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21 Healthy Dinner Recipes to Lose Weight and Gain Muscle Strength

21 Healthy Dinner Recipes to Lose Weight and Gain Muscle Strength

Dietary habit is just one, albeit very important, pillar of losing weight and building muscle. Some may argue it’s actually less important than consistent quality sleep as the actual building and repair of muscle is primarily done during the deep sleep (R.E.M) rapid eye movement state.

You may be hitting the gym hard, and eating a balanced diet, but considering the importance of a 7-8hour minimum sleep night will greatly improve your weight loss goals and ability to gain muscle strength.

In this article, we’ll be simplifying the process of preparing a meal by examining ‘meal-prep’ days in conjunction with the ability to throw something together on the fly..

Meaning, you’re scrambling for something to make, and considering hitting one of those fast food chains.

Let’s talk about avoiding that with preparation, and creativity!

What you need to know about eating healthy to lose weight

It’s fair to say many people in our information driven culture are familiar with macro-nutrients such as protein, carbs and fats. In fact there’s several very popular movements in regards to no-sugar, no or low-carb, and the Ketogenic (“Keto”) diet which is rising in popularity.

It’s fair to say with all of this information, one can get quite confused and wonder what the hell to make for dinner? It has been an evolution for me as well over the past 6 years where my diet has gone from strict Intermittent Fasting (daily) with very high protein consumption and little regard for carbs/sugar, to now a more Keto-adaptive diet.

Basically I fast every other day for at least 16 hours, and sometimes up to 18 hours, which means remaining in a state of state of ketosis – metabolic state in which some of the body’s energy supply is derived from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy (from food consumed).

This approach yields loads of muscle building benefits which we won’t be discussing on this article, but I encourage intermittent fasting with the following dinner recipes for muscle strength.

What it takes to lose weight

You need to be consistent. It may sound cliche, but it’s 100% true.

Your body doesn’t adapt well to inconsistencies in terms of its ability to lose weight, and gain muscle strength.

To truly be effective in your efforts, consistency in diet is preparation of meals is key. When you have your meals already planned, either the day of, day before, or week before, you’re setting up for success.

What I have found to be the most effective is three approaches to meal preparation:

1. Preparing large quantities of protein 5 days in advance

Be it meat, or ensuring I have the adequate peas, beans, or vegetables on hand. This approach requires choosing a ‘meal prep day’ and setting aside 1-2 hours to prepare meals for the proceeding 5 days.

My wife and I often prepare meals on Sundays, as it leaves us Mon-Friday worry-free of what we will be eating.

2. Preparing smaller quantities of protein 3 days in advance

Same rule applies, but I have also found this approach to be convenient.[1]

Why prepare protein in advance? Because its a staple of your daily nutrient requirement. Muscle growth and development is predicated on several factors including the absorption of Branched-chain amino acids (BCAA) – an amino acid with aliphatic side-chains with a branch (a central carbon atom bound to three or more carbon atoms).

The body needs proteins to survive and thrive, and of course to lose weight along with build muscle – let’s make sure it’s ready for ya!

I sense you’re picking up a trend here of meal preparation.. and you’re correct! How do you think bodybuilders, celebrities/movie stars, and all these fitness people stay in shape?

One of the key factors is consistency – in diet, and activity levels. You consistently move your body, eat right, and you’ll lose weight – simple as that!

3. Hydration is also a key factor

I need not go into detail on this as you can check out my other article on the importance of water and weight loss:

How Much Water Should I Drink to Lose Weight? Find the Answer Here

Buy your fruits and vegetables 2 days in advance, or 3 if the particular type of ingredient permits (without going bad).

Bonus tip

Now here’s a true life hack – You don’t need to spend extra on buying pre-prepared (chopped) vegetables, salads, and more.. Download a coupon app such as Flipp , or start looking at the local grocery store flyers and when you see those ingredients go on sale

Buy them 2-3 days in advance, and save yourself money AND time in preparing your carbohydrates and proteins.

Pro tip #2, you can also push your grocery shopping times to when the local grocery store has dropped their perishable product pricing typically by 20-60%. Checkout this grocery haul youtube video I created demonstrating this exact approach to buying groceries:

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How muscle and strength is gained

Working out and exercise is clearly going to yield muscle and strength gains, however back to my point of consistency – this will be a huge factor.

