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How Vlogging Can Improve Your Mental Health

How Vlogging Can Improve Your Mental Health

Mental illness is, unfortunately, seen as a topic no one is willing to talk about. Even in the 21st century, people still run away from it. Because of this, those who are suffering are afraid to share their problems openly. They fear being mocked and judged, so they keep carrying the burden alone, isolated, which only furthers the illness.

However uncomfortable it might be at times, getting things off your chest can be really helpful. Additionally, spreading the word about what it is really like and the possible dangers will help to destigmatize mental illnesses. Basically, the more people who are aware, the better the chances of finding help and adequate support.

Vlogging is a viable tool for discussing and coping with mental illness

Involving a great number of people is key in order to fight misconceptions about depression, bipolar disorder (manic-depressive illness), schizophrenia, or any other mental illness. What these misconceptions do is destroy people’s willingness to seek help, as well as their belief that there is any help available at all.

It’s important to get people to understand that mental health is something a significant portion of the population has problems with, and that it is something that has to be talked about, understood, and treated appropriately.

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Vlogging can actually help you improve your mental health, cope with all the related issues, and even help others to live happier lives, and there are people who are already vlogging about this with great success. Here are some of the benefits of vlogging on this topic and a few tips on how to get started.

Speaking about your problems makes it easier to deal with them

Opening up to anyone, or the whole world if you are a vlogger, can be a huge help. By saying some things out loud, you begin to actually deal with them. When you say something, you acknowledge its existence. Also, you start crystallizing your thoughts, which enables you to make the first step towards getting better.

Through vlogging, you not only make it possible for yourself to heal, but you also become an inspiration for others. For instance, if you speak up about self-harm or depression, others suffering the same way will understand you and know that they are not alone in this. Perhaps it will encourage them to seek help or to start openly talking about it and expressing themselves in a creative manner. You can get some things off your chest, and offer a helping hand to someone in need.

You will build a community of people with similar problems and a strong support group

People that would watch your vlog would most likely be others struggling with mental health issues. Whether it is to support you or to try and help themselves, they would be there for you. And, as more and more viewers come along, you will build a strong community with them.

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For example, you will communicate with them through your videos, comments, or perhaps build an even deeper relationship by meeting up in real life. The last option could result in a support group with regularly scheduled meetings. If you are feeling really ambitious, you could start an official organisation that would deal with mental health issues.

Spreading awareness and helping others will give you a sense of purpose

Once you make an improvement within yourself, you will feel a lot better and a lot healthier. Helping people around you will give you a sense of usefulness and purpose. This purpose will bring you further into the world of vlogging. In a way, you will become a spokesperson for mental health. This will make you fight harder and try to get your life together.

And, the more you try, the better you will become at it. Spreading awareness by actually talking about an issue, dispelling myths, and teaching people how to cope is immeasurably more helpful than wearing a bracelet or sharing an image on Facebook.

If you are indeed serious about this, and willing to try it, there are some actionable steps you need to take. They can be both easy and hard at times; the key here is to never give up, to never stop. Continuing with your project when you are feeling as if nothing is going your way is crucial. Even when criticism comes, you should fight it and keep doing what you love.

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Here are some of the steps you will need to take.

1. Get started on YouTube

Getting started as a vlogger is super easy. You just need the right equipment — a decent DSLR camera, mic, a basic lighting setup, and a YouTube channel. Also, think of a plan. How many times do you want to vlog and what do you want to say exactly? More importantly, choose a good name for your channel and keep it up to date. Lastly, when you post a video, share it on other social media platforms to get the word out. Promotion is very important if you want to be heard and known.

2. Turn streams of consciousness into coherent scripts

If you want to have a good-quality program, you should think of daily tasks. Having a daily theme would be a nice way to start. Perhaps you could have daily or weekly diary entries on your vlog. Moreover, you could answer questions from your followers at the end of each video. Having a quality script will attract viewers. You should also be talking about relevant things, such as how you coped with your personal mental health issues and how you overcame your problems.

3. Engage your audience

As mentioned, engaging your audience through a question and answer segment is the best way to do it. You can have them ask questions or even share their experiences. You can also answer them directly in the comment section, which is more immediate and a lot easier. Additionally, you can request topics to talk about. This way, you address your audience’s needs.

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4. Deal with criticism and trolls

When you are in the public eye, especially as an Internet personality, you will constantly be under scrutiny. Unknown people will criticise you, both in good and bad ways. Even worse, as you reach more people, the infamous internet trolls will flood your comment section.

Unfortunately, their words can be hurtful and mean, but you should not let them get to you and bring your spirit down. If you decide to answer them, you should do it in a specific way. It is crucial that you do not answer in a hateful way. You should be humours and calm. Try to write something funny or even sarcastic. Of course, a great tactic is to simply ignore them and ban people who are being abusive. They will go away eventually.

Not everyone has the courage to openly discuss mental health, but the worst thing you can do is to keep your feelings bottled up and let them eat away at you. We are social beings and we need to talk to others about our problems. Not only does this help us cope, but it also provides others in a similar position with some valuable insight and teaches those who don’t have these problems about what it’s really like.

Vlogging is a great outlet, a great way to build a community and share experiences, and a great way to spread awareness about a topic that very few people actually understand or are ready to openly talk about.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on May 21, 2019

How to Communicate Effectively in Any Relationship

How to Communicate Effectively in Any Relationship

For all our social media bravado, we live in a society where communication is seen less as an art, and more as a perfunctory exercise. We spend so much time with people, yet we struggle with how to meaningfully communicate.

If you believe you have mastered effective communication, scan the list below and see whether you can see yourself in any of the examples:

Example 1

You are uncomfortable with a person’s actions or comments, and rather than telling the individual immediately, you sidestep the issue and attempt to move on as though the offending behavior or comment never happened.

