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Last Updated on June 4, 2019

How to Drastically Increase Your Free Time

How to Drastically Increase Your Free Time

It’s the end of another busy workday, but before you can relax at home, you’ve got to make a 30-minute drive through congested traffic. When you eventually pull up to your home, you open the front door, and then immediately crash on the sofa. You’re completely exhausted.

Does this sound familiar?

It’s certainly a common scenario. But, what makes it even worse, is the fact that it’s unlikely to be a one-off situation. Many people experience this every workday of the year!

It’s no wonder then that the majority of people are feeling overwhelmed by work and stressed by the demands of life. They feel like they just don’t have the time or energy to achieve what they want, and to do things they’d like to do. In fact, I would go even further, and say that most people can’t even find the time to do what HAS to be done – let alone time for family, friends and hobbies.

To give you a couple of examples of this, just think for a moment of the pressures that full-time working parents experience, as well as the many people who are forced to work more than one job in order to keep paying their bills.

Are you one of these people?

If yes, don’t worry, as I’m going to show you some simple ways of ordering your life so you have time left to do the things you really want to do. Take Control of Your Schedule

Just like money – you should have a budget for time.

That’s because time is non-renewable. Meaning you can’t get it back once it’s been spent. That’s why it’s important to understand where your time is going and where you could improve – especially if you’re feeling overwhelmed with everything on your plate.

Chances are, you’re spending time doing things you may not need to be doing yourself (delegation), should be doing for less time (prioritization), or could get rid of all together (replacing bad habits with good).

Prioritization

You may be surprised to learn that you consume a colossal 34GB of information every day. And that’s on top of the 50,000 thoughts you generate in the same 24-hour period.

With this amount of mental activity and pressure – it’s easy to see why you might feel overwhelmed by the endless information and data that come your way.

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Fortunately, there’s a simple way to take back control of your mind. And, it involves using something that you almost certainly already carry with you every day… your smartphone.

Yes, your smartphone can act as the perfect memory and organization tool.

Let me explain.

Instead of trying (and inevitably failing) to remember all the important stuff that comes your way, you can let your smartphone take the strain. It can also help you plan and keep track of your days, weeks, months and years.

Until now, you might have only thought about using your smartphone for social media, news alerts, phone calls and selfies! But, your phone can do much more than these things. Especially if you install the right apps.

I recommend installing Evernote on your phone. This powerful app makes it quick and easy to jot down notes and ideas – anywhere, anytime. For instance, you can manually type notes, or you can capture images or even links to webpages. And, searching and finding things in your notes is easy, too, thanks to the clever tagging and categorizing options.

I’ve used Evernote for several years now, and I can honestly say that it’s saved me hundreds of hours. Previously, I used to jot things down in the inherent notepad app. But I frequently found myself wasting time searching through old notes as they were very unorganized and sometimes difficult to retrieve. With Evernote, your notes are stored securely in the cloud, so even if you lose your smartphone – you won’t lose your notes.

The other app I recommend you install is Google Calendar.

This app is available for iOS, Android and any browser.

 If you’ve never used it before, here’s why you should:

  • You can capture important dates, such as meetings, birthdays and anniversaries.
  • You can set reminders and alarms for key times and dates.
  • You can easily view your upcoming days, weeks and months.
  • You can share your calendar with other people, such as your partner or colleagues.
  • You don’t need to spend a cent (it’s a free app!).

Google Calendar has helped me simplify and streamline my day-to-day life. And, I’m sure it’ll do the same for you, too.

Of course, to get the most out of the Evernote and Google Calendar apps, you’ll need to make a habit of using them. (See the habit improvement section below.)

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Delegation

However strong your willpower and however much energy and drive you have – you are just one person. That means you only have a limited amount of time to work on the things that you want to achieve.

This is why delegation is such an important part of a healthy and successful life.

So what exactly is delegation?

I like to describe it as leveraging time from an outside source to give you opportunities to increase your quality time.

