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7 Super Fast Remedies for a Pulled Muscle in Neck

7 Super Fast Remedies for a Pulled Muscle in Neck

Imagine if you could apply a simple strategy to stop feeling that stingy pain in your neck. That pain that made you utter “not again!” once you’ve crawled out of your bed in the morning.

Don’t worry! In this article, you will learn 7 super fast remedies for your pulled muscle in neck. If you follow some of these methods today, it will only be moments until you feel well and energized again.

The anatomy of a pulled neck muscle

First, let’s elaborate what a pulled muscle in your neck is. In the case of a pulled muscle in the neck, there are a number of things that can be done to facilitate healing.

Remember that after a neck strain, the muscles in the neck will often become tight, guarding the affected area and limiting motion and mobility. Anything that can be done to safely relieved muscle tension, improve range of motion and promote blood circulation to the affected area is therefore going to help the healing process.

Why busy people after 30 suffer from neck strain

Busy people after 30 are more likely to get a pulled neck. Professionals get injured not because of karma or other woo-woo magic but because of certain physiological adaptations in your bodies. Such as:

Increased stress levels

This should be old news until now: People that are psychologically stressed out are more likely to get injuries. Stress suppresses your immune system and elongates the wound healing process.[1]

The stress response therefore not only makes it more likely to get an injury, but also prolongs the healing process.

Muscle-loss

As a physically inactive person in your 30s, you start losing 3 to 5% of muscle mass per decade.[2]

Any loss of muscle mass matters because it makes you lose strength and mobility. The symptoms include a feeling of weakness and loss of stamina. The following muscle loss also makes it more likely to suffer from stress fractures as a key task of the muscles in your body are the resistance of mechanical stresses.

More prone to bad posture

Most professionals work long hours in a seated position. The muscle-loss, the stress and the long work-hours not only take their toll on your neck, they also take their toll on your posture in general.

Having a bad posture makes it more likely in the future to suffer from more stress fractures. This process can lead you to a downward spiral – if you don’t act and implement the following remedies:

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7 remedies to help facilitate the healing process

Each of these remedies provide a unique solution to your neck pain. I discovered these remedies through years of working in a fitness center, my continuing education and personal experience (people that get punched in the face often, such as martial artists – including myself – are more likely to experience neck strains).

1. Challenge your weaker self

I’m Thai-boxing for a total of 3+ years. Recently an advanced fighter and I had a sparring session. Towards the end of the first round, a devastating shot of him punctured my chin. Immediately, I felt a snap in my neck.

Going through two more rounds without the sensation of pain and going to sleep with no physical pain but a slight numbness in my neck, I had no grave concerns. Until I opened my eyes at 2AM, with a sweaty body to realize that my head is unable to move without strong pain. This happened a few more times that night.

When I first heard my alarm clock in the morning, the last thing I wanted to think about was movement. The best recovery process, my body was tempting me to believe, was to simply lay in bed for the entire day. This is not optimal. I disregarded that initial urge and crawled out of bed and went to work.

In the moment of a pulled muscle in neck, we have to realize that our body is overcompensating.

As we’ve seen previously, our organism is stiffening the whole area to prevent further damage. Yet this neglects the upsides in the healing process of controlled physical movement.

The first remedy to treat a pulled neck muscle is to know that you have to be slightly uncomfortable in the healing process. Challenge your weaker self – move well and move often. In the case of the neck strain in the boxing example, I was pain-free after 2 days.

2. Use hydrotherapeutic measurements

Every time I finish a hard training session, I treat myself to a cold shower.

In the process of hard weight-lifting, martial arts or endurance training, inflammation pops up in your body. We can counteract the overcompensating adaptations of your body by using hydrotherapeutic measurements.

Which means we use water to change our physiological state.

A great way to relieve neck strain is to alter a cold and hot shower in a 3 minute interval. This minimizes the recovery time in your injured tissue.

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Bonus Tip: Treat yourself to a hot bath with Epsom Salt. Epsom salt relieves muscle tension, stress and pain. The salt works by having a mixture of magnesium in it, that gets splitted out when first getting in contact with water. Add 5-10 Drops of lavender oil to the water for the extra soothing experience.

It’s also a great idea to take such bath before your sleeping time. This way you’ll relax your muscles, relieve stress and shorten the sleep-onset. The quality of your sleep will skyrocket, trust me.

