If you are pondering upon ways how to be happy again after a setback or a hurtful event, you are not alone.
Everyone goes through crises that make them super-vigilant about negative outcomes, and sometimes this skepticism acts as a stumbling rock in the journey of how to be happy in life.
Happiness for some people might be the big decisions in their life turning in their favor, or the joy of little, subtle, and overlooked feelings might be their idea of how to be happy. Regardless, happiness might be subjective to achieve but is an undeniable component of a healthy life.
Without the realization of true happiness, individuals might be drawn towards pleasure, a temporary replacement that might feel like happiness but isn’t.
Since happiness is a habit, the things you do on a regular basis have an impact. Trying to change a negative habit can be quite difficult because they are so deeply ingrained.
Here are 13 proven ways to shake off your sadness and feel happy again:
13 Proven Ways on How to Be Happy in Life
Well, it’s true that positive habits are ingrained as well. Why not make it a point to cultivate good habits? This article is an attempt to make our readers aware of more than a dozen proven ways of lifelong happiness.
1. Do What Brings You Meaning
Roy F. Baumeister speculates in his book Meanings of Life that we avoid discussing or thinking about meaning because it is uncomfortable.
Our lives may be meaningless, or our goals may be unachievable if we take a closer look at ourselves and our lives, and the picture of how to feel happy again doesn’t get much clearer.
In fact, having a purposeful intention can help you if you are wondering how to be happy in life by drawing your focus on the things that are most important to you, such as your loved ones, your faith, your career, and many other aspects of your life as well.
It allows you to cut ties with people or activities that aren’t aligned with your values. When things get tough, it’s important to stay motivated so that you can set and accomplish short- and long-term goals.
It also, and perhaps most importantly, gives you a sense that your efforts are having a positive impact on the world.
Rather than trying to figure out such heavy questions such as “What is my purpose in life?” it’s much easier to turn on the television and let the day go by.
“When a person can’t find a deep sense of meaning, they distract themselves with pleasure.” -Viktor Frankl
Many affluent people are experiencing unhappiness no matter how much money, respect, or fame they have because of one big reason: Our unhappiness stems ultimately from a feeling of meaninglessness.
Frankl has developed a process called Logotherapy to help people build more meaning in their lives.
He was put in charge of the mental health department of the Viennese hospital system because they were losing too many patients to suicide.
His practices were what prevented tens of thousands of these patients from killing themselves. He did this by helping instill a sense of meaning to their lives.
What You Can Do Right Now:
In moments when you are struggling with unhappiness, you can start applying Frankl’s Logotherapy in your life by doing the following:
- Work on a project that demands your skills and abilities. If you have trouble coming up with one, then look for something important to work on that will help someone in need.
- Immerse yourself fully in your experience and share it with people who love you in an authentic, non-judgmental manner.
- Find a redemptive perspective towards your suffering. Meaning comes in our lives when we change our perspective about our hardships in a way that it improves our lives rather than bringing it down.
I met a woman in Thailand once who ran an orphanage with children who were affected by the AIDS virus. She also suffered from cancer, but rather than viewing the illness as something that is ruining her life, she shared with me:
“It’s kind of like a death sentence when the doctor says to you ‘you’re HIV positive’ or ‘you have cancer’ and it gives me an ability to identify with these children that are HIV positive, so I’m grateful for cancer because of it, if nothing else.”
- Full Life Essential Guide by Leon Ho – learn the practical framework to help you identify what matters to you most
- Man’s Search For Meaning by Viktor Frankl – learn about Viktor’s inspiring journey
2. Start Killing Your Options and Get Crystal Clear on What You Want
Everyone has their own definition of how to be happy in life, regardless of where they fall on the satisfaction scale.
In the quest of finding answers on how to be happy, so many of us are chasing happiness according to other people’s standards. You must first establish what happiness means to you in order to reclaim it.
The difficult aspect is that we frequently take our parents’ or society’s definitions of how to be happy and try to live up to them in our own lives. When we discover that what other people want isn’t always what we want, this can lead to a lot of dissatisfaction.
For knowing how to be happy again, you need to make a mental list of all the times you’ve been happy. Analyze why you were pleased, and devise a plan for how you can experience more of those moments in the future.
People who are content have a better understanding of what makes them happy and how to maintain that happiness over time. It’s also possible to avoid unpleasant experiences by recognizing the scenarios that are most likely to cause you distress.
