In this episode of The Lifehack Show, Dr. Paul Napper joins us to discuss the importance of personal agency as a shield from anxiety. He believes as individuals, we’ve lost the ability to deal with stress and act as an effective agent for ourselves and has a solution that anyone can start implementing immediately, which he fully outlines in his book: The Power of Agency.
Overcoming Anxiety Through Personal Agency with Dr. Paul Napper
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Featured photo credit: JE Shoots via unsplash.com
