Advertising
Advertising

How To Have The Relationship You’ve Always Wanted

How To Have The Relationship You’ve Always Wanted

First off, let me say that I’m no relationship guru.  I don’t have any magic tricks or secrets to get you to the ideal relationship.  But fret not.  What I do have is a strong work ethic and the desire to try new things continuously and prune my approach to relationships in a way that continuously improves my situation.  In essence, what I have is the same as what you have—a Lifehack mentality.  And my Lifehack mentality is how I’ve come up with these strategies.  These ought to give you a strong foundation to build upon, and while no two relationships are alike, they all require nurturing and time to grow.  Consider these tips the “Miracle Gro” for your relationship.

1. Determine what you want and what you’re willing to give.

Before you can work towards having the relationship you’ve always wanted, “the ideal relationship” needs to be defined.  It will be different for each of us and we need to know what is perfect for us. You may want to sit down with a notepad or computer and start writing.

Some questions you should be able to answer include: “What is important to me in a relationship? What are the necessities?  What are the big deal breakers?  How will this person treat me?  How will I treat them?  What am I willing to do?  What am I not willing to do?  How can I best please my partner?  How can my partner best please me?”

It may seem like a silly exercise, but in doing it, you’ll start to realize what you actually want (which is likely different than what you think you want) and what you’re actually willing to give.  You have to start with realistic expectations and commitments.  Give up on the idea of what a relationship “should” be like, and start to determine exactly what you want yours to be like.

Advertising

2. Assess your relationship “self.”

Unless you’re just a selfish person, having the relationship you’ve always wanted isn’t just about getting what you want, but about satisfying your parter’s needs as well.  Since the part of the “ideal relationship” that you have the most control over is what you do, you should start by assessing your relationship “self.”

Are you doing everything you can to create the ideal relationship environment?  Are you fulfilling all of the necessary requirements?  Does your behavior/commitment to the relationship deserve an ideal relationship?

Work on yourself to become someone worthy of a perfect relationship.  Make sure you’re exceeding all of your partner’s expectations, and satisfying them beyond all requirements.  Work on yourself so that you are creating the perfect relationship for your partner.  This will make it much easier for them to do the same for you.  The best way to assess your relationship “self” is by soliciting feedback.

Ask your partner, your family, and your close friends for feedback with regards to your relationship with them.  Prepare yourself to accept any feedback they are willing to give you.  Remember, they are doing you a favor, not attacking you.  Take their feedback into great consideration and assess how well you fit the role you will play in your ideal relationship.

Advertising

3. Take responsibility for your happiness.

Your happiness is not your partner’s responsibility.  Nor is their happiness yours.  Take responsibility for your own happiness.  In doing so, you take back the control and decide to be happy.  It’s unfair for us to put that responsibility on our partner, and yet so often we do.  Then we blame them for our not being happy.  So stop it.  Take it back, and make yourself happy.

4. Give up on being right.

“You can be right or you can be happy.”  We’ve all heard that quote, but it bears repeating.  Too often we inflict damage on our relationship by requiring our partner to accept our point, rather than sharing in the experience of conversation fairly.  Remember, the goal is to enjoy each other’s company and friendship, not to establish intellectual dominance over the other person.  If your goal is the latter, join a debate club.

5. Perfect the art of conversation.

My wife and I have a pretty fantastic relationship.  It started with great conversation.  We’ve known each other since we were very young, and at some point in our teenage years we had one great conversation.  That conversation lead to us both wanting to have another, then another, then another.

Ten years later, and nearly four of those years married, we’re still having amazing conversations. We debate all sorts of things; politics, religion, world policy, science, medicine, business, art, books, movies, music, and much more.  Sometimes it seems like we’re arguing, and maybe even fighting.  But we know what we’re doing.  We have plenty of practice.  And we have the utmost respect for each other’s feelings.  We never cross lines to hurting one another or insulting.   We get heated at times—I tend to get loud when I get pumped.  But these conversations are the life blood of our relationship, and I look forward to growing old with her and having these conversations.

Advertising

6. Be more affectionate.

I’m not necessarily talking a bunch of PDA here, but find a comfortable form of affection and engage in it often.  Maybe you’re a hand-holder, maybe you’re a baby-talker (it’s more common than you think), or maybe you are the too-much-PDA type.  Whatever works for you, do it, and do it more.

