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Last Updated on June 14, 2019

How to Help Nausea Go Away Fast with These 5 Fixes

How to Help Nausea Go Away Fast with These 5 Fixes

There’s no mistaking nausea when it strikes. Your stomach gets unsettled and queasy. Your throat gets an odd, heavy sensation. You may even get the cold sweats, dizziness and feel like you’re about to vomit. It’s unmistakable and entirely undesirable.

But it’s important to note that nausea is not an ailment. It’s a symptom of something else that’s upsetting your body. It could be the flu, motion sickness, migraines, anxiety, hangovers, pregnancy, food poisoning, eating too much, a concussion or medication.

What causes nausea? While it’s not certain, it’s believed that the gastrointestinal tract is always in motion, contracting and expanding to help food move down the tract. Nausea is caused when that pattern is upset, either moving too fast, or too slow.

No matter the cause, the one thing everyone can agree on, is that absolutely no one enjoys nausea.

So what to do? There are a series of time tested techniques that help relieve nausea. Here are the top 5:

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1. Sit Upright

When you’re feeling nauseous, avoid lying down. Either sit up or prop yourself up in bed to a prone position.

When you lie down, the liquids in your stomach tend to move up, creating additional pressure and discomfort.

2. BRAT Diet

Grandma was right. Eat small portions of bland foods. The BRAT diet stands for Bananas, Rice, Applesauce and Toast. Keep it plain, keep it simple.

Avoid fatty, fried, spicy or very sweet foods. That means no red meat, dairy, donuts or fries.

In addition to eating small portions of plain food, try eating your food cold or at room temperature to avoid overpowering odors and tastes. The more bland the better while your nauseous.

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Find out more about how the BRAT diet works here.

3. Ginger

Ginger has been used since ancient times to treat all types of gastrointestinal related illnesses from nausea to motion sickness and vomiting.

One meta study concludes that “ginger is an effective and inexpensive treatment for nausea and vomiting and is safe.”[1] In fact, ginger is often recommended to help mothers avoid nausea during pregnancy and cancer patients during chemotherapy.

There are several ways you can eat ginger to help you overcome nausea. You can buy it fresh, pickled, candied, dried, powdered or consume it as a tea, soda, syrup and even baked into cookies.

The recommended safe daily dosage is 1,000 mg of powdered ginger a day. 1,000 mg is the equivalent of 1 grated teaspoon of freshly grated ginger, four cups of prepackaged ginger tea or two pieces of crystallized ginger.

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4. Peppermint

Peppermint is also reported to help ease nausea. It’s currently being used to help pregnant women combat morning sickness,[2] post-operative patients[3] and palliative and hospice patients.[4] While mint hasn’t been shown to reduce the frequency of nausea, it has been shown to reduce its intensity.

One of mint’s benefits, is that unlike many medications, it doesn’t come with any harmful side effects, but can still be effective in treating nausea.

In most clinical situations, patients were given mint oil. You can also use packaged peppermint tea, fresh mint from the grocery store or even peppermint gum.

5. Medication

It’s nice to go all natural, and it can certainly work, but sometimes you may want a little extra horsepower to tackle your nausea. Moreover, sometimes medication can actually treat the cause of your nausea, not just the symptom.

Get rid of the cause, and you won’t have to worry about treating your nausea, it will go away by itself:

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  • Migraines: If you’re nauseous because of a migraine, consider taking Excedrin for migraine headaches. If you can get rid of the migraine, you’ll hopefully get rid of the nausea.
  • The flu: If you have the flu, you might want to take ibuprofen. While it doesn’t relieve nausea per se, it can challenge the virus and relieve headaches, pain or fevers, all of which can cause nausea.
  • Motion sickness: If you’re prone to getting motion sickness in the car, train, ship or plane, you should definitely consider something like Dramamine or gravol. It’s an antihistamine that works as a mild sedative. Take it 20-30 minutes before your trip to prevent nausea symptoms from emerging.

There are more powerful drugs used for chemotherapy and post-operative situations that are probably best left to individual medical practitioners to discuss with you.

Conclusion

Aside from trying any or all of the above strategies to relieve your nausea, there are a few other things you should do to avoid making yourself even more nauseous.

When you first get nauseous, don’t eat or drink anything for a couple of hours. Let your stomach settle down a little bit.

Second, your nausea may want you to heave at the site of food or drink. However, you need to avoid dehydration at all costs. This is especially true if you’re nausea is accompanied by diarrhea because of the flu or gastro. Replacing your lost fluids is essential to avoid a smaller health issue turning into a larger one.

Lastly, if your nausea continues, don’t hesitate to call your healthcare practitioner. As we mentioned above, nausea is a symptom, not an ailment itself. If your nausea persists, and it’s not obvious why, you should get it checked out by a doctor.

Featured photo credit: Carolina Heza via unsplash.com

Reference

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Marc Felgar

Marc Felgar is an aging, health & senior care expert focused on improving the lives of mature adults.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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