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Published on June 28, 2019

20 Delicious and Healthy Breakfast for Weight Loss

20 Delicious and Healthy Breakfast for Weight Loss

“Breakfast is the most important meal of the day”. I can feel you rolling your eyes at me from across the screen. But, as with most phrases that seem dully overused, it’s true! Breakfast is essential!

I know skipping it can seem tempting. I mean, hey, I’ve even fallen into the trap of believing that skipping that meal would somehow magically defy all the advice I hear and help me lose weight. However, the most important thing you can do to set yourself up for a day of success is to start it off with a delicious and nutritious breakfast.

I know that can be a real struggle for some of us. Who has time for meal prepping and cooking meals? And how do you even know where to start? That, my friends, is what I am here to show you!

I am about to guide you through my favorite healthy breakfast for weight loss that you can add to your morning ritual that are quick and easy.

You’re days of eating dirt-tasting granola bars are gone! These 20 delicious morning recipes will make eating healthy on a busy morning feel like a breeze and taste better than those donuts you sacrificed for your new healthy lifestyle!

1. Overnight Oats

    You already know all about the power of oats but sometimes, the extra effort of boiling some water for your cup just doesn’t sound that appealing. Here’s the solution:

    Create a bunch of about 5 mason jars of oats, one for each workday, to keep in the fridge. I

    love adding a scoop or two of protein in there as well! It creates the perfect blend of macro nutrients to keep you balanced and satiated throughout the day.

    Check out the recipe here!

    2. Chia Seed Pudding

      The great thing about chia is that it is so high in omega 3s- a nutrient that is renowned for balancing hormones, reducing inflammation, and weight loss. Adding this power-packed breakfast to your arsenal is a surefire way to reach your fitness goals!

      While this delicious recipe calls for maple syrup, I like using 100% stevia or Monk fruit instead to lower the glycemic index and keep it more weight-loss friendly.

      Check out the recipe here!

      3. Bell Pepper Pirates Eye

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        Pirates Eye, Egg in the Hole, Egg in Bread… while this classic breakfast may have many different names, it remains a household favorite! This variation simply adds a new twist to an old classic, making it even healthier than ever!

        Check out the recipe here!

        4. Avocado Toast

          I’m sure you’re not surprised to see this one on the list. Models like Romee Strijd have brought this breakfast into fame quickly!

          It’s quick, easy, delicious, and well rounded. So of course, who wouldn’t want to have a bite of that?

          Check out the recipe here!

          5. Smoothie Bags

            How could smoothies get any easier? By pre-packing frozen bags for them of course! It literally makes it as easy as tossing a bag full of ingredients in the blender, pressing a button, and boom! There you have it! A nutrient packed meal to power you through the day!

            Check out the recipe here!

            6. Banana Pancakes

              Oh, so you didn’t think pancakes would make this list huh? Surprise! These delicious pancakes are super easy to whip up on the fly. And on top of that, you only need two ingredients: just the banana and egg. You can even find recipes that are vegan.

              While these might be a little more dense than your traditional pancake, you will not be let down! They are D-E-L- I-C-I-O-U-S! And of course, if you see a trend going on here, healthy as well.

              Check out the recipe here!

              7. Protein Pancakes

                Surprise again! I know what you’re thinking, “More pancake recipes? I thought this was a post on healthy breakfast meals”. It is, but that doesn’t disqualify pancakes from making it twice on this list. This recipe is amazing for you fitness buffs out there always looking for an extra boost of protein!

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                Check out the recipe here!

                8. Omelet Waffle

                  Who says that waffle maker sitting unused since your health-kick has to go unused? Turns out, waffle makers are an excellent way to make a quick breakfast on the go! You can even sub egg white for an extra lean and protein packed breakfast

                  Check out the recipe here!

                  9. Low-Calorie Ice Cream

                    This recipe uses gelatin as the base for a scrumptious whipped up meal. While you shouldn’t necessarily expect the classic thick tubbed ice cream, this lighter and fluffier version still makes for a great substitute. And, since gelatin is 100% protein, you can still get a gut-healing, muscle building, and balancing boost from this meal!

                    Check out the recipe here!

                    10. Berry Smoothie Bowl

                      Not all smoothie bowls have to be a large feat. This smoothie bowl is extremely simple to make and still delicious! That happens to be the Minimalist Baker’s specialty.

                      Check out the recipe here!

                      11. Huevos Rancheros

                        While this breakfast may seem like too much of a feat for a work morning, it is still fairly simple to whip up! I think this makes for a perfect weekend recipe if you’re ready to switch things up a bit!

                        Check out the recipe here!

                        12. Jello

                          Yes, Jello can be a perfectly acceptable breakfast! Believe it or not, Gelatin in itself can actually be quite good for you depending on the source.

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                          I love Great Lakes Gelatin, since they are naturally sourced. These natural sources of gelatin are packed with high amounts of protein and gut-healing properties! Health starts in the gut, and this recipe can help accomplish that!

                          Check out the recipe here!

                          13. Egg Muffins

                            The inventor’s bodies are proof that their meal plans definitely work! This quick and easy breakfast idea was invented by Tone It Up: a revokutionary empire! One thing these girls always rep is protein, protein, protein. these low calorie bites are going to be exactly what it takes to help you hit your protein macros daily!

                            Check out the recipe here!

                            14. Power Up Tacos

                              Who said that tacos are only for dinner? Not me! This protein packed savory goodness is stuffed with egg, feta, beans, and seemingly everything else you will need to stay full until lunch!