3. Inspect your shut-eye time

A good night’s sleep can make or break your recovery time.

We, as living beings, need to feel relaxed on a deep level to alter the unconscious sleeping state. But to feel relaxed, we first need to feel secure.

A huge part in feeling secure is to alter your sleeping position. I just recently read Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind from Nick Littlehale, an elite sport sleep coach with over 16 years of experience with elite athletes.[3]

According to Nick, the best position to decrease your recovery time is the side sleeping position on your non-dominant side. Apparently it makes your body feel secure and seems to be most efficient in guaranteeing a transition to deeper sleep phases – which is crucial in the healing process.[4]

    Your slumber is the time when your body is able to repair itself. Why not make the repair process the most efficient?

    4. Elongate your tissues

    Working on the computer in a cubicle goes against our evolutionary history.

    From living in trees millions of years ago to hunter and gatherers in Africa, from the agricultural revolution to the information age; human beings survived a variety of environments. Our brains are fast to adapt, our genomes aren’t.

    Our genome is made for the environment the grand apes were used to. The current immobile circumstances are hurting our movement apparatus at a deeper level. From problems in your lower back up until frequent occurring strains in your neck.

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    A good way to counteract these damages is to stretch at a regular basis. Stretching increases your blood flow and your range of motion. Warm up before every stretching session and start with the basic movements.

    Controlled stretching works as a preventive measurement for future strains and treatment method for current ones at the same time. Here’s a video to show you some stretches you can try at home:

    5. Infrared light therapy

    A newer invention in the world of injury treatment is infrared therapy.

    Infrared light therapy works by sending a beam of high energy, low heat, radiation to stimulate healing. The idea behind infrared therapy is that it stimulates the cells in a painful or damaged area to produce energy and improve function. The laser does not penetrate bone, so if neck pain due to a spinal condition is unlikely to be helped by infrared therapy.

    I’ve seen big improvements in my recovery after a muscle related injury by using an infrared sauna regularly.

    6. Alter your blood flow with ice packs

    Blood flow is important in relieving your pain because it decreases the time needed for the repairing process.

    Another tactic that we can use to alter your blood flow are ice packs. It’s best to cool the paining area right after the first symptoms. This way you can minimize the initial inflammation process.

    Ice packs are cheap to buy but work wonders, if they’re applied at the right time and place.

    7. Better your posture

    When thousands of years ago our common ancestor decided that we would be walking on two legs, our back (including our neck) developed into the weak link in our organism. Putting as little stress on that part of our body is key in living a healthy, long and strong life.

    One of the most important thing in this stress minimization is a good posture. Stand up straight and keep your chest out. In fact this is the first rule of Jordan Peterson in his book 12 Rules for Life.

    According to Jordan Peterson, standing straight is the first step to taking part in the dominance hierarchy. To present yourself as a high status individual that individual you know you truly are deep inside you, to strangers and family.

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    A great posture can not only increase our status in society, but also prevent and treat our neck strain. Make a conscious effort to stand as tall as you can with your posture (without standing on your toes). Literally, write this down on your to-do list and check it 3 times a day.

    If your conscious effort to stand straight isn’t bearing any fruits, go to the gym and train your upper back muscles. This made a great difference in my posture and health. You can hire a coach if you need more guidance on that part.

    You can also try these exercises to improve your posture: The Ultimate Exercises to Improve Posture (Simple and Effective) 

    We can lower the stress on your neck by having a better posture, therefore aligning our vertebrae.

    Summing it up

    As a busy professional, a pulled muscle in your neck can be an annoying hindrance on your daily chase of greatness.

    Although the rehabilitation of the neck strain can be fast and proven, it nonetheless makes sense to also spend time on the prevention. As the saying goes: An ounce of prevention is worth a pound of cure.

    Yet as every savvy marketer knows, it’s much easier to sell pain relief than pain prevention. Most people would never take 15 minutes out of their day to better their health on a continuous basis. I urge you to be different.

    Consider all these tips and try to implement at least 1 in any shape or form in your daily routine. Maybe it’s an infrared sauna session after work, a cold shower in the morning or a better sleeping position during the night. What matters is consistency and sustainability.

    Let’s work for a pain-free future together!

    Featured photo credit: Unsplash via unsplash.com

    Reference

    More by this author

    Florian Wüest

    Qualified and experienced fitness trainer and online coach.