“Too many choices exhaust us, make us unhappy and lead us to sometimes abscond from making a decision all together.” “Keep your options open” may be advice you’ve heard often.
But if you keep your options too open, it usually makes you more unhappy, stressed out, and tired from having to choose between too many things.
When you have too many choices to make, you begin to make more poorer decisions as you make each following one throughout the day. This is what’s known as decision fatigue.
The most important thing you can do to increase your level of happiness is by effectively reducing the amount of any unnecessary decisions you have to make in a day.
What You Can Do Right Now:
Set up routines to help you accomplish the following:
- Make the most important decisions earlier in the day when your mind is more fresh.
- Try to plan out your day the night before whenever possible.
- Choose your meals in advance.
- If you have to make an important decision but you’re hungry, eat first.
- When you have too many choices, try to narrow it down to choosing between a selected few.
- Find out what aspects in life need your attention most. If you’re unsure, take this Life Assessment and get a custom report to find out.
- Automate your life as much as possible by doing the following:
- Set up automatic payment functions on any bills you have
- Use free software If This Then That, to automate your life. For example: instead of watching and refreshing to win an auction on Ebay or get that coveted item on Craigslist, have an email notification sent to you, so you can be one of the first to jump on the deal.
- If your budget allows, hire a virtual assistant or a company like Fancy Hands to take a lot of menial tasks off your plate.
3. Create safe spaces to find yourself and beat the feeling of shame
We’re constantly bombarded with messages that tell us we need to look, act, or be a certain way in order to be happy and successful.
The average person gets exposed to over 10,000 advertisements a day and most of these messages are total nonsense.
All of these false promises given to us each day are what causes us to portray ourselves in a way we think others want us to be so that we can fit in. The sad part is that many of us do find ways to fit in, but we never actually feel like we belong.
When we don’t feel loved and understood for who we truly are, there is no way we can ever be happy. The reason we are often reluctant to be our most authentic selves is because of shame.
At some point in your life, you will run into shame and it will make you feel like there is something wrong with you.
Whether it was getting teased at school, not meeting up to your parents’ expectations, or being harshly judged by a peer, shame makes you hide your true self and wear a mask to show someone else.
Learning to have the courage to stay true to yourself is one of the keys to longer lasting happiness.
Dr. Brene Brown, an amazing vulnerability researcher, explained in her TED talk that she once took put a poll on social media asking “How would you define vulnerability? What makes you feel vulnerable?”:
Within an hour and a half, she had 150 responses. Here’s what some of them said:
- Having to ask my husband for help because I’m sick, and we’re newly married
- Initiating sex with my husband / wife
- Being turned down
- Asking someone out
- Waiting for the doctor to call back
- Getting laid off
- Laying off people
Vulnerable moments like these are when we are most prone to feeling shame. Learning about how to handle that shame is what will enable you to recover from it in a healthy way.
What You Can Do Right Now:
Start by looking yourself in the mirror each morning and telling yourself “I’m not perfect, but that’s ok”
Take Dr. Brown’s simple advice that she gave on the Oprah show. When you experience shame, talk to yourself like you talk to someone you love, reach out to someone you trust, and tell your story.
4. Engage Your Curiosity to Supercharge Your Personal Growth
Some of the greatest things that exist in our world today were a result of someone’s curiosity. It’s the reason why people like Steve Jobs, Thomas Edison, and Henry Ford created some of the most innovative products of all time.
Satisfying your curiosity releases dopamine in your brain.  This is also why we absolutely have to finish a great movie and watch it till the end.
You want to know what happens and when you finally do, you get that rush of dopamine and get pleasure from it as a reward. The same applies with any habits we’ve formed, such as checking our social media feeds and emails.
While these kind of things may give you a short moment of happiness, there is a type of curiosity that will give you a more longer lasting happiness. Dr. Todd Kashdan explains it in the terms of being a “curious explorer”.
“Curious explorers are comfortable with the risks of taking on new challenges. Instead of trying desperately to explain and control our world, as a curious explorer we embrace uncertainty, and see our lives as an enjoyable quest to discover, learn and grow.”
By using your curiosity to help you get better at something, become more knowledgeable or see something in a new perspective, you’ll find life to be much more enjoyable.
What You Can Do Right Now:
Kashdan’s suggestions on how to become “Curious Explorers” are summarized in Kari Henley’s Huffington Post article in the following way:
- Try to notice little details of your daily routine that you never noticed before.
