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8 Beginner Yoga Tips for Just About Anyone

8 Beginner Yoga Tips for Just About Anyone
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Yoga is one of the finest practices that is intended to calm your mind and keep your physical health in check. Whether your goal is to lose weight, or get peace of mins, or maintain a good health, yoga is the better option than any other practice.

If you’re a beginner to yoga, these beginner yoga tips are for you.

But first of all, you need to have a better understanding of what yoga really is.

What is Yoga?

Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure a good health and happiness.

Yoga helps you to extend our health, productivity, creativity, and improve the quality of living.

The yoga practice comprises of different postures meant to serve different purposes. For example, some yoga poses are good for weight loss, some for digestion, some for height growth and so on. You can practice the combinations of poses to revitalize your overall health.

10 Beginner Yoga Tips You Must Follow Before You Start

New to yoga? Well, you are definitely not alone. As a beginner, you might face a lot of confusions regarding which yoga poses you should try, what are the tips to get started, and what are the precautions you must take.

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1. Set Your Intentions and Goals

Goals is something that motivates us to act. Same is the case with yoga. You must have an achievable goal and right intentions to get started with the whole practise.

Achievable goals – because if you set unrealistic goals and become unable to make progress, you’ll probably end up not doing yoga.

And intentions to make sure that you genuinely want to achieve your goals through Yoga. Both these things are essential to keep you on the track.

2. Get a Good Yoga Teacher

Though most of the people tend to start their yoga journey on their own, it is advised to hire a good yoga teacher to help you practice better.

A yoga teacher knows exactly how to build your interest and make the whole practice more enjoyable and effective. An experienced and qualified yoga teacher can help you with all the details including subtle physical and mental aspects especially at the beginning.

A living-breathing-teacher can actually see if you are doing it right and respond you in real-time. This will also boost your confidence and keep you motivated to practice yoga regularly.

3. Wear Comfortable Clothes

Keeping your body comfortable throughout the practice should be your topmost priority. You are going to do a lot of stretching in all the directions. So, make sure that you are wearing stretchable and loose clothes to avoid the restricted movements.

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Avoid wearing belts, jewellery, tight clothes, and the fabrics that might hurt your skin. And if you wear lose clothes, make sure that you wear substantial underwear to avoid exposing more than you wish to.

4. Choose a Good Spot

Choosing a good spot will keep you in good mood and provide you a happy environment where you can practice yoga peacefully.

If you have joined a yoga class, make sure you choose a comfortable place where you can see and hear your yoga teacher properly.

5. Start with the Basic Postures

As a beginner, you are required to start your journey from the basic postures that do not require much strength and stamina. You are not supposed to jump directly to something like Power Yoga[1] or Intense Yoga Poses.

Keep it basic in the beginning and start adding more challenging poses to your routine once you have become comfortable with the basic ones.

Basic yoga poses are just like a warm-up before heavy exercise – they prepare you for bigger challenges.

6. Challenge Your Limits – One Challenge at a Time

You must practice yoga as comfortably as you can and then go slightly beyond your comfort zone to enhance your capabilities with time.

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But do not drag yourself into doing something rigorous unless you can handle it. Pushing yourself too much may result in muscle injury.

You can take breathing as reference – when it’s light and deep, you’re probably doing it right; but if it’s jagged, then it means you are overdoing it.

So, keep challenging yourself from time to time if you want to keep it interesting.

7. Be Consistent

Being regular and consistent with your practice is very important because if you start skipping, you lose touch.

Although it’s is best if you choose to practice yoga early morning, any time would be still fine till you are consistent with your practice.

Schedule the yoga practice as per your time table and make sure you totally follow up to your schedule. Don’t let any excuse stop you from becoming a better you!

8. Take Time to Relax

Don’t rush immediately to your daily chores and tasks after completing your yoga practice. I know that you have a lot of tasks lines up for the day, but its really a good idea to lie down for a while and cool yourself down so that you can consolidate the energy through your practice.

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It will also help you relax your mind and increase your productivity.

The Bottom Line

So, these are some of the best tips to get you through yoga practice as a beginner. Once you start practising yoga, you will be able to experience a sense of relaxation and many other deep and subtle benefits in due time.

Just give yourself some time, love your body so that it can love you back.

If you’re looking for some beginner yoga poses to start practicing yoga, these are some nice resources:

Featured photo credit: Avrielle Suleiman via unsplash.com

Reference

More by this author

Deep Shikha

A passionate health blogger and founder of Healthifying World

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

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