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Parents Are Their Own Worst Enemies

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Parents Are Their Own Worst Enemies

The pressure to be a good parent is real. All this pressure comes at us from internal and external sources that converge and make a perfect storm for parents to lose any confidence they had as parents. We, as parents have the power to overcome our own worst enemy, which is ourselves.

Video Summary

As parents, we encounter messages on a daily basis that tell us how we need to do things in a different or better way. We hear messages that we need to expect more of our kids, we need to not be so hard on our kids, we should vaccinate, we shouldn’t vaccinate, we need to be involved with our kids, we shouldn’t be helicopter parents, we need to help our kids with their homework, we need to let our kids do their own homework, and a plethora of other mixed messages. All these messages turn into self talk one way or the other.

Everyone has a running conversation of self talk going on in their own head. As parents, our self talk can revolve around our abilities as parents. Are we doing things the best way for our kids? Are we doing thing that we think are good, but could in fact be harmful? We have so many messages coming at us in all directions that it becomes easy to question every decision we make as parents. Thus, it becomes far to easy to be hard on ourselves as parents.

Parents Are Their Own Worst Critics

Your own worst enemy in life is yourself. Typically there is nobody who will say more negative things to you than you will to yourself. It is the self talk that goes on in your head all day long that provides for the negative commentary to yourself. You need to stop the negative self talk today as it constantly breaking down your confidence as a parent. There are tips further in the article that will help empower you to overcome this negative self talk.

Are we good enough?

As parents, one thing we are constantly asking ourselves mentally is are we good enough and are we doing enough for our kids. Any good parents wonders this from time to time. Self analysis is helpful at time. However, if we are doing it too often, we begin to doubt ourselves and second guess our decisions as parents. Allowing negative self talk that undermines our skills as parents can hinder our confidence as parents. In turn, it makes it more difficult to parent when we are always questioning our capabilities as parents.

Are we doing things the best way possible?

We, as parents, need to let go of perfect. Perfect is unattainable. The pursuit of perfect leads to frustration and defeat. Instead of pursing perfection, we need to chose a good path for parenting that is best for our own family and let of trying to be the best and do the best. Let it go and instead just be present.

Are we comparing our kids and ourselves to others?

We live in a culture where it is extremely easy to compare ourselves to others. You only need a few minutes on social media to compare yourself and your life to hundreds if not thousands of others. The problem is that what is portrayed on social media is not the whole story. Our tendency to compare ourselves to others leads to discontentment. When you feed yourself messages of discontent on a regular basis, you will begin to feel like a defeated individual and parent, as you can never measure up when compared to others.

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If you feel like you or your children will never live up to the level of how others live, then you won’t. The real problem is that you are ignoring your individuality as a family. Each of you is unique, as is your family. Don’t compare yourself to others, because its like comparing apples and oranges.

Be a Confident Parent

The best way to overcome the greatest enemy in your life as a parent is to become a confident parent. Easier said than done of course. However, there are some things that you can do to become more confident in your parenting and the feedback in your head can become more positive and encouraging. Below are some ways that you can create more confidence in yourself regarding your parenting abilities.

1. Become your own encourager through positive self talk

To become more confident, you need to start shutting down that voice in your head that says that you are not good enough or you are doing enough for your child. For some moms, this is the “bad mom syndrome”. It is that voice in your own head that says you are a “bad mom”. It often comes from building a list of all your mommy failures so you feel an overwhelming source of guilt which leads to this “bad mom syndrome”.

Saying this to yourself will not make you a better mom. It will only make you feel like a failure and defeated. You are not defeated. Those discouraging messages are not helpful to you or your child. It is ok to have uncertainty from time to time. However, it is not ok to allow yourself to feel less than adequate for your child. If you truly feel inadequate get some professional help from a counselor. They can help empower you as a parent.

You need to make yourself aware of negative self talk and change the course of the message while it is happening. For example, you may scream and yell at your child for forgetting to turn in their homework. You then start beating yourself up about the yelling because you know you were wrong to react that way. Instead of internally beating yourself up, stop the negative self talk as soon as you know it has started. Look at it as an opportunity to recognize the triggers that led to the outburst, perhaps you had a bad day at work. Then tell yourself you will do better next time. You also take the time to think through how you need to approach your child and apologize for the yelling and then discuss calmly why they didn’t turn in their homework. This method of thinking of solutions and encouraging yourself that things can be worked through is growth as a parent. It is also a way of shutting down the negative self talk and replacing it with solutions and/or positive messages.

