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Struggling To Be An Adult? You Are Not Alone

Struggling To Be An Adult? You Are Not Alone

Are you in your mid to late twenties or perhaps even in your thirties already and still struggling to be an ‘adult? Independence is something that can be difficult to achieve, whether it be from the time you graduate from college, moving away from family or even being newly single after a break up. It is never easy to seek full independence but do not worry because here is a selection of 5 books to get you covered and on the right track to excelling in being an independent adult. At least you can try to.

The Total Money Makeover by Dave Ramsey

    Taking care of your finance can be the hardest part of adulting. Dave Ramsey, a renowned businessman is here to prepare you for finance 101. Instead of giving you quick fixes, Ramsey takes you on the whole process of planning your finances, and debunk the myths of cash advances and debt consolidation, to guarantee your financial health. It might be difficult for some of us to follow strictly with his no-debt theory, yet there is no denying this is the best way to avoid abusing credit cards, and the feeling of debt-free is carefree and relieving.

    Reading duration: 3hrs 51mins

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    Get The Total Money Makeover from Amazon at $14.49

    Grace’s Guide: The Art of Pretending to Be a Grown-Up by Grace Helbig

      Youtube star Grace Helbig shared her tips to becoming a grown-up, from surviving a breakup, going through job interviews, to surviving hangovers. The book is full of personal stories of Helbig, her struggles and misadventures, lessons she learnt from failing multiple times. This book is your on-the-go fun read with pictures and drawings of Helbig, worksheets to practice, and easy recipes you can try out.

      Reading duration: 3hrs 19mins

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      Get Grace’s Guide: The Art of Pretending to Be a Grown-Up from Amazon at $7.95

      My Boyfriend Barfed in My Handbag . . . and Other Things You Can’t Ask Martha by Jolie Kerr

        The cleaning expert Jolie Kerr offers you a practical guide to clean up emergencies in lives. Without the help of the greatest person in the world (aka your mom) for laundry and cleaning your white kicks, let’s face it, sometimes we struggle with odour, spills and stains coming out of nowhere. Kerr takes on questions ranging from the basic—how do I use a mop? to what should I do when bottles of home brewed ginger beer explode in my kitchen? Expect this to be your re-read again and again guidebook to help you through the struggling 20s when you start to care for your belongings.

        Reading duration: 3hrs 37mins

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        Get My Boyfriend Barfed in My Handbag . . . and Other Things You Can’t Ask Martha from Amazon at $12.00

        The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out by Angela Liddon

          Having suffered from eating disorder and subsisting on diet, low-calorie processed foods, Angela Liddon swore to eat healthy once and for all, and went with the hard way – going vegan. She threw out her fat-free butter spray and low-calorie frozen dinners and embraced whole foods diet after learning how to properly cook (instead of microwaving the frozen pizza). This book contains more than 100 recipes covering breakfast, salads, smoothies, soups, sides, power snacks and the main dishes for a guaranteed healthy, nutritious meal at any time of the day. We all know that healthy eating is all part of being independent.

          Reading duration: 4hrs 45mins

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          Get The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out  from Amazon at $22.22

          Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed

            Life can be hard, especially when it comes to relationships with others, your lover cheats on you; you lose a family member. Tiny Beautiful Things is filled with personal stories of Cheryl Strayed, the famous advice columnist. Strayed writes about different subjects: a gay son rejected by his parents, a woman who fears her sexual fetishes, a mother who has lost her child. And the message hidden throughout all her advice is always

            if you want a good life, you have to create it. If that involves creating boundaries or leaving a loving relationship, do it. If that involves seeking therapy, do it.

            Reading duration: 5hrs 12mins

            Get Tiny Beautiful Things: Advice on Love and Life from Dear Sugar from Amazon at $8.79

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            Published on September 25, 2020

            The Effects of Stress on Your Body And Mind (You Never Knew)

            The Effects of Stress on Your Body And Mind (You Never Knew)

            We’ve all experienced the effects of stress in one form or another. Feeling stressed out sucks, especially when it becomes chronic.

            Stress affects everything from your digestion, immune function, cognition, and mood. In simplest terms, stress is your body’s response to changes that take place in your environment that are deemed ‘unsafe.’

            The COVID-19 pandemic has created a perfect environment for a full-blown stress meltdown. It is normal to feel stressed right now. The world feels like it’s upside down—literally.

            On top of that, the uncertainty and constant health threats surrounding COVID-19 have led to a surge in mental health issues. A study found that 70% of the U.S. population have identified as moderately to severely distressed since the onset of the pandemic.[1] Can you relate?

