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Published on March 28, 2019

8 Beginner Yoga Tips for Just About Anyone

8 Beginner Yoga Tips for Just About Anyone

Yoga is one of the finest practices that is intended to calm your mind and keep your physical health in check. Whether your goal is to lose weight, or get peace of mins, or maintain a good health, yoga is the better option than any other practice.

If you’re a beginner to yoga, these beginner yoga tips are for you.

But first of all, you need to have a better understanding of what yoga really is.

What is Yoga?

Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure a good health and happiness.

Yoga helps you to extend our health, productivity, creativity, and improve the quality of living.

The yoga practice comprises of different postures meant to serve different purposes. For example, some yoga poses are good for weight loss, some for digestion, some for height growth and so on. You can practice the combinations of poses to revitalize your overall health.

10 Beginner Yoga Tips You Must Follow Before You Start

New to yoga? Well, you are definitely not alone. As a beginner, you might face a lot of confusions regarding which yoga poses you should try, what are the tips to get started, and what are the precautions you must take.

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1. Set Your Intentions and Goals

Goals is something that motivates us to act. Same is the case with yoga. You must have an achievable goal and right intentions to get started with the whole practise.

Achievable goals – because if you set unrealistic goals and become unable to make progress, you’ll probably end up not doing yoga.

And intentions to make sure that you genuinely want to achieve your goals through Yoga. Both these things are essential to keep you on the track.

2. Get a Good Yoga Teacher

Though most of the people tend to start their yoga journey on their own, it is advised to hire a good yoga teacher to help you practice better.

A yoga teacher knows exactly how to build your interest and make the whole practice more enjoyable and effective. An experienced and qualified yoga teacher can help you with all the details including subtle physical and mental aspects especially at the beginning.

A living-breathing-teacher can actually see if you are doing it right and respond you in real-time. This will also boost your confidence and keep you motivated to practice yoga regularly.

3. Wear Comfortable Clothes

Keeping your body comfortable throughout the practice should be your topmost priority. You are going to do a lot of stretching in all the directions. So, make sure that you are wearing stretchable and loose clothes to avoid the restricted movements.

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Avoid wearing belts, jewellery, tight clothes, and the fabrics that might hurt your skin. And if you wear lose clothes, make sure that you wear substantial underwear to avoid exposing more than you wish to.

4. Choose a Good Spot

Choosing a good spot will keep you in good mood and provide you a happy environment where you can practice yoga peacefully.

If you have joined a yoga class, make sure you choose a comfortable place where you can see and hear your yoga teacher properly.

5. Start with the Basic Postures

As a beginner, you are required to start your journey from the basic postures that do not require much strength and stamina. You are not supposed to jump directly to something like Power Yoga[1] or Intense Yoga Poses.

Keep it basic in the beginning and start adding more challenging poses to your routine once you have become comfortable with the basic ones.

Basic yoga poses are just like a warm-up before heavy exercise – they prepare you for bigger challenges.

6. Challenge Your Limits – One Challenge at a Time

You must practice yoga as comfortably as you can and then go slightly beyond your comfort zone to enhance your capabilities with time.

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But do not drag yourself into doing something rigorous unless you can handle it. Pushing yourself too much may result in muscle injury.

You can take breathing as reference – when it’s light and deep, you’re probably doing it right; but if it’s jagged, then it means you are overdoing it.

So, keep challenging yourself from time to time if you want to keep it interesting.

7. Be Consistent

Being regular and consistent with your practice is very important because if you start skipping, you lose touch.

Although it’s is best if you choose to practice yoga early morning, any time would be still fine till you are consistent with your practice.

Schedule the yoga practice as per your time table and make sure you totally follow up to your schedule. Don’t let any excuse stop you from becoming a better you!

8. Take Time to Relax

Don’t rush immediately to your daily chores and tasks after completing your yoga practice. I know that you have a lot of tasks lines up for the day, but its really a good idea to lie down for a while and cool yourself down so that you can consolidate the energy through your practice.

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It will also help you relax your mind and increase your productivity.

The Bottom Line

So, these are some of the best tips to get you through yoga practice as a beginner. Once you start practising yoga, you will be able to experience a sense of relaxation and many other deep and subtle benefits in due time.

Just give yourself some time, love your body so that it can love you back.

If you’re looking for some beginner yoga poses to start practicing yoga, these are some nice resources:

Featured photo credit: Avrielle Suleiman via unsplash.com

Reference

More by this author

Deep Shikha

A passionate health blogger and founder of Healthifying World

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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