PsychCentral made a great point about self talk and the power we have in ourselves to change these thoughts:[1]

You can test, challenge and change your self-talk. You can change some of the negative aspects of your thinking by challenging the irrational parts and replacing them with more reasonable thoughts.

2. Reduce stress and fatigue in your own life

Parents are better parents when they are less stressed out. When we feel stressed out as parents, we sometimes take it out on the ones who are closest in proximity. If you are at home in the evening with your kids and you have a mile long to-do list along with lots of other external stress going on, it becomes difficult to be kind, calm, and loving to our children. Our children are precious and impressionable. They don’t deserve unkind words or treatment because we are feeling utterly and completely stressed out and overworked.

Research by Your Modern Family looked at what children want most from their parents. The results from their research showed that the number one thing kids want from their parents is for “their parents to be less stressed and less tired”.[2] This is quite telling. It shows that we need to dial back things in life that cause extreme stress and exhaustion. It may be difficult to do this for some, as it can require a major overhaul in your life structure and activities.

For other parents, it can be more simple solutions, as suggested in the Modern Family article including: getting on a schedule, having kids help with chores, getting things ready the night before, waking up before your kids, doing meal plans that work for your family, getting organized, planning ahead, and laughing. Start finding ways to reduce stress in your life and you will see that your children are less stressed and happier as well.

We are all better parents when we are less stressed out. Do what it takes to reduce your stress as it does in fact affect your child’s mental well-being. Kids are smart, intuitive, and sensitive to the emotions of their parents. Don’t go through life pretending not to be stressed. Take action today to reduce stress in your life. Sometimes the solution is saying no and reducing activities. Do it for the sake of your children. It is the one thing children want most- less stress, less tired parents.

3. Simply be present for your kids and let go of perfection

Allowing yourself and your children to be something other than the best can be empowering. It allows you to be present with your children and embrace them for their own uniqueness. It also allows you to accept your circumstances for what they are, which is likely not the best or perfect.

One of the best thing you can do for your kids is simply be there for them. Kids yearn for time with their parents. They may not always say it or express it, but they want their parents. It is difficult to create family memories if you don’t spend time together. Make the time to be with your children. It doesn’t need to be a special occasion or a Disney experience either. Just sitting together to have dinners as family and talking to your kids is what they need for positive memories to be made.

Knowing that their parents are there to talk with them and to listen to them, is a wonderful gift to your children. In our era of busy lives and trying so hard to be the best parents we often overlook the most important factor in parenting, which is simply being present in our child’s life. Sometimes we need to dial back the schedule so that we are spending time together. Taking them from one activity to the next is not quality time together. Allowing for time to be home and interacting with one another, without distractions, is quality time. Be present to allow for open conversations to occur.

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Pscyhology Today discussed the topic of being a parent who is present and gave some specific tips. One of the top tips they provided was to stop multitasking.[3] This article stated,

“The first thing to recognize is that, try as we might, we really can only do one thing at a time, so we ought to do that thing wholeheartedly”

When you want to be present with you children, then don’t text, do other tasks, or work on other projects. Devote your attention solely to you child.

When you allow yourself to be fully present with your child, it becomes easier to appreciate the small things in life. Your child will grow up fast, you hear it from other parents quite often how they grow up too fast. Take the time to appreciate the precious little things in life, such as watching your child become overjoyed because they won at a board game you were playing, or watching your child teach their new puppy how to sit, or watching your child successfully ride a bike for the first time. All of these small things in life end up being the big things in life. Be present with your child so that you can enjoy and appreciate the small things in life.

4. Don’t get pressured into taking bad advice

Everyone has an opinion these days. It doesn’t mean that you need to heed the advice of everyone. You have permission as a parent to disregard the advice of others, including from loved ones including your own parents. Their intentions are good. They want to help you and your child be successful and happy. The problem is that the methods your parents utilized 20 or 30 years ago may be outdated. They didn’t know better. Now we have research on virtually any parenting issue there is out there.

