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How to Help Nausea Go Away Fast with These 5 Fixes

How to Help Nausea Go Away Fast with These 5 Fixes

There’s no mistaking nausea when it strikes. Your stomach gets unsettled and queasy. Your throat gets an odd, heavy sensation. You may even get the cold sweats, dizziness and feel like you’re about to vomit. It’s unmistakable and entirely undesirable.

But it’s important to note that nausea is not an ailment. It’s a symptom of something else that’s upsetting your body. It could be the flu, motion sickness, migraines, anxiety, hangovers, pregnancy, food poisoning, eating too much, a concussion or medication.

What causes nausea? While it’s not certain, it’s believed that the gastrointestinal tract is always in motion, contracting and expanding to help food move down the tract. Nausea is caused when that pattern is upset, either moving too fast, or too slow.

No matter the cause, the one thing everyone can agree on, is that absolutely no one enjoys nausea.

So what to do? There are a series of time tested techniques that help relieve nausea. Here are the top 5:

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1. Sit Upright

When you’re feeling nauseous, avoid lying down. Either sit up or prop yourself up in bed to a prone position.

When you lie down, the liquids in your stomach tend to move up, creating additional pressure and discomfort.

2. BRAT Diet

Grandma was right. Eat small portions of bland foods. The BRAT diet stands for Bananas, Rice, Applesauce and Toast. Keep it plain, keep it simple.

Avoid fatty, fried, spicy or very sweet foods. That means no red meat, dairy, donuts or fries.

In addition to eating small portions of plain food, try eating your food cold or at room temperature to avoid overpowering odors and tastes. The more bland the better while your nauseous.

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Find out more about how the BRAT diet works here.

3. Ginger

Ginger has been used since ancient times to treat all types of gastrointestinal related illnesses from nausea to motion sickness and vomiting.

One meta study concludes that “ginger is an effective and inexpensive treatment for nausea and vomiting and is safe.”[1] In fact, ginger is often recommended to help mothers avoid nausea during pregnancy and cancer patients during chemotherapy.

There are several ways you can eat ginger to help you overcome nausea. You can buy it fresh, pickled, candied, dried, powdered or consume it as a tea, soda, syrup and even baked into cookies.

The recommended safe daily dosage is 1,000 mg of powdered ginger a day. 1,000 mg is the equivalent of 1 grated teaspoon of freshly grated ginger, four cups of prepackaged ginger tea or two pieces of crystallized ginger.

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4. Peppermint

Peppermint is also reported to help ease nausea. It’s currently being used to help pregnant women combat morning sickness,[2] post-operative patients[3] and palliative and hospice patients.[4] While mint hasn’t been shown to reduce the frequency of nausea, it has been shown to reduce its intensity.

One of mint’s benefits, is that unlike many medications, it doesn’t come with any harmful side effects, but can still be effective in treating nausea.

In most clinical situations, patients were given mint oil. You can also use packaged peppermint tea, fresh mint from the grocery store or even peppermint gum.

5. Medication

It’s nice to go all natural, and it can certainly work, but sometimes you may want a little extra horsepower to tackle your nausea. Moreover, sometimes medication can actually treat the cause of your nausea, not just the symptom.

Get rid of the cause, and you won’t have to worry about treating your nausea, it will go away by itself:

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  • Migraines: If you’re nauseous because of a migraine, consider taking Excedrin for migraine headaches. If you can get rid of the migraine, you’ll hopefully get rid of the nausea.
  • The flu: If you have the flu, you might want to take ibuprofen. While it doesn’t relieve nausea per se, it can challenge the virus and relieve headaches, pain or fevers, all of which can cause nausea.
  • Motion sickness: If you’re prone to getting motion sickness in the car, train, ship or plane, you should definitely consider something like Dramamine or gravol. It’s an antihistamine that works as a mild sedative. Take it 20-30 minutes before your trip to prevent nausea symptoms from emerging.

There are more powerful drugs used for chemotherapy and post-operative situations that are probably best left to individual medical practitioners to discuss with you.

Conclusion

Aside from trying any or all of the above strategies to relieve your nausea, there are a few other things you should do to avoid making yourself even more nauseous.

When you first get nauseous, don’t eat or drink anything for a couple of hours. Let your stomach settle down a little bit.

Second, your nausea may want you to heave at the site of food or drink. However, you need to avoid dehydration at all costs. This is especially true if you’re nausea is accompanied by diarrhea because of the flu or gastro. Replacing your lost fluids is essential to avoid a smaller health issue turning into a larger one.

Lastly, if your nausea continues, don’t hesitate to call your healthcare practitioner. As we mentioned above, nausea is a symptom, not an ailment itself. If your nausea persists, and it’s not obvious why, you should get it checked out by a doctor.

Featured photo credit: Carolina Heza via unsplash.com

Reference

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Marc Felgar

Marc Felgar is an aging, health & senior care expert focused on improving the lives of mature adults.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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