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How Vlogging Can Improve Your Mental Health

How Vlogging Can Improve Your Mental Health

Mental illness is, unfortunately, seen as a topic no one is willing to talk about. Even in the 21st century, people still run away from it. Because of this, those who are suffering are afraid to share their problems openly. They fear being mocked and judged, so they keep carrying the burden alone, isolated, which only furthers the illness.

However uncomfortable it might be at times, getting things off your chest can be really helpful. Additionally, spreading the word about what it is really like and the possible dangers will help to destigmatize mental illnesses. Basically, the more people who are aware, the better the chances of finding help and adequate support.

Vlogging is a viable tool for discussing and coping with mental illness

Involving a great number of people is key in order to fight misconceptions about depression, bipolar disorder (manic-depressive illness), schizophrenia, or any other mental illness. What these misconceptions do is destroy people’s willingness to seek help, as well as their belief that there is any help available at all.

It’s important to get people to understand that mental health is something a significant portion of the population has problems with, and that it is something that has to be talked about, understood, and treated appropriately.

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Vlogging can actually help you improve your mental health, cope with all the related issues, and even help others to live happier lives, and there are people who are already vlogging about this with great success. Here are some of the benefits of vlogging on this topic and a few tips on how to get started.

Speaking about your problems makes it easier to deal with them

Opening up to anyone, or the whole world if you are a vlogger, can be a huge help. By saying some things out loud, you begin to actually deal with them. When you say something, you acknowledge its existence. Also, you start crystallizing your thoughts, which enables you to make the first step towards getting better.

Through vlogging, you not only make it possible for yourself to heal, but you also become an inspiration for others. For instance, if you speak up about self-harm or depression, others suffering the same way will understand you and know that they are not alone in this. Perhaps it will encourage them to seek help or to start openly talking about it and expressing themselves in a creative manner. You can get some things off your chest, and offer a helping hand to someone in need.

You will build a community of people with similar problems and a strong support group

People that would watch your vlog would most likely be others struggling with mental health issues. Whether it is to support you or to try and help themselves, they would be there for you. And, as more and more viewers come along, you will build a strong community with them.

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For example, you will communicate with them through your videos, comments, or perhaps build an even deeper relationship by meeting up in real life. The last option could result in a support group with regularly scheduled meetings. If you are feeling really ambitious, you could start an official organisation that would deal with mental health issues.

Spreading awareness and helping others will give you a sense of purpose

Once you make an improvement within yourself, you will feel a lot better and a lot healthier. Helping people around you will give you a sense of usefulness and purpose. This purpose will bring you further into the world of vlogging. In a way, you will become a spokesperson for mental health. This will make you fight harder and try to get your life together.

And, the more you try, the better you will become at it. Spreading awareness by actually talking about an issue, dispelling myths, and teaching people how to cope is immeasurably more helpful than wearing a bracelet or sharing an image on Facebook.

If you are indeed serious about this, and willing to try it, there are some actionable steps you need to take. They can be both easy and hard at times; the key here is to never give up, to never stop. Continuing with your project when you are feeling as if nothing is going your way is crucial. Even when criticism comes, you should fight it and keep doing what you love.

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Here are some of the steps you will need to take.

1. Get started on YouTube

Getting started as a vlogger is super easy. You just need the right equipment — a decent DSLR camera, mic, a basic lighting setup, and a YouTube channel. Also, think of a plan. How many times do you want to vlog and what do you want to say exactly? More importantly, choose a good name for your channel and keep it up to date. Lastly, when you post a video, share it on other social media platforms to get the word out. Promotion is very important if you want to be heard and known.

2. Turn streams of consciousness into coherent scripts

If you want to have a good-quality program, you should think of daily tasks. Having a daily theme would be a nice way to start. Perhaps you could have daily or weekly diary entries on your vlog. Moreover, you could answer questions from your followers at the end of each video. Having a quality script will attract viewers. You should also be talking about relevant things, such as how you coped with your personal mental health issues and how you overcame your problems.

3. Engage your audience

As mentioned, engaging your audience through a question and answer segment is the best way to do it. You can have them ask questions or even share their experiences. You can also answer them directly in the comment section, which is more immediate and a lot easier. Additionally, you can request topics to talk about. This way, you address your audience’s needs.

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4. Deal with criticism and trolls

When you are in the public eye, especially as an Internet personality, you will constantly be under scrutiny. Unknown people will criticise you, both in good and bad ways. Even worse, as you reach more people, the infamous internet trolls will flood your comment section.

Unfortunately, their words can be hurtful and mean, but you should not let them get to you and bring your spirit down. If you decide to answer them, you should do it in a specific way. It is crucial that you do not answer in a hateful way. You should be humours and calm. Try to write something funny or even sarcastic. Of course, a great tactic is to simply ignore them and ban people who are being abusive. They will go away eventually.

Not everyone has the courage to openly discuss mental health, but the worst thing you can do is to keep your feelings bottled up and let them eat away at you. We are social beings and we need to talk to others about our problems. Not only does this help us cope, but it also provides others in a similar position with some valuable insight and teaches those who don’t have these problems about what it’s really like.

Vlogging is a great outlet, a great way to build a community and share experiences, and a great way to spread awareness about a topic that very few people actually understand or are ready to openly talk about.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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