            It has never been more important to master our emotional health. The pandemic has shown us that, while we can’t control the external world, we always have control over how we respond to it.

            Everyone experiences stress, but not everyone deals with it in the same way. The good news is that you have the power to effectively manage your stress so that your world doesn’t feel like it’s falling apart every time you’re hit with a challenge.

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            Before you can do that, it’s important to understand how the mind-body connection works.

            The Mind-Body Connection and Stress

            Despite popular opinion, the mind and the body are not two separate entities. Your physical body impacts your emotions and visa versa. As you can imagine, if there is disharmony in the body, there will also be disharmony in the mind, which in turn will influence your stress levels.

            One study found that the type of energy patterns that are carried by certain words and intentions can cause physical changes in DNA structure which become the building blocks of your body.[2]

            Have you ever felt a nauseous feeling in your stomach when you’re anxious about something? If so, you’ve experienced the mind-body connection at play.

            The next time you find yourself saying something negative, remember that your thoughts determine how your body behaves. Negative emotions contribute to dis-ease in the body. Be mindful of the words you speak because your body is always listening to you. What you think, you become.

            The Effects of Stress on the Mind and Body

            Life is a rollercoaster ride which means that stress will happen. You cannot hide from it. The best thing that you can do is take preventative measures to ensure that stress doesn’t wreak havoc on your mind and body over the long-term. Here are 3 lesser-known effects of stress.

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            1. Weakened Immune System

            Your health is your wealth. Without you, you have nothing. If you don’t have a strong immune system, your body won’t be able to fight off disease and/or viruses.

            COVID-19 has taught us how important it is to take care of our immune systems. If you want to maintain a strong immune system get a good night’s sleep, do regular exercise, eat healthy foods, take immune-boosting supplements, and commit to relaxation practices.[3] This is how you will train your immune system to work for you instead of against you.

            2. Gut Problems

            There is a strong correlation between digestive health and stress. The gut and the brain are constantly communicating and sending signals to one another.

            Have you ever felt like you were punched in the gut after receiving awful news? Have you ever felt butterflies in your stomach when you’re nervous about something? These reactions happen for a reason.

            An imbalanced intestine can send signals to the brain, just as an imbalanced brain can send signals to the gut. Therefore, a person’s stomach pains can be the cause or the product of anxiety, stress, or depression.[4]

            So, the next time you have an unexplained stomach ache, your stress levels could be the culprit. Avoid foods that can irritate your stomach and aggravate the symptoms of stress, like refined sugars and fried foods. I like to take acidophilus regularly which helps to increase healthy bacteria in the gut.

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            Lastly, I encourage you to create a daily Kundalini yoga practice. Kundalini yoga is great for stimulating the flow of energy in the body. There are specific Kundalini exercises that support healthy digestion, some of which include Breath of Fire, Stretch Pose, and Sat Kriya.

            3. Depression

            Stress is a normal response to positive and negative life experiences. However, if you have trouble coping with stress over the long-term, you can put yourself at risk for developing depression. Sustained or chronic stress leads to elevated hormones such as cortisol, and reduced serotonin and other neurotransmitters in the brain, including dopamine.[5]

            When you experience heightened levels of stress, you are more likely to experience a low mood. Unfortunately, a low mood will make you more prone to not engaging in healthy activities, like exercising and eating well. As a result, your mood will suffer even more.

            This toxic spiraling effect is what causes a lot of people to experience symptoms of depression, like fatigue, anxiety, loss of appetite, or in severe cases, suicidal thoughts.

            COVID-19 has put a lot of people at risk for depression. With everything that is currently going on in the world, people are more susceptible to feelings of hopelessness and helplessness which can precipitate the onset of depression.

            One of the best ways to prevent yourself from falling into a spiral of sadness is to seek professional help. A psychologist or a coach can help you navigate through the difficult times and give you tools for reducing stress and anxiety.

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            Secondly, create a daily mindfulness-based practice and make it a non-negotiable. Mindfulness can be in the form of meditation, yoga, dancing, tai chi, or breathwork.

            Practicing mindfulness helps you reprogram negative thoughts and reassess difficult experiences with a more calm mind.

            Don’t Allow Stress to Take Over Your Life

            You have two choices—you can either let stressors suffocate your health and well-being, or you can transform your wounds into wisdom and rewrite a new story.

            If you’re scared, it’s okay. You’re human. Allow yourself to feel everything, but don’t lose yourself in the mess. Take a deep breath and trust that your strength is greater than any struggle.

            Tips on How to Deal With the Effects of Stress

            Featured photo credit: Christian Erfurt via unsplash.com

            Reference

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