You should be moving your body at least 3 days of the week intensely, meaning increasing your heart rate and building up a sweat, and moving with low-intensity for the remaining 4 days.

Now you’re probably thinking wait, 3 + 4 = 7.. common now, I need to exercise 7 days a week? Well, yes and no.

Yes you do need to have low impact cardio movement such as walking at a brisk pace, or hiking/trekking, or even basic body weight squats or Hindu squats.

When you move your body, you are activating all sorts of neurotransmitters in the brain, and chemicals dispersed throughout the body as well.

With even a couple 10-15min brisk pace walk each ‘off-day’ from training (20-30min of total walking each day), you will notice significant improvements in circulation, breathing, weight loss, muscle development, and overall happiness and well being.

Your brain functions better when you move! When your brain functions better, you make better decisions, and allocate energetic resources properly.

Healthy recipes for weight loss and muscle strength

Now let’s get into the 17 delicious recipes for weight loss, building muscle and healthy living! Keep in mind you may want to skip breakfast on those intermittent fasting days – or just push that breakfast eating time according to your eating window.

Breakfasts

1. The Breakfast Bowl

I’ve had some back and forth social media engagements with a fairly popular dietitian for the UFC – Mike Dolce. He turned me on to this concept back in 2013 through his podcast.

I LOVE this idea because it doesn’t require much preparation at all, and you can throw it together any time of the day – not just breakfast! It provides you with all source of macro nutrients in one bowl.

Visit your local bulk foods store, or grocery store using your fancy new coupon app, and pickup some of these ingredients! Here’s what you need:

Base

  • Plain Greek Yogurt or Cottage Cheese

Protein/Fats/Carbs

  • Nuts; whether sliced almonds, chopped cashews, or hazel nuts should you feel so inclined

Hint of sugar 

  • Fruit; whether blackberries, blueberries, raspberries, strawberries, goji berries, mango, or dates – you can add a touch of deliciousness to this dish quite easily

Here’s an example breakfast bowl I showcased in my Instagram:[2]

    And here’s breakfast bowl on the go example:[3]

      2. The Hearty Bowl

      This is really simple and will fill you up for the day while covering your bases in terms of nutrients and energy source

      Base

      • Oatmeal

      Protein/Fats/Carbs

      • Nuts; very similar to the Breakfast Bowl, you can add more nutrients as needed

      Hint of sugar

      • Pinch of Raw Honey; not just delicious, but also packs a whopping amount of immune system boosting benefits.
      • Make sure you are using Organic Raw honey for this. Otherwise you can use Organic Cain Sugar for that added kick.
      • I also like to use a staple – Bananas and/or Strawberries.

      3. The Heavy Hitter

      If you’re like me on the non fasting days, you’ll want to really pack in some macro nutrients and energy for the day.

      I also consider this as catching up from previous days of fasting – caloric intake to me isn’t just in a 24 hour period, but can span 48-72 hours, and this is actually a non-conventional way of approaching ‘calories in, calories out’.

      This breakfast also serves as a lunch and even snack or dinner because you’ll want to make it in bulk.

      Base (protein)

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      • Scrambled Eggs – prepare with 10-12 eggs

      Fats/Carbs

      • Hashbrowns; this is the heavy part where I pack in the carbs and it’s great for recovery

      Fats/Cholesterol (optional)

      • Chopped Bacon or Ham

      There’s many misconceptions about cholesterol, however eating this type of food in conjunction with regular exercise can be beneficial. The general understanding is that there are two types of cholesterol carried by different types of lipoproteins.

      Low-density lipoproteins (LDL) are sometimes viewed as “bad” cholesterol. High levels of LDL cholesterol can build up in your arteries, causing heart disease if you over consume and are inactive.

      High-density lipoproteins (HDL) are referred to as “good” cholesterol.

      In my case personally I load up on The Heavy Hitter breakfast around my deadlifting or squat, or any heavy lifting days for a number of reasons.

      4. Steak and Eggs

      Just as it says.

      Base (protein)

      • T-Bone Steak preferred, but you can use a PrimeRib or Top Sirlion
      • 2-3 Over Easy (Sunny Side up) fried Eggs – don’t overcook them!

