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Last Updated on January 12, 2021

10 Simple Strategies to Make Your Life Better Starting Today

10 Simple Strategies to Make Your Life Better Starting Today

Habits are an important part of the direction you take your life, and — as I’ll share with you shortly — there are certain daily habits you can adopt right away that are guaranteed to improve your life.

Think back to when you were just six or seven years old…

At that age you probably didn’t have many habits. But, as the years went by, you picked up more and more good and bad habits.

You may not have thought about it before, but habit forming never really stops.

That’s why it’s never too late to change your habits and transform your life.

So, if you feel burdened by your bad habits, start kicking them into shape by replacing them with these 10 positive, life-changing strategies:

1. Go to Bed a Little Earlier and Wake up Earlier 

Starting tonight, get yourself to bed 30 minutes earlier than usual. And, then make sure you get up tomorrow morning 30 minutes earlier, too. This small change can have a BIG impact on your day. 

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Instead of furiously rushing in the morning to get ready for work, the extra time will give you a golden opportunity to start your day off on the right note. You can drink a smoothie while sitting on your porch, spend 10 minutes exercising and stretching, and still have time to read a few pages of an inspiring book.

2. Be Grateful for the Good Things in Your Life 

Setbacks and obstacles are inevitable in life. But, with a positive mindset, you’ll be able to overcome most of these. And, when you do, you’ll boost your self-confidence. 

This is something you can definitely be grateful for. 

However, if worst-case scenarios are playing out in your life, then sometimes, to stay strong, you’ll need to keep your mind on the good things that are happening to you. For example, your relationship with your partner might be crumbling, but your career is continuously getting stronger. It’d be easy to feel downtrodden and miserable about your relationship problems —  but, it would be much healthier to keep your mind and gratitude on these things that are going well, such as your career.

3. Drink Water All Day Every Day 

I’m sure you’ve heard the advice of drinking at least eight glasses of water a day, but are you following that advice? If not, you’re robbing your body and mind of essential hydration. 

With the right amount of water intake a day, you’ll be amazed how good you feel — and how good you look!

4. Take 15 Minutes to Set Goals for the Day, and Then Tackle Them One by One 

This strategy will put your life into a new stratosphere! And, it’s very simple to do. 

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Simply spend 15 minutes in the morning (either at home or at work) planning what you need and want to achieve during the rest of the day. Once you’ve listed your tasks, the next step is to put them into order of priority. 

For instance, you have three things to do: catch up with your emails, write a project update, and prepare a briefing for your CEO. It’s best if you put these in order of importance. In this example, your emails can probably wait until you’ve created your CEO brief and updated your project documentation.

5. Turn Off Your Cell Phone (or Put it on Airplane Mode) When You’re Focusing 

A 2012 study found that even looking at a cell phone or feeling it vibrate in your pocket can significantly distract focus and reduce your ability to complete complex tasks.[1]

It’s no surprise really, as our thoughts are subconsciously drawn towards checking our phones when they’re switched on. It’s a bad habit — but one that most of us have. However, when you need 100% focus (like I do when writing my articles), then switching your phone off, or at least putting it into airplane mode, will free your mind and supercharge your focus. Try it and see!

6. Walk as Much as You Can 

Have you noticed that most people’s lives are sedentary? They drive to work, sit in front of a screen all day, then drive home and binge on the latest Netflix series. It’s no wonder there’s a growing epidemic of obesity and mental health issues. 

Our bodies are made to move — so we should move them! This can be as simple as walking up the stairs to your office instead of taking the elevator, and going out for a walk around the block at lunchtime. In the evening, instead of arriving home and crashing on the sofa; spend 20 to 30 minutes walking around your block.

When you make these things a habit, you’ll be amazed by how much better you feel. You’ll have less stress — and more energy.

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7. Be Mindful of Your Surroundings

How often do you stop, think and appreciate the “here and now”? I’m guessing not very often. But, I understand why. Modern life is demanding and fast-paced. There’s precious little time to appreciate the small things. 

But, if you want to live a healthy and happy life, you must break out of this trap. You can do this by allocating 15 to 30 minutes each day for mindful meditation. This could be in a park, in your garden, or even in your lounge. The trick is to focus 100% on your surroundings. 

For example, if you’re outside, watch how the leaves on the trees blow around in the wind. By keeping your focus on this movement, you’ll clear your mind from your usual stresses and strains. This will give you brain a much-needed break. And, as well as improving your mental health; you’ll find your creativity gets a boost, too.