You move on with the relationship and develop a pattern of not addressing challenging situations. Before long, the person with whom you are in relationship will say or do something that pushes you over the top and predictably, you explode or withdraw completely from the relationship.

In this example, hard-to-speak truths become never- expressed truths that turn into resentment and anger.

Example 2

You communicate from the head and without emotion. While what you communicate makes perfect sense to you, it comes across as cold because it lacks emotion.

People do not understand what motivates you to say what you say, and without sharing your feelings and emotions, others experience you as rude, cold or aggressive.

You will know this is a problem if people shy away from you, ignore your contributions in meetings or tell you your words hurt. You can also know you struggle in this area if you find yourself constantly apologizing for things you have said.

Example 3

You have an issue with one person, but you communicate your problem to an entirely different person.

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The person in whom you confide lacks the authority to resolve the matter troubling you, and while you have vented and expressed frustration, the underlying challenge is unresolved.

Example 4

You grew up in a family with destructive communication habits and those habits play out in your current relationships.

Because you have never stopped to ask why you communicate the way you do and whether your communication style still works, you may lack understanding of how your words impact others and how to implement positive change.

If you find yourself in any of the situations described above, this article is for you.

Communication can build or decimate worlds and it is important we get it right. Regardless of your professional aspirations or personal goals, you can improve your communication skills if you:

  • Understand your own communication style
  • Tailor your style depending on the needs of the audience
  • Communicate with precision and care
  • Be mindful of your delivery, timing and messenger

1. Understand Your Communication Style

To communicate effectively, you must understand the communication legacy passed down from our parents, grandparents or caregivers. Each of us grew up with spoken and unspoken rules about communication.

In some families, direct communication is practiced and honored. In other families, family members are encouraged to shy away from difficult conversations. Some families appreciate open and frank dialogue and others do not. Other families practice silence about substantive matters, that is, they seldom or rarely broach difficult conversations at all.

Before you can appreciate the nuance required in communication, it helps to know the familial patterns you grew up with.

2. Learn Others Communication Styles

Communicating effectively requires you to take a step back, assess the intended recipient of your communication and think through how the individual prefers to be communicated with. Once you know this, you can tailor your message in a way that increases the likelihood of being heard. This also prevents you from assuming the way you communicate with one group is appropriate or right for all groups or people.

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If you are unsure how to determine the styles of the groups or persons with whom you are interacting, you can always ask them:

“How do you prefer to receive information?”

This approach requires listening, both to what the individuals say as well as what is unspoken. Virgin Group CEO Richard Branson noted that the best communicators are also great listeners.

To communicate effectively from relationship to relationship and situation to situation, you must understand the communication needs of others.

3. Exercise Precision and Care

A recent engagement underscored for me the importance of exercising care when communicating.

On a recent trip to Ohio, I decided to meet up with an old friend to go for a walk. As we strolled through the soccer park, my friend gently announced that he had something to talk about, he was upset with me. His introduction to the problem allowed me to mentally shift gears and prepare for the conversation.

Shortly after introducing the shift in conversation, my friend asked me why I didn’t invite him to the launch party for my business. He lives in Ohio and I live in the D.C. area.

I explained that the event snuck up on me, and I only started planning the invite list three weeks before the event. Due to the last-minute nature of the gathering, I opted to invite people in the DMV area versus my friends from outside the area – I didn’t want to be disrespectful by asking them to travel on such short notice.

I also noted that I didn’t want to be disappointed if he and others declined to come to the event. So I played it safe in terms of inviting people who were local.

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In the moment, I felt the conversation went very well. I also checked in with my friend a few days after our walk, affirmed my appreciation for his willingness to communicate his upset and our ability to work through it.

The way this conversation unfolded exemplified effective communication. My friend approached me with grace and vulnerability. He approached me with a level of curiosity that didn’t put me on my heels — I was able to really listen to what he was saying, apologize for how my decision impacted him and vow that going forward, I would always ask rather than making decisions for him and others.

Our relationship is intact, and I now have information that will help me become a better friend to him and others.

4. Be Mindful of Delivery, Timing and Messenger

Communicating effectively also requires thinking through the delivery of the message one intends to communicate as well as the appropriate time for the discussion.

In an Entrepreneur.com column, VIP Contributor Deep Patel, noted that persons interested in communicating well need to master the art of timing. Patel noted,[1]

“Great comedians, like all great communicators, are able to feel out their audience to determine when to move on to a new topic or when to reiterate an idea.”

Communicating effectively also requires thoughtfulness about the messenger. A person prone to dramatic, angry outbursts should never be called upon to deliver constructive feedback, especially to people whom they do not know. The immediate aftermath of a mass shooting is not the ideal time to talk about the importance of the Second Amendment rights.

Like everyone else, I must work to ensure my communication is layered with precision and care.

It requires precision because words must be carefully tailored to the person with whom you are speaking.

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It requires intentionality because before one communicates, one should think about the audience and what the audience needs in order to hear your message the way you intended it to be communicated.

It requires active listening which is about hearing verbal and nonverbal messages.

Even though we may be right in what we say, how we say it could derail the impact of the message and the other parties’ ability to hear the message.

Communicating with care is also about saying things that the people in our life need to hear and doing so with love.

The Bottom Line

When I left the meeting with my dear friend, I wondered if I was replicating or modeling this level of openness and transparency in the rest of my relationships.

I was intrigued and appreciative. He’d clearly thought about what he wanted to say to me, picked the appropriate time to share his feedback and then delivered it with care. He hit the ball out of the park and I’m hopeful we all do the same.

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Featured photo credit: Kenan Buhic via unsplash.com

Reference

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