Do your own research, so you have peace of mind that your selected parenting methods are what is best for your child. It is also nice to have this research in your back pocket so when someone questions your methods you have research and data to prove your selected ways are best. It’s hard for someone to argue with science. They can try, but facts and data are truths at the end of the day.

5. Don’t compare yourself to others

Don’t allow yourself get sucked into the comparison game. A lot of this has to do with the self talk in your head. You have the ability to stop the self talk and change its course to something that is more positive. When you start comparing yourself or your children to others, stop and replace that self talk with thoughts about how you are all unique, special, and gifted in different ways than any other family.

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Along with comparing your children includes the topic of managing your expectations. If your child is an average student, then don’t expect them to get into the gifted program at school. Be realistic with your child’s abilities. When you have unrealistic expectations it puts pressure on both you and the child. This pressure is not needed in life, as it will only bring disappointment when the expectations are too high and can never be met. Keep it real, and allow yourself to see that your child may not be the best or the brightest. They are unique and special in their own way, but it doesn’t mean that they are going to be the very best at everything or anything at all. Let them know that its ok because they are loved for exactly who they are and special because of their uniqueness.

If you have friends who like to play the comparison game, then don’t hang out with them. They will not help bring you up as a parent. Their goal is to make comparisons so they can feel better about themselves, their life, and their abilities as a parent. Their goal in no way involves helping you feel better or lifting you up and encouraging you as a parent. Cut the negative thoughts out, especially if they are coming from another person. You are doing yourself and your child a disservice by spending your precious and limited time with someone who is using comparison to bring you down in order to bring themselves up. Life is too short, find someone who wants to be a true friend.

Parenting Is Hard Work, Take Time for Yourself

Parents need a break from time to time. Don’t forget about taking care of yourself while in the midst of your parenting experience. Take time to do things that you enjoyed doing before you had kids. Keep up with hobbies and things that you enjoy doing. Allowing time for your hobbies and taking care of yourself allows you to be more relaxed, less stressed out, and happier in the long run.

Of course, there is moderation for everything. I am not saying leave your family every night to work out at the gym for three hours. Your family takes priority over your hobbies. However, in order to be a well balanced and happy individual you need to schedule time each week for your hobby, whatever that may be. Which is exactly why my kids are at home with a sitter every Friday afternoon and I am sitting at Starbucks right now, sipping my favorite Chai Latte, listening to music on earbuds, and typing this article.

Featured photo credit: Pexels via pexels.com

Reference

More by this author

Dr. Magdalena Battles

A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault

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Last Updated on October 7, 2021

Why Spending Time With Your Family Is Important (And How To Do So)

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Why Spending Time With Your Family Is Important (And How To Do So)

In today’s chaotic world, having family time isn’t always easy. It can get pretty hard to coordinate schedules, especially if the family is large. Life demands that we work, attend school, nurture friendships, hobbies, etc. All of those things are extremely time-consuming and important—but so is spending time with your family.

Why is family time so important? Because we all need love and support, and a good, strong family can provide that regularly. For children, spending time with their family helps shape them into good, responsible adults, improve their mental health, and develop strong core values.

There are many positive effects of spending time with your family. My family and I, for instance (and this includes grandchildren as well), meet every Tuesday night for dinner and games. My older son and I take turns cooking. This gives all of us a chance to try some new recipes. After dinner, we play games. And without fail, they inspire competitiveness and laughter. As family night has evolved, the grandkids have invited their friends over as well, creating the need for more chairs but also expanding our circle of fun.

Aside from the obvious fun and games, there are other reasons why spending time with your family is paramount. In this article, I will provide you with multiple reasons why spending time with your family regularly is a win-win. And then, I will lay out some ways on how to do it.

Let’s get started, shall we?

Why Spending Time With Your Family Is Important

Here are six reasons why it’s important to spend time with your family.

1. Provides the Opportunity to Bond

When you spend time together as a family—talking about your day, your highs, your lows—it fosters communication. As parents, it gives you the chance to listen to your children, to hear them out, to learn about what’s going on in their world. It also provides you with the opportunity to use life situations as teaching moments.

