Advertising
Advertising

19 Fun Activities for Seniors to Stay Active Physically and Mentally

19 Fun Activities for Seniors to Stay Active Physically and Mentally

Your golden years are no time to be sitting on your hands, looking at the buses going by, like a bump on a log.

The formula for happiness is simple – stay connected to family, friends and community, get healthy, have fun and laugh tons. The following activities for seniors will give senior every opportunity to do just that, no matter the age. Enjoy!

1. Visit museums regularly to keep learning

Most cities have some great great art, history or cultural museums on hand. Make monthly visits to the museum.

You don’t have to wait for the special exhibits to enjoy what’s on display. Consider getting headsets or a walking tour to challenge yourself to learn more about what’s on display. Understanding the context for each piece will help you enjoy and appreciate each piece that much more!

2. Take art classes to keep your brain sharp

Creating is one of the best ways to keep your mind active. Whether you’re painting, drawing, taking photographs or doing pottery, art is fun, challenging and stimulating.

Studies have shown that doing art helps older adults reduce anxiety and depression while creating new neural pathways and thicker, stronger dentrites – helping the brain to adapt, reshape and restructure![1]

3. Go to current event classes and feel fulfilled

Politics isn’t for everyone but staying on top of current events and having the chance to learn the context for some of the world’s challenges and opportunities, ask questions and participate in classroom discussions can be exhilarating.

Advertising

It can also help you become an active participant in our democracy and make your vote more meaningful.

4. Try Mahjong and train your brain

Mahjong has exploded from its original roots in China. Played with four players, it’s social, strategic and fun. Plus learning how to play a new game will put your mind in overdrive.

5. Play cards to keep your mind challenged

Whether you’re playing poker, bridge, canasta, rummy or crazy eights there’s a card game for every level of play. Best of all cards are a great way to get social and keep your mind challenged – two ingredients that will help keep you sharp and happy!

6. Visit the library and read more books

Whether you like chicklit, thrillers, murder mysteries or high-brow literature, reading is fun and does wonders for the brain.It enhances memory, sharpens decision making skills, delays Alzheimer’s and reduces stress.

Take trips to the library to make reading economical and join book clubs if you want to make it a social activity as well!

7. Take walks to stay healthy

If staying mobile, independent and healthy is a goal of yours as you age, start walking! According to Harvard research, walking also has some other surprising benefits like reducing the effects of weight promoting genes, taming your sweet tooth, eases joint pain and boosts your immune function.[2]

If the heat is too much for you in the summer, go for a walk in the mall. You can also go for a walk in the mall during the winter to avoid the cold and ice.

Advertising

8. Exercise to keep your body strong and flexible

Exercising doesn’t have to be a chore. Choose exercises that you enjoy doing and that help your strength, balance, cardio and flexibility. Do it in a way that will keep you interested, whether it be at home, in a class, a gym or with a personal trainer.

9. Do sports to stay in shape

If doing exercises isn’t your thing, there are plenty of other ways to stay in shape. Plenty of older adults continue doing challenging physical activities well into their 70’s, like mountain biking, skiing and tennis. If you’re looking for a sport that’s less demanding on your joints, try swimming, golf or biking.

10. Go dancing to get social and stay flexible

Dancing is fun, social, physically and mentally demanding. Recent research has shown dancing to be one of the best activities to improve strength, balance and reverse the signs of an aging brain![3] This is especially true if you challenge yourself to learn new dances on a frequent basis.

11. Try tea socials and make new friends

You may not be up to hosting large dinner parties anymore, but why not invite friends over for tea, deserts and good conversation on a regular basis. Maintaining friendships and a strong social network is one of the keys to happiness.[4] Discovering new deserts will also be a delicious treat!

12. Play board games and challenge your brain

Nothing gets the juices flowing like competition. Board games are a great way to challenge your mind while having fun and getting social. The great thing about board games is that you can always find someone to match your level of play.

Think chess, backgammon, checkers, Scrabble, Boggle, Rummikub, Trivial Pursuit.

13. Do gardening and enjoy the process

You can make gardening as challenging or as simple as you’d like. From a full blown perennial, annual or vegetable garden to a few potted plants.

Advertising

Selecting, planting, weeding, feeding, harvesting and enjoying the fruits of your labor can bring endless joy. Nothing brings more pride than making a salad from your own garden, adding a few herbs from the window sill or cutting fresh flowers and adding them to your table.

14. Volunteer to contribute to your community

Just because you’re not working doesn’t mean you have to stop contributing. Volunteering can help you develop new relationships, feel connected to community and fee the reward and joy that comes from giving back.

No matter your age, you can help by doing things like reading to young children, being a greeter at a hospital, helping organize fundraisers and more.

15. Have fun with your grandchildren

Nothing will bring you more joy and keep you younger than youth itself. Taking care of your grandchildren can truly be a labor of love, not to mention a huge help to your kids.

You can have your grandkids sleepover every Friday or Saturday night, take them out for brunch on Sunday mornings, take them to activities and more. Getting involved in their activities or just showing up will be fun for you and mean the world to them.

16. Play word and number games to entertain yourself

Crossword, sudoku, kenken and jumble are fun games to challenge yourself with. Some research suggests it can sharpen your focus, improve your memory and help you relax but no matter what, if you like it, it will entertain you and keep your mind active.

17. Keep working for what you love

Many people assume that once you reach a certain age you have to retire. There are plenty of examples of people who work well into their 70’s, 80’s and 90’s at a very high level because they love what they do and it keep them fresh, engaged and purposeful.[5]

Advertising

If you love what you do, it’s a gift, not a job.

18. Keep pets and share your love and joy

Pets are proven to help seniors feel better and improve their physical health. Nothing makes people feel better than loving and being loved; and pets can do that in spades.

Pets can give seniors a sense of purpose and companionship, as well as force them to be active by taking dogs for walks and open up a whole new social life by interacting with other dog owners.

19. Get involved in social activism and stay passionate

We usually leave it to younger adults to get socially engaged and change the world. The truth is, seniors also have the time to get involved. Moreover, the wisdom and perspective that comes with age can be the perfect partner to the enthusiasm and energy that comes with youth.

Take the time to get engaged politically and socially. Make it a habit to write to your local newspaper, comment on articles, engage with your government representatives, show up to town hall and council meetings. You can make a difference.

Stay active and you’ll always be happy!

Don’t waste any time! Get cracking and start spending time with family and friends. You’ll be happier for it.

To top it off, get active and stay in shape, you’ll feel great and be a lot healthier too!

Featured photo credit: Unsplash via unsplash.com

Reference

More by this author

Marc Felgar

Marc Felgar is an aging, health & senior care expert focused on improving the lives of mature adults.

7 Natural Memory Boosters That Actually Work for All Ages 9 Myths About the Aging Process You Can Definitely Ignore How to Help Nausea Go Away Fast with These 5 Fixes Exercise for Seniors: How to Improve Strength and Balance (And Stay Fit) The Best Way to Sleep to Relieve the 7 Most Common Ailments

Trending in Restore Energy

1 How to Sleep Through the Night and Get Good Rest 2 20 Best Guided Meditations for Sleep and Insomnia 3 How to Relieve Stress: 9 Quick Relaxation Techniques 4 13 Work Life Balance Tips for a Happy and Productive Life 5 7 Effective Ways to Cope with Stress

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next