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Published on April 19, 2019

How to Go Through Different Stages of Relationships and Keep the Peace

How to Go Through Different Stages of Relationships and Keep the Peace

Evidenced by the high divorce rate in western countries, most relationships don’t work out. Statistics indicate that 40% of relationships end within 3 years.

If you’re curious as to why most relationships fail and what you can do to prevent relationship breakdown, please keep reading. Most importantly, you’ll learn how to manage the different stages of relationships so you can keep the peace.

Stage 1: Initial Attraction

This is the most exciting stage of a relationship as we generally feel the most intense romance at the beginning of a relationship. The grass is greener; the sky is brighter. Our future looks bright and glorious. We are falling in love with someone.

At this stage, you are so attracted to the other person that you would do anything for them. Focusing on the best in them and looking toward a positive future, releases feel-good hormones which work well until the reality of your day-to-day choices start to rock up…

Relationship Challenge: Failure to Adhere to Personal Boundaries

When you are romantically excited, your brain is constantly producing dopamine and oxytocin. This is what leads to feelings of euphoria and connection.

Unfortunately, this level of happy hormone production won’t last for the lifetime of your relationship because every person’s brain has a protection mechanism which requires the perception of safety. As we progress through the different stages of a relationship, the feeling of safety will be compromised at times – either by ourselves or by our partner.

The most common mistake at the first stage of a relationship is failure to adhere to your own personal boundaries. This includes your ethics, morals and values. When you are initially head-over-heels attracted to someone, your personal boundaries can fly out of the window as you try to fit in with that other person’s life. This can lead to a loss of your self-respect, self-esteem and then attraction as you start losing yourself in choices that don’t feel right for you.

For instance, if one person is very health conscious due to previous health issues, and the other talks big about eating healthily, there will be certain expectations in the relationship. When they have entered the following stages in their relationship, resistant situations would arise when the partner who is less strict about eating frequently buys junk food to share.

How to Keep the Peace at Stage 1

This first stage of relationship is when you set up parameters for your partner so they can have realistic expectations of their relationship with you.

No matter how connected you feel early in a relationship, it’s important to communicate how you live your life and your preferences honestly. Let the other person see who you are without any false pretences.

It’s important to maintain your individuality as this is what initially creates attraction. Be clear on your boundaries and aim to make wise (instead of emotional) decisions when you can.

Respect your differences and focus on being the best version of yourself to maintain healthy attraction. This is how you can make your relationship sustainable in the long term.

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Stage 2: Power Struggle

“Power Struggle” doesn’t sound very pleasant in a politically correct world, but it happens in most relationships. After the initial honeymoon phase, couples calm down and begin to look at the real dynamics in their relationship.

At this stage, many couples try to change each other in order to fit their own wants and needs. If you’ve been there, done that, you probably know what this looks like. However, not everyone is aware of what they are doing.

In his book The Laws of Human Nature, Robert Greene claims that trying to influence others is actually human nature, so everybody wants to do it and there is nothing wrong with that.

Although that point sounds valid and reasonable, this is the most dangerous stage of a relationship, because of this challenge…

Relationship Challenge: Failure to Mold Each Other in the “Right” Way

Many people try to mold their partners into an ideal or perfect partner due to a wish list inspired by desires identified from previous failed relationships. That’s why many couples break up at this stage and never go on to enjoy Stage 3.

The reality is that many partners eventually become lax in their efforts to relate. They stop focusing on their partner’s positive attributes and start focusing more and more attention on their unwanted traits. This leads to ongoing feelings of resistance and arguments, and is generally why relationships begin to breakdown.

At this second stage of a relationship (Power Struggle Stage), as both partners battle to feel heard, to be understood and to have their needs met, tension and tempers can rise. What appears to be a small issue to one partner can quickly escalate and be blown out of proportion by the other when something hasn’t been clearly articulated or understood. This often leads to blame and or false accusations.

How to Keep the Peace at Stage 2

It’s important to be in control of your emotions[1] and influence your partner in the right way to develop and maintain a happy and healthy relationship.

