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Last Updated on July 12, 2018

17 Healthy Vegetarian Recipes for the Meat Lovers in Your Life

17 Healthy Vegetarian Recipes for the Meat Lovers in Your Life

Imagine if you could make healthy vegetarian recipes that even the most die-hard meat and potatoes fan would go wild for; maybe it would even make them ask for seconds.

It might seem like quite a challenge, but truthfully, there are a variety of foods and seasonings we can work with to create similar flavors and textures to what meat lovers crave.

With so many vegan and vegetarian recipes on the interwebs, you definitely won’t have a shortage of ideas; however, it can be tough to weed through all the kale salads to find the recipes that will truly satisfy an omnivore’s taste buds.

In this article, you’ll find 17 of the best recipes, curated from some of the best vegan food bloggers. But first, here are a few important tips that will help you understand how to successfully cook vegan food for meat lovers.

How To Cook Vegan Food Everyone Will Love

Tips for a Mixed Household

  1. If you’re cooking for your family, they may not be ready to shift to an entirely plant-based diet. Taking it one step at a time is still progress. A meatless meal one (or more!) night a week is a great way to start and still has a huge impact.
  2. Rather than struggling to fill the void of the animal-based food they’re used to having as the central focus of their plate, it’s more fun – and more effective – to start fresh by shifting the focus on building a flavorful and fun plate full of plant foods.
  3. Invite your meat eater to cook something for him or herself that can go along with your healthy vegetarian recipes. Then they can also try the delicious dish you’ve made, and you’re not forcing them to give anything up.
  4. It can take some time for our taste buds to adjust and fully appreciate plant-based foods. Give them time and your family might find that, after a while, they actually like vegetarian night and can enjoy it more often.

Flavors to Focus On

Savory or umami is a fantastic aspect of the flavor spectrum to focus on to ensure a meat lover’s palate is satisfied.

We often cover the salty or sweet tastes, but we don’t always consider savory in the same way. Think of things like roasted garlic, roasted eggplant, nutritional yeast, sun-dried tomatoes, olives and miso.

Including ingredients with a savory flavor like these in your dishes will tickle the taste buds that aren’t necessarily fulfilled by cucumbers and kale alone.

When cooking vegan or vegetarian recipes for meat eaters, be generous with the fat or oil. It will help to make a naturally low-fat plant-based meal more of a fair comparison with meat and give an omnivore’s body the satiety cues it’s accustomed to.

Once your meat-lover gets a taste for plant foods, you can slowly cut back the oil.

Don’t be afraid of salt either; it makes a huge difference in bringing out the flavor of vegetables and in seasoning grains and beans that would otherwise be fairly bland.

Getting more vegetables (which are rich in potassium) is more important than eliminating salt intake entirely, and when we shift from processed foods to whole foods, we reduce a significant amount of daily salt consumption.

17 Healthy Vegetarian Recipes to Satisfy Meat-Lovers

1. Grilled Portobello Mushrooms with Garlic Sauce

    Hearty and juicy grilled portobellos make for a super simple swap onto a meat-centric plate. They can be paired with mashed potatoes and green beans for a comforting balance that the meat lover in your life will appreciate.

    Top them with the creamy, smoky garlic sauce to satisfy that savory palate. These are so tasty, you’ll definitely want to make enough for seconds.

    ~ Check out the recipe here!

    2. Roasted Poblano Jackfruit Tacos with Adobo Cream Sauce

      These tacos are out of this world, with tons of spice and umami from the seasoning infused into the jackfruit, topped with roasted poblano peppers and drizzled with a rich adobo cream sauce. This is a feast everyone will appreciate. Get messy – in a good way.

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      Ingredient note: Jackfruit makes a great replacement for pulled pork, and you’ll find it used often in vegetarian recipes like tacos. But if you’ve never used it before, it can be daunting to know which brand to buy and how to prepare it.

      Luckily, Lauren has written a comprehensive review of various jackfruit options, and her recipe directions give all the preparation notes you’ll need.

      ~ Check out the recipe here!

      3. Sticky Sesame Cauliflower

        This will give you a fix for Chinese take out cravings, in a healthy vegan way. This sauce is bursting with flavor and ready to coat some battered and baked crispy cauliflower.

        Full of cancer-fighting, anti-inflammatory, and immune-boosting nutrients, cauliflower is a definite nutritional win.

