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Published on March 13, 2018

How Traveling Can Drastically Improve Your Interpersonal Skills

How Traveling Can Drastically Improve Your Interpersonal Skills

Inherently, the seasoned traveler doubles as a social butterfly. They can strike up a conversation on a whim and somehow manage to find common ground with individuals from all walks of life.

Traveling on its own can be incredibly eye opening and enriching, but it will also equip us with skills that are necessary to be successful. Communication and interpersonal skills are attributes that can be learned and honed. These skills are applicable in everyday life and can be translated into professional environments.

We are inherently closed off

For my first lone traveling experience, I had just arrived to San Francisco for an externship. There was an issue with our train and we had to switch to a new train at the next platform. A gentleman who had been making polite conversation decided that it was now his mission to help me move my stuff to the next train.

Although well intentioned, I was appalled. I was not accustomed to the kindness of strangers, in fact I thought that he was trying to rob me or worse. Kindness is somewhat regional. And growing up in the tristate area, I had been conditioned to be extremely skeptical. Interaction with strangers seemed incredibly taboo.

It’s shameful to admit, but social skills have fallen by the wayside. We’ve forgotten how to speak to one another. The idea of striking up a conversation with a stranger is borderline terrifying. But more terrifying still, the lack of effective communication will ultimately lead to a lonely life.

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Keeping the passion alive

A very wise man once said that before fully committing to someone, take them on a trip. This wise man is Bill Murray- and he speaks the truth. Traveling can be a very vulnerable time for many, often times it can bring out the worst in people.

But if you are able to overcome the inevitable hurdles that will arise during your trip, traveling has been proven to strengthen relationships.[1] It gives yourself and your partner an opportunity to share in a common goal.

Just being in a different environment[2], free of all of your day to day obligations that tend to get in the way will help to reignite romance and intimacy. It will give you both the chance to revisit some issues that would normally initiate an argument- in a safe, romantic setting.

Couples who regularly travel together have reported having more effective communication with one another than those who don’t. [3]

You will never see the world the same

The greatest epiphany one can experience as they submerge themselves into the travel lifestyle is the realization that not everyone thinks the way that you do. Not everyone lives the same way that you do. Different cultures harbor different philosophies and priorities.

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Breathe, relax, enjoy

Growing up in a place where results are expected instantaneously, I didn’t take well to the idea of waiting. I mean, what’s the hold up? I placed my order and I want it now. Clearly impatience was smeared all over my face. The server who took my order asked me ever so innocently, “Why do you look upset? You have a few extra moments to just enjoy life before you receive your food.” He was so right. Why was I getting upset? I didn’t have anywhere to be. So I took his advice. I drew in a deep breath, taking in all of the beauty that surrounded me.

Patience is a virtue. And when you’re traveling, you have no choice but to be patient.

Learn to roll with the punches

Not everything works out as planned, things are bound to go wrong. When you are traveling, you are exceptionally vulnerable to these mishaps, with very little security if things happen to not go your way. This can be incredibly unnerving the first few times around. This can even deter some from deciding to continue. But if you can hack it and take the hits as they come, you will ultimately develop the patience of the Saint. Bad things are going to happen; let them. You’ll find another way.

When things don’t work out, not only do you have to be patient, but adaptable as well[4]. You must be able to recollect and strategize, or at least accept the situation at hand and roll with it.

It’s not the situation- it’s your reaction

In a landslide of positive effects, your increase in patience and adaptability will in turn make you a kinder, less skeptical person. Because at this point, you get it. We’re all human, doing our best to get by. So just stay cool.

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Conflicts are going to arise, and how you choose to handle them will determine the outcome.

Alternate forms of communication

Everything that is new and unfamiliar can seem terrifying. Especially when you are traveling abroad, specifically if you are traveling alone.

If you’re anything like me, you relish in the somewhat abrasive blow of culture shock. Everything is so foreign, so unbelievably different.

This can make communication difficult. I literally don’t speak their language. Chances are, I’m not going to become fluent overnight or anywhere in the near future. But I can still ease my struggle by learning a few key phrases in the language of where I am visiting in order to get by in daily life.

More likely than not, I will butcher the pronunciation. The average person will get the gist of what I am trying to say and appreciate the effort-regardless of the poor execution.

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Non-verbal communication will become your saving grace. You will develop the ability to convey your meaning without words. Without realizing, you may start to mirror the behavior of those around you to establish a foundation of common ground.

Just in this short time, you are evolving. You’ve picked up new mannerisms that will channel into your existing personality and habits.

This experience literally becomes a part of you, altering how you think and how you behave.

Featured photo credit: VideoHive via videohive.net

Reference

More by this author

Jenn Beach

Traveling vagabond, freelance writer, & plantbased food enthusiast.

How We Are Confusing Self-Love with Narcissism In This Generation How Traveling Can Drastically Improve Your Interpersonal Skills 10 Best Lumbar Support Cushions That All Desk Workers Need See How Your Brain Can Ruin Any of Your Workout or Healthy Eating Plans. One Small Action Separates Success From Mediocrity.

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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