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19 Fun Activities for Seniors to Stay Active Physically and Mentally

19 Fun Activities for Seniors to Stay Active Physically and Mentally

Your golden years are no time to be sitting on your hands, looking at the buses going by, like a bump on a log.

The formula for happiness is simple – stay connected to family, friends and community, get healthy, have fun and laugh tons. The following activities for seniors will give senior every opportunity to do just that, no matter the age. Enjoy!

1. Visit museums regularly to keep learning

Most cities have some great great art, history or cultural museums on hand. Make monthly visits to the museum.

You don’t have to wait for the special exhibits to enjoy what’s on display. Consider getting headsets or a walking tour to challenge yourself to learn more about what’s on display. Understanding the context for each piece will help you enjoy and appreciate each piece that much more!

2. Take art classes to keep your brain sharp

Creating is one of the best ways to keep your mind active. Whether you’re painting, drawing, taking photographs or doing pottery, art is fun, challenging and stimulating.

Studies have shown that doing art helps older adults reduce anxiety and depression while creating new neural pathways and thicker, stronger dentrites – helping the brain to adapt, reshape and restructure![1]

3. Go to current event classes and feel fulfilled

Politics isn’t for everyone but staying on top of current events and having the chance to learn the context for some of the world’s challenges and opportunities, ask questions and participate in classroom discussions can be exhilarating.

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It can also help you become an active participant in our democracy and make your vote more meaningful.

4. Try Mahjong and train your brain

Mahjong has exploded from its original roots in China. Played with four players, it’s social, strategic and fun. Plus learning how to play a new game will put your mind in overdrive.

5. Play cards to keep your mind challenged

Whether you’re playing poker, bridge, canasta, rummy or crazy eights there’s a card game for every level of play. Best of all cards are a great way to get social and keep your mind challenged – two ingredients that will help keep you sharp and happy!

6. Visit the library and read more books

Whether you like chicklit, thrillers, murder mysteries or high-brow literature, reading is fun and does wonders for the brain.It enhances memory, sharpens decision making skills, delays Alzheimer’s and reduces stress.

Take trips to the library to make reading economical and join book clubs if you want to make it a social activity as well!

7. Take walks to stay healthy

If staying mobile, independent and healthy is a goal of yours as you age, start walking! According to Harvard research, walking also has some other surprising benefits like reducing the effects of weight promoting genes, taming your sweet tooth, eases joint pain and boosts your immune function.[2]

If the heat is too much for you in the summer, go for a walk in the mall. You can also go for a walk in the mall during the winter to avoid the cold and ice.

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8. Exercise to keep your body strong and flexible

Exercising doesn’t have to be a chore. Choose exercises that you enjoy doing and that help your strength, balance, cardio and flexibility. Do it in a way that will keep you interested, whether it be at home, in a class, a gym or with a personal trainer.

9. Do sports to stay in shape

If doing exercises isn’t your thing, there are plenty of other ways to stay in shape. Plenty of older adults continue doing challenging physical activities well into their 70’s, like mountain biking, skiing and tennis. If you’re looking for a sport that’s less demanding on your joints, try swimming, golf or biking.

10. Go dancing to get social and stay flexible

Dancing is fun, social, physically and mentally demanding. Recent research has shown dancing to be one of the best activities to improve strength, balance and reverse the signs of an aging brain![3] This is especially true if you challenge yourself to learn new dances on a frequent basis.

11. Try tea socials and make new friends

You may not be up to hosting large dinner parties anymore, but why not invite friends over for tea, deserts and good conversation on a regular basis. Maintaining friendships and a strong social network is one of the keys to happiness.[4] Discovering new deserts will also be a delicious treat!

12. Play board games and challenge your brain

Nothing gets the juices flowing like competition. Board games are a great way to challenge your mind while having fun and getting social. The great thing about board games is that you can always find someone to match your level of play.

Think chess, backgammon, checkers, Scrabble, Boggle, Rummikub, Trivial Pursuit.

13. Do gardening and enjoy the process

You can make gardening as challenging or as simple as you’d like. From a full blown perennial, annual or vegetable garden to a few potted plants.

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Selecting, planting, weeding, feeding, harvesting and enjoying the fruits of your labor can bring endless joy. Nothing brings more pride than making a salad from your own garden, adding a few herbs from the window sill or cutting fresh flowers and adding them to your table.

14. Volunteer to contribute to your community

Just because you’re not working doesn’t mean you have to stop contributing. Volunteering can help you develop new relationships, feel connected to community and fee the reward and joy that comes from giving back.

No matter your age, you can help by doing things like reading to young children, being a greeter at a hospital, helping organize fundraisers and more.

15. Have fun with your grandchildren

Nothing will bring you more joy and keep you younger than youth itself. Taking care of your grandchildren can truly be a labor of love, not to mention a huge help to your kids.

You can have your grandkids sleepover every Friday or Saturday night, take them out for brunch on Sunday mornings, take them to activities and more. Getting involved in their activities or just showing up will be fun for you and mean the world to them.

16. Play word and number games to entertain yourself

Crossword, sudoku, kenken and jumble are fun games to challenge yourself with. Some research suggests it can sharpen your focus, improve your memory and help you relax but no matter what, if you like it, it will entertain you and keep your mind active.

17. Keep working for what you love

Many people assume that once you reach a certain age you have to retire. There are plenty of examples of people who work well into their 70’s, 80’s and 90’s at a very high level because they love what they do and it keep them fresh, engaged and purposeful.[5]

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If you love what you do, it’s a gift, not a job.

18. Keep pets and share your love and joy

Pets are proven to help seniors feel better and improve their physical health. Nothing makes people feel better than loving and being loved; and pets can do that in spades.

Pets can give seniors a sense of purpose and companionship, as well as force them to be active by taking dogs for walks and open up a whole new social life by interacting with other dog owners.

19. Get involved in social activism and stay passionate

We usually leave it to younger adults to get socially engaged and change the world. The truth is, seniors also have the time to get involved. Moreover, the wisdom and perspective that comes with age can be the perfect partner to the enthusiasm and energy that comes with youth.

Take the time to get engaged politically and socially. Make it a habit to write to your local newspaper, comment on articles, engage with your government representatives, show up to town hall and council meetings. You can make a difference.

Stay active and you’ll always be happy!

Don’t waste any time! Get cracking and start spending time with family and friends. You’ll be happier for it.

To top it off, get active and stay in shape, you’ll feel great and be a lot healthier too!

Featured photo credit: Unsplash via unsplash.com

Reference

More by this author

Marc Felgar

Marc Felgar is an aging, health & senior care expert focused on improving the lives of mature adults.

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Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

More About Success

Featured photo credit: Juan Jose via unsplash.com

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