      Fats/Carbs

      • Much like the Heavy Hitter, I’d typically have a side of Hashbrown or in some cases no side carbs at all!

      The purpose of this dish is to simply have a large 8-18oz steak and place your beautiful fried eggs over top.. then with each cut into the steak you’re letting the egg yolk poor out onto the steak.

      I’m getting hungry just thinking about it! Make sure you cook the Steak medium to Medium rare for the tastiest result.

      Lunch

      The afternoon and evening should be ready to go in terms of your meal prepping. Otherwise if you’re scrambling to come up with something we’ll address that below.

      5. Mixed Nut Salad

      This one is pretty straight forward, but it will give you all the macro nutrient and micro nutrient density required for maintaining energy levels throughout the afternoon.

      Base (protein)

      • Spinach
      • Lettuce or Arugula

      Fats/Carbs 

      • Here’s where you’ll pack on the toppings! Personally I like to mix nuts, seed, and grain.
      • Example of this would be Pistachios, Chia Seeds, Flax Seeds, Hemp Seeds, Pumpkin Seeds, Sunflower Seeds.

      This combination will yield high return in terms of your overall health and longevity.

      Sometimes I throw in Dried Cranberries or Dates for a bit of sweetness.

      For dressing I’m not too picky, but I certainly don’t overdo it – a light splash to add more flavor is more than enough.

      6. Tuna Wrap

      So simple, yet so delicious!!

      Base (protein)

      • Tuna
      • Spinach
      • Lettuce or Romaine

      Fats/Carbs

      • You’ll want to tailor this Tortilla wrap to your own desire. Personally I like Avocado, Cucumbers, Tomatoes or Cherry Tomatoes
      • Pinch of Olive Oil

      This wrap is delicious and you can also substitute standard mayo with avocado mayo as a great lower-carb alternative. This wrap is packed with omega-3-rich tuna.

      7. Spinach Hummus

      This is derived from the chickpea or chick pea – a legume of the family Fabaceae, subfamily Faboideae. It’s a high protein, high fibre source of energy that’s easy to digest and great for lunch!

      Base (protein)

      • Hummus

      Fats/Carbs 

      • Personally I enjoy baby Spinach as my leafy green on this dish, along side Red Peppers, Green Peppers, Pinch of Parsley
      • 2 tablespoons fresh lemon juice
      • Pinch of black pepper
      • Consider adding some hemp seeds for extra protein and fibre

      8. Lentil and Carrot Soup

      This is a hearty and budget friendly Vegetarian dish.

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      Base (protein)

      • Lentils

      Fats/Carbs

      • Start with 1 sliced white onion
      • 2 tsp olive oil
      • 2 scrubbed & diced carrots
      • about 80-90g red lentils, pinch of chopped parsley
      • 1 crumbled vegetable stock cube.

      Soup is one of those dishes you can throw everything into, but need to taste as you go to ensure it’s delicious along the way!

      9. Tuna & Rice Salad

      A neat take on Tuna Salad!

      Base (protein)

      • Spring Water Tuna
      • Brown or White Rice

      Fats/Carbs 

      • Chopped Tomatoes
      • Red Peppers
      • Finely Sliced Onions
      • 2 tbsp Extra Virgin Olive Oil
      • Chopped Stone Green Olives

      Since this is a salad bowl you can get creative with toppings and always change them around if you get bored.

      10. Turkey Cranberry Sandwich

      One of my absolute favorites due to its flavor contrast savory and sweet.

      Base (protein) 

      • Turkey

      Fats/Carbs 

      • Throw in Mixed Greens, Mature White Cheddar Sliced or Swiss Cheese (my fav)
      • Pinch of Cranberry Sauce and even consider a few dried cranberries to really give it a sweet kick.
      • Next layer a bit of butter or mayo, but don’t overdo it!
      • The bun is entirely up to you, however I really love 9-grain honey oat, or italian herb and cheese, or anything that’s not plain jane white bread.

      This one boats simple ingredients that pack a delicious punch!

      11. Couscous Salad

      Doesn’t feel like a salad, but it is! Keep it vegetarian or add chicken.

      Base (protein)

      • Couscous or Quinua

      Fats/Carbs

      • Chopped Cucumber
      • Chickpeas
      • Mixed Vegetables
      • Feta Cheese.

