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How Traveling Can Drastically Improve Your Interpersonal Skills

How Traveling Can Drastically Improve Your Interpersonal Skills

Inherently, the seasoned traveler doubles as a social butterfly. They can strike up a conversation on a whim and somehow manage to find common ground with individuals from all walks of life.

Traveling on its own can be incredibly eye opening and enriching, but it will also equip us with skills that are necessary to be successful. Communication and interpersonal skills are attributes that can be learned and honed. These skills are applicable in everyday life and can be translated into professional environments.

We are inherently closed off

For my first lone traveling experience, I had just arrived to San Francisco for an externship. There was an issue with our train and we had to switch to a new train at the next platform. A gentleman who had been making polite conversation decided that it was now his mission to help me move my stuff to the next train.

Although well intentioned, I was appalled. I was not accustomed to the kindness of strangers, in fact I thought that he was trying to rob me or worse. Kindness is somewhat regional. And growing up in the tristate area, I had been conditioned to be extremely skeptical. Interaction with strangers seemed incredibly taboo.

It’s shameful to admit, but social skills have fallen by the wayside. We’ve forgotten how to speak to one another. The idea of striking up a conversation with a stranger is borderline terrifying. But more terrifying still, the lack of effective communication will ultimately lead to a lonely life.

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Keeping the passion alive

A very wise man once said that before fully committing to someone, take them on a trip. This wise man is Bill Murray- and he speaks the truth. Traveling can be a very vulnerable time for many, often times it can bring out the worst in people.

But if you are able to overcome the inevitable hurdles that will arise during your trip, traveling has been proven to strengthen relationships.[1] It gives yourself and your partner an opportunity to share in a common goal.

Just being in a different environment[2], free of all of your day to day obligations that tend to get in the way will help to reignite romance and intimacy. It will give you both the chance to revisit some issues that would normally initiate an argument- in a safe, romantic setting.

Couples who regularly travel together have reported having more effective communication with one another than those who don’t. [3]

You will never see the world the same

The greatest epiphany one can experience as they submerge themselves into the travel lifestyle is the realization that not everyone thinks the way that you do. Not everyone lives the same way that you do. Different cultures harbor different philosophies and priorities.

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Breathe, relax, enjoy

Growing up in a place where results are expected instantaneously, I didn’t take well to the idea of waiting. I mean, what’s the hold up? I placed my order and I want it now. Clearly impatience was smeared all over my face. The server who took my order asked me ever so innocently, “Why do you look upset? You have a few extra moments to just enjoy life before you receive your food.” He was so right. Why was I getting upset? I didn’t have anywhere to be. So I took his advice. I drew in a deep breath, taking in all of the beauty that surrounded me.

Patience is a virtue. And when you’re traveling, you have no choice but to be patient.

Learn to roll with the punches

Not everything works out as planned, things are bound to go wrong. When you are traveling, you are exceptionally vulnerable to these mishaps, with very little security if things happen to not go your way. This can be incredibly unnerving the first few times around. This can even deter some from deciding to continue. But if you can hack it and take the hits as they come, you will ultimately develop the patience of the Saint. Bad things are going to happen; let them. You’ll find another way.

When things don’t work out, not only do you have to be patient, but adaptable as well[4]. You must be able to recollect and strategize, or at least accept the situation at hand and roll with it.

It’s not the situation- it’s your reaction

In a landslide of positive effects, your increase in patience and adaptability will in turn make you a kinder, less skeptical person. Because at this point, you get it. We’re all human, doing our best to get by. So just stay cool.

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Conflicts are going to arise, and how you choose to handle them will determine the outcome.

Alternate forms of communication

Everything that is new and unfamiliar can seem terrifying. Especially when you are traveling abroad, specifically if you are traveling alone.

If you’re anything like me, you relish in the somewhat abrasive blow of culture shock. Everything is so foreign, so unbelievably different.

This can make communication difficult. I literally don’t speak their language. Chances are, I’m not going to become fluent overnight or anywhere in the near future. But I can still ease my struggle by learning a few key phrases in the language of where I am visiting in order to get by in daily life.

More likely than not, I will butcher the pronunciation. The average person will get the gist of what I am trying to say and appreciate the effort-regardless of the poor execution.

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Non-verbal communication will become your saving grace. You will develop the ability to convey your meaning without words. Without realizing, you may start to mirror the behavior of those around you to establish a foundation of common ground.

Just in this short time, you are evolving. You’ve picked up new mannerisms that will channel into your existing personality and habits.

This experience literally becomes a part of you, altering how you think and how you behave.

Featured photo credit: VideoHive via videohive.net

Reference

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Jenn Beach

Traveling vagabond, freelance writer, & plantbased food enthusiast.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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