                              Say goodbye to mid-day binges! This is sure to keep you full well past lunch time.

                              Check out the recipe here!

                              15. Quiche in a Mug

                                It feels like America is out to prove that just about anything can be made in a mug! But quiche? Who knew this breakfast of kings could be cooked up in under 5 minutes!?

                                Fir those of you wanting breakfast like royalty on the go, definitely add this to your morning cookbook!

                                Check out the recipe here!

                                16. Protein Brownie in a Mug

                                  What? Brownies in a breakfast food list? Well why not? Hey, if pancakes are a regular breakfast occurrence (pan-CAKE. Who are you fooling?) then why not add a bit of chocolately goodness to the mix?

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                                  Despite its delicious sweetness, protein brownies are actually deceivingly healthy. With protein powder as it’s base, it really isn’t much different that your morning smoothie.

                                  Check out the recipe here!

                                  17. Matcha Glazed Donuts

                                    Another genius creation of the tone it up girls, these Matcha Donuts are made almost entirely out of protein powder! You won’t feel deprived as your waist-line is shrinking with these amazing breakfast editions. Plus, the extra matcha kick will keep you running all morning!

                                    Check out the recipe here!

                                    18. Smoked Salmon Bagel

                                      Have you ever tried that Lox-Flavored cream cheese? Picture that times 10! These amazing Salmon bagels are fresh and delicious, giving your morning a savory start.

                                      Salmon is packed with Omega 3’s and protein while the bagel will give you all the fiber and carbs you need for a morning kick-start. Next time you feel a rushed morning coming on, throw this together and you’ll feel as though your breakfast was made gourmet.

                                      Check out the recipe here!

                                      20. Cinnamon Roll French Toast Casserole

                                        Are you cooking for a crew? This Casserole is the perfect option for people cooking for large groups without the hassle of staying in the kitchen. If you are really looking to impress company, check this one out as a new go-to!

                                        Check out the recipe here!

                                        20. Gut Healing Latte

                                          This drink makes a great addition as it adds a great punch of gut-healing protein with gelatin and set your day up right. On top of that, this “coffee” drink is actually extremely detoxing and caffeine free! You’ll be sipping on herbs while thinking you are actually drinking America’s favorite drink.

                                          This latte has been a personal favorite of mine for a while now. Having it first thing in the morning always seems to settle my stomach and set me up for a day of success!

                                          Check out the recipe here!

                                          Bonus Tips

                                          • Meal prep is key! Designate a specific time each week to accomplish all of your prep-plans. Cut your veggies, go shopping, make your smoothie bags, etc. Doing this will really help keep you on track when you are having a rushed morning.
                                          • Make a meal plan for each week. If you don’t have a meal plan, you likely will find yourself reaching for the wrong types of food when hunger strikes. Plan in advance by lying out each one of your meals for the next week. It will really help your budget when going grocery shopping too!
                                          • Plan only a few meals each week. When I’m meal prepping, I find about 2 to 3 breakfasts, lunches, and dinners. It honestly makes things so much easier to be able to prep huge meals in advance and split it up throughout the week rather than making a different complicated recipe for every single meal.
                                          • Master the 5-minute recipes! Overnight oats, chia pudding, salad in a jars, smoothie in a bag, and other recipes like that hardly take any time to prep. Make these meals your staples. You’ll be far more likely to stick to a meal plan if it doesn’t take hours from your week to prep.
                                          • Use a shopping app. I love the app Prepear because of how simple it makes meal planning for me. You just add whatever online recipe you want to make into your meal plan and it breaks down all the ingredients for you to pick up! It is a real time saver!
                                          • Try making your staple foods in bulk. When I was doing a raw-vegan challenge, I would meal prep one day each week and make massive amount of cauliflower rice, veggie noodles, cut vegetables, and anything else I thought I could use to throw together a quick vegan meal. This really helped keep my meals fresh and interesting in the middle of a long and busy week.

                                          More About Losing Weight

                                          Featured photo credit: Brooke Lark via unsplash.com

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                                          Katelyn Delaney

                                          Owner of Revifi -- Fitness Training & Life Coaching

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                                          Last Updated on September 16, 2019

                                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                          You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                          We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                          The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                          Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                          1. Break Your Work into Little Steps

                                          Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                          For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                                          • (1) Research
                                          • (2) Deciding the topic
                                          • (3) Creating the outline
                                          • (4) Drafting the content
                                          • (5) Writing Chapters #1 to #10,
                                          • (6) Revision
                                          • (7) etc.

                                          Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                          2. Change Your Environment

                                          Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                          One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                          3. Create a Detailed Timeline with Specific Deadlines

                                          Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                          Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                          My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                                          Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                          4. Eliminate Your Procrastination Pit-Stops

                                          If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                          Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                          I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                          5. Hang out with People Who Inspire You to Take Action

                                          I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                          Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                                          As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                          6. Get a Buddy

                                          Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                          I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                          7. Tell Others About Your Goals

                                          This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                          For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                          8. Seek out Someone Who Has Already Achieved the Outcome

                                          What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                                          9. Re-Clarify Your Goals

                                          If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                          Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                          10. Stop Over-Complicating Things

                                          Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                          Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                          11. Get a Grip and Just Do It

                                          At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                          Reality check:

                                          I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                          More About Procrastination

                                          Featured photo credit: Malvestida Magazine via unsplash.com

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