Before our Tuesday night dinner/game nights, my family used to see each other pretty regularly but not consistently, especially the grandkids. Our family night changed all that. Now, it’s guaranteed that the grandchildren, along with some of their friends, will be there. Not only do I get to find out what’s been happening in their lives, but they also get to know us better. It’s creating memories they can treasure forever, as well as modeling the Get-Together tradition for when they eventually have families of their own.

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“Spending time partaking in everyday family leisure activities has been associated with greater emotional bonding within families.”[1]

2. Teaches the Value of Family

Taking the time to be with your family lets your children know they are valued—that spending time together is a priority. I know that in today’s world, both parents are busy as both usually working. What better way to let your children know they are loved than by carving out time each week to spend with them?

According to Marilyn Price-Mitchell, Ph.D., “words like honesty, trust, fairness, respect, responsibility, and courage are core to centuries of religious, philosophical, and family beliefs. Use them and others to express and reinforce your family values. Teach children the behaviors that flow from these principles. Use quotes to ignite meaningful dinner conversations and encourage kids to talk about these values.”[2]

3. Enhances Mental Well-Being

Spending that quality time together gives your children a safe platform in which to express themselves, ask questions about things that are bothering them, or talk about their day and things they’ve learned. I know that my 9-year old granddaughter can’t wait until it’s her turn to talk about her day. She usually goes on and on and has to be stopped to give everyone else a chance to talk about their goings-on.

“Research shows the quality of family relationships is more important than their size or composition. Whoever the family is made up of, they can build strong, positive relationships that promote wellbeing and support children and young people’s mental health.”[3]

For children, having the opportunity to seek advice from parents they trust—as well as being able to have a sounding board and help with problem-solving—is priceless. In addition, being able to voice their opinions and be heard—and to feel like what they have to say matters—is an esteem-builder. All of these can have a very impactful positive effect on their well-being.

4. Helps the Child Feel Loved

How do you think a child feels knowing their parents want to spend time with them—talking, sharing experiences, playing games, listening to them? It will make them feel as though they are important, and a child that feels important is happier and more apt to thrive. Setting aside chores or work to spend time with your children demonstrates that they’re essential—that they matter. What a gift to give your child!

“If a child has your undivided attention, it signals that they are loved and important to you. This can be further nurtured by experiencing joyful activities together, as it demonstrates that you want to spend time with your children over and above all of the daily demands.”[4]

5. Creates a Safe Environment

If you regularly spend time with your children, you are also creating an atmosphere of trust. The more trust they have, the more likely they are to share with you what’s going on in their world. As they get older, you’re going to want to know. Negative influences can show up at any time, but if you’ve always been there for your child, they are more apt to come to you and ask for your advice.

Spending time together generates familiarity and feelings of being supported. When a child feels safe and comfortable, they’re more likely to open up. This is one way to get to know your child and know what’s on their minds. Are they okay? Do they need your guidance? If so, how?

6. Reduces Stress

This is significant. We all suffer from stress at one point or another in our lives. Spending time with family helps alleviate that stress. It’s an opportunity to talk things out, get feedback, and maybe brainstorm for a solution to the problem that is causing the stress.

According to Brandy Drzymkowski, “During the holidays, your closest five people probably shifts to family and friends. You may even get to see loved ones who live far away. Good news! This can actually help lower your stress levels. Studies show ‘face-to-face interaction…counteracts the body’s defensive ‘fight-or-flight’ response.’ In other words, quality time spent with loved ones is nature’s stress reliever.”[5]

So, now that you know some of the benefits, what are some ideas for making family time happen?

How to Make Family Time Happen

Here are four things you can do to make family time happen and spend more time with them.

1. Family Dinners

This, as I said above, is a wonderful way to spend time together. While you’re having dinner, you have the chance to discuss things that are going on in your lives—the ups, the downs, and everywhere in between. It’s like having a buffer against life’s challenges.