Also, hug and cuddle more, even if you’re not the cuddling type. Multiple studies have shown that cuddling and physical contact with people we love releases oxytocin, or “the love hormone.” Oxytocin has been linked to promotion of attachment in relationships, boosting sexual arousal, improving social skills, and more, all of which seems quite beneficial to a good, strong relationship.

7. Be quick to apologize and be quicker to forgive. 

You should never go to sleep angry, right?  Maybe, maybe not.  But one thing is for sure: you should be quick to apologize.  Don’t hold your apology while waiting for his. Likewise, if your partner has apologized, be quick to forgive.  They are making themselves vulnerable with their apology, and you owe it to them to protect their feelings.  Develop this habit, and it will be easy to never go to sleep angry again.  Neglect this habit and you’ll spend many a night facing opposite directions gritting your teeth until you fall asleep.

Advertising

8. Make each other better.

Do you like the person you are when you are in the relationship?  Do you like the person your partner is?  Are you a better person in the relationship than you would be alone?  A relationship is a partnership, often with the expectation that it is for life (or at least for a long time).  Would you keep a business partner that was making you a worse person?  I know I wouldn’t.  Strive to make each other better, and you’ll both value the relationship a lot more.

9. Devote time to your partner.

This is something that I had to learn the hard way.  In never wanting to appear “soft,” I often would leave my partner to hang out with the guys.  I know, I know. How macho, right?  One day she finally told me that I wasn’t spending enough time with her.  It wasn’t that she didn’t want me to hang out with the guys (because she’s never stopped me from doing that), it was that she just wanted my attention as well.  Since then I’ve made a point to spend time with her each day.  Some times it’s the whole day; other times it’s a 10 minute conversation before we drift off to sleep.  But I try my best to devote some time in every day to her.  It means a lot to her.  And she means a lot to me.

10. Make it passionate.

We stress.  We get tired.  We have things to do tomorrow.  There are plenty of reasons not to expend the effort to “make it passionate.”  But I always imagine this: what if you were hoping for an evening of passion and he turned you down.  I know I’d feel pretty crumby, and probably a bit rejected.  I’d never want my partner to feel rejected by me.  So from time to time try to add a little passion to your relationship.  I’m sure you can find ways to do that.  If not, here are 5 Ways to Keep Passion Alive in Relationships.

Quick Tips

Here are a couple of quick tips to keep in mind when building/nurturing your relationship.  Not all of them will apply to everyone, so find which work for you and holdfast to them.

  • Give genuine compliments often
  • Always assume the best of your partner
  • Encourage, rather than expect, your partner to improve
  • Learn to listen actively
  • “Just Because” gifts never go out of style
  • Focus your efforts on what you can do for your partner, and they will likely do the same
  • Volunteer together—it makes you both feel really good about yourself and each other
  • Take care of yourself
  • Spend time apart
  • Appreciate the little things
  • Don’t neglect the “friendship” aspect of your relationship
  • Share secrets
  • Better yet, share fantasies
  • Create and work towards common goals
  • Spend more time outdoors together
  • Accept differences and agree to disagree

Obviously getting the relationship you’ve always wanted requires more effort and strategy than can fit in one blog post, but these tips will help create a solid foundation on which to build your ideal relationship.

What did we miss?  What do you do to keep your relationship in good order?  Leave a comment and help us find and create the relationship we’ve always wanted.

More by this author

Ibrahim Husain

Ibrahim is a management analyst who writes about communication tips on Lifehack.

How to Be Your Best Self And Get What You Want 13 Simple Habits of Happiness To Change Your Outlook on Life Managing Your Social Network Addiction How To Have The Relationship You’ve Always Wanted 5 Things You Should Know About Personal Finance

Trending in Communication

1 5 Things to Do If You Don’t Want to Get Back to Work 2 Take Back Control of your Life with Positive Emotions 3 Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again 4 I Don’t Know What to Do With My Life! 5 Steps to Get Unstuck 5 This Is How Mentally Strong People Deal With Guilt

Read Next

Advertising
Advertising
Advertising

Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

Advertising

The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

Advertising

Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

    Advertising

    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

    Read Next