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How to Help Nausea Go Away Fast with These 5 Fixes

How to Help Nausea Go Away Fast with These 5 Fixes

There’s no mistaking nausea when it strikes. Your stomach gets unsettled and queasy. Your throat gets an odd, heavy sensation. You may even get the cold sweats, dizziness and feel like you’re about to vomit. It’s unmistakable and entirely undesirable.

But it’s important to note that nausea is not an ailment. It’s a symptom of something else that’s upsetting your body. It could be the flu, motion sickness, migraines, anxiety, hangovers, pregnancy, food poisoning, eating too much, a concussion or medication.

What causes nausea? While it’s not certain, it’s believed that the gastrointestinal tract is always in motion, contracting and expanding to help food move down the tract. Nausea is caused when that pattern is upset, either moving too fast, or too slow.

No matter the cause, the one thing everyone can agree on, is that absolutely no one enjoys nausea.

So what to do? There are a series of time tested techniques that help relieve nausea. Here are the top 5:

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1. Sit Upright

When you’re feeling nauseous, avoid lying down. Either sit up or prop yourself up in bed to a prone position.

When you lie down, the liquids in your stomach tend to move up, creating additional pressure and discomfort.

2. BRAT Diet

Grandma was right. Eat small portions of bland foods. The BRAT diet stands for Bananas, Rice, Applesauce and Toast. Keep it plain, keep it simple.

Avoid fatty, fried, spicy or very sweet foods. That means no red meat, dairy, donuts or fries.

In addition to eating small portions of plain food, try eating your food cold or at room temperature to avoid overpowering odors and tastes. The more bland the better while your nauseous.

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Find out more about how the BRAT diet works here.

3. Ginger

Ginger has been used since ancient times to treat all types of gastrointestinal related illnesses from nausea to motion sickness and vomiting.

One meta study concludes that “ginger is an effective and inexpensive treatment for nausea and vomiting and is safe.”[1] In fact, ginger is often recommended to help mothers avoid nausea during pregnancy and cancer patients during chemotherapy.

There are several ways you can eat ginger to help you overcome nausea. You can buy it fresh, pickled, candied, dried, powdered or consume it as a tea, soda, syrup and even baked into cookies.

The recommended safe daily dosage is 1,000 mg of powdered ginger a day. 1,000 mg is the equivalent of 1 grated teaspoon of freshly grated ginger, four cups of prepackaged ginger tea or two pieces of crystallized ginger.

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4. Peppermint

Peppermint is also reported to help ease nausea. It’s currently being used to help pregnant women combat morning sickness,[2] post-operative patients[3] and palliative and hospice patients.[4] While mint hasn’t been shown to reduce the frequency of nausea, it has been shown to reduce its intensity.

One of mint’s benefits, is that unlike many medications, it doesn’t come with any harmful side effects, but can still be effective in treating nausea.

In most clinical situations, patients were given mint oil. You can also use packaged peppermint tea, fresh mint from the grocery store or even peppermint gum.

5. Medication

It’s nice to go all natural, and it can certainly work, but sometimes you may want a little extra horsepower to tackle your nausea. Moreover, sometimes medication can actually treat the cause of your nausea, not just the symptom.

Get rid of the cause, and you won’t have to worry about treating your nausea, it will go away by itself:

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  • Migraines: If you’re nauseous because of a migraine, consider taking Excedrin for migraine headaches. If you can get rid of the migraine, you’ll hopefully get rid of the nausea.
  • The flu: If you have the flu, you might want to take ibuprofen. While it doesn’t relieve nausea per se, it can challenge the virus and relieve headaches, pain or fevers, all of which can cause nausea.
  • Motion sickness: If you’re prone to getting motion sickness in the car, train, ship or plane, you should definitely consider something like Dramamine or gravol. It’s an antihistamine that works as a mild sedative. Take it 20-30 minutes before your trip to prevent nausea symptoms from emerging.

There are more powerful drugs used for chemotherapy and post-operative situations that are probably best left to individual medical practitioners to discuss with you.

Conclusion

Aside from trying any or all of the above strategies to relieve your nausea, there are a few other things you should do to avoid making yourself even more nauseous.

When you first get nauseous, don’t eat or drink anything for a couple of hours. Let your stomach settle down a little bit.

Second, your nausea may want you to heave at the site of food or drink. However, you need to avoid dehydration at all costs. This is especially true if you’re nausea is accompanied by diarrhea because of the flu or gastro. Replacing your lost fluids is essential to avoid a smaller health issue turning into a larger one.

Lastly, if your nausea continues, don’t hesitate to call your healthcare practitioner. As we mentioned above, nausea is a symptom, not an ailment itself. If your nausea persists, and it’s not obvious why, you should get it checked out by a doctor.

Featured photo credit: Carolina Heza via unsplash.com

Reference

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Marc Felgar

Marc Felgar is an aging, health & senior care expert focused on improving the lives of mature adults.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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