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Last Updated on June 18, 2018

Parents Are Their Own Worst Enemies

Parents Are Their Own Worst Enemies

The pressure to be a good parent is real. All this pressure comes at us from internal and external sources that converge and make a perfect storm for parents to lose any confidence they had as parents. We, as parents have the power to overcome our own worst enemy, which is ourselves.

Video Summary

As parents, we encounter messages on a daily basis that tell us how we need to do things in a different or better way. We hear messages that we need to expect more of our kids, we need to not be so hard on our kids, we should vaccinate, we shouldn’t vaccinate, we need to be involved with our kids, we shouldn’t be helicopter parents, we need to help our kids with their homework, we need to let our kids do their own homework, and a plethora of other mixed messages. All these messages turn into self talk one way or the other.

Everyone has a running conversation of self talk going on in their own head. As parents, our self talk can revolve around our abilities as parents. Are we doing things the best way for our kids? Are we doing thing that we think are good, but could in fact be harmful? We have so many messages coming at us in all directions that it becomes easy to question every decision we make as parents. Thus, it becomes far to easy to be hard on ourselves as parents.

Parents Are Their Own Worst Critics

Your own worst enemy in life is yourself. Typically there is nobody who will say more negative things to you than you will to yourself. It is the self talk that goes on in your head all day long that provides for the negative commentary to yourself. You need to stop the negative self talk today as it constantly breaking down your confidence as a parent. There are tips further in the article that will help empower you to overcome this negative self talk.

Are we good enough?

As parents, one thing we are constantly asking ourselves mentally is are we good enough and are we doing enough for our kids. Any good parents wonders this from time to time. Self analysis is helpful at time. However, if we are doing it too often, we begin to doubt ourselves and second guess our decisions as parents. Allowing negative self talk that undermines our skills as parents can hinder our confidence as parents. In turn, it makes it more difficult to parent when we are always questioning our capabilities as parents.

Are we doing things the best way possible?

We, as parents, need to let go of perfect. Perfect is unattainable. The pursuit of perfect leads to frustration and defeat. Instead of pursing perfection, we need to chose a good path for parenting that is best for our own family and let of trying to be the best and do the best. Let it go and instead just be present.

Are we comparing our kids and ourselves to others?

We live in a culture where it is extremely easy to compare ourselves to others. You only need a few minutes on social media to compare yourself and your life to hundreds if not thousands of others. The problem is that what is portrayed on social media is not the whole story. Our tendency to compare ourselves to others leads to discontentment. When you feed yourself messages of discontent on a regular basis, you will begin to feel like a defeated individual and parent, as you can never measure up when compared to others.

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If you feel like you or your children will never live up to the level of how others live, then you won’t. The real problem is that you are ignoring your individuality as a family. Each of you is unique, as is your family. Don’t compare yourself to others, because its like comparing apples and oranges.

Be a Confident Parent

The best way to overcome the greatest enemy in your life as a parent is to become a confident parent. Easier said than done of course. However, there are some things that you can do to become more confident in your parenting and the feedback in your head can become more positive and encouraging. Below are some ways that you can create more confidence in yourself regarding your parenting abilities.

1. Become your own encourager through positive self talk

To become more confident, you need to start shutting down that voice in your head that says that you are not good enough or you are doing enough for your child. For some moms, this is the “bad mom syndrome”. It is that voice in your own head that says you are a “bad mom”. It often comes from building a list of all your mommy failures so you feel an overwhelming source of guilt which leads to this “bad mom syndrome”.

Saying this to yourself will not make you a better mom. It will only make you feel like a failure and defeated. You are not defeated. Those discouraging messages are not helpful to you or your child. It is ok to have uncertainty from time to time. However, it is not ok to allow yourself to feel less than adequate for your child. If you truly feel inadequate get some professional help from a counselor. They can help empower you as a parent.

You need to make yourself aware of negative self talk and change the course of the message while it is happening. For example, you may scream and yell at your child for forgetting to turn in their homework. You then start beating yourself up about the yelling because you know you were wrong to react that way. Instead of internally beating yourself up, stop the negative self talk as soon as you know it has started. Look at it as an opportunity to recognize the triggers that led to the outburst, perhaps you had a bad day at work. Then tell yourself you will do better next time. You also take the time to think through how you need to approach your child and apologize for the yelling and then discuss calmly why they didn’t turn in their homework. This method of thinking of solutions and encouraging yourself that things can be worked through is growth as a parent. It is also a way of shutting down the negative self talk and replacing it with solutions and/or positive messages.