      For the couscous:

      • use 1 cup whole wheat or plain couscous, and 1/4 teaspoon salt – don’t overdo the salt because that Feta cheese will be salty enough!

      *Tip*

      Consider adding chopped chicken to this dish for more protein!

      12. Veggie & Goat Cheese Sandwich

      Yum! Goat Cheese!

      Base (protein)

      • Goat Cheese
      • Veggies

      Fats/Carbs

      • Multi-Grain bread preferred, or a Panini is a delicious option!
      • Thinly sliced Eggplan
      • Sliced Red and Yellow Bell Peppers
      • Thin cut Red Onion
      • Thin cut Zucchini
      • 1 small chopped Garlic clove
      • Mixed Greens
      • 1 tbsp extra Virgin Olive Oil.
      • Add a thin layer of butter to the bread for extra flavor kick.

      Dinner

      13. Pesto Pasta

      Hearty and delicious!

      Base (protein)

      • Pesto Pasta

      Fats/Carbs 

      • Chopped Tomatoes or Cherry Tomatoes
      • 1/2 cup chopped onion
      • 2 tablespoons pesto
      • Your preferred pasta
      • Pinch of salt and ground pepper
      • 2 tablespoons Olive Oil
      • 2 tablespoons grated Parmesan Cheese

      14. Stuffed Chicken

      Chicken can get dry, so we stuff it!

      Base (protein)

      • Chicken

      Fats/Carbs

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      •  Stuff chicken with Feta Cheese, and Asparagus, Red Peppers, and a pinch of ground pepper

      You’ll need to wrap the chicken breast with string so it holds together. Either Barbecue this one, or Pan fry, but keep a close eye on it to avoid overcooking and drying it out!

      15. Steak Dinner

      Simple but super effective!

      Base (protein)

      • RibEye Steak, T-Bone Steak, Top Sirloin, Prime Rib or many other options

      Fats/Carbs 

      • Side dishes as roasted Potatoes, Garden or Ceasar Salad, or some Brown Rice

      The steak is the star of the show, and where you’re getting a whopping amount of protein and amino acids, that will sustain you quite well.

      I personally like to season my steaks at least 24-48hours in advance to allow them to soak-in all of the delicious seasoning.

      Consider using Ground black pepper, sea salt, and even a hit of Chili flakes for a kick.

      Make sure you add a bit of Extra Virgin Olive oil if planning to leave it to marinate over 24hrs – that will help soak in all the deliciousness.

      16. Salmon Dinner

      One of the best superfoods around!

      Base (protein)

      • Fresh Atlantic Salmon (not frozen!)

      Fats/Carbs 

      • Keep your side simple and light, such as Garden or Caesar Salad, or Quinoa Salad (as we discussed above).
      • The salmon itself requires little effort in terms of seasoning – a pinch of Sea Salt, Pepper, and Squeeze a bit of fresh lemon juice, and you’re good to go!

      Much like the steak dinner, you don’t want the side dishes to outshine the Salmon.

      Snack

      17. Chicken Nachos

      Very quick but tasty!

      Base (protein)

      • Chicken

      Fats/Carbs 

      • Nacho chips
      • Mexican Salsa (store bought) with Peppers and Tomatoes, Mozzarella, Cheddar, and Parmesan Cheese

      This is something I throw together in the evenings when hungry because often there’s chicken prepared from earlier meals, and throwing it on top of nachos is extremely quick and easy!

      Cook to reach your weight loss goals!

      Meal preparation is your friend! Scrambling to prepare food last minute is not fun, and personally I don’t do it.

      At minimum, I will prepare meals one day in advance to avoid the risk of not reaching my caloric or macro nutrient requirements.

      Also don’t leave yourself with an empty fridge and being forced to consider ordering some fast food which will most likely be filled with gluten, enriched wheat flower, and other ingredients which may taste great in the moment, but will have you paying for it later with weight gain, inflammation, and much more.

      I don’t get overly complex when preparing meals because I’m not that ‘into’ cooking. I do it to ready my meals and reach my goals, but I don’t enjoy cooking as a hobby.

      If you enjoy cooking, then that’s great! You can get really creative with your dishes and have fun while doing it.

