in things we once enjoyed. Task completion and time management may fall apart. It may also become difficult for us to concentrate, or one may have rumination and focus on cleaning or organizing.

Our relationship with food may change. We may have ups and downs, and racing thoughts can happen more often.

Life may become overwhelming. If we are having severe mental health issues, we may start to lose touch with reality and even hear voices.

Self-harm may happen. Destructive patterns such as alcohol and drug use may strike, and suicidal ideations may be the final result. Overall, things will fall apart if we don’t take mental health seriously.

If you experience any of these issues, it’s time to reach out for help.

Mental health issues are important. It’s important to learn and care about them because if we don’t, all the aforementioned things could happen. We can’t function if we’re not doing well.

But when we turn this around and have good mental health, many good things can happen:

  • We learn to cope again.
  • We become healthy in all aspects.
  • Our relationships no longer suffer.
  • We find meaning in our day to day lives.
  • We become more involved in our community.
  • We are more productive at school or at work.
  • We can be the person we are meant to be.

When we feel better, we do better.

Mental health affects everything. It affects our nature and how we interact with the world and ourselves.

Without good mental health, we are susceptible to not knowing our full worth and struggling with things that are beyond our control. When we ignore mental health, we ignore ourselves.

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We must value our health and wellness as much as we value anything, if not more. We must learn that we are good enough – that we are worthy of compassion and that others are too.

This leads us to have higher standards. It helps us feel sad if we want to feel sad, accepting our state of mind. And it also helps us do something about it.

We don’t have to wait to feel better – we can feel better today simply by acknowledging our struggles as real and worth paying compassionate attention towards.

We don’t need to solve every problem, but we can ask for help if things get too much. Then and only then do we gain some sense of control again over our lives.

Final Thoughts

We all deserve to have peace of mind. Mental health is important because we deserve that.

If we only knew how worthwhile we were, we could take over the world. It’s our own limiting thoughts that hold us back, as we think that we are not normal or broken or not worthwhile.

The truth is that the mind can lie. It can hold us back. And yet it is also the source of everything good we experience.

It doesn’t make anyone less of a person for experiencing mental health issues. When we value mental health, we lead better lives. It doesn’t mean everything will be better overnight, but we can learn how to value ourselves so we can improve over time.

Mental health is as important as physical health. We must end the stigma because mental health affects everything. When we remember that, we can turn it all around. And it’s never too late to do exactly that.

If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at 800-273-TALK (8255) or call 911 immediately.

Good luck.

Tips on Improving Your Mental Health

Featured photo credit: Priscilla Du Preez via unsplash.com

Reference

[1] National Alliance on Mental Illness: Mental Health By the Numbers
[2] HealthyPeople.gov: Mental Health and Mental Disorders
[3] WebMD: How Worry Affects Your Body
[4] Pysch Central: When You Feel Shame About Your Mental Illness

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Sarah Browne

Sarah is a speaker, writer and activist

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Last Updated on January 18, 2021

Anxiety Isn’t About Worrying Too Much, But Caring Too Much

Anxiety Isn’t About Worrying Too Much, But Caring Too Much

Are you the family worrier? The one who analyses every situation and measures all its innumerable outcomes? Do you find it difficult to say no to people? Are you anal about people not texting back? Do you think people don’t like you, and that all your relationships are simply doomed to fail? Do you imagine scenarios of loss and death? Do you have a hard time trying to let go of things?

If you have answered yes to more than three questions, chances are that you might be suffering from a form of anxiety disorder. And to those who pooh-pooh at anxiety, remember that it is much more than just worrying…

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1. Anxiety is the pursuit of perfection.

There’s a difference in wanting to be perfect at something, and wanting to be viewed as perfect. People with anxiety have a compulsion not only to do things perfectly but more importantly, they have a need to be thought of as perfect.[1] They want everyone to think of them as these beautiful overachievers who have so much in life – and when this doesn’t happen, they enter a cycle of negativity and vicious self-castigation. Every time you find yourself thinking that you will never be good enough, change the statement to you are good enough

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2. Anxiety is caring, a little too much.

We all love various people in our lives to varying degrees. Sometimes though, when our love enters the stifling territory in that we are smothering the other person with our love, concern and over-care – it makes us anxious. We want our loved one to be happy, to be safe and to thrive without harm. We do what we can to achieve this, many a time earning the resentment of the very person we are trying to “love”. Our extreme emotions can lead us to become overanxious and overzealous about the object of our affections and so we imagine drastic scenarios in which that person is hurt, harmed or even dead and start working up ourselves into a state of anxious frenzy or a panic attack.[2] The next time you are smothering someone with love, take a conscious step back. Notice your mistake, and ease yourself back a bit – everything will be okay is your mantra.

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3. Anxiety is trying to control things because we feel a spiraling loss of control ourselves.

Having anxiety is like being on a superfast train to nowhere. The thoughts and the regrets pile one on top of the other, turning the mind into mush and sending the heart into palpitations galore. We feel like everything in our life is falling to pieces and try as we might, we cannot sort through it all. Which is why people with anxiety tend to come across as control freaks. They keep the reins tight because if they lose it, they lose it epic.[3] Meditation comes in handy – just five minutes of steady in and out breathing can help you weather the storm much better.

4. Anxiety is being restless day and night.

Imagine having a mind in which thoughts run rampant like meteor showers. You are thinking about this and that, worrying about everything A to Z in your life and trying to reach a calm and restful place in the head. This continuous on-the-edge feeling is one of the main characteristics of anxiety.[4]. One of the best strategies to deal with the times you cannot sit still or keep your thoughts from racing is to go for a run…

Remember that anxiety means stress and too much stress can run you down, mentally and physically. Along with keeping up a good eating and exercising routine, seek professional help whenever you feel that your mind has become an anxious muddle.

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Reference

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