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Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You

Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You

You can be feeling depressed without even knowing why. There’re different types of depressions and not all of them have an obvious cause that you can easily identify.

Our hectic life makes things go so fast that we don’t even realize we’re doing things that leave us feeling depressed. Or maybe we’ve gotten so used to our everyday life that we can’t notice what we’re doing doesn’t make us happy.

If you wonder why you’re feeling so depressed but can’t quite put your finger on why, then take a look at the list we’ve made over things that are secretly baffling you.

1. Isolation

Research shows that a lack of social connection can lead to a depression.[1] There are different types of isolation. If you’re not spending much time around people, but never had any problem with being alone before, this can still lead to a depression.

Even if you used to be happy with spending time on your own, this might change over time and could lead to you being depressed without knowing why.

Some people spend a lot of time around people at work or during social gatherings, but they can still feel alone and depressed. It’s possible to be around people, but still lack a social connection with them.

If you’re feeling depressed, then take a look at your social connections and consider how many people you really have around you. If you picked up the phone now and would call to ask for some help or just a normal honest conversation – how many could you call?

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It’s never too late to change things. If you’ve isolated yourself from good friends or family, try to reach out and see if things can be rebuilt. You can also try to engage yourself in a new activity where you’ll be able to meet some new people.

2. You can’t find meaning or purpose

It’s not only philosophers that spend time thinking about life and the meaning of it. When you were younger, you probably spent some time trying to figure out what you wanted out of life and what would give your life meaning. But as you’ve grown older, you’re just too busy with life that you forget all about it.

It can be hard to pin point your depression to a lack of meaning in your life. You can have a good family and a good job, but still walk around feeling depressed every day because deep down you have lost that connection with your original purpose and what you wanted in life.

Everyone finds meaning in different things. Some find it through work, relationships, helping others, learning or through creativity.

Take a step back and look at your life. What makes you happy? Do you remember what you originally felt was your purpose in life and are you living according to that still?

Maybe ten years ago, you thought you would find meaning in having a specific job, but now you realize that it’s not really what you want. Or maybe you went in another direction than you intended to, but you don’t feel fulfilled now.

It’s never too late to change things. Here’s the proof. Take some times to really look at your life and see if you can figure out some things that might look great on the surface, but is secretly suffocation you every day and ultimately making you unhappy and depressed.

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Ask a close friend or your family if they can help you see something you can’t, or just discuss it with a life coach.

3. Suppressed emotions

Everyone has primary and secondary feelings. The primary ones are feelings like sadness, anger or anxiety. The secondary feelings are the self-reflecting feelings we have about the primary feelings.

We may get sad about something, and then our secondary feeling will react to that sadness with a response. Maybe it will tell you that you shouldn’t feel sad, because it’s not a big deal. Or maybe you should feel something else because that emotion isn’t appropriate for that situation.

If we feel like our emotions aren’t right, then we’ll suppress them and that can lead to depression. Humans are the only ones that are able to get upset about being upset. We have another dimension to our brain that allows self-reflection.

Depending on how you grow up, we might be taught different values and were told that you shouldn’t be feeling certain emotions. It could be a teacher who told you only girls cry. It could come from some family values that you shouldn’t show others your anxiety or inner struggles.

These values have a way of sticking to us. If you get some primary feelings that don’t align with what you believe in, your secondary feelings will start to tear you apart from the inside and tell you that you shouldn’t allow yourself those emotions.

It can be hard to deal with suppressed emotions because you’re fighting against yourself; but it can be done.

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Start by figuring out why you’re upset about different stuff. Are you beating yourself up over stuff that aren’t even bad? Are you depressed but then tell yourself that you’re weak and you should just stop feeling so?

These suppressed emotions need to be dealt with out in the open. Try to take a look at yourself and see what you’re feeling and give yourself permission to feel these things. This might be enough for some and you’ll feel a weight lifted off your shoulders. But if you need help with this, seek out a therapist.

4. A critical inner voice

If you’ve ever been bullied or seen anyone be bullied on a daily basis, then you know how much this can take a toll on you and destroy your mood.