If your partner doesn’t understand you, or appears to repeatedly make the same mistake, aim to support them (as you would in Stage 1 Relationship) instead of assuming they are not trustable and are trying to sabotage your relationship!

Deal with your own emotions as they are triggered to make sure your communication remains open, sincere and straightforward. This is the best way to understand each other and know what you can both work toward in the long run.

Yes, a relationship can be a lot of work, but it won’t feel like hard work if both of you choose to communicate effectively. This includes respecting each other’s values and ways of doing things and working together as a team.

Stage 3: Harmonious Love

After you have gone through the Power Struggle Stage, you may safely arrive at Stage 3 – Harmonious Love Stage. This is when you have for the most part figured out how to get along well with each other in almost every area of your life.

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For example, both you and your partner agree that one person does most of the cooking because they enjoy cooking, and the other will do the dishes. Both of you agree that having sex 3 to 4 times a week is ideal. You both agree that having a date night once a week is a good thing.

Although this may sound like a flawless relationship, there is still a common problem at this stage.

Relationship Challenge: Lack of Excitement and Spontaneity

As your relationship becomes stable, it can also become boring.

International best-selling author Ginie Sayles argues in her book How to Marry the Rich: The Rich Will Marry Someone, Why Not You? that what you have in common builds rapport, whereas your differences make the relationship interesting.

Clearly, lack of excitement at this stage may lead to boredom, and that’s when some individuals begin to cheat on their partner.

How to Keep the Peace at Stage 3

We are naturally motivated by variety and mystery. In order to keep the peace at Harmonious Love Stage, you must introduce novelty back into the relationship.

For example, you can travel together and create new experiences that you share with your partner. Shared experiences are the foundation of a deep emotional connection.

Growing together is the key to a long-lasting and happy relationship. For instance, attending personal development seminars, reading books and even starting a business together. In this way, you both grow in the same direction with lots of interesting things to do together.

However, it’s also important to maintain your own pursuits which fulfil each of you as individuals. This provides a natural break for you to again desire each other and ensures fresh content for conversation.

Stage 4: Commitment

After two people complete the Harmonious Love Stage without too much interference, they commit to each other by beginning to explore a more serious relationship. Hence, they have entered the fourth stage of a relationship – Commitment Stage.

Commitment isn’t just having an exclusive relationship by not dating other people; it’s more about having a shared vision that is compelling enough to bond a couple. Having a shared vision is the strongest glue to hold a relationship together.

This stage of a relationship is best characterized by devotion to the cause, having a long-term blueprint, living together as a couple and being accepted by your social circle as a couple.

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Though this looks amazing, there is often a taboo topic within the dynamics – money.

Relationship Challenge: Financial Dispute

In western culture, money is probably the No. 1 taboo topic in a relationship. We start off by being polite and then it just doesn’t ever seem the right time to bring up the topic of money. Consequently, many couples avoid talking about money until it becomes a problem.

That’s why financial dispute often arises at Stage 4, after a couple have already moved in together. Some people even get married at this stage and then are dismayed to discover they have a financial dispute.

Now you may be wondering… why are financial disputes a problem?

Well, let’s have a look at Maslow’s hierarchy of needs first:

    Maslow’s hierarchy of needs is represented as a pyramid with the more basic needs at the bottom. These are physiological needs (e.g. food and shelter). The second level of human needs is safety (e.g. financial security or emotional security). The third level of human needs is love/belonging (e.g. an intimate relationship).

    Consequently, when the second level of human needs is in danger, e.g. financial security is a problem, people become more easily triggered and emotional reactions can spiral out of control. Constant arguing then leads to the feeling of safety being compromised, which can undermine the trust and security of your relationship. This in turn, makes you feel separate and alone.

    While many experts say the No. 1 reason for divorce in almost every country is money, relationship breakups are generally caused by the associated damage that occurs when people’s emotional reactions are out of control. It just happens that finances are one of the most common emotional triggers among couples.

