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Published on October 18, 2018

Reading for Kids: 17 Reasons Why It’s Important and Where to Start

Reading for Kids: 17 Reasons Why It’s Important and Where to Start

Reading is one of the most important activities that you can encourage your children to do. It’s entertaining, thought provoking, and absolutely critical to success later in life.

Being a proficient reader by the third grade is an integral factor in a child’s future success. Reading for kids is not just a fun pastime. It is the gateway to learning about other people, places, and ideas, with limitless possibilities.

Why Reading for Kids Is Important?

Develops Vocabulary and Language Skills

Before your kids are able to read on their own, it’s important to nurture a love for books early on. Reading aloud to them at a young age is a great way to promote verbal communication skills between parent and child.

As kids get older, we speak to them on a daily basis, but the vocabulary and topics that they are exposed to are limited and often repetitive. Reading books will improve your child’s vocabulary and expose them to different types of sentence structure, writing styles, and ways to express themselves.

Not only will your children’s reading comprehension improve over time, this will also have a positive effect on their writing and communication skills. For children who are bilingual or learning a second language, reading is an important component of attaining or maintaining fluency.

Encourages a Thirst for Knowledge

There are books written about any topic imaginable, many in a wide variety of reading levels.

When reading books, your kids will be introduced to a wide variety of topics, cultures, and ideas. They will realize how much knowledge is out there to be discovered and delve further into the subjects that interest them the most.

In many cases, they will be enjoying the content of the book so much that they won’t even realize they are gaining so much knowledge about a particular topic.

Increases Empathy

Children have a very narrow understanding of the world around them. This is due to the limited number of experiences that they have encountered, based on the circumstances in which they grew up.

Reading books about different types of people who have had a wide range of experiences allow kids to not only appreciate diversity but also to understand what it may be like being in someone else’s shoes.

Doing so will help them appreciate and empathize with people who have very little in common with them and help them develop into more well-rounded individuals.

The Best Form of Entertainment

In the current age, technology has become the go-to for entertainment for adults and kids. Although TV shows and kids apps like these can be a great resource for learning, books are a better choice every time.

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Rather than spending hours in front of a screen, encourage your kids to consider books as the default source of entertainment. Studies show that in families where reading was emphasized, the children are more likely to read independently and develop a passion for books in the long run.

Creates a Bond

There are multiple ways that reading creates a bond between parent and child. Starting from infancy, reading aloud promotes closeness and intimacy through spending time together and being physically close.

As your child gets older, you can continue to read aloud or read the same book separately and talk about the parts that you enjoyed the most.

Use reading as an opportunity engage and interact with your child, asking them about their thoughts on topics covered in the book or connecting the story to everyday life.

Exercises Their Brain

Reading requires more brain power than watching TV. When our kids read books, they utilize the part of their brain that deals with multi-sensory integrations, making connections between words and visual thinking.

For beginner readers, illustrations can be a useful tool to help them grasp the narrative and gain better comprehension. In the case of more advanced readers, they use their brain when gathering context clues to help them figure out words or phrases that are unfamiliar.

Reading also stimulates critical thinking, spurring kids to make connections between the book and real life and to form opinions about the story.

Improves Concentration

Reading a book requires focus and concentration, which are essential skills to work on, even for toddlers who have trouble sitting still.

Consistently reading books will help your kids practice quieting their minds and their bodies to focus on a task for a set period of time.

By taking away distractions and giving them space to read and understand, their attention spans and ability to concentration will greatly improve over time.

Sets Them up for Success in School and Life

There have been numerous studies that indicate reading books to children at an early age has a lasting effect on their success in school, which often directly correlates with success in the workplace.[1] But the benefits are not just limited to academic success.

Reading is a long-term learning experience that promotes growth, which will result in your children becoming more effective people overall – better spouses, bosses, and friends.

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Promotes Creativity and Imagination

When reading a story, our children create an image of how they perceive the story to look in their minds, using creativity and imagination. Every person sees a different image in their mind, and it may change each time the same book is read.

Reading also introduces new worlds, whether real or fictional, that we have never been a part of before. Immersing in the book allows your kids to imagine new experiences and scenarios that they never thought possible.

They will be able to bring these ideas into their play time and use their creativity to go beyond the limits brought on by their everyday lives.