      In either case I’m sure if you try some of these recipes you’ll not only start experimenting yourself with ingredients, but you’ll start seeing some serious gains in terms of weight loss, or gaining muscle strength.

      Good luck and bon appetit!

      Featured photo credit: Pexels via pexels.com

      Reference

      [1] Adam Evans: Meal Plan
      [2] Adam Evan: Breakfast Bowl
      [3] Adam Evan: Breakfast Bowl On the Go

      More by this author

      Adam Evans

      BioHacker, competitive athlete, researcher in many fields including health and fitness, science, philosophy, metaphysics, religion.

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      Last Updated on October 15, 2019

      How To Be Successful In Life? 13 Tips From The Most Successful People

      How To Be Successful In Life? 13 Tips From The Most Successful People

      What is success to you? How to be successful in life?

      To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

      All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

      There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

      With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

      What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

      1. Think Big

        From Michelangelo Buonarroti, Great Renaissance Artist:

        “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

        There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

        Imagine then, if he decided not to work as an artist.

        Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

        Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
        Instead be ambitious.

        2. Find What You Love to Do and Do It

          From Oprah Winfrey, Media Mogul:

          “You know you are on the road to success if you would do your job and not be paid for it.”

          This is a good quote to remember and think about when you’re at work.

          Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

          If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

          Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

          Not sure what your passion is yet? You should learn about this Motivation Engine first.

          Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

          3. Learn How to Balance Life

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            From Phil Knight, CEO of Nike Inc.:

            “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

            All too often, people think that to be successful, they need to make the object of their success their life.

            If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

            However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

            If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

            In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

            To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

            4. Do Not Be Afraid of Failure

              From Henry Ford, Founder of Ford Motors:

              “Failure is simply the opportunity to begin again, this time more intelligently.”

              There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

              Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

              His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

              He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

              Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

              Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

              If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

              5. Have an Unwavering Resolution to Succeed

                From Colonel Sanders, Founder of KFC:

                “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                This, in many ways relates to the above quote about learning from your failures.

                It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                6. Be a Person of Action

                  From Leonardo da Vinci, Renaissance Genius:

                  “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                  Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                  Think about it, picture someone like William Shakespeare:

                  When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                  You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                  All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                  Applying this to you?

                  Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                  7. Cultivate Positive Relationships

                    From Theodore Roosevelt, 26th President of America: “

                    The most important single ingredient in the formula of success is knowing how to get along with people.”

                    The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                    People liked them. They wanted them to do well.

                    This is key to good leadership.

                    It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                    But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                    What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                    As such, help people and they may help you; and be good to people, and they my be good to you.

                    8. Don’t Be Afraid of Introducing New Ideas

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                      From Mark Twain, Famed Author:

                      “A person with a new idea is a crank until the idea succeeds.”

                      It is an unfortunate truth that those with the boldest ideas are often disregarded.

                      Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                      If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                      9. Believe in Your Capacity to Succeed

                        From Walter Disney, Founder of Walt Disney Company:

                        “If you can dream it, you can do it.”

                        Success has to be something you can imagine yourself achieving.

                        It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                        Keep dreaming!

                        10. Always Maintain a Positive Mental Attitude

                          From Thomas Jefferson, 3rd President of America:

                          “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                          Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                          Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                          If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                          However with the wrong mindset of doubt, you’ll be much easier to stop.

                          11. Don’t Let Discouragement Stop You from Pressing On

                            From Abraham Lincoln, 16th President of America:

                            “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                            It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                            When surrounded by doubts, giving up can actually seem like a good idea.

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                            Don’t pay attention to the doubts. If you are discouraged, ignore it.

                            If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                            This is How Self Doubt Keeps You Stuck and How to Overcome It

                            12. Be Willing to Work Hard

                              From JC Penny, Founder of JC Penney Inc.:

                              “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                              You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                              Whichever way you frame it, they say one thing:

                              True success comes from work.

                              You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                              Check out this article and you’ll understand Why Hard Work Beats Talent.

                              13. Be Brave Enough to Follow Your Intuition

                                From Steve Jobs, Co-founder of Apple Inc.:

                                “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                It’s like how your body can detect danger even when things seem safe.

                                Ultimately then, you need to trust your own instincts.

                                Final Thoughts

                                What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

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                                Featured photo credit: Ryan Wong via unsplash.com

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