PsychCentral made a great point about self talk and the power we have in ourselves to change these thoughts:[1]

You can test, challenge and change your self-talk. You can change some of the negative aspects of your thinking by challenging the irrational parts and replacing them with more reasonable thoughts.

2. Reduce stress and fatigue in your own life

Parents are better parents when they are less stressed out. When we feel stressed out as parents, we sometimes take it out on the ones who are closest in proximity. If you are at home in the evening with your kids and you have a mile long to-do list along with lots of other external stress going on, it becomes difficult to be kind, calm, and loving to our children. Our children are precious and impressionable. They don’t deserve unkind words or treatment because we are feeling utterly and completely stressed out and overworked.

Research by Your Modern Family looked at what children want most from their parents. The results from their research showed that the number one thing kids want from their parents is for “their parents to be less stressed and less tired”.[2] This is quite telling. It shows that we need to dial back things in life that cause extreme stress and exhaustion. It may be difficult to do this for some, as it can require a major overhaul in your life structure and activities.

For other parents, it can be more simple solutions, as suggested in the Modern Family article including: getting on a schedule, having kids help with chores, getting things ready the night before, waking up before your kids, doing meal plans that work for your family, getting organized, planning ahead, and laughing. Start finding ways to reduce stress in your life and you will see that your children are less stressed and happier as well.

We are all better parents when we are less stressed out. Do what it takes to reduce your stress as it does in fact affect your child’s mental well-being. Kids are smart, intuitive, and sensitive to the emotions of their parents. Don’t go through life pretending not to be stressed. Take action today to reduce stress in your life. Sometimes the solution is saying no and reducing activities. Do it for the sake of your children. It is the one thing children want most- less stress, less tired parents.

3. Simply be present for your kids and let go of perfection

Allowing yourself and your children to be something other than the best can be empowering. It allows you to be present with your children and embrace them for their own uniqueness. It also allows you to accept your circumstances for what they are, which is likely not the best or perfect.

One of the best thing you can do for your kids is simply be there for them. Kids yearn for time with their parents. They may not always say it or express it, but they want their parents. It is difficult to create family memories if you don’t spend time together. Make the time to be with your children. It doesn’t need to be a special occasion or a Disney experience either. Just sitting together to have dinners as family and talking to your kids is what they need for positive memories to be made.

Knowing that their parents are there to talk with them and to listen to them, is a wonderful gift to your children. In our era of busy lives and trying so hard to be the best parents we often overlook the most important factor in parenting, which is simply being present in our child’s life. Sometimes we need to dial back the schedule so that we are spending time together. Taking them from one activity to the next is not quality time together. Allowing for time to be home and interacting with one another, without distractions, is quality time. Be present to allow for open conversations to occur.

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Pscyhology Today discussed the topic of being a parent who is present and gave some specific tips. One of the top tips they provided was to stop multitasking.[3] This article stated,

“The first thing to recognize is that, try as we might, we really can only do one thing at a time, so we ought to do that thing wholeheartedly”

When you want to be present with you children, then don’t text, do other tasks, or work on other projects. Devote your attention solely to you child.

When you allow yourself to be fully present with your child, it becomes easier to appreciate the small things in life. Your child will grow up fast, you hear it from other parents quite often how they grow up too fast. Take the time to appreciate the precious little things in life, such as watching your child become overjoyed because they won at a board game you were playing, or watching your child teach their new puppy how to sit, or watching your child successfully ride a bike for the first time. All of these small things in life end up being the big things in life. Be present with your child so that you can enjoy and appreciate the small things in life.

4. Don’t get pressured into taking bad advice

Everyone has an opinion these days. It doesn’t mean that you need to heed the advice of everyone. You have permission as a parent to disregard the advice of others, including from loved ones including your own parents. Their intentions are good. They want to help you and your child be successful and happy. The problem is that the methods your parents utilized 20 or 30 years ago may be outdated. They didn’t know better. Now we have research on virtually any parenting issue there is out there.

Do your own research, so you have peace of mind that your selected parenting methods are what is best for your child. It is also nice to have this research in your back pocket so when someone questions your methods you have research and data to prove your selected ways are best. It’s hard for someone to argue with science. They can try, but facts and data are truths at the end of the day.

