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19 Fun Activities for Seniors to Stay Active Physically and Mentally

19 Fun Activities for Seniors to Stay Active Physically and Mentally

Your golden years are no time to be sitting on your hands, looking at the buses going by, like a bump on a log.

The formula for happiness is simple – stay connected to family, friends and community, get healthy, have fun and laugh tons. The following activities for seniors will give senior every opportunity to do just that, no matter the age. Enjoy!

1. Visit museums regularly to keep learning

Most cities have some great great art, history or cultural museums on hand. Make monthly visits to the museum.

You don’t have to wait for the special exhibits to enjoy what’s on display. Consider getting headsets or a walking tour to challenge yourself to learn more about what’s on display. Understanding the context for each piece will help you enjoy and appreciate each piece that much more!

2. Take art classes to keep your brain sharp

Creating is one of the best ways to keep your mind active. Whether you’re painting, drawing, taking photographs or doing pottery, art is fun, challenging and stimulating.

Studies have shown that doing art helps older adults reduce anxiety and depression while creating new neural pathways and thicker, stronger dentrites – helping the brain to adapt, reshape and restructure![1]

3. Go to current event classes and feel fulfilled

Politics isn’t for everyone but staying on top of current events and having the chance to learn the context for some of the world’s challenges and opportunities, ask questions and participate in classroom discussions can be exhilarating.

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It can also help you become an active participant in our democracy and make your vote more meaningful.

4. Try Mahjong and train your brain

Mahjong has exploded from its original roots in China. Played with four players, it’s social, strategic and fun. Plus learning how to play a new game will put your mind in overdrive.

5. Play cards to keep your mind challenged

Whether you’re playing poker, bridge, canasta, rummy or crazy eights there’s a card game for every level of play. Best of all cards are a great way to get social and keep your mind challenged – two ingredients that will help keep you sharp and happy!

6. Visit the library and read more books

Whether you like chicklit, thrillers, murder mysteries or high-brow literature, reading is fun and does wonders for the brain.It enhances memory, sharpens decision making skills, delays Alzheimer’s and reduces stress.

Take trips to the library to make reading economical and join book clubs if you want to make it a social activity as well!

7. Take walks to stay healthy

If staying mobile, independent and healthy is a goal of yours as you age, start walking! According to Harvard research, walking also has some other surprising benefits like reducing the effects of weight promoting genes, taming your sweet tooth, eases joint pain and boosts your immune function.[2]

If the heat is too much for you in the summer, go for a walk in the mall. You can also go for a walk in the mall during the winter to avoid the cold and ice.

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8. Exercise to keep your body strong and flexible

Exercising doesn’t have to be a chore. Choose exercises that you enjoy doing and that help your strength, balance, cardio and flexibility. Do it in a way that will keep you interested, whether it be at home, in a class, a gym or with a personal trainer.

9. Do sports to stay in shape

If doing exercises isn’t your thing, there are plenty of other ways to stay in shape. Plenty of older adults continue doing challenging physical activities well into their 70’s, like mountain biking, skiing and tennis. If you’re looking for a sport that’s less demanding on your joints, try swimming, golf or biking.

10. Go dancing to get social and stay flexible

Dancing is fun, social, physically and mentally demanding. Recent research has shown dancing to be one of the best activities to improve strength, balance and reverse the signs of an aging brain![3] This is especially true if you challenge yourself to learn new dances on a frequent basis.

11. Try tea socials and make new friends

You may not be up to hosting large dinner parties anymore, but why not invite friends over for tea, deserts and good conversation on a regular basis. Maintaining friendships and a strong social network is one of the keys to happiness.[4] Discovering new deserts will also be a delicious treat!

12. Play board games and challenge your brain

Nothing gets the juices flowing like competition. Board games are a great way to challenge your mind while having fun and getting social. The great thing about board games is that you can always find someone to match your level of play.

Think chess, backgammon, checkers, Scrabble, Boggle, Rummikub, Trivial Pursuit.

13. Do gardening and enjoy the process

You can make gardening as challenging or as simple as you’d like. From a full blown perennial, annual or vegetable garden to a few potted plants.

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Selecting, planting, weeding, feeding, harvesting and enjoying the fruits of your labor can bring endless joy. Nothing brings more pride than making a salad from your own garden, adding a few herbs from the window sill or cutting fresh flowers and adding them to your table.

14. Volunteer to contribute to your community

Just because you’re not working doesn’t mean you have to stop contributing. Volunteering can help you develop new relationships, feel connected to community and fee the reward and joy that comes from giving back.

No matter your age, you can help by doing things like reading to young children, being a greeter at a hospital, helping organize fundraisers and more.

15. Have fun with your grandchildren

Nothing will bring you more joy and keep you younger than youth itself. Taking care of your grandchildren can truly be a labor of love, not to mention a huge help to your kids.

You can have your grandkids sleepover every Friday or Saturday night, take them out for brunch on Sunday mornings, take them to activities and more. Getting involved in their activities or just showing up will be fun for you and mean the world to them.

16. Play word and number games to entertain yourself

Crossword, sudoku, kenken and jumble are fun games to challenge yourself with. Some research suggests it can sharpen your focus, improve your memory and help you relax but no matter what, if you like it, it will entertain you and keep your mind active.

17. Keep working for what you love

Many people assume that once you reach a certain age you have to retire. There are plenty of examples of people who work well into their 70’s, 80’s and 90’s at a very high level because they love what they do and it keep them fresh, engaged and purposeful.[5]

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If you love what you do, it’s a gift, not a job.

18. Keep pets and share your love and joy

Pets are proven to help seniors feel better and improve their physical health. Nothing makes people feel better than loving and being loved; and pets can do that in spades.

Pets can give seniors a sense of purpose and companionship, as well as force them to be active by taking dogs for walks and open up a whole new social life by interacting with other dog owners.

19. Get involved in social activism and stay passionate

We usually leave it to younger adults to get socially engaged and change the world. The truth is, seniors also have the time to get involved. Moreover, the wisdom and perspective that comes with age can be the perfect partner to the enthusiasm and energy that comes with youth.

Take the time to get engaged politically and socially. Make it a habit to write to your local newspaper, comment on articles, engage with your government representatives, show up to town hall and council meetings. You can make a difference.

Stay active and you’ll always be happy!

Don’t waste any time! Get cracking and start spending time with family and friends. You’ll be happier for it.

To top it off, get active and stay in shape, you’ll feel great and be a lot healthier too!

Featured photo credit: Unsplash via unsplash.com

Reference

More by this author

Marc Felgar

Marc Felgar is an aging, health & senior care expert focused on improving the lives of mature adults.

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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