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Published on March 28, 2019

8 Beginner Yoga Tips for Just About Anyone

8 Beginner Yoga Tips for Just About Anyone

Yoga is one of the finest practices that is intended to calm your mind and keep your physical health in check. Whether your goal is to lose weight, or get peace of mins, or maintain a good health, yoga is the better option than any other practice.

If you’re a beginner to yoga, these beginner yoga tips are for you.

But first of all, you need to have a better understanding of what yoga really is.

What is Yoga?

Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure a good health and happiness.

Yoga helps you to extend our health, productivity, creativity, and improve the quality of living.

The yoga practice comprises of different postures meant to serve different purposes. For example, some yoga poses are good for weight loss, some for digestion, some for height growth and so on. You can practice the combinations of poses to revitalize your overall health.

10 Beginner Yoga Tips You Must Follow Before You Start

New to yoga? Well, you are definitely not alone. As a beginner, you might face a lot of confusions regarding which yoga poses you should try, what are the tips to get started, and what are the precautions you must take.

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1. Set Your Intentions and Goals

Goals is something that motivates us to act. Same is the case with yoga. You must have an achievable goal and right intentions to get started with the whole practise.

Achievable goals – because if you set unrealistic goals and become unable to make progress, you’ll probably end up not doing yoga.

And intentions to make sure that you genuinely want to achieve your goals through Yoga. Both these things are essential to keep you on the track.

2. Get a Good Yoga Teacher

Though most of the people tend to start their yoga journey on their own, it is advised to hire a good yoga teacher to help you practice better.

A yoga teacher knows exactly how to build your interest and make the whole practice more enjoyable and effective. An experienced and qualified yoga teacher can help you with all the details including subtle physical and mental aspects especially at the beginning.

A living-breathing-teacher can actually see if you are doing it right and respond you in real-time. This will also boost your confidence and keep you motivated to practice yoga regularly.

3. Wear Comfortable Clothes

Keeping your body comfortable throughout the practice should be your topmost priority. You are going to do a lot of stretching in all the directions. So, make sure that you are wearing stretchable and loose clothes to avoid the restricted movements.

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Avoid wearing belts, jewellery, tight clothes, and the fabrics that might hurt your skin. And if you wear lose clothes, make sure that you wear substantial underwear to avoid exposing more than you wish to.

4. Choose a Good Spot

Choosing a good spot will keep you in good mood and provide you a happy environment where you can practice yoga peacefully.

If you have joined a yoga class, make sure you choose a comfortable place where you can see and hear your yoga teacher properly.

5. Start with the Basic Postures

As a beginner, you are required to start your journey from the basic postures that do not require much strength and stamina. You are not supposed to jump directly to something like Power Yoga[1] or Intense Yoga Poses.

Keep it basic in the beginning and start adding more challenging poses to your routine once you have become comfortable with the basic ones.

Basic yoga poses are just like a warm-up before heavy exercise – they prepare you for bigger challenges.

6. Challenge Your Limits – One Challenge at a Time

You must practice yoga as comfortably as you can and then go slightly beyond your comfort zone to enhance your capabilities with time.

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But do not drag yourself into doing something rigorous unless you can handle it. Pushing yourself too much may result in muscle injury.

You can take breathing as reference – when it’s light and deep, you’re probably doing it right; but if it’s jagged, then it means you are overdoing it.

So, keep challenging yourself from time to time if you want to keep it interesting.

7. Be Consistent

Being regular and consistent with your practice is very important because if you start skipping, you lose touch.

Although it’s is best if you choose to practice yoga early morning, any time would be still fine till you are consistent with your practice.

Schedule the yoga practice as per your time table and make sure you totally follow up to your schedule. Don’t let any excuse stop you from becoming a better you!

8. Take Time to Relax

Don’t rush immediately to your daily chores and tasks after completing your yoga practice. I know that you have a lot of tasks lines up for the day, but its really a good idea to lie down for a while and cool yourself down so that you can consolidate the energy through your practice.

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It will also help you relax your mind and increase your productivity.

The Bottom Line

So, these are some of the best tips to get you through yoga practice as a beginner. Once you start practising yoga, you will be able to experience a sense of relaxation and many other deep and subtle benefits in due time.

Just give yourself some time, love your body so that it can love you back.

If you’re looking for some beginner yoga poses to start practicing yoga, these are some nice resources:

Featured photo credit: Avrielle Suleiman via unsplash.com

Reference

More by this author

Deep Shikha

A passionate health blogger and founder of Healthifying World

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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