5. Don’t compare yourself to others

Don’t allow yourself get sucked into the comparison game. A lot of this has to do with the self talk in your head. You have the ability to stop the self talk and change its course to something that is more positive. When you start comparing yourself or your children to others, stop and replace that self talk with thoughts about how you are all unique, special, and gifted in different ways than any other family.

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Along with comparing your children includes the topic of managing your expectations. If your child is an average student, then don’t expect them to get into the gifted program at school. Be realistic with your child’s abilities. When you have unrealistic expectations it puts pressure on both you and the child. This pressure is not needed in life, as it will only bring disappointment when the expectations are too high and can never be met. Keep it real, and allow yourself to see that your child may not be the best or the brightest. They are unique and special in their own way, but it doesn’t mean that they are going to be the very best at everything or anything at all. Let them know that its ok because they are loved for exactly who they are and special because of their uniqueness.

If you have friends who like to play the comparison game, then don’t hang out with them. They will not help bring you up as a parent. Their goal is to make comparisons so they can feel better about themselves, their life, and their abilities as a parent. Their goal in no way involves helping you feel better or lifting you up and encouraging you as a parent. Cut the negative thoughts out, especially if they are coming from another person. You are doing yourself and your child a disservice by spending your precious and limited time with someone who is using comparison to bring you down in order to bring themselves up. Life is too short, find someone who wants to be a true friend.

Parenting Is Hard Work, Take Time for Yourself

Parents need a break from time to time. Don’t forget about taking care of yourself while in the midst of your parenting experience. Take time to do things that you enjoyed doing before you had kids. Keep up with hobbies and things that you enjoy doing. Allowing time for your hobbies and taking care of yourself allows you to be more relaxed, less stressed out, and happier in the long run.

Of course, there is moderation for everything. I am not saying leave your family every night to work out at the gym for three hours. Your family takes priority over your hobbies. However, in order to be a well balanced and happy individual you need to schedule time each week for your hobby, whatever that may be. Which is exactly why my kids are at home with a sitter every Friday afternoon and I am sitting at Starbucks right now, sipping my favorite Chai Latte, listening to music on earbuds, and typing this article.

Featured photo credit: Pexels via pexels.com

Reference

More by this author

Dr. Magdalena Battles

A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault

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Published on November 7, 2018

How to Homeschool in the 21st Century (For All Types of Parents & Kids)

How to Homeschool in the 21st Century (For All Types of Parents & Kids)

In 2016, it was estimated that 1.7 million children were being homeschooled in the U.S, roughly 3.3% of all school-aged children.[1] Although this may not sound like a big portion of the population, the growth rate of homeschooling has been 7 to15% per year for the last two decades.

The burgeoning numbers are not a coincidence. There are tremendous benefits to homeschooling, including one-on-one teaching, adaptability to individual needs and learning styles, a safe learning environment, encouraging learning for knowledge rather than grades, and tailoring a curriculum to the child’s interests.

Is homeschooling something that you have been considering for your family? With all of the tools and resources available for homeschoolers in the 21st century, it may be easier than you think.

How to Homeschool (Getting Started)

After thinking it through, you’ve decided that homeschooling is the right step for you and your family. Now what? Here are the first things you should do to get your homeschooling journey started on the right track.

Figure Out the Laws

Homeschooling is regulated by the state, not the federal government. The first step is to find the current and accurate legal requirements mandated by your state in order to educate your child legally.[2]

The regulations can vary widely, from strict guidelines to no guidelines at all. However, don’t be overwhelmed by the legal jargon. There are many resources and local communities for homeschooling families that can help you figure out the logistics.

Decide on an Approach

Every child’s needs are different. This is your chance to choose the homeschooling style or combination of styles that best fits your child’s learning style and interests. A brief description of seven different homeschooling methods are listed below.

Supplies/Resources

Often times, purchasing a homeschooling curriculum is done too early in the planning process, resulting in buyer’s remorse.

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A curriculum is not always needed for homeschooling, and other types of free or less structured resources are readily available.

Find a Community

Getting connected with a community of homeschoolers is one of the most important parts of building a successful and thriving homeschool environment for your kids.

Look for communities online for virtual support or a local group that you and your kids can interact with. Partnering with others fosters better socialization skills for the students and provides opportunities for field trips, classes, and outings that wouldn’t have otherwise been a part of the homeschooling experience.

7 Different Homeschooling Methods

1. School-At-Home

Also known as Traditional homeschool, School-At-Home uses essentially the same curriculum as the local private or public school but at home.