    How to Keep the Peace at Stage 4

    Make sure you and your partner are on the same page when it comes to money. Have an honest discussion with your partner about money and make sure you understand each other’s values and obligations in this regard.

    Maybe one person wants to save a large percentage of their income, whilst the other person wants to enjoy a facial and a massage in a luxurious spa once a week. Without a healthy discussion, that could become a problem in the relationship.

    Therefore, a couple should talk about their preferences in an openly candid way and find a solution that works for both partners.

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    A potential solution is having a crystal-clear financial plan that can be implemented immediately. For example, a couple decide to save 30% of their income and use 10% of their income as “play money”, i.e. this amount of money can be spent guilt-free.

    Stage 5: Complete Trust

    Now this is the blissful stage every couple looks forward to where you are both feeling more relaxed, happy and content. If you’ve reached this stage of a relationship, congratulations!

    At Stage 5, you completely trust your partner. Neither of you keep any secrets, you’ve shared everything together and you both have the desire to keep sharing your journey in the future.

    You’ve gone through all those ups and downs in life together, so you’ve built real, true love.

    Is there any potential problem at this stage? Yes.

    Relationship Challenge: Taking Each Other for Granted

    Now that you can easily predict each other’s decisions and behaviors, your partner may have become boringly predictable. Worse still, your relationship may also have become predictable and lack romantic ambience.

    This is when people generally become complacent and begin to take their partners for granted. They may no longer take care of their own personal appearance, or rarely put in additional effort beyond what is expected.

    There is little consideration for the other person’s desires and genuine appreciation of each other appears to have fallen away. This can make either or both partners feel redundant in the relationship.

    When complacency is the norm, all attraction can be lost, which is why some couples get divorced after being married for several decades.

    How to Keep the Peace at Stage 5

    The key to a peaceful long-term relationship is bringing the courtship back.

    Start to impress each other with your efforts to bring life back into your relationship. Give each other gifts and write or text a meaningful message during the day. Tell your partner how wonderful they are. Kiss each other every morning and every night passionately, just like Holly Golightly and Paul Varjak’s love story from Breakfast at Tiffany’s.

    Look into your partner’s eyes with curiosity and uncontrollable attraction, just like when your eyes met theirs for the first time. Practice this regularly and you can reignite your early attraction and desire for each other.

    The Bottom Line

    Going through these five stages of a relationship isn’t easy. But so long as you implement these and other strategies and work together to keep the peace, your effort will pay lasting dividends in your love life.

    Featured photo credit: Candice Picard via unsplash.com

    Reference

    More by this author

    Jacqui Olliver

    Psychosexual Relationship Specialist

    Signs You’re in a Loveless Marriage (And How to Cope with It) How to Save a Marriage That Is Falling Apart How to Stop Yourself from Sabotaging Relationships How to Go Through Different Stages of Relationships and Keep the Peace 6 True Struggles of Interracial Relationships (and How to Overcome Them)

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    Last Updated on November 17, 2019

    40 Amazing Date Ideas for Valentine’s Day

    40 Amazing Date Ideas for Valentine’s Day

    With Valentine’s Day just around the corner, starry-eyed lovers worldwide are getting ready to celebrate their love and planning the perfect date for their partner. However, there are many loving, caring, and generally great people out there who simply can’t think of a single romantic thing to do, let alone create the ultimate Valentine’s Day experience for their loved one. If you are looking for some great date ideas that will put a smile on your partner’s face and melt their heart, then just keep on reading. I’ve got a pretty big list of choices for you. Here are some great ideas ranging from tried and true classics, to the fun and slightly unconventional.

    1. Rom-coms marathon

    This is a very basic yet highly romantic way of spending the day with your partner. Take a few days to prepare the right playlist and create a romantic atmosphere at home. You can order out some food, open a bottle of wine and cuddle up in front of the TV.

    2. Recreate your first date

    Rated pretty high on the “romantic gestures scale,” this is guaranteed to impress your significant other. It requires a good memory and a bit of work to make it just right, but it is well worth it. Walk down the same streets where you first kissed and have a couple of drinks in that old coffee shop where you had your first drinks together. Don’t be afraid to spend a bit extra and add a little romantic gift into the mix.

