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Why Quitters Can Become Winners Too

Why Quitters Can Become Winners Too

At the age of 25, my career accelerated when I was promoted from an engineer to a manager within a growing I.T. company. At the time, I was the youngest manager in the firm steering a diverse team of engineers. It was my dream job to lead a team of professionals using my passion and knowledge for coding in order to add value and achieve big things. It took four years of hard work to end up getting promoted to the top where I continued to produce bigger and better projects in new and exciting directions. I was living my dream.

Yet two years later I quit my job.

Everyone around me couldn’t understand why after all my hard work and dedication. I was going places on a fast track to bigger and bigger success. But I decided to quit despite all this and a while later, I found Lifehack.

The True Courage Behind Quitting

Quitting isn’t all about giving up when it feels like you’re failing. Quitting in the face of potential success is one of the most courageous things you can do.

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We grow up being taught that what isn’t broken needn’t be fixed. This shapes our belief that you should never quit while you’re ahead and it comes out of fear of the unknown. Quitting your job, for example, could negatively impact your career and spill into your personal life and finances. And because of this, we choose to stay safe, living in our comfort zones despite it not making us truly happy or fulfilled.

    However, while the idea of staying in our comfort zones feels generally warm and safe, we’re really just staying for the sake of not changing. While we do this, we’re not fully considering opportunities to grow and improve ourselves which is a big factor in creating our personal happiness.

    Leonard Schlesinger, president of Babson College and coauthor of the book Just Start: Take Action, Embrace Uncertainty, Create the Future sums this up by saying,

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    I find a lot of people paralysed by their unhappiness with their current reality.

    It’s this paralysis that stops us from taking that leap of faith into the unknown and keeps us stuck in the same job despite it feeling mundane or easy. Daniel Gulati, tech entrepreneur and coauthor of Passion & Purpose: Stories from the Best and Brightest Young Business Leader, believes

    most people stay too long in bad jobs because the corporate world is geared towards keeping us in roles, not matching individuals up with their ideal roles.

    In other words, we’re simply not growing and not creating situations where we will thrive and move forward.

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    The Real Reason You