Aside from that, eating dinner together has many additional benefits. Studies have shown that for kids who eat regularly with their families, there is less risk of substance abuse, teen pregnancy, and depression.[6]

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“Our belief in the ‘magic’ of family dinners is grounded in research on the physical, mental and emotional benefits of regular family meals.” It further states, “We recommend combining food, fun and conversation at mealtimes because those three ingredients are the recipe for a warm, positive family dinner—the type of environment that makes these scientifically proven benefits possible.”[7]

According to Parenting NI, “children and adolescents who spend more time with their parents are less likely to get involved in risky behavior. According to studies done by the National Center on Addiction and Substance Abuse via Arizona State University, teens who have infrequent family dinners are twice as likely to use tobacco, nearly twice as likely to use alcohol and one and a half times more likely to use marijuana.”[8]

As you can see, there are multiple benefits to spending time with each other routinely. You can’t go wrong with this family activity.

2.  Regular Movie Nights

This is another fun event, although, from personal experience, I have to caution that choosing a movie that everyone wants to see is not easy. So, give yourselves plenty of time so you don’t spend two hours searching for a movie, and then end up watching no movie at all because the night is practically over. Try and choose a movie before the day, if possible.

Afterward, open it up for discussion. Ask questions pertinent to the movie. What do you think of ABC? Should they have done that? Would you have done something differently? There are so many questions you can ask to spark a conversation and keep the night going.

3. Game Night

This is another occasion for great fun. If you have a competitive spirit, it makes it even more fun. There are numerous games out there—Balderdash, Pictionary, Apples to Apples, Charades, to name a few—that can create fun havoc. All I can say is, on game nights, don’t take yourself too seriously. It’s okay if you lose the game. The fun is in being together, laughing, debating, and having a good time.

In addition, “Playing board games is great for children for many reasons besides the obvious; it’s fun to play games! Age appropriate games can help children to think strategically, solve problems creatively, work on pattern recognition and build simple math skills. They also help children develop social skills such as following rules, taking turns, and graceful winning or losing. Additionally, a family game night provides an opportunity for children to bond with siblings, parents and family members as well as peers. It can promote tradition building and establish a fun routine.”[9]

So, go find your family a game and start having fun!

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4. Sharing a Hobby

If you and one of your kids like to do the same things, do it more often. For example, my oldest son and his teenage son go on long bike rides together on the weekends. Not only do they get to exercise, but they also get to talk and look at beautiful sceneries. They’ve also incorporated cooking into their routine. They plan the meal, shop, and prepare—activities that bring them closer together.

Sharing a hobby is a great way to bring family members together. It bonds people in amazing ways. According to Alison Ratner Mayer, LICSW, “One of the easiest and most important ways to build a child’s self-esteem is to spend time with them doing something not only that they enjoy but something that you also enjoy. There is a special magic that happens between a parent and a child when they share a mutually beloved activity. It sends the message to the child that their parents are having fun, true, honest, real fun, with them.”[10]

Final Thoughts

Spending time with the family is an investment. It is an investment in the happiness, well-being, and security of that system. It can also serve as a way to break out of the daily rut and the constant worldly demands, while at the same time, building a strong family unit.

Even though it isn’t always easy to find the time, finding the time is key to staying close and to providing and receiving love and support. There is no greater gift than the gift of time. That’s what we all seem to be missing nowadays. So, in giving that gift consistently, everyone feels loved and appreciated.

The family that takes the time to interact regularly is typically happy. They know they are part of a tribe, and that’s essential in today’s chaotic world. To know that there are people whom you can count on—people who will have your back in times of need—is invaluable.

Now, go and plan something plan with your family, if you haven’t already.

Featured photo credit: Jimmy Dean via unsplash.com

Reference

[1] Pittsburgh Parent: Spending Time Together—Benefits of Family Time
[2] Roots of Action: Integrity: How Families Teach and Live Their Values
[3] Beyond Blue: Healthy Families
[4] Esperance Anglican Community School: The importance of family time
[5] Brandy Drzymkowski: Spending Time With Loved Ones Reduces Stress
[6] Harvard Graduate School of Education: Harvard EdCast: The Benefit of Family Mealtime
[7] The Family Dinner Project: BENEFITS OF FAMILY DINNERS
[8] Parenting NI: The Importance of Spending Time Together
[9] WNY Children: Family Game Night- The Benefits of Game Play
[10] Child Therapy Boston: The Benefits of Sharing a Hobby With Your Child

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