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Published on March 28, 2019

8 Beginner Yoga Tips for Just About Anyone

8 Beginner Yoga Tips for Just About Anyone

Yoga is one of the finest practices that is intended to calm your mind and keep your physical health in check. Whether your goal is to lose weight, or get peace of mins, or maintain a good health, yoga is the better option than any other practice.

If you’re a beginner to yoga, these beginner yoga tips are for you.

But first of all, you need to have a better understanding of what yoga really is.

What is Yoga?

Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure a good health and happiness.

Yoga helps you to extend our health, productivity, creativity, and improve the quality of living.

The yoga practice comprises of different postures meant to serve different purposes. For example, some yoga poses are good for weight loss, some for digestion, some for height growth and so on. You can practice the combinations of poses to revitalize your overall health.

10 Beginner Yoga Tips You Must Follow Before You Start

New to yoga? Well, you are definitely not alone. As a beginner, you might face a lot of confusions regarding which yoga poses you should try, what are the tips to get started, and what are the precautions you must take.

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1. Set Your Intentions and Goals

Goals is something that motivates us to act. Same is the case with yoga. You must have an achievable goal and right intentions to get started with the whole practise.

Achievable goals – because if you set unrealistic goals and become unable to make progress, you’ll probably end up not doing yoga.

And intentions to make sure that you genuinely want to achieve your goals through Yoga. Both these things are essential to keep you on the track.

2. Get a Good Yoga Teacher

Though most of the people tend to start their yoga journey on their own, it is advised to hire a good yoga teacher to help you practice better.

A yoga teacher knows exactly how to build your interest and make the whole practice more enjoyable and effective. An experienced and qualified yoga teacher can help you with all the details including subtle physical and mental aspects especially at the beginning.

A living-breathing-teacher can actually see if you are doing it right and respond you in real-time. This will also boost your confidence and keep you motivated to practice yoga regularly.

3. Wear Comfortable Clothes

Keeping your body comfortable throughout the practice should be your topmost priority. You are going to do a lot of stretching in all the directions. So, make sure that you are wearing stretchable and loose clothes to avoid the restricted movements.

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Avoid wearing belts, jewellery, tight clothes, and the fabrics that might hurt your skin. And if you wear lose clothes, make sure that you wear substantial underwear to avoid exposing more than you wish to.

4. Choose a Good Spot

Choosing a good spot will keep you in good mood and provide you a happy environment where you can practice yoga peacefully.

If you have joined a yoga class, make sure you choose a comfortable place where you can see and hear your yoga teacher properly.

5. Start with the Basic Postures

As a beginner, you are required to start your journey from the basic postures that do not require much strength and stamina. You are not supposed to jump directly to something like Power Yoga[1] or Intense Yoga Poses.

Keep it basic in the beginning and start adding more challenging poses to your routine once you have become comfortable with the basic ones.

Basic yoga poses are just like a warm-up before heavy exercise – they prepare you for bigger challenges.

6. Challenge Your Limits – One Challenge at a Time

You must practice yoga as comfortably as you can and then go slightly beyond your comfort zone to enhance your capabilities with time.

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But do not drag yourself into doing something rigorous unless you can handle it. Pushing yourself too much may result in muscle injury.

You can take breathing as reference – when it’s light and deep, you’re probably doing it right; but if it’s jagged, then it means you are overdoing it.

So, keep challenging yourself from time to time if you want to keep it interesting.

7. Be Consistent

Being regular and consistent with your practice is very important because if you start skipping, you lose touch.

Although it’s is best if you choose to practice yoga early morning, any time would be still fine till you are consistent with your practice.

Schedule the yoga practice as per your time table and make sure you totally follow up to your schedule. Don’t let any excuse stop you from becoming a better you!

8. Take Time to Relax

Don’t rush immediately to your daily chores and tasks after completing your yoga practice. I know that you have a lot of tasks lines up for the day, but its really a good idea to lie down for a while and cool yourself down so that you can consolidate the energy through your practice.

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It will also help you relax your mind and increase your productivity.

The Bottom Line

So, these are some of the best tips to get you through yoga practice as a beginner. Once you start practising yoga, you will be able to experience a sense of relaxation and many other deep and subtle benefits in due time.

Just give yourself some time, love your body so that it can love you back.

If you’re looking for some beginner yoga poses to start practicing yoga, these are some nice resources:

Featured photo credit: Avrielle Suleiman via unsplash.com

Reference

More by this author

Deep Shikha

A passionate health blogger and founder of Healthifying World

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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