    3. Cook for your loved one

    Start researching good recipes for a romantic dinner for two, get the right ingredients and prepare a couple of practice dinners to make sure you’ve got your technique and presentation down pat. Cooking for someone can be a big turn on and you can create some incredible meals without spending too much money. Take it up a notch by dressing classy, decorating your dining room and presenting your partner with a printed menu.

    4. Organize your very own ancient Greek party

    Here’s another one of those creative date ideas for the stay-at-home couple. The ancient Greek private party can be a very fun and erotic experience. You can decorate by using big bowls full of grapes, spreading some white sheets all over the place, placing some plastic vines here and there, putting up a few posters depicting Greek parties and having plenty of wine lying around. Wear nothing but light sheets or costumes and channel some of that hot-blooded Greek spirit.

    5. A romantic weekend getaway in the mountains

    For those looking for a change of scenery and an escape from the busy city, there is nothing better than a quiet, romantic weekend in the mountains. There are plenty of fun activities like skiing that will keep you active. You can have fun making a snowman or engaging in a snowball fight, and, of course, there is plenty of privacy and great room service waiting for you back at your room.

    6. Fun day at the shooting range

    A bit unconventional but an incredibly fun and exciting date that will get your blood pumping and put a huge smile on your faces. Try out a number of guns and have a bit of a competition. Some outdoor ranges have fully automatic rifles, which are a blast to shoot.

    7. Rent an expensive sports car for a day

    Don’t be afraid to live large from time to time—even if you can’t afford the glamorous lifestyle of the stars, you can most definitely play pretend for a day. Put on some classy clothes and drive around town in a rented sports car. The quick acceleration and high speed are sure to provide an exhilarating experience.

    8. Go on a shopping spree together

    Very few things can elicit such a huge dopamine rush as a good old shopping spree. Get some new lingerie, pretty shoes, a nice shirt and tie, a couple of new video games or whatever else you need or want. This is a unique chance to bond, have fun and get some stuff that you’ve been waiting to buy for a while now.

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    9. Hit the clubs

    For all the party animals out there, one of the best date ideas is to go out drinking, dancing, and just generally enjoying the night life. Visit a few good clubs, then go to an after-party and keep that party spirit going for as long as you can.

    10. Spend the day driving around the city and visiting new places

    This one is geared towards couples who have been together for a year or two and want to experience a few new things together. Visit a few cool coffee places on the other side of town, check out interesting restaurants you’ve never been to, and consider going to see a play or having fun at a comedy club on open mic night.

    11. Wine and chocolates at sunset

    Pick out a romantic location, such as a camping spot on a hill overlooking the city or a balcony in a restaurant with a nice view, open a bottle of wine and a box of chocolates and wait for that perfect moment when the sky turns fiery red to embrace and share a passionate kiss.

    12. Ice skating

    There is something incredibly fun about ice skating that brings people closer together and just keeps you laughing (maybe it’s all the falling and clinging to the other person for dear life). You can have some great fun and then move on to a more private location for some alone time.

    13. Body painting

    Speaking of private locations and intimate moments, body painting allows you to spice things up back at your place and add a new element of fun to foreplay. You’ll need adequate body paints and some brushes and the rest is up to you. You can do tiger stripes, paint a t-shirt on your partner, or go for something more abstract—the choice is yours.

    14. Model clothes for each other

    This one goes well when combined with a shopping spree, but you can just get a bunch of your clothes—old and new—from the closet, set up a catwalk area and then try on different combinations. You can be stylish, funny or beautiful. It’s a great after-dinner show and a good way to transition into a more intimate atmosphere.

    15. Dance the night away

    If you and your significant other are relatively good dancers, or if you simply enjoy moving your body to the rhythm of the music, then a night at salsa club or similar venue is the perfect thing for you. Alternatively, you can set up dance floor at home, play your favorite music, have a few drinks and dance like there is no tomorrow.