8. Ask for Help When You Need It 

No one can know or do everything. Which is why you shouldn’t be embarrassed to delegate tasks to others when needed, ask questions when you don’t have the answers, and work with partners and colleagues to clarify intentions. 

When I first set up Lifehack, I tried to do everything myself: blog writing, website creation, marketing, financial planning, etc. However, I quickly learned that it was much better to hire some help. Not only did this inject some fresh ideas and inspiration into Lifehack — it also made the whole operation way more enjoyable!

9. Practice Self Care 

Are you looking after yourself as well as you should? If not, then take steps to improve your diet, exercise more, and to speak to yourself with encouraging words and thoughts. 

The latter suggestion is often overlooked. But how you speak to yourself determines how you feel, what you believe, and what you achieve.

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10. Embrace Learning 

You cannot transform your life without learning something new. That’s because the process of change forces you to adapt. But, many people stop learning as they get older, as they find the learning process boring and bothersome. However, it doesn’t have to be this way. It can be fun and rewarding. 

Whether you decide to learn to play guitar or study the basics of accounting — embrace learning, and begin changing your world for the better.

I’m sure you’ll agree that these 10 strategies are simple enough for you to start putting them into action in your life. (I suggest you begin today!) 

Nevertheless, you’ll probably need to use some extra willpower for the first 30 days or so, as this is the typical length of time it takes to create a new habit. After that, these strategies will be part of your day-to-day life, and you won’t need to think about having to do them. In other words, they’ll have become habitual actions.

If you need any further encouragement to get started with the 10 strategies, then consider this:

Even just adopting one of the strategies can turn the tide in your favor. But, when you implement all 10, you’ll create an unstoppable trend towards success, health and happiness.

So start making your life better — today!

Featured photo credit: Javier Garcia via unsplash.com

Reference

[1] Deborah R. Tindell and Robert W. Bohlander, Wilkes University: The Use and Abuse of Cell Phones and Text Messaging in the Classroom: A Survey of College Students

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Leon Ho

Founder & CEO of Lifehack

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Last Updated on April 8, 2021

How to Overcome Fear and Find Success (The Ultimate Guide)

How to Overcome Fear and Find Success (The Ultimate Guide)

Take a moment and imagine what your life would be like if you had no fear. What would you do if you knew how to overcome fear? It’s not difficult to imagine that it would alter your life significantly.

I believe that fear is the single biggest obstacle that holds people back from fulfilling their potential and becoming the best version of themselves. Fear of failure, fear of abandonment, fear of success, fear of not being good enough

The question is, where does it come from?

Neuroscientists claim that humans are the most fearful creatures on the planet because of our ability to learn, think, and create fear in our minds. We scare ourselves by imagining the worst possible outcomes, assuming that we are protecting ourselves from imminent danger.

You make the choice to be a victim of your fear and anxiety or to push them aside and be courageous.

In this article, we’ll look into the root cause of fear and how to conquer fear to realize our potential.

What Is Fear, Really?

This acronym best reflects what fear is[1]:

Learn how to overcome fear with the fear acronym

    Fear is an emotion created by your mind based on real or imagined threats. Fear may be completely founded in reality, or not. It may also manifest as anxiety disorders in some cases, as anxiety is based on worries or fears about the future.

    These imagined scenarios of perceived threats end up feeding your fear to the point where it becomes all-consuming. Often, these scenarios never happen.

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    The real issue is not the fear itself, but rather how we hold it in our minds.

    How to Overcome Fear

    Overcoming fear may sound easier said than done. When you are in the thick of fear, it’s hard to see a way out. The good news is that, because you are the root cause of your fears, you are also the solution to them.

    1. Identify Your Fears Through Writing

    There are times when I’ve felt afraid but couldn’t identify why. If you keep your fears inside, you allow your mind to control how you feel.

    In order to prevent this confusion from happening in the first place, identify what your fears are before moving on to learning how to deal with fear.

    What makes you feel afraid?

    Instead of just thinking about these things, write them down. When you write down your fears on paper and actually question them, it forces you to analyze why you are afraid. Questions are designed to trigger your fears and bring them to the surface.

    This isn’t a comfortable process, but deep inner work never is. However, if you continue to keep your feelings in the dark, the scarier they will be, and the more disempowered you will become.

    Once you identify the type of fear and the experience that you associate with your fears, you become armed with the power to take action to change them. Eventually, your fears become smaller and smaller, and your strength gets bigger and bigger.

    As you’re identifying what your fears are, you can try Lifehack’s Free Life Assessment. It will help you identify which areas may be causing you more fear and which you can fall back on as strengths.