- When talking to people, try to remain open to whatever transpires without judging or reacting.
- Let novelty unfold and resist the temptation to control the flow.
- Gently allow your attention to be guided by little sights, sounds or smells that come your way.
Curious? Discover the Missing Ingredient to a Fulfilling Life by Todd Kashdan PhD.
5. Help Yourself by Helping Others
The happiest people are ones who make a positive impact on others.
“No man or woman is an island. To exist just for yourself is meaningless. You can achieve the most satisfaction when you feel related to some greater purpose in life, something greater than yourself.” ―Denis Waitley
Every individual has something they can contribute to the world. The hard part is figuring out what that is. And the truth is, we’ll never figure it out until we actually do something about it.
Science has shown data that supports the evidence that giving is a powerful way to lasting happiness. If done in the right way, giving can feel good and give you the much-needed boost in your mood.
“Happiness is only real when shared.” -Christopher McCandless, Into The Wild
What You Can Do Right Now:
Intentionally begin contributing to something or someone in your life.
Check out these 20 small acts of kindness to do something bigger than just for yourself.
6. Get out of Your Comfort Zone to Rewire Your Brain
Some of you may believe that time has passed when it comes to developing new interests or learning new skills. You might think that trying something new is out of your comfort zone or that it would disrupt your weekly schedule.
On the other hand, that’s why it’s so important. Neuroplasticity, or the ability of the brain to rewire itself, is a result of stepping out of your comfort zone and trying new things. But how to be ‘happy’ again by stepping out of your comfort zone?
The brain’s capacity to rewire itself in response to new information or experiences is known as neuroplasticity.
Synapses, the points at which neurons connect to each other, allow neurons to communicate and transmit signals and information to each other. To be able to think, feel, remember, and rationalize, your brain uses synapses to communicate with each other.
Chances are you are unhappy because of the routine. Simply put, you’re bored but at the same time, maybe you’re a little afraid of trying something new.
Or, in a more extreme example, you might hate your job but you are too afraid to quit because you’re worried you may become broke with nothing better ahead for you.
Whatever the case may be, bringing yourself out of your comfort zone as much as possible can result in a much more satisfying life.
Scientists have found evidence that if a person steps out of their comfort zone just enough, then they can increase endorphin’s in their brain, which creates increased feelings of happiness.
What You Can Do Right Now:
- Create more experiences in your life that you can’t back out of. Think of a big goal in your life you’ve always wanted to accomplish, then create a situation that brings you out of your comfort zone that you’ll follow through with.
- Travel more. Neuroscience has shown that new experiences can build new neuropathways in the brain.When this occurs, it promotes mental health as a result. There is a joy that comes from traveling and whether you’re visiting a foreign country, a nearby city, or even a staycation to a new local restaurant, discovering and experiencing new things can do the trick.
- Change your perspectives on limitations. What limits you can actually become your weapons to succeed. Here’s how to turn your limitations into opportunities.
7. Kick Materialism in the Face and Invest in Experiences
We think we enjoy shopping, at least. It’s ingrained in us. The answer from pop culture if asked, “how to be happy again?”
To be happy in the 21st century means chasing after the latest and greatest gadgets, living a fast-paced, consumer-oriented lifestyle, and publishing status update on the latest and greatest social media platforms.
However, the concept of how to be happy does not revolve around materialism. It’s true that memories fade quickly, but that’s a good thing.
Life’s most significant moments can never be fully documented, no matter how hard we try. Even if time has passed, it doesn’t mean that the joy and effect of those moments have faded.
Indeed, you are shaped by the events that take place in your life. You’re not defined by the material stuff you own, but rather by the places you’ve gone, the lessons you’ve learned, and the experiences you’ve had in your life.
Purchases don’t have the power to alter your course of life, but experiences like traveling to foreign lands are many people’s answers to how to be happy again.
I can’t remember the number of times I was excited to buy a new toy, game, or piece of technology for myself only to get bored of it not too long after. This goes to show material things usually only bring out a temporary amount of happiness at best. Happy experiences last as a happy memory forever.
While owning material possessions can be nice, they can never be a part of you like great experiences can be a part of you. This is why you should invest more in experiences rather than things.