        Add this to a bowl with some rice, and it will disappear in no time.

        ~ Check out the recipe here!

        4. Vegan Seitan Steak

          For another easy swap onto a meat-centric plate, try this full-flavored seitan steak. The seitan is paired with lentils for a balanced texture. Enjoy this however you would want to have steak: grilled with fries and coleslaw, chopped on top of a salad, on a baguette with BBQ sauce, or whatever suits.

          Ingredient note: Seitan (pronounced say-tan) has a meat-like texture, and is made of wheat gluten. So it’s not good for celiacs or anyone with a wheat or gluten allergy, but it’s an easy-to-make meat substitute. Sam gives a great seitan-newbie guide with this recipe, showing how to prepare it with a full photo tutorial.

          ~ Check out the recipe here!

          5. Seitan Satay with Spicy Peanut Sauce

            Infuse some meaty seitan with smoky, savory flavors, grill it on skewers, and pair with a luxurious spicy peanut sauce. Take these to a summer BBQ and you should have all the meat lovers crowding around for more!

            ~ Check out the recipe here!

            6. Spicy Vegan Chorizo Queso

              This is a creamy, smoky, savory dip for chips, nachos, veggie quesadillas or any other dishes you want to use queso sauce with for a decadent meal. It’s so creamy and flavorful, no one will realize it’s dairy-free.

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              This is soy-free, unlike a lot of vegan queso dips, and has a few surprising ingredients to bring the right texture and flavor – particularly the nutrient-dense cauliflower as the base!

              ~ Check out the recipe here!

              7. Chickpea Tacos and Avocado Cream

                Chickpeas have such a great texture for giving a slightly meaty mouthfeel, and are ready and waiting to soak up whatever flavors you want to infuse them with.

                Spiced up to make a vegan taco meat, they pair perfectly with a smooth and tangy avocado cream.

                ~ Check out the recipe here!

                8. Hearty Vegan Chili

                  There’s nothing quite as satisfying as a hearty chili on a cold winter evening. Make this vegan version, and enjoy all the flavor without the cruelty or environmental impacts. With 10 cloves of garlic, you’ll be set for cardio-protective benefits.

                  ~ Check out the recipe here!

                  9. Beef-less Tempeh Bourguignon

                    Get all the flavor of a rich Bourguignon sauce, with tempeh instead of beef. While Julia Child would probably not approve, this beef-less bourguignon is much better for our environment, the animals, and your body.

                    Ingredient note: Tempeh is an Indonesian cultured soy cake, with a lot more texture than tofu.

                    ~ Check out the recipe here!

                    10. Eggplant Pulled Pork Burger

                      For another take on pulled pork, fill your bun with this delicious BBQ-slathered roasted eggplant, giving you a slightly soft but meaty texture. As Rhian says, “it’s not the meat that makes certain dishes taste good, but the sauce.”

                      Try out her homemade BBQ sauce, or simply use your favorite store-bought sauce. She topped her sandwich with a creamy coleslaw, and served with homemade fries for the ultimate meal. However you make it, it’s sure to be a hit.

                      ~ Check out the recipe here!

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                      11. Two-Ingredient Sweet Potato Gnocchi

                        As little packets of soft, chewy goodness, gnocchi is always satisfying in a comfort food kind of way. These are surprisingly simple to make, too, with just two ingredients.

                        Try these dressed with just a drizzle of olive oil and sprinkle of sea salt, toss with basil pesto, or try Julia’s spicy red chipotle sauce for a flavor explosion. Pair with roasted cherry tomatoes, red pepper and whole garlic cloves to up the savory ante.

                        ~ Check out the recipe here!

                        12. Smoky Red Pepper & Cheese Bean Burgers

                          This veggie burger is super satisfying, with so much smoky savory flavor you may not even need condiments. But then again, what is life without fun burger condiments?

                          With a base of beans and roasted peppers, and seasoned with spices and vegan smoked cheese, these delicious burgers would pair perfectly with a variety of toppings. You’ll just have to keep trying them until you find your favorite.

                          ~ Check out the recipe here!

                          13. Stuffed Jumbo Shells with Spinach

                            Stuffed pasta is so delicious and satisfying that many meat lovers will happily order a meatless dish at an Italian restaurant – so why not make one at home? This dish looks so gorgeous you would never guess how simple it is to make.