Let me give you an example to show you what I mean.

You’re no fan of gardening, but you hate to see your lawn at the back of your house turning into a jungle! So, every week or so in the summer, you head to the shed and pull out your rusty old lawn mower. It’s not great at cutting grass anymore, but with persistence, it does the job. From start to finish, you spend about 2 hours to get your lawn looking half-decent.

But, as I mentioned, gardening is not your thing. And quite frankly, having to regularly cut the grass has become a painful chore that eats into your free time on the weekends.

There is a solution to your problem…

You could choose to hire a professional gardener, or even a neighbor kid to help out–you simply need someone who could come every week to cut your lawn and look after your flower beds, etc. Not only would this save you the hassle of doing the work yourself, but it would also give you a few hours of extra free time a month. You could use this for whatever you fancied, perhaps learning a musical instrument, writing a book or just for meeting up with friends and family.

Of course, it’s not just gardening you might want to delegate. Think about delegating things that fall into the following three categories:

  1. Tasks that you don’t enjoy doing – perhaps cleaning your car or preparing your tax returns.
  2. Tasks you shouldn’t do – you might enjoy fixing your washing machine, but it’s likely to take you much longer than getting an expert to fix it quickly.
  3. Tasks you can’t do – for example, if you want to set up a website for your business, but you don’t have any technical skills, then you’ll probably want to hire a website developer.

Once you’ve decided what you’re going to delegate, then start delegating it!

It’s at this point that you’ll begin to see the tangible benefits to your life. You’ll have more energy, more time, and you’ll also feel freer and happier than you’ve done in ages.

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Habit Improvement

We all have habits – some good and some bad!

However, you may not have thought about just how much bad habits can cause you to waste time.

One quick example of this relates to the start of the day.

If you wake up with an alarm, do you get out of bed immediately when the alarm goes off, or do you hit the snooze button (perhaps several times)?

Snoozing might seem like a good thing at the time, but it’s definitely a bad habit. Even if you only snooze for 10 minutes in a morning, that’s an hour a week that you could use to practice your hobbies or even to help build your career.

Fortunately, snoozing is just a habit. And, habits can be changed.

Let’s see how it’s done…

First, you need to understand how habits are formed.

Picture in your mind when you learned to drive a car. At the beginning, it was nothing short of nightmarish. The pedals, the mirrors, the maneuvering, the parking! After your first few lessons, you probably thought of giving up. But, your determination was strong, and you persisted with your lessons. And, a couple of months later you were rewarded with a successful driving test pass.

While the lessons you had were certainly helpful, the real reason for you becoming a proficient driver was the power of habits. Just think how many times you practiced changing gears, reversing into parking spaces, etc. The first few times proved embarrassingly bad, but as you persisted, you became better and better – and eventually the required skills and techniques became habits for you.

This is how all habits are formed: the constant repetition of a specific behavior.

Of course, once a habit has been adopted, it’s very hard to break (just think about the difficulties people have quitting alcohol or cigarettes).

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But, there is a way to do this…

Instead of trying to break a habit, work on replacing it with something more positive.

For instance, coming back to snoozing, if you force yourself to get out of bed when your alarm goes off, you could then use the next 10 minutes or so for some gentle exercise. Now, this would probably be a very difficult thing to do for the first few days. But, keep going, and not only will it get easier to replace your snoozing with exercise, but after a few weeks, it will become a habit for you.

In other words, your old, negative habit will have been replaced by a new, positive one.

Reclaim Your Time

So now you know the secrets to drastically increasing your free time.

Use your smartphone to improve your time management and to schedule your tasks, and replace your time-wasting habits with productive alternatives.

All that’s left is for you to begin taking action.

As the famous proverb states:

“A journey of a thousand miles begins with a single step.”

Take yours now!

Featured photo credit: Photo by Zach Betten on Unsplash via unsplash.com

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Leon Ho

Founder & CEO of Lifehack

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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Reference

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