“Part of us believes the new car is better because it lasts longer. But, in fact, that’s the worst thing about the new car,” he said. “It will stay around to disappoint you, whereas a trip to Europe is over. It evaporates. It has the good sense to go away, and you are left with nothing but a wonderful memory.” — Dan Gilbert
What You Can Do Right Now:
Rather than spending your money on buying something a material possession that you’ve always wanted, try these options instead:
- Invest in a class you have always wanted to take.
- Book a trip to somewhere you have always wanted to visit.
- Get tickets to a popular show that you might like.
8. Meditate Regularly
One of the greatest accomplishments in life is the ability to tap into our own natural happiness and inner well-being. As long as there is no external force that can take them away from us, they are always with us.
They rely solely on us and have a beneficial impact on every aspect of our lives. Discovering the hidden treasure is like finding a gold mine inside of you, especially if you are looking for a way how to be happy again.
Our first step in unlocking this treasure is training ourselves to focus on ourselves. This type of training is achieved through the practice of meditation.
In the process of meditating, we learn to trust our inherent goodness and well-being, unlocking our potential and making our lives more meaningful.
Taking a moment to get yourself untangled from all the messy thoughts and emotions you experience can be just the thing you need to be happier.
Meditation increases gray matter in the hippocampus, which is an area of the brain important for learning, memory and emotion. It also reduces gray matter in the amygdala, the area of the brain associated with stress and anxiety.
These are just a few of the many benefits meditation has been shown to give you.
What You Can Do Right Now:
Download the no-nonsense Headspace meditation app. All you need is 10 minutes and a comfortable chair. If you find yourself thinking you don’t have 10 minutes, then let the truth of Tony Robbins’ words settle in:
“If you don’t have 10 minutes, you don’t have a life.”
9. Change Your Attitude to Gratitude
It has long been claimed that saying “thank you” every day can help alleviate the symptoms of depression.
In contrast to those who believe they have nothing to be grateful for, those who have a strong sense of gratitude are more likely to be upbeat and positive about their own lives.
Frustration, guilt, envy, anger, and regret are all suppressed when we practice gratitude.
When trying to figure out how to be happy again, many people run into difficulties because they spend much too much time and energy comparing themselves to the expectations and realities of others or dwelling on the past.
You become a more productive and likable person as a result of increased self-esteem, which in turn raises your confidence.
This is something that’s commonly said, but it comes from a place of truth.
The Journal of Happiness published a study where the 219 men and women participants involved wrote three letters of gratitude over a three week period.
The results showed that writing letters of gratitude increased participants’ happiness and life satisfaction while decreasing depressive symptoms.
Your brain cannot simultaneously focus on positive and negative things at once. Because of this, practicing gratitude can help you shift your focus from being sad about the things you don’t have in your life to being glad for the things you do have.
When you engage in the act of being thankful for something, production of dopamine and serotonin increases.
This activates the happiness center of the brain, which is similar to how antidepressants work; so, you could think of gratitude as a natural antidepressant.
What You Can Do Right Now:
- Start a habit of writing down three things you are grateful for each day.
- Regularly write a thank you card to someone you appreciate or to someone who has done something recently for you.
- Inject things you are thankful for in your daily conversations instead of focusing on negative topics.
10. Create Better Habits
Happiness is a choice you make; it is not a gift from the universe but rather a state of mind that you cultivate, which is the first step to experiencing how to feel happy again.
Making positive life changes can be difficult, as you may have discovered if you decided to do so this year, after so many crises affecting everyone on some or another level.
Though it’s a long and arduous process, its rewards outweigh its difficulties. We can build a solid foundation for achieving our goals of how to be happy again by cultivating and reinforcing positive habits in our daily lives.
The truth about why it’s so hard to break out of old routines is simply the fact that it is a routine. Human beings are creatures of habit. Charles Duhigg explains in his book The Power of Habit how the basic structure of habits consists of a cue (trigger), the routine, and the reward.
For example, stress can be your cue to engage in your routine of smoking a cigarette, which rewards you with the surge of nicotine to relieve your stress.
Duhigg teaches the key to turning bad habits into good ones is to figure out how to change the routine. Rather than smoking, maybe you can go for a nice walk or meditate to achieve the same stress relief.
If your habits are not making you healthier and happier, that means you may be automatically spending almost half your day doing things that make you more unhappy.
What You Can Do Right Now:
Changing your habits is much easier said than done, which is why you also need to modify your environment as much as possible to increase your chances of success. After doing so, try and tackle the routines which will help you to replace the bad habits with good habits.