    16. Lock the doors, turn off the phones and have the whole house to yourselves

    This one might seem a bit obvious and kind of redundant seeing as how I’ve already mentioned a bunch of stay-at-home date ideas that require this step as a prerequisite, but when I say, “Have the whole house to yourselves,” I literally mean turning the whole house into romantic stage where you can explore your fantasies. Decorate each room a bit differently, have a lot of snacks and drinks lying around, put a bunch of blankets and pillows on the floor and go from room to room throughout the day. You can start off with a steaming shower, have a romantic meal, then watch a movie cuddled up on the couch and eventually make your way to the bedroom.

    17. Organize a nature walk

    Being outside has many health benefits, but what you are going for is the beautiful view, seclusion, and the thrill of engaging in some erotic behavior out in the open. You can rent a cottage far from the city, bring some food and drinks, and explore the wilderness. This is nice way to spice things up a bit and get away from the loud and busy city life.

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    18. Act out a fun scenario wearing costumes

    Some role-playing may be just the thing you need to spice up your love life after a few years of being together, but it can be a very fun experience for new couples as well. Work on the scenario together (wounded soldier and nurse, a female cop arresting a robber, etc.), buy the right costumes and accessories beforehand and find a good setting. You could also rent a hotel room to add to the forbidden-fruit vibe.

    19. Travel abroad

    This takes a bit of planning in advance and may be a bit costly, but if you can afford it, there are very few things that can match a trip to France, Italy, Egypt, Turkey, Greece, or a number of other excellent locations.

    20. Go on a hot-air balloon ride

    These are very fun and romantic—you get an incredible view, get to experience the thrill of flying, and you’ve got enough room for a romantic dinner and some champagne. Just be sure to wear warm clothes, it can get pretty cold high up in the air.

    21. A relaxing day at the spa

    Treat your body, mind and senses to a relaxing day at the spa. You and your partner will feel fresh, comfortable and relaxed—a perfect date for the more serious couples who don’t get to spend as much time with each other as they’d like.

    22. A trip down memory lane

    This one is great for long-term couples who will benefit from reminiscing about all of their fondest memories together from the start of the relationship through to the present, reliving some of the most significant moments they shared.

    23. Fun times at a karaoke bar

    A great choice for couples celebrating their first Valentine’s Day together—it’s fairly informal and inexpensive, yet incredibly fun and allows for deeper bonding. Once you have a few drinks in your system and come to terms with the fact that you are making a complete fool of yourself, you’ll have the time of your life!

    24. Helicopter tour of the city followed by dinner

    A modern equivalent to the hot-air balloon ride, the helicopter tour is among the more reasonably priced date ideas and is incredibly romantic and exciting. After about half an hour or an hour of sightseeing you can finish off the upper-class experience by dining in a nice restaurant.

    25. Horseback riding

    Horseback riding is incredibly fun, especially if you’ve never done it before. And what girl doesn’t dream of a prince coming to take her on an adventure on his noble steed? It evokes a sense of nobility and is a very good bonding experience.

    26. Plan a fun date night with other couples

    Take a break and rent a cabin in the woods, go to a mountain resort, a couple’s retreat, or just organize a huge date night at someone’s place and hang out with other couples. This is a great option for couples who have spent at least one Valentine’s Day together and allows you to customize your experience to suit your needs. Also, you can always retire early and get some alone time with your partner if you so desire.

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    27. Cocktail night

    This can be done privately, or with other couples if you are organizing a group Valentine’s Day celebration at someone’s house. All you need is a bunch of different drinks, a few accessories like fruit and spices, and internet access to check out some cool recipes online. Try out all sorts of fun cocktails and mix some brand new ones on your own. Make it a fancy dress night for added fun.

    28. Make reservations at an exclusive restaurant

    A fairly old school move, except this time you can pick out a restaurant that serves a particular type of cuisine you’ve never tried before. Go for a place that has unusual menus and likes to make a show out of presenting the food, rather than just going for your regular “suits and monocles” type venue.

