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Last Updated on June 14, 2019

How to Help Nausea Go Away Fast with These 5 Fixes

How to Help Nausea Go Away Fast with These 5 Fixes

There’s no mistaking nausea when it strikes. Your stomach gets unsettled and queasy. Your throat gets an odd, heavy sensation. You may even get the cold sweats, dizziness and feel like you’re about to vomit. It’s unmistakable and entirely undesirable.

But it’s important to note that nausea is not an ailment. It’s a symptom of something else that’s upsetting your body. It could be the flu, motion sickness, migraines, anxiety, hangovers, pregnancy, food poisoning, eating too much, a concussion or medication.

What causes nausea? While it’s not certain, it’s believed that the gastrointestinal tract is always in motion, contracting and expanding to help food move down the tract. Nausea is caused when that pattern is upset, either moving too fast, or too slow.

No matter the cause, the one thing everyone can agree on, is that absolutely no one enjoys nausea.

So what to do? There are a series of time tested techniques that help relieve nausea. Here are the top 5:

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1. Sit Upright

When you’re feeling nauseous, avoid lying down. Either sit up or prop yourself up in bed to a prone position.

When you lie down, the liquids in your stomach tend to move up, creating additional pressure and discomfort.

2. BRAT Diet

Grandma was right. Eat small portions of bland foods. The BRAT diet stands for Bananas, Rice, Applesauce and Toast. Keep it plain, keep it simple.

Avoid fatty, fried, spicy or very sweet foods. That means no red meat, dairy, donuts or fries.

In addition to eating small portions of plain food, try eating your food cold or at room temperature to avoid overpowering odors and tastes. The more bland the better while your nauseous.

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Find out more about how the BRAT diet works here.

3. Ginger

Ginger has been used since ancient times to treat all types of gastrointestinal related illnesses from nausea to motion sickness and vomiting.

One meta study concludes that “ginger is an effective and inexpensive treatment for nausea and vomiting and is safe.”[1] In fact, ginger is often recommended to help mothers avoid nausea during pregnancy and cancer patients during chemotherapy.

There are several ways you can eat ginger to help you overcome nausea. You can buy it fresh, pickled, candied, dried, powdered or consume it as a tea, soda, syrup and even baked into cookies.

The recommended safe daily dosage is 1,000 mg of powdered ginger a day. 1,000 mg is the equivalent of 1 grated teaspoon of freshly grated ginger, four cups of prepackaged ginger tea or two pieces of crystallized ginger.

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4. Peppermint

Peppermint is also reported to help ease nausea. It’s currently being used to help pregnant women combat morning sickness,[2] post-operative patients[3] and palliative and hospice patients.[4] While mint hasn’t been shown to reduce the frequency of nausea, it has been shown to reduce its intensity.

One of mint’s benefits, is that unlike many medications, it doesn’t come with any harmful side effects, but can still be effective in treating nausea.

In most clinical situations, patients were given mint oil. You can also use packaged peppermint tea, fresh mint from the grocery store or even peppermint gum.

5. Medication

It’s nice to go all natural, and it can certainly work, but sometimes you may want a little extra horsepower to tackle your nausea. Moreover, sometimes medication can actually treat the cause of your nausea, not just the symptom.

Get rid of the cause, and you won’t have to worry about treating your nausea, it will go away by itself:

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  • Migraines: If you’re nauseous because of a migraine, consider taking Excedrin for migraine headaches. If you can get rid of the migraine, you’ll hopefully get rid of the nausea.
  • The flu: If you have the flu, you might want to take ibuprofen. While it doesn’t relieve nausea per se, it can challenge the virus and relieve headaches, pain or fevers, all of which can cause nausea.
  • Motion sickness: If you’re prone to getting motion sickness in the car, train, ship or plane, you should definitely consider something like Dramamine or gravol. It’s an antihistamine that works as a mild sedative. Take it 20-30 minutes before your trip to prevent nausea symptoms from emerging.

There are more powerful drugs used for chemotherapy and post-operative situations that are probably best left to individual medical practitioners to discuss with you.

Conclusion

Aside from trying any or all of the above strategies to relieve your nausea, there are a few other things you should do to avoid making yourself even more nauseous.

When you first get nauseous, don’t eat or drink anything for a couple of hours. Let your stomach settle down a little bit.

Second, your nausea may want you to heave at the site of food or drink. However, you need to avoid dehydration at all costs. This is especially true if you’re nausea is accompanied by diarrhea because of the flu or gastro. Replacing your lost fluids is essential to avoid a smaller health issue turning into a larger one.

Lastly, if your nausea continues, don’t hesitate to call your healthcare practitioner. As we mentioned above, nausea is a symptom, not an ailment itself. If your nausea persists, and it’s not obvious why, you should get it checked out by a doctor.

Featured photo credit: Carolina Heza via unsplash.com

Reference

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Marc Felgar

Marc Felgar is an aging, health & senior care expert focused on improving the lives of mature adults.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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