Also take a look at this detailed guide to try to hack your habit loop and build lasting habits for a better self: How to Break a Habit and Hack the Habit Loop
11. Learn How to Predict Happiness More Accurately
It’s a common misconception that people can detect when they are happy, sad, or anxious. Emotional intelligence, on the other hand, is far from a given.
It’s not uncommon for people to be unable to tell when they’re feeling down or stressed. Emotional awareness can be a powerful tool in coping with the difficulties of daily life.
Though one may find happiness in hopeless places many times, the journey of how to feel happy again after a setback can sometimes be predicted.
Predictions of our emotional reactions to upcoming events are made in the same way that future events can be predicted explicitly.
As an example, if your partner has had a rough day, you may be preparing yourself to feel irritated on their behalf. Alternatively, you may look forward to a peaceful and relaxing massage later in the week.
Affective forecasting is the practice of predicting your future emotions in this manner.
Affective forecasting is essential for keeping our hopes realistic, anticipating the good things that will come our way, and encouraging us to “plan for the worst.”
There are plenty of things in life that aren’t as pleasant as you thought they would be.
You may have always wanted the nice expensive car, but now that you have it, you’re constantly stressed out about any new scratches and annoyed at all the extra unexpected expenses involved with keeping it well maintained and in good condition.
You may have always wanted to be married, but now that you are, you didn’t realize the immense amount of work it takes to build and maintain a loving relationship.
Harvard psychology professor Dan Gilbert argues one of the reasons for our unhappiness is by wrongly predicting the types of things that will make us happy.
“If I wanted to know what a certain future would feel like to me, I would find someone who is already living that future. If I wonder what it’s like to become a lawyer or marry a busy executive or eat at a particular restaurant, my best bet is to find people who have actually done these things and see how happy they are. What we know from studies will increase the accuracy of your prediction, but nobody wants to do it.”
Simply investing the time and energy to learning more about what you are getting yourself into can increase your chances of accurately placing yourself in happier situations.
What You Can Do Right Now:
Reach out to people that are living the lifestyle you want or possess something you want to have; get on a call with them, or take them out for coffee.
Ask about their experiences, both good and bad, and observe if what they have makes them happier, and then decide if it is something you want as well.
Speaking to a close friend who owns a new piece of technology that you want or is currently involved a career that you want to pursue is easy.
Yet, if the person of interest is a celebrity or a highly respected individual, then getting in touch with them will be much harder.
In this case, scour any public information such as blog posts, interviews and social media posts to get to know them and help you make a decision whether the life they are living is one you want to pursue.
Stumbling Upon Happiness by Dan Gilbert
12. Treat Yourself with Compassion to Boost Your Self-Esteem
All of us can benefit from taking a moment to recognize our own worth more. Rather than relying on others to recognize our achievements, we have learned to value our own achievements and recognize our progress.
Even when we’ve achieved great things, many of us are still weighed down by the idea that we have to compare ourselves to others in order to feel good about ourselves professionally or personally in order to how to feel happy again in life.
As simple as deciding to esteem yourself, you can begin to appreciate yourself. It’s easier said than done, but the more you think favorably about yourself, the more positive your view and mentality will become.
Remembering how far you’ve come is another great method to respect yourself and also a great way of how to be happy again. Did you ever imagine yourself in the position you are now a year ago, five years ago, or ten years ago?
Keep that in mind the next time you feel the need to put yourself down or think about how far you’ve come compared to others.
To be happy, you must begin by valuing and celebrating your own strengths and achievements.
Imagine sitting down in a cafe and overhearing a conversation between two girls at the next table.
“…and you’ve gotten fatter as well. It’s terrible…”
“Don’t you feel horrible right now?”
“With those large thighs and your horse’s hips?”
Fortunately, this conversation was staged by the personal care company, Dove. But the conversation was one that actually happened, except it was with one’s self.
The script for the actresses were written from actual self-dialogue from women who were documenting the thoughts that they had about themselves each time the thought came to mind.
Dove ran this campaign to illustrate this point: if we wouldn’t talk to others in this negative manner, why would we talk to ourselves in this way?
Here’s the video:
People who practice self-compassion also have greater social connectedness, emotional intelligence, happiness, and overall life satisfaction. So the next time you are feeling low and start nitpicking at yourself, come to your own defense and give yourself a break.
What You Can Do Right Now:
Here are some ways you can practice self-compassion:
- Treat yourself as you would your own child.