The lessons can be completed independently, but more commonly, they are administered by a parent or a teacher-facilitated online school.

  • Benefits: formal standards, wide selection of curricula, same pace as peers, short-term friendly
  • Drawbacks: expensive, inflexible, time consuming, parent can get easily burnt out
  • Resources: K12, Time4Learning, Abeka

2. Classical

One of the most popular homeschooling methods used, it borrows educational practices from Ancient Greece and Rome. Subject areas are studied chronologically so that students can understand the consequence of ideas over time.

Socratic dialogue fosters effective discussions and debate to achieve beyond mere comprehension. There is often a strong emphasis on Great Books[3] as well as Greek and Latin.

3. Unit Studies

Rather than breaking up education into subjects, unit studies approach each topic as a whole, studying it from the perspective of each subject area.

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For example, a unit study about animals could include reading books about animals, learning about the classification of animals, figuring out which animals live on which continents, etc. This method is often used as a technique in other more comprehensive educational methodologies.

  • Benefits: promotes thinking about concepts as a whole, not monotonous or redundant, student-directed, bolsters weaker subject areas, beneficial for teaching multi-age students
  • Drawbacks: incomplete, knowledge gaps, curriculum-dependent
  • Resources: Unit Study, Unit Studies, Unit Studies Made Easy, Konos

4. Charlotte Mason

This Christian homeschooling style utilizes shorts periods of study (15-20 minute max for elementary, 45 minute max for high school), along with nature walks and history portfolios.

Students are encouraged to practice observation, memorization, and narration often. With a focus on “living books” (stories with heroes, life lessons, socio-ethical implications), reading plays a big role in this student-paced teaching style.

5. Montessori

Maria Montessori developed this method through working with special needs children in the early 20th century.

With a primary focus on the student setting the pace and indirect instruction from the teacher, this approach includes free movement, large unstructured time blocks (up to 3 hours), multi-grade classes, and individualized learning plans based on interests.

6. Unschooling

Unschooling is a learning model largely based on the work of John Holt.[4] The teaching style focuses mainly on the students’ interests, putting priority on experiential, activity-based, and learn as you go approaches.

For basic skills such as reading, writing, and math, a systematic technique is employed, but testing and evaluations are typically not utilized. Teachers, in general, play more of a facilitator role.

7. Eclectic/Relaxed

As the most popular method of homeschool, eclectic homeschooling is child-directed, resourceful, and non-curriculum based.

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Parents can sample any combination of homeschooling methods and styles or resources. One growing sector of eclectic homeschooling combines part homeschooling with part traditional schooling.

How to Facilitate Homeschooling with Technology

One of the reasons homeschooling is more feasible than ever before is due to the accessibility of tools and resources to enhance the learning process.

Email

Email is a tool that has really stood the test of time. Invented in 1972, it is still used today as a primary means of communicating on the Internet.

It is a great way to share assignments, links, and videos between parent and student.

Google Drive/Calendar

Google Drive offers a multitude of essential programs that can come in handy for homeschoolers, such as Docs, Sheets, Slides, and more.

With its sharing capabilities, easy accessibility, and auto-save ability, it’s easier than ever to organize and complete assignments. It will improve students’ writing and typing skills, as well as eliminate the need for paper.

Google Calendar is an excellent tool for tracking assignment due dates, planning field trips and activities, and developing time management skills.

Ebooks

Rather than invest in physical copies of books, ebooks are a wonderful option for saving money and space. There are plenty of places that offer a free or paid subscription to a wide selection of ebooks:

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E-Courses

When a structured curriculum is necessary for teaching a certain topic, an e-course is the way to go.

From watercolors to calculus, there are e-courses available about almost everything. Including different teaching styles that vary from the parents will encourage students to learn in different ways.

The visual and auditory stimulation will also be beneficial in helping students understand and retain the concepts being taught.

Some recommendations:

Youtube

Youtube is not just a platform for music videos and cats doing funny things. There are a number of Youtube channels that produce quality educational videos, free of charge.

Creating a playlist of videos for various topics is a great way to supplement a homeschool education.

Some recommendations:

Final Thoughts

Homeschooling in the current age looks much different than it did ten years ago. There are more options and more flexibility when it comes to educating kids at home.

Don’t be overwhelmed by the idea of homeschooling your children if it could make a positive impact on your family.

Featured photo credit: Hal Gatewood via unsplash.com

Reference

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