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8 Beginner Yoga Tips for Just About Anyone

8 Beginner Yoga Tips for Just About Anyone

Yoga is one of the finest practices that is intended to calm your mind and keep your physical health in check. Whether your goal is to lose weight, or get peace of mins, or maintain a good health, yoga is the better option than any other practice.

If you’re a beginner to yoga, these beginner yoga tips are for you.

But first of all, you need to have a better understanding of what yoga really is.

What is Yoga?

Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure a good health and happiness.

Yoga helps you to extend our health, productivity, creativity, and improve the quality of living.

The yoga practice comprises of different postures meant to serve different purposes. For example, some yoga poses are good for weight loss, some for digestion, some for height growth and so on. You can practice the combinations of poses to revitalize your overall health.

10 Beginner Yoga Tips You Must Follow Before You Start

New to yoga? Well, you are definitely not alone. As a beginner, you might face a lot of confusions regarding which yoga poses you should try, what are the tips to get started, and what are the precautions you must take.

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1. Set Your Intentions and Goals

Goals is something that motivates us to act. Same is the case with yoga. You must have an achievable goal and right intentions to get started with the whole practise.

Achievable goals – because if you set unrealistic goals and become unable to make progress, you’ll probably end up not doing yoga.

And intentions to make sure that you genuinely want to achieve your goals through Yoga. Both these things are essential to keep you on the track.

2. Get a Good Yoga Teacher

Though most of the people tend to start their yoga journey on their own, it is advised to hire a good yoga teacher to help you practice better.

A yoga teacher knows exactly how to build your interest and make the whole practice more enjoyable and effective. An experienced and qualified yoga teacher can help you with all the details including subtle physical and mental aspects especially at the beginning.

A living-breathing-teacher can actually see if you are doing it right and respond you in real-time. This will also boost your confidence and keep you motivated to practice yoga regularly.

3. Wear Comfortable Clothes

Keeping your body comfortable throughout the practice should be your topmost priority. You are going to do a lot of stretching in all the directions. So, make sure that you are wearing stretchable and loose clothes to avoid the restricted movements.

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Avoid wearing belts, jewellery, tight clothes, and the fabrics that might hurt your skin. And if you wear lose clothes, make sure that you wear substantial underwear to avoid exposing more than you wish to.

4. Choose a Good Spot

Choosing a good spot will keep you in good mood and provide you a happy environment where you can practice yoga peacefully.

If you have joined a yoga class, make sure you choose a comfortable place where you can see and hear your yoga teacher properly.

5. Start with the Basic Postures

As a beginner, you are required to start your journey from the basic postures that do not require much strength and stamina. You are not supposed to jump directly to something like Power Yoga[1] or Intense Yoga Poses.

Keep it basic in the beginning and start adding more challenging poses to your routine once you have become comfortable with the basic ones.

Basic yoga poses are just like a warm-up before heavy exercise – they prepare you for bigger challenges.

6. Challenge Your Limits – One Challenge at a Time

You must practice yoga as comfortably as you can and then go slightly beyond your comfort zone to enhance your capabilities with time.

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But do not drag yourself into doing something rigorous unless you can handle it. Pushing yourself too much may result in muscle injury.

You can take breathing as reference – when it’s light and deep, you’re probably doing it right; but if it’s jagged, then it means you are overdoing it.

So, keep challenging yourself from time to time if you want to keep it interesting.

7. Be Consistent

Being regular and consistent with your practice is very important because if you start skipping, you lose touch.

Although it’s is best if you choose to practice yoga early morning, any time would be still fine till you are consistent with your practice.

Schedule the yoga practice as per your time table and make sure you totally follow up to your schedule. Don’t let any excuse stop you from becoming a better you!

8. Take Time to Relax

Don’t rush immediately to your daily chores and tasks after completing your yoga practice. I know that you have a lot of tasks lines up for the day, but its really a good idea to lie down for a while and cool yourself down so that you can consolidate the energy through your practice.

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It will also help you relax your mind and increase your productivity.

The Bottom Line

So, these are some of the best tips to get you through yoga practice as a beginner. Once you start practising yoga, you will be able to experience a sense of relaxation and many other deep and subtle benefits in due time.

Just give yourself some time, love your body so that it can love you back.

If you’re looking for some beginner yoga poses to start practicing yoga, these are some nice resources:

Featured photo credit: Avrielle Suleiman via unsplash.com

Reference

More by this author

Deep Shikha

A passionate health blogger and founder of Healthifying World

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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