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Airing The Dirty Laundry Of Famous People

Airing The Dirty Laundry Of Famous People

Gossip in magazines or newspapers is part and parcel of being a celebrity. Reading the latest scandal on the way to work is light entertainment for most of us but have you ever considered how this type of information gets leaked?

Working for the famous is probably considered a glamorous and sought-after job yet most of the leaks come from the inside and even from the celebrities’ personal assistants. So what’s it really like to work for a celebrity? Is it really as glamorous as it seems? Is the person really how their public persona portrays them to be?

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Here’s some insight from people who have experience first-hand as a PA and tell us how working in a celebrity’s world really measures up.

Lifehack: What’s it really like being an assistant to a celebrity?

“Let’s just say I have a special ringtone for her, and when it rings, even if it’s a “thank you” text, my heart stops. She’s reprimanded me in the past, and it hasn’t been fun. Plus, as a personal assistant to a celebrity, you’re working for someone who’s accustomed to getting what they want when they want it. And if you get in the way of that, then you become the enemy. She can be an extremely kind and gracious woman, but not when her (high) expectations aren’t met. If I’m not quick enough, articulate enough, demanding enough, I’m not doing a good enough job. It’s just very up and down. I live in perpetual intimidation of her, for sure.”

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Lifehack: Is the job as glamorous as it seems?

“Here’s the thing: sometimes celebrities are eccentric and what you may consider an emergency they might not. One of my bosses was renting an estate that he was not familiar with. I was sleeping in another part of it and he called me at 3am because he couldn’t find the light and wanted me to turn the light. To him, it was an emergency.”

Lifehack: Are all famous people as they seem in the public eye?

“Some may have the delightful reputation of George Clooney, but others are emotional wrecks who treat their assistants like s***. You will not be able to parse this on the initial interview, or possibly even during your first few weeks of work. They’re actors. They’re good at acting normal.”

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“Assistants have to be aware that a person’s public persona is quite different than their real life personality. More often than not a lot of assistants because disenchanted with their new role which is why I encourage the client and the assistant to be as forthright as possible during the job interview.”

Lifehack: Would you consider it a normal job?

“While being a celebrity assistant may mean you get to travel to glamorous destinations and meet interesting people, it also means being at the beck and call of your celebrity at all times. You may need to fly somewhere in the middle of the night, or leave your best friend’s party to fetch laundry at a moment’s notice. And forget dating — you’re in a committed relationship with your celebrity.”

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Lifehack: What do your friends and family think about you being a celebrity personal assistant?

“I’d say both parties were both really excited by the prospect of the job. But once it started to affect my anxiety levels, their enthusiasm waned. And now they’re encouraging me to quit.”

Lifehack: Would you recommend becoming a PA to a celebrity?

“You need to be tough – a lot of people conceptually believe they would love to work for a celebrity. But you have to have a very, very thick skin and you cannot cry easily. It’s not for someone who is faint of heart. Getting the job is much easier than keeping the job. It is very easy to be fired if you don’t keep your wits about you.”

All that glitz and glamour?

So it seems life as a celebrity PA isn’t as glamorous as it’s cracked up to be. Entering into the world of the rich and famous seems an exciting prospect but while it can mean attending big parties and flying to exotic places, it’s a 24/7 job. One that can be full of unworldly demands but also one that gives a wonderful insight into the real gritty life of the famous.

Featured photo credit: Fernanda Latronico via pexels.com

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Anna Chui

Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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