    2. Practice Gratitude

    If you want to learn how to overcome fear, gratitude is key. From personal experience, I have learned that it’s difficult to experience fear and gratitude at the same time. They are literally on opposite ends of the continuum of the human experience.

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    When you are experiencing difficult times in life, it’s easy to drop into fear and overwhelm. In that energetic space, it can be hard to stay grounded.

    Developing a gratitude practice allows you to not drown in fear. It doesn’t mean that you won’t still feel it, but the blow will be lessened, thereby allowing you to see the brighter side of struggle.

    In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their physical and mental health, deal with adversity, and build strong relationships[2].

    Anyone who experiences fear knows that there is almost always a story attached to whatever it is that you’re fearful of.  Fear loves to hang out with your inner critic and come up with worst-case scenarios about what could happen.

    Gratitude helps keep these limiting stories at bay when you’re learning how to overcome fear. When you practice gratitude, your brain shifts to what is currently working instead of what isn’t working.

    The act of being fearful is a future-oriented process, while gratitude is a present-oriented one. The next time that fear tries to creep its way into your head, replace that disempowering thought with an empowering one.

    You can learn more about how to replace fear based practices with more positive ones in this video:

    3. Release Control

    Being a control freak is how a lot of people manage their fears, or so they think. Unfortunately, control has no place on the path to learning how to overcome fear.

    In actuality, all that they are doing is masking their fears by trying to control everything. If you can relate, it’s time to release control. Trust me when I say that this is a losing battle.

    Fear results in controlling behavior, and when this behavior doesn’t give us the results we’re seeking, it further intensifies our fears.

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    In your attempt to control fear, you actually become a victim of it. This fear and control cycle leaves a lot of people feeling defeated. The reality is that there will always be things that are far beyond your control.

    The only way that we can move past needing to be in control is to accept that it is not always up to us. While you may be in control of your decisions, you don’t always have control over situations that you are pushed into, nor can you control how others react.

    The only thing that you have control over is your inner world and how you choose to respond to your external environment. The next time you catch yourself trying to control everything, step back and ask yourself what you are afraid of.

    Start to get curious about what thoughts are generating your fear. Curiosity and fear don’t like to co-exist. Once you let go of one, you invite the other in, which will help as you learn how to get rid of fear.

    True freedom comes from fully releasing control. When you are able to do this, you begin the process of releasing your fears as well.

    4. Recite Positive Affirmations

    Positive affirmations can be used to combat almost any negative thought pattern, which can be very helpful when you want to learn how to overcome fear. Using them to help challenge your fears can help retrain your brain and have your fears reframed as powerful statements.

    Research shows that you can actually train your subconscious mind such that it will help you to attract exactly what you desire in life[3].

    Instead of saying “I am afraid of doing this because I might fail,” look in the mirror and say to yourself, “I am prepared for this, I am ready, and I will not fail.”

    The more you use positive affirmations, the stronger they become. The best way to cancel a negative belief is to develop its positive counterpart.

    Commit to making positive affirmations a key component of your morning ritual. It literally takes one thought, repeated over and over again, to set you on the path to transforming your entire life.

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    Here are more positive affirmations you can try: 10 Positive Affirmations for Success that will Change your Life

    5. Do One Thing Every Day That Scares You

    Living in your comfort zone will get you nowhere in life, and it certainly won’t help you learn how to overcome fear. In my experience, not doing the things that scare you will only increase the likelihood that your fears will grow and inevitably take over every decision that you make.

    I want to encourage you to do one thing every day that scares you. It can be something small. All that matters is that you take action. Make it a habit to get comfortable being uncomfortable.

    Putting yourself in new and uncomfortable situations triggers a unique part of the brain that releases dopamine, nature’s make-you-happy chemical. Here’s the mind-blower: that unique region of the brain is only activated when you see or experience completely new things[4].

    When you condition yourself to do something every day that scares you, your fear fades away, and your courage grows. Think about it…when you face your fears, how can you fear them again? Soon enough, your confidence will skyrocket.

    Final Thoughts

    The next time that you feel threatened by fear, I encourage you to pull upon one or more of the above strategies. Change your relationship with fear. Instead of letting it knock you down, use it as motivation to grow and achieve more.

    Once you recognize that fear is not real, the obstacles that appear to stand in your way will be removed, and you will feel empowered to take action.

    Your potential in life is limited by only one factor: you. Are you ready to transform fear into action?

    More on How to Overcome Fear

    Featured photo credit: Jonathan Klok via unsplash.com

    Reference

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