Where To Start

Now that you are aware of the multitude of benefits that reading can provide for your kids, what’s the next step?

If your child has not yet developed a love for reading, it’s not too late to start.

1. Make Reading a Choice, Not a Chore

Don’t make reading a mandatory task or assigned chore. Encourage and remind your kids to read, but let them make the ultimate decision on when to read and for how long. Feeling like they are being compelled to read will inevitably take the joy out of the experience.

If you have a reluctant reader, try to figure out what the root cause of the reluctance is. If your kids are struggling with words, find a few books below their reading level to instill confidence in recognizing the words they DO know. Gradually transition to harder books until they are more eager to read voluntarily.

Another alternative is to try audiobooks. Hearing another person reading confidently is a great way to experience fluency, and they will be able to enjoy the book without having to stumble through it.

If the content is the issue, and they find reading to be boring, introduce them to different types of reading material (see below).

2. Suggest a Variety of Reading Material

Reading can come in so many forms and every type has something unique to offer the reader. If your kids are having trouble finding joy in reading, it may be because they haven’t found a genre that fits their interests.

Traditional books come in many genres, including mystery, history, biographies, fantasy, science fiction, and more. Some books are written in unique and fun styles, such as choose your own adventure books, diary novel, or epistolary novel.

If you are looking for reading material that is more visually stimulating, try a graphic novel, a magazine, or a travel book. Books are also great resources for learning a new skill. Joke books, magic books, and cook books are great examples of these.

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Don’t forget to show your kids the practical side of reading as well. Enlist their help in reading out the grocery list at the store or ask them to read recipe instructions when cooking in the kitchen together. All types of reading counts:

    3. Experience Books Firsthand

    As your kids read more books, they may start to imagine what it would be like if they were characters in the books. A great way to support their love for reading would be to help them depict their favorite parts of their book.

    Look up a recipe for butter beer (Harry Potter) or Turkish Delight (The Lion, The Witch, and The Wardrobe) and make it together. Start planting a garden together after reading The Secret Garden.

    Another fun way to celebrate finishing a book is watching the movie interpretation of it. Seeing beloved characters come to life on screen is an easy way to enhance the enjoyment of reading.

    4. Be an Example

    You are the main person that your kids look up to. Kids love copying their parents and doing the things they observe their parents doing on a daily basis.

    Don’t just tell your kids to read often; show them by doing it yourself.[2] Actions speak louder than words.

    When you model your own love of reading and books and show them the joy it brings to your life, they will be inclined to feel the same way.

    5. Set Aside Time

    For a child with a busy schedule and so many other fun screen-filled activities to choose from, it can be difficult to purposely reserve time for reading.

    Make this decision a little easier by creating dedicated time that is just for reading. This can be just before bed, right after homework, or whatever time works best for your family’s busy schedule. This time can be used for read aloud time with your child or independent reading.

    6. Bring Books to Life

    Finding real life connections to the books that your kids are reading will extend the joy of the reading experience.

    Did your children just finish a book about life on the farm? Take them to visit a local farm and experience what they read about firsthand. Reading a book about planets and space can turn into a trip to the planetarium.

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    For a more memorable excursion, take a family trip out of the country, like visiting London after finishing the Harry Potter series.

    7. Make Books Accessible

    One of my favorite activities to do as a child was to go to the library. The vast number of books that were at my disposal made me so excited to read.

    Find a great library in your area to take your children and let them experience the magic of limitless possibility. Sign your kids up for their own library card and encourage them to take ownership of their reading adventure.

    Start a small collection of books at home so that your kids will always have books at their fingertips. Visit a bookstore, browse online, or sign up for a monthly book subscription. Getting access to new books on a regular basis will keep reading exciting and fun.

    8. Start a Book Club

    Having other people help you stay accountable is a great motivation to read more and to discover new books you may not have otherwise.

    Encourage your kids to start a book club, either with their peers or with you. Choose a book everyone would enjoy and set a deadline for getting together and discussing what each person thought of the book. The tangible due date is a great incentive to stay on track and read on a regular basis.

    The Bottom Line

    Fostering a love for reading in your kids is one of the greatest gifts you can give them.

    Reading books can transport them anywhere they could imagine, and the benefits that it provides for them in the short and long term are innumerable.