                            Simply cook the pasta, process the filling in your food processor, drizzle with tomato sauce, and bake.

                            ~ Check out the recipe here!

                            14. Mushroom and lentil vegan spaghetti bolognese

                              Spaghetti bolognese is always a hit with kids and families, and makes a great weeknight go-to meal.

                              Here, mushrooms and lentils join forces to create a meaty texture and savory flavor that will please even the pickiest tastebuds and nourish growing bodies with plenty of protein, calcium, iron and other nutrients.

                              ~ Check out the recipe here!

                              15. Moroccan Lentil Meatballs

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                                These savory meatballs include fragrant Moroccan spices to infuse flavor right through from the perfectly textured lentil-walnut base to the rich sauce. Served along with quinoa or couscous, this makes a wonderfully satisfying meal for both vegans and meat lovers to enjoy.

                                ~ Check out the recipe here!

                                16. Smoky Southern-Style Meatless Meatloaf

                                  Meatloaf is a perennial comfort food craving, reminding most of us of childhood meals.

                                  This one is made with a base of chickpeas, black beans and oats for the perfect texture, and a beautiful mix of spices and seasonings for the perfect flavor. It’s topped with a homemade BBQ sauce, though you can always use a store-bought sauce or simply ketchup if you prefer.

                                  ~ Check out the recipe here!

                                  17. Sneaky BBQ Mushroom Steamed Buns

                                    Get your fix of dumplings and sneak some vegetables in for the meat lovers in your life.

                                    With a smoky-sweet mushroom filling, these little pockets of goodness are wrapped in a fluffy dumpling dough. The dough itself is easy to make, and although it does take a bit of time, it’s well worth the effort!

                                    Try getting the family in the kitchen to help, to enjoy some quality time creating these delicious little steamed buns.

                                    ~ Check out the recipe here!

                                    What’s the bottom line?

                                    These dishes show you exactly how you can satisfy a meat lover’s tastebuds with healthy vegetarian recipes, and there are lots more out there to explore.

                                    Everyone has different tastes, so the best strategy is to think about the dishes your meat lover enjoys; then try to make a dish that hits a similar flavor, texture, and look.

                                    Remember to focus on the savory flavors, and use oil and salt to wean your meat lover over to the plant side. All that’s left to do is start cooking!

                                    Featured photo credit: Pexels via healthy vegetarian recipes

                                    More by this author

                                    Heather Nicholds

                                    A vegan, a Certified Holistic Nutritionist, and a food lover.

                                    15 Easy Recipes for Kids That Don’t Require an Oven 15 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health 17 Healthy Vegetarian Recipes for the Meat Lovers in Your Life 15 Benefits of Probiotics (And How to Find One That Actually Suits You)

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                                    Last Updated on January 15, 2019

                                    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                    In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                    Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                    Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                    Why Is It Hard to Live A Peaceful And Happy Life?

                                    Our Habitat Has Become Too Technological

                                    The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                    There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                    How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                    According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                    Too Many People Don’t Want to Unplug

                                    Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                    The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                    Listen carefully:

                                    We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                    The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                    Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                    8 Mindfulness Exercises to Start Practicing

                                    There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                    Are you ready for it? Let’s go!

                                    1. Pray Daily

                                    You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                    When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                    Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                    Pray. You won’t regret it.[5]

                                    2. Pay Attention to Your Inner Thoughts

                                    A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                    By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                    Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                    If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                    This article can guide you to beat negative thoughts:

                                    How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                    3. Smile Often

                                    Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                    Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                    Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                    The moment that you smile unconsciously, you then know that you are truly happy.

                                    4. Organize Your Working Desk

                                    A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                    When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                    Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                    Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                    5. Celebrate Your Friend’s Victories

                                    I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                    Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                    What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                    6. Listen to Your Spouse/Partner

                                    God put someone in your life for a reason. You might as well listen to him or her.

                                    I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                    I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                    7. Give Yourself a Break from Technology

                                    You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                    How do you do that? This is my formula:

                                    First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                    If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                    If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                    If you score more than 35, you need to take action immediately.

                                    Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                    8. Go Exercise

                                    Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                    The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                    You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                    12 Benefits of Regular Exercise You Should Know

                                    The Bottom Line

                                    It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                    It is possible to live a happy and peaceful life. It only depends on you.

                                    Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                    More Resources About Mindfulness

                                    Featured photo credit: Lesly Juarez via unsplash.com

                                    Reference

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