    29. Go to a concert

    There are a whole bunch of things happening around Valentine’s Day, so go online and check out what’s happening near you. You’ll surely be able to find tickets for a cool concert or some type of festival with live music.

    30. Fancy night on the town

    Buy some elegant new clothes, rent a limo for the night and go to a nice restaurant, followed by a jazz club or gallery exhibition. Walk tall, make a few sarcastic quips, and have a few laughs with your partner while letting your inner snob take charge for a few hours.

    31. Take a tour of the historical and cultural sites of your city

    For the cultured crowd and history buffs among us, a day spent learning about some of the local history and delving deeper into national culture is both incredibly fun and a great way to share a unique experience with a loved one. You’d be surprised to find just how much you don’t know about the place you live in.

    32. Live out a James Bond film at a casino

    A beautiful lady in a simple yet sensual, form-fitting, black dress, and a strong and handsome, if somewhat stern-looking man in a fine suit walk up to a roulette table with drinks in hand and place bets at random as they smile at each other seductively. This is a scenario most of us wish to play out, but rarely get a chance. It can be a bit costly, but this is one of the most incredibly adventurous and romantic date ideas.

    33. Go bungee jumping

    People in long-term relationships often talk about things like keeping a relationship fun and exciting, doing new things together, trusting each other and using aphrodisiacs. Well, bungee jumping is a fun, exhilarating activity you can both enjoy; it requires trust and the adrenaline rush you get from it is better than any aphrodisiac out there. Just saying, give it a shot and you won’t regret it.

    34. Take a tour of a winery or brewery

    Taking a tour like this can be a great opportunity to learn new things about wine or beer (or perhaps whiskey) and how it is made, while at the same time getting a chance to taste some excellent drinks and get a few bottles for later in the evening.

    35. Make a fun music video

    Meet up earlier in the day, take decent camera, and start shooting a music video. Rehearse the lyrics (you can even make up your own silly song), dress up, and start filming. You’ll have tons of fun doing it and you can edit the video later and have a cool memento.

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    36. Play some sports

    Some one-on-one basketball, a soccer match against another couple, a bit of tennis, or even something as simple as a table tennis tournament (make it fun by stripping off items of clothing when you lose a game). You can combine this with date idea #13 and paint team uniforms on each other and play in the nude.

    37. Visit a club with live music

    A great option for just about any couple—pick a club that has live performers (whether it’s jazz, rock or even a poetry reading) and dress up for the occasion. Be sure to make reservations in advance to avoid the Valentine’s Day rush, and focus on making your date feel comfortable.

    38. Take skydiving lessons

    Another adrenaline-filled date, skydiving is sure to get your heart racing like crazy and leave you with a goofy grin for the rest of the day. You can offset all the excitement by ending the day with a quiet dinner at home.

    39. Go for some paintball

    Playing war games is an excellent way to get your body moving, focus on some of that hand-eye-coordination, and engage your brain in coming up with tactical solutions in the heat of the moment. It is also a great bonding experience, adrenaline-fueled fun, and role-playing all wrapped into one. And when you get back home, you can always act out the wounded soldier scenario (see #18).

    40. Fill the whole day with random fun activities

    Just say no to plans, reservations and clichés—take your partner by the hand, have your credit card ready and just go out and have some fun. Bowling, followed by a drink at a coffee shop and then a romantic movie? Sure, why not? Going for lunch at a nice restaurant and then organizing a double-date game night? Go right ahead. Going for a long walk in the park, visiting a museum, followed by romantic meal at home and then going out to a club? Hey, who am I to say no? You can use some of the ideas from this article and mash them up together to create a fun-filled Valentine’s Day you’ll both remember.

    There you go, a whole bunch of useful date ideas for all you loving couples out there. You can pick out any one of these, make some adjustments or even combine different options to create the perfect Valentine’s Day date for your significant other. Plan ahead, have fun and celebrate your love proudly.

    Featured photo credit: Relevante design via unsplash.com

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