    How I Lose Weight, Get to 9% Body Fat and Build Muscles with Vegan Diet The Biggest Myth About Losing Belly Fat: Can You Lose Belly Fat Only? The Truth of Rapid Weight Loss: How to Actually Shed Pounds Why You Should Keep a Fitness Journal to Jumpstart Weight Loss How Long Does it Take to Build Muscle and Increase Fat Loss?

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    Last Updated on October 14, 2020

    How To Be Successful In Life: 13 Life-Changing Tips

    How To Be Successful In Life: 13 Life-Changing Tips

    What is success to you? How to be successful in life?

    To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

    All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

    There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

    With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

    What follows is a list of 13 of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these tips are essential:

    1. Think Big

      From Michelangelo Buonarroti, Great Renaissance Artist:

      “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

      There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

      Imagine then, if he decided not to work as an artist.

      Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

      Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
      Instead be ambitious.

      2. Find What You Love to Do and Do It

        From Oprah Winfrey, Media Mogul:

        “You know you are on the road to success if you would do your job and not be paid for it.”

        This is a good quote to remember and think about when you’re at work.

        Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

        If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

        Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

        Not sure what your passion is yet? You should learn about this Motivation Engine first.

        Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

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        3. Learn How to Balance Life

          From Phil Knight, CEO of Nike Inc.:

          “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

          All too often, people think that to be successful, they need to make the object of their success their life.

          If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

          However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

          If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

          In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

          To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

          4. Do Not Be Afraid of Failure

            From Henry Ford, Founder of Ford Motors:

            “Failure is simply the opportunity to begin again, this time more intelligently.”

            There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

            Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

            His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

            He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

            Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

            Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

            If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

            5. Have an Unwavering Resolution to Succeed

              From Colonel Sanders, Founder of KFC:

              “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

              This, in many ways relates to the above quote about learning from your failures.

              It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

              If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

              Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

              6. Be a Person of Action

                From Leonardo da Vinci, Renaissance Genius:

                “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                Think about it, picture someone like William Shakespeare:

                When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                Applying this to you?

                Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                7. Cultivate Positive Relationships

                  From Theodore Roosevelt, 26th President of America: “

                  The most important single ingredient in the formula of success is knowing how to get along with people.”

                  The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                  People liked them. They wanted them to do well.

                  This is key to good leadership.

                  It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                  But if someone doesn’t like you, they may either refuse to help or actively get in your way.

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                  What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                  As such, help people and they may help you; and be good to people, and they my be good to you.

                  8. Don’t Be Afraid of Introducing New Ideas

                    From Mark Twain, Famed Author:

                    “A person with a new idea is a crank until the idea succeeds.”

                    It is an unfortunate truth that those with the boldest ideas are often disregarded.

                    Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                    If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                    9. Believe in Your Capacity to Succeed

                      From Walter Disney, Founder of Walt Disney Company:

                      “If you can dream it, you can do it.”

                      Success has to be something you can imagine yourself achieving.

                      It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                      Keep dreaming!

                      10. Always Maintain a Positive Mental Attitude

                        From Thomas Jefferson, 3rd President of America:

                        “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                        Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                        Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                        If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                        However with the wrong mindset of doubt, you’ll be much easier to stop.

                        11. Don’t Let Discouragement Stop You from Pressing On

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                          From Abraham Lincoln, 16th President of America:

                          “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                          It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                          When surrounded by doubts, giving up can actually seem like a good idea. Don’t pay attention to the doubts. If you are discouraged, ignore it.

                          Watch this video and learn what to do even when others don’t believe that you’ll succeed:

                          If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too. This is How Self Doubt Keeps You Stuck and How to Overcome It

                          12. Be Willing to Work Hard

                            From JC Penny, Founder of JC Penney Inc.:

                            “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                            You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                            Whichever way you frame it, they say one thing:

                            True success comes from work.

                            You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                            Check out this article and you’ll understand Why Hard Work Beats Talent.

                            13. Be Brave Enough to Follow Your Intuition

                              From Steve Jobs, Co-founder of Apple Inc.:

                              “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                              In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                              If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                              It’s like how your body can detect danger even when things seem safe.

                              Ultimately then, you need to trust your own instincts.

                              Final Thoughts

                              What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

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                              Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                              More Tips for Achieve Success

                              Featured photo credit: Ryan Wong via unsplash.com

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