    Use these tips to actively encourage reading to be an enjoyable part of their lives, and it will be worth the effort.

    Featured photo credit: Annie Spratt via unsplash.com

    Reference

    More by this author

    Katie Lemons

    Parenting Blogger and Full-Time Working Mom

    How to Homeschool in the 21st Century (For All Types of Parents & Kids) Reading for Kids: 17 Reasons Why It’s Important and Where to Start 11 Smart Pieces of Advice to Help You Thrive as a Single Mother 15 Insightful Parenting Books That Help Your Kids Start off a Healthy Life These 18 Smart Kids Apps Will Make You Rethink Learning and Education

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    Published on November 14, 2018

    Why You Suffer from Constant Fatigue and How to Deal with It

    Why You Suffer from Constant Fatigue and How to Deal with It

    With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

    For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

    In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

    Why Am I Feeling Fatigued?

    Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

    It can affect anyone, and most adults will experience fatigue at some point in their life. 

    For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

    Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

    Symptoms of Fatigue

    Fatigue can cause a vast range of physical, mental and emotional symptoms including:

    • chronic tiredness, exhaustion or sleepiness
    • mental blocks
    • lack of motivation
    • headache
    • dizziness
    • muscle weakness
    • slowed reflexes and responses
    • impaired decision-making and judgement
    • moodiness, such as irritability
    • impaired hand-to-eye coordination
    • reduced immune system function
    • blurry vision
    • short-term memory problems
    • poor concentration
    • reduced ability to pay attention to the situation at hand

    Causes of Fatigue

    The wide range of causes that can trigger fatigue include:

    • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
    • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
    • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
    • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

    Fatigue can also be caused by a number of factors working in combination.

    Medical Causes of Fatigue

    If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

    Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

    Anemia

    Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

    Having anemia may make you feel tired and weak.

    There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

    Chronic Fatigue Syndrome (CFS)

    Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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    This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

    Diabetes

    Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

    Sleep Apnea

    Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

    Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

    Thyroid disease

    An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

    Common lifestyle factors that can cause fatigue include:

    • Lack of sleep
    • Too much sleep 
    • Alcohol and drugs 
    • Sleep disturbances 
    • Lack of regular exercise and sedentary behaviour 
    • Poor diet 

    Common workplace issues that can cause fatigue include:

    • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
    • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
    • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
    • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

    Psychological Causes of Fatigue

    Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

    • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
    • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
    • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

    How to Tackle Constant Fatigue

    Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

    1. Tell The Truth

    Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

    To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

    Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

    The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

    One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

    • How you feel
    • What time of day it is
    • What may have contributed to your fatigue
    • How your mind and body reacts

    This analysis may help you identify, understand and then eliminate very specific causes.

    2. Reduce Your Commitments

    When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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    If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

    When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

    Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

    3. Get Clear On Your Priorities

    If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

    Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

    If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

    Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

    Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

    4. Express More Gratitude

    Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

    It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

    Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

    5. Focus On Yourself

    Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

    There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

    But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

    We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

    6. Set Aside Rest and Recovery Time

    Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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    Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

    The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

    Can you free yourself up completely from work and personal obligations to just rest and recover?

    7. Take a Power Nap

    When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

    Napping can improve learning, memory and boost your energy levels quickly.

    This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

    8. Take More Exercise

    The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

    Find something that fits into your life, be that walking, going to the gym, running or swimming. 

    The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

    You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

    9. Get More Quality Sleep

    To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

    Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

    My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

    10. Improve Your Diet

    Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

    Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

    On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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    To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

    Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

    Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

    11. Manage Your Stress Levels

    Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

    When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

    Identifying the causes of stress and then tackling the problems should be a priority. 

    My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

    12. Get Hydrated

    Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

    Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

    If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

    The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

    The Bottom Line

    These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

    If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

    Featured photo credit: Annie Spratt via unsplash.com

    Reference

    [1]Oxford English Dictionary: Definition of fatigue
    [2]NHS Choices: 10 Reasons for feeling tired
    [3]Verywellhealth: What is chronic fatigue syndrome
    [4]Everyday Health: Why does type 2 diabetes make you feel tired
    [5]Mayo Clinic: Sleep apnea
    [6]Harvard Health: The lowdown on thyroid slowdown

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