- Practice non-judgmental mindfulness (i.e. meditation, yoga) to quiet your inner-critic.
- Remind yourself of the fact that you are not alone.
- Give yourself permission to be imperfect.
- If you struggle with having self compassion and find yourself in need of help, consider hiring a supportive coach or therapist.
13. Give Yourself Time to Be Sad
Nobody has mastered how to be happy again all the time, and it is also normal to experience negative emotions like sadness from time to time.
The same goes for positive ones like happiness, rage, pride, and many more. To put it another way, we all have emotions, and those emotions are in constant flux.
You may even benefit from negative emotions. Unhappiness is dismissed as a waste of time in our culture, which prioritizes happiness over all other emotions.
When you’re sad, it’s a good idea to slow down and reflect on your life, thoughts, and important relationships.
To put it another way, just because you’re feeling down doesn’t mean you can’t deal with the situation. On the contrary, it helps you accept and move on from that situation and helps you how to be happy again. There are many ways in which it is beneficial to cultivate this state of mind.
Most of the time, people try to avoid negative emotions because they are afraid of the pain and grief they will experience or of the vulnerability it will require. But unless you let those tears come, you will never be able to let go of the emotions. They will stay stuck inside of you.
It gets even worse when you try and numb your sadness with negative behaviors such as overmedicating, excessively drinking or distracting yourself by overworking.
What happens when you numb your negative behaviors is that you are also numbing your positive behaviors.
Fully experiencing your emotions, whether they’re positive or negative, is important for your own well being.
“But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, “All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.” — Morrie Schwartz, Tuesdays With Morrie
What You Can Do Right Now:
Get into a habit of identifying your emotions. For example, when you start to feel sad, simply tell yourself “This is sadness.” Once you begin calling your emotions by name, it helps you realize it is an emotion and doesn’t have to define who you are.
This is the simple process that lets you ride the wave of emotion and let it pass without letting it take hold of you and controlling your behavior.
The next time you start feeling sadness, let yourself feel it. Don’t let your fear find an excuse to avoid it. Just like a roller coaster becomes fun after the initial drop, let the discomfort of sadness come through you so you can go back to enjoying your life again.
The important part of feeling your sadness is to make sure you don’t cross the fine line of dwelling on it and victimizing yourself. Let the feeling come, and when it wants to go, let it go.
- Tuesdays With Morrie by Mitch Albom
Happiness Marks the Spot
Unlike in fairytales, there is no such thing as happily ever after. Instead, it’s similar to there being a variety of scattered treasures buried in a huge field called life. You will need to dig a little to find each treasure as you walk through different points in your life.
If you find yourself feeling unhappy about where you are, you don’t have to stay that way. You can in fact restart your life to be happy again:
As you continue to go through the daily grind, make the choice to invest time and energy into using the methods outlined here to uplift your spirits. You’ll be happy you did.
In a nutshell, as sadness needs cause to exist, the efforts made in how to be happy also have to be proactive. As they say, happiness isn’t the destination.
It is a journey, and taking baby steps helps one to feel happy or content again after a temporary or permanent loss of a loved one, work crisis, or any other issues that persist in this world.
If an individual would proactively make efforts, following as much as tips given above, we are convinced that their path to finding happiness again will become much easier than anticipated.
Featured photo credit: unsplash via unsplash.com
|||^||Good Therapy: Logotherapy|
|||^||Fast Company, Why Having Too Many Choices Is Making You Unhappy|
|||^||American Marketing Association: Why Your Customers’ Attention is the Scarcest Resource in 2017|
|||^||Oprah Show: Brené Brown on the 3 Things You Can Do to Stop a Shame Spiral|
|||^||Psychology Today: The Addictive Quality of Curiosity|
|||^||Kari Henley: Can Being Curious Make You Happy?|
|||^||TIME: The Secret to Happiness Is Helping Others|
|||^||Odyssey: Science Says You Should Step Outside Of Your Comfort Zone More|
|||^||Trip Savy: Travel Makes You Happier, Says Science|
|||^||CNN: Travel makes us happy: Here’s why|
|||^||Dan Gilbert: The Truth About Happiness May Surprise You|
|||^||Psyc Net: Letters of gratitude: Further evidence for author benefits.|
|||^||NCBI: Neural correlates of gratitude|
|||^||CNN: Happiness: The elusive emotion|
|||^||Psychology Today: 3 Reasons to Let Yourself Feel Your Emotions|