Now imagine this voice isn’t coming from the outside but is actually coming from yourself every day…

No one intentionally tries to pick on themselves, but a lot of us do it unconsciously. Maybe it started after a few mistakes or failures, or maybe you’re putting too much pressure on yourself.

It probably feels nothing at the very beginning, but if you slowly develop a critical inner voice and verbally attack yourself from the inside every single day, you’ll certainly end up feeling depressed.

It can be hard to recognize and diagnose this kind of depression because you can’t see how hard you are on yourself, and in this particular case – neither can the people around you.

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Start noticing your thoughts and how you view yourself closely. Are you putting a lot of pressure on yourself and feel really bad if you don’t live up to the expectations? Are you being over-critical all the time but have gotten so used to it that you don’t see it?

A critical inner voice can easily lead to depression. If you’re feeling depressed but can’t figure out why – then this might be the reason.

If you’re struggling with this, you can start out by writing down everything that runs in your head for one day, and then take a look at what you’ve written. Would you speak like that to someone else?

But sometimes, you do need another pair of eyes to help you. If your depression goes on and you can’t get rid of yourself, you should consider finding a therapist.

The bottom line

Depression is a mental sickness, so it’s important to take it serious and handle it. If you were really sick with the flu or had some back pain, you wouldn’t just ignore it and hope it went away. The same applies to depression. It won’t just go away unless you decide to deal with it.

Featured photo credit: Zohre Nemati via unsplash.com

Reference

[1] Psychology Today: Connect To Thrive

More by this author

Maria Jensen

Specializes in personal and professional development.

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Published on June 29, 2020

8 Best Air Purifiers for a Healthy Home

8 Best Air Purifiers for a Healthy Home

Whether you suffer from allergies, have pet friends, or live in a climate where bacteria thrive, the best air purifier will make sure that your home’s air is clean and fresh at all times. We all clean our houses regularly, but it is easy to look over the most important element in our homes, apart from the surfaces, and that’s air. Thanks to the best air purifier, the air in your home will be more breathable and cleaner.

Why You Should Trust Us

If you are looking for which best air purifier is for you, we here at Lifehack have put in the time and effort to find it. There are so many to pick and choose from, so we sifted through dozens to find purifiers suitable for many people.

For these air purifier reviews, we will be suggesting home filters based on three criteria:

  • CADR: The rating that’s used to determine an air purifier’s effectiveness.
  • Room Size: The area that an air purifier takes up in a room.
  • Noise: How loud and distracting it can get.

With these in mind, here are the suggestions for the best air purifiers you can get.

1. Winix 5500-2 Air Purifier

    If you’re looking for an ozone air purifier, this is a solid option. The HEPA filter is capable of capturing up to 99.97% of airborne pollutants, dust mites, and more. The filters provided are able to be washed, and the air purifier has a CADR of 360 square feet. It’s suitable for kitchens and medium to large bedrooms or living spaces.

    That said, the air purifier does have some issues with the sensor, particularly in the auto mode. You’re also stuck with the color of this air purifier as is: black.

    Buy this Air Purifier!

    2. Blueair Blue Pure 211+ Air Purifier

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      When considering an alternative, we suggest Blueair’s air purifier. It’s an air purifier that addresses allergies and is safe for pets. It’s able to capture 99% of airborne pollutants and is capable of filtering odors from smoking, pets, cooking, and wildfires. Even the sound it makes isn’t loud. The lowest setting is a sound equivalent to a whisper, and the highest is a sound equivalent to rainfall.

      One downside is the fact this filter is relatively small and is meant to be stationed on the floor. It’s about as tall as a small child, so it’s easy for children to stick their fingers or other objects into the air cleaner. Also, considering the size, it’s not built to handle larger rooms unless you get multiple. Even then, customers noted that the sound could be irritating when using multiple filters in a room.

      Buy this Air Purifier!

      3. Hathaspace Smart True HEPA Air Purifier

        For the best air purifier for your money, the Hathaspace air purifier is a good option. It allows you to adjust settings manually and works well as an air purification system capable of capturing 99.97% of air pollutants, gas, and more. It also comes with a 2-year warranty, so it’s not as risky as other brands that may only have a month or three-month warranty.

        That said, many customers noted that it’s not good at keeping back odors as much. The air purifier has a tendency to shut off when the air quality is good, regardless of if the room smells bad.

        Buy this Air Purifier!

        4. GENIANI Home Air Purifier

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          The air purifier from Geniani is another solid option for those looking to fight off allergies and want efficiency in their air purifier. The air cleanser comes with a 2-year warranty and is known for its power while still remaining quiet. You can choose between three speeds, and it even has a nightlight option, too.

          All in all, it’s a great product, though people struggled a little bit with the nightlight option. The light is a little too bright when it’s in the dark, making it disruptive if you’re the type of person who prefers completely dark rooms when sleeping.

          Buy this Air Purifier!

          5. Honeywell HFD-120-Q QuietClean Oscillating Air Purifier

            Another consideration for air purifier home use is Honeywell’s air purifier. One of the big perks from this air cleanser is that the three filters are able to be washed and used permanently, saving you the struggle of buying additional filters. The company also provides replacement filters should the filters perform poorly or get worn down. Beyond that, it’s capable of capturing 99% of air pollutants and is energy efficient, too.

            The air purifier itself is quiet, however, and if you allow it to swivel, the parts themselves could make a loud squeaking sound after a while. It’s also not as strong as other air purifiers around, with customers noting that a ceiling fan may be better.

            Buy this Air Purifier!

            6. PARTU Air Purifier

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              Another cheap option is the PARTU air purifier. Some of the main selling points is that it has an ultra-silent sleep mode, a 4-step filtration process, and serves as a night light thanks to the color ring on it.

              Similar to other small filters, this filter isn’t going to be very strong. Furthermore, many customers noted that the filter emitted a sweet scent from it after a while.

              Buy this Air Purifier!

              7. LEVOIT Air Purifier

                The LEVOIT air purifier is a compact air cleaner that actually is actually quite strong for its size. Its CADR is high enough it can cover a 219 square foot space. And although it’s strong, it’s designed to make minimal noise. Pair that up with it being ozone-free and energy-efficient, and you have a solid air cleaner.

                However, like most other air filters you’ll find, it is good at cleaning the air but isn’t as strong when dealing with odors in particular. Furthermore, despite its strength, it struggles to handle larger rooms, making it more suitable for small rooms.

                Buy this Air Purifier!

                8. Coway White HEPA Air Purifier

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                  The final filter that we have found is this one from Coway. It’s designed to handle room sizes of up to 361 square feet, offers a 4-stage filtration system, and also has an eco-mode to conserve energy when it’s done filtering.

                  One of the largest criticisms for this air purifier is that the fan settings range widely from the noise pollution. Some customers compared the settings between 2 and 3 to a weaker version of the 1st setting (barely making a sound) to a jet engine starting up. Some people also noted that the air purifier tends to wobble and shake, too.

                  Buy this Air Purifier!

                  FAQ

                  Q: Do air purifiers really work?
                  A: In short, yes. An air purifier consists of one filter (or more) and a fan that pulls in and circulates the air. Exactly like water filters, the idea is that the home air purifiers will capture all of the pollutants and particles before pushing out the rest of the air.

                  As for the filters, depending on the brand, you’ll have different kinds of filters. Filters can be made of paper, fiberglass, or mesh.

                  So long as you are taking care of the air purifier by replacing the filters on occasion, an air purifier should work smoothly and without any major issues.

                  Q: Can HEPA Air Purifiers prevent Covid-19?
                  A: Unfortunately, there is no air purifier that can do anything to prevent or kill the coronavirus. As mentioned above, air purifiers focus on collecting particles and pollutants. 

                  As such, an air purifier, HEPA or any air cleaner, can capture the virus, but the virus will be able to live within the filter for a period of time.

                  Final Thoughts

                  The market is filled with all kinds of air purifiers, and overall, many of them are capable of handling air quality. That said, there may be slight issues depending on what you’re looking for. No matter the case, you are taking the risk of potentially getting a purifier that may run into issues with smells or making too much noise. It’s part of the territory it seems. However, any one of the above air purifiers will help clean up the air and leave your house at least a little fresher. 

                  More Tips on Improving Air Quality

                  Featured photo credit: Progressive Insurance via unsplash.com

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