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Why Are You Always Late and How Can You Change It?

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Why Are You Always Late and How Can You Change It?

Turning up late is possibly the most selfish and rude thing you could do. When you are late, you are stealing other people’s time and that is something they can never get back. Steal their money, by all means, they can get that back. Steal their time and it’s gone forever.

If you want to dramatically improve your reputation professionally and personally, pay close attention to your timekeeping. When you respect other people’s time, they will respect yours.

So why are you always late and how can you change that to always being on time?

1. Poor Calendar Management

This is the most common reason for people being late. If you allow other people to schedule meetings on your calendar, for example, you are giving away control of your most valuable asset—your time. No matter where you are on your company’s hierarchy, make sure, at the very least, you have to accept invites on your calendar before they become confirmed.

Your calendar is unique among your productivity tools in that it never lies to you. You get the same twenty-four hours everyone else does and you get to choose how you spend those hours each day.

You can add dates to tasks that are not due on those dates in your to-do list manager, you cannot do that on your calendar (well you could, but that would just be lying to yourself and what’s the point of that?) This means you can instantly see when you double-book yourself or if you don’t leave enough time between meetings. It will tell you if you have left a realistic amount of time to get from one place to another because you can see on your screen where you are supposed to be next.

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A trick I use, when I am asked if I can attend a meeting on a specific day, is to always reply “let me check my calendar and I will get back to you”.

I could check my calendar from my phone and tell them immediately, but I’ve made a lot of mistakes by rushing to confirm an appointment without taking an extra few minutes to check and make sure I have enough travel time between my appointments. It also allows me time to consider whether whatever I am being asked to do is something I want to do. If it is not, then I can easily decline the invitation.

2. Learn to Say No

Time tested and still the most effective way to get control of your time and not be late for your commitments. We all tend to overcommit ourselves. We want to be nice, we do not want to hurt other people’s feelings by rejecting them. We don’t want to miss out on an opportunity—the fear that everyone else knows what’s going on and we don’t. It all builds up to make us want to say “yes” all the time.

That is what causes us to over-commit ourselves, and then we find we are running late to all our events and commitments which does the reverse of what we want to achieve—have the respect of our peers.

When you start being much more objective about what you say “yes” to and analyzing whether you do have time to commit to what it is you are being asked to commit to and being willing to say “no” to many of these opportunities that destroy your ability to keep time effectively, then you will find that rather than being late all the time, you start to be the first to arrive.

That’s when your peers begin to respect you more. You have demonstrated you respect their time and in return, they will respect yours.

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You need to know that saying no to opportunities and commitments helps everyone. If you say yes to something and are not totally committed to carrying through with that commitment, you are not only letting down your peers, you are also letting down yourself.

Get comfortable saying no. You will find it helps you a lot more than you think.

If you need a little help on how to say no, check out this article written by Leo Babauta: The Gentle Art of Saying No

3. Allow Extra Time to Get to Where You Are Going

This one has the added benefit of reducing stress. When you arrive early to your appointments and meetings, you get time to stop and reflect or catch up.

You can do the same with doctors and dental appointments too. Those few spare minutes in a waiting room are great places to do some focused work or reply to a few emails. It gives you some much-needed breathing room in an otherwise chaotic world.

4. Overcompensate on Travel Time

You never know what the traffic will be like and while we do have the technology to inform us of traffic hot spots today, a build-up of traffic can happen incredibly fast. One small accident could very easily add an extra thirty minutes to your travel time.

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The secret is to allow for that. Give yourself an extra thirty minutes of travel time and you will gain the benefit the other side. I’ve often found myself with thirty-minutes in an empty meeting room to get on with my work undisturbed.

5. Never Be Afraid to Excuse Yourself from an Over-Running Meeting.

You’ll be surprised how easy it is and you help everyone else caught up in someone else’s mismanaged meeting. Another one you could do is to refuse to attend any meeting that does not have a clearly defined start and finish time and an agenda.

Of course, this can be difficult if it is your boss who is the culprit. But you need to get control here. If you are attending a meeting where you know the organizer regularly overruns their meetings and they are above you in the company’s food chain, then explain at the beginning you will have to leave at a specified time.

This has two benefits:

First, it alerts the organiser to the need to finish on time. Secondly, everyone else in the meeting will feel a great deal of gratitude towards you for increasing the chances the meeting will finish on time.

Never compromise here. You committed to being somewhere at a specific time. You checked your calendar, you knew when you made the commitment about the meeting and so, you have a duty to follow through with your commitment, part of which is being on time.

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I’ve even been known to inform my dentist that I will have to leave at a certain time so I can get to a pre-scheduled appointment. This now means my dentist is always honest with me about how long a specific treatment will take, which helps me to make better judgments about how much time I will have before my next appointment.

If you have any doubts about whether you will be able to get to an appointment on time, don’t make the appointment. Or better prioritize your commitments. It’s far better to cancel an appointment in good time than to have everyone waiting for you.

Final Thoughts

We foolish think money is our most valuable asset forgetting that money can always be gained or lost. Unlike time, where once it has gone, it has gone for good and you will never get it back. When you understand this, you start to understand that you have to not only protect your own time, but you should respect the time of others too.

Arriving late for appointments—no matter who you are—is not being civilized. It is just good manners to show respect for people’s time and that starts by always arriving on time for your meetings and appointments.

More About Time Management

Featured photo credit: Luke Chesser via unsplash.com

More by this author

Carl Pullein

Dedicated to helping people to achieve their maximum potential through better time management and productivity.

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Last Updated on October 7, 2021

Are You Addicted to Productivity?

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Are You Addicted to Productivity?

“It’s great to be productive. It really is. But sometimes, we chase productivity so much that it makes us, well, unproductive. It’s easy to read a lot about how to be more productive, but don’t forget that you have to make that time up.”

Matt Cutts wrote that back in 2013,[1]

“Today, search for ‘productivity’ and Google will come back with about 663,000,000 results. If you decide to go down this rabbit hole, you’ll be bombarded by a seemingly endless amount of content. I’m talking about books, blogs, videos, apps, podcasts, scientific studies, and subreddits all dedicated to productivity.”

Like so many other people, I’ve also fallen into this trap. For years I’ve been on the lookout for trends and hacks that will help me work faster and more efficiently — and also trends that help me help others to be faster. I’ve experimented with various strategies and tools . And, while some of these strategies and solutions have been extremely useful — without parsing out what you need quickly — it’s counterproductive.

Sometimes you end up spending more time focusing on how to be productive instead of actually being productive.

“The most productive people I know don’t read these books, they don’t watch these videos, they don’t try a new app every month,” James Bedell wrote in a Medium post.[2] “They are far too busy getting things done to read about Getting Things Done.”

This is my mantra:

I proudly say, “I am addicted to productivity — I want to be addicted to productivity — productivity is my life and my mission — and I also want to find the best way to lead others through productivity to their best selves.

But most of the time productivity means putting your head down and working until the job’s done.” –John Rampton

Addiction to Productivity is Real

Dr. Sandra Chapman, director of the University of Texas at Dallas Center for BrainHealth points out that the brain can get addicted to productivity just as it can to more common sources of addiction, such as drugs, gambling, eating, and shopping.

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“A person might crave the recognition their work gives them or the salary increases they get,” Chapman told the BBC.[3] “The problem is that just like all addictions, over time, a person needs more and more to be satisfied, and then it starts to work against you. Withdrawal symptoms include increased anxiety, depression, and fear.”

Despite the harmful consequences, addiction is considered by some experts as a brain disease that affects the brain’s reward system and ends in compulsive behavior. Regardless, society tends to reward productivity — or at least to treat it positively. As a result, this makes the problem even worse.

“It’s seen like a good thing: the more you work, the better,” adds Chapman. “Many people don’t realize the harm it causes until a divorce occurs and a family is broken apart, or the toll it takes on mental health.”

Because of the occasional negative issues with productivity, it’s no surprise that it is considered a “mixed-blessing addiction.”

“A workaholic might be earning a lot of money, just as an exercise addict is very fit,” explains Dr. Mark Griffiths, distinguished professor of behavioral addiction at Nottingham Trent University. “But the thing about any addiction is that in the long run, the detrimental effects outweigh any short-term benefits.”

“There may be an initial period where the individual who is developing a work addiction is more productive than someone who isn’t addicted to work, but it will get to a point when they are no longer productive, and their health and relationships are affected,” Griffiths writes in Psychology Today.[4] “It could be after one year or more, but if the individual doesn’t do anything about it, they could end up having serious health consequences.”

“For instance, I speculated that the consequences of work addiction may be reclassified as something else: If someone ends up dying of a work-related heart attack, it isn’t necessarily seen as having anything to do with an addiction per se – it might be attributed to something like burnout,” he adds.

There Are Three “Distinct Extreme Productivity Types

Cyril Peupion, a Sydney-based productivity expert, has observed extreme productivity among clients at both large and medium-sized companies. “Most people who come to me are high performers and very successful. But often, the word they use to describe their work style is ‘unsustainable,’ and they need help getting it back on track.”

By changing their work habits, Peupion assists teams and individuals improve their performance and ensure that their efforts are aligned with the overarching strategy of the business, rather than focusing on work as a means to an end. He has distinguished three types of extreme productivity in his classification: efficiency obsessive, selfishly productive, and quantity-obsessed.

Efficiency obsessive. “Their desks are super tidy and their pens are probably color-coded. They are the master of ‘inbox zero.’ But they have lost sight of the big picture, and don’t know the difference between efficiency and effectiveness.”

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Selfishly productive. “They are so focused on their own world that if they are asked to do something outside of it, they aren’t interested. They do have the big picture in mind, but the picture is too much about them.”

Quantity-obsessed. “They think; ‘The more emails I respond to, the more meetings I attend, the more tasks I do, the higher my performance.’ As a result, they face a real risk of burnout.”

Peupion believes that “quantity obsessed” individuals are the most common type “because there is a pervasive belief that ‘more’ means ‘better’ at work.”

The Warning Signs of Productivity Addiction

Here are a few questions you should ask yourself if you think you may be succumbing to productivity addiction. After all, most of us aren’t aware of this until it’s too late.

  • Can you tell when you’re “wasting” time? If so, have you ever felt guilty about it?
  • Does technology play a big part in optimizing your time management?
  • Do you talk about how busy you are most of the time? In your opinion, is hustling better than doing less?
  • What is your relationship with your email inbox? Are you constantly checking it or experience phantom notifications?
  • When you only check one item off your list, do you feel guilty?
  • Does stress from work interfere with your sleep?
  • Have you been putting things off, like a vacation or side project, because you’re “too swamped?

The first step toward turning around your productivity obsession is to recognize it. If you answered “yes” to any of the above questions, then it’s time to make a plan to overcome your addiction to productivity.

Overcoming Your Productivity Addiction

Thankfully, there are ways to curb your productivity addiction. And, here are 9 such ways to achieve that goal.

1. Set Limits

Just because you’re hooked on productivity doesn’t mean you have to completely abstain from it. Instead, you need to establish boundaries.

For example, there are a lot of amazing productivity podcasts out there. But, that doesn’t mean you have to listen to them all in the course of a day. Instead, you could listen to one or two podcasts, like The Productivity Podcast or Before Breakfast, during your commute. And, that would be your only time of the day to get your productivity fix.

2. Create a Not-to-Do List

Essentially, the idea of a not-to-do list is to eliminate the need to practice self-discipline. Getting rid of low-value tasks and bad habits will allow you to focus on what you really want to do as opposed to weighing the pros and cons or declining time requests. More importantly, this prevents you from feeling guilty about not crossing everything off an unrealistic to-do list.

3. Be Vulnerable

By this, I mean admitting where you could improve. For example, if you’re new to remote work and are struggling with thi s, you would only focus on topics in this area. Suggestions would be how to create a workspace at home, not getting distracted when the kids aren’t in school, or improving remote communication and collaboration with others.

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4. Understand Why You Procrastinate

Often, we procrastinate to minimize negative emotions like boredom or stress. Other times it could be because it’s a learned trait, underestimating how long it takes you to complete something or having a bias towards a task.

Regardless of the exact reason, we end up doing busy work, scrolling social media, or just watching one more episode of our favorite TV series. And, even though we know that it’s not for the best, we do things that make us feel better than the work we should do to restore our mood.[5]

There are a lot of ways to overcome procrastination. But, the first step is to be aware of it so that you can take action. For example, if you’re dreading a difficult task, don’t just watch Netflix. Instead, procrastinate more efficiently,y like returning a phone call or working on a client pitch.

5. Don’t Be a Copycat

Let’s keep this short and sweet. When you find a productivity app or technique that works for you, stick with it.

That’s not to say that you can’t make adjustments along the way or try new tools or hacks. However, the main takeaway should be that just because someone swears by the Pomodoro Technique doesn’t mean it’s a good fit for you.

6. Say Yes to Less

Across the board, your philosophy should be less is more.

That means only download the apps you actually use and want to keep (after you try them out) and uninstall the ones you don’t use. For example, are you currently reading a book on productivity? Don’t buy your next book until you’ve finished the one you’re currently reading (or permit yourself to toss a book that isn’t doing you any good). — and if you really want to finish a book more quickly, listen to the book on your way to work and back.

Already have plans this weekend? Don’t commit to a birthday party. And, if you’re day is booked, decline that last-minute meeting request.

7. Stop Focusing on What’s Next

“In the age when purchasing a thing from overseas is just one click and talking to another person is one swipe right, acquiring new objects or experiences can be addictive like anything else,” writes Patrick Banks for Lifehack .

“That doesn’t need to be you,” he adds. “You can stop your addition to ‘the next thing’ starting today.” After all, “there will always be this next thing if you don’t make a conscious decision to get your life back together and be the one in charge.”

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  • Think about your current lifestyle and the person you’re at this stage to help you identify what you aren’t satisfied with.
  • By setting clear goals for yourself in the future, you will be able to overcome your addiction.
  • Establish realistic goals.
  • To combat addiction, you must be aware of what is going on around you, as well as inside your head, at any given time.
  • Don’t spend time with people who have unhealthy behaviors.
  • Hold yourself accountable.
  • Keep a journal and write out what you want to overcome.
  • Appreciate no longer being addicted to what’s next.

8. Simplify

Each day, pick one priority task. That’s it. As long as you concentrate on one task at a time, you will be less likely to get distracted or overwhelmed by an endless list of tasks. A simple mantra to live by is: work smarter, not harder.

The same is also accurate with productivity hacks and tools. Bullet journaling is a great example. Unfortunately, for many, a bullet journal is way more time-consuming and overwhelming than a traditional planner.

9. Learn How to Relax

“Sure, we need to produce sometimes, especially if we have to pay the bills, but, banning obsession with productivity is unhealthy,” writes Leo Babauta. “When you can’t get yourself to be productive, relax.” Don’t worry about being hyper-efficient. And, don’t beat yourself up about having fun.

“But what if you can’t motivate yourself … ever?” he asks. “Sure, that can be a problem. But if you relax and enjoy yourself, you’ll be happier.”

“And if you work when you get excited, on things you’re excited about, and create amazing things, that’s motivation,” Leo states. “Not forcing yourself to work when you don’t want to, on things you don’t want to work on — motivation is doing things you love when you get excited.”

But, how exactly can you relax? Here are some tips from Leo;

  • Spend 5 minutes walking outside and breathe in the fresh air.
  • Give yourself more time to accomplish things. Less rushing means less stress.
  • If you can, get outside after work to enjoy nature.
  • Play like a child. Even better? Play with your kids. And, have fun at work — maybe give gamification a try .
  • Take the day off, rest, and do something non-work-related.
  • Allow yourself an hour of time off. Try not to be productive during that time. Just relax.
  • You should work with someone who is exciting. Make your project exciting.
  • Don’t work in the evenings. Seriously.
  • Visit a massage therapist.
  • Just breathe.

“Step by step, learn to relax,” he suggests. “Learn that productivity isn’t everything.” For that statement, sorry Leo, I say productivity isn’t everything — it’s the only thing.” However, if you can’t cut loose, relax, do fun things, and do the living part of your life — you’ll crack in a big way — you really will.

It’s great to create and push forward — just remember it doesn’t mean that every minute must be spent working or obsessing over productivity issues. Instead, invest your time in meaningful, high-impact work, get into it, focus, put in big time and then relax.

Are You Addicted to Productivity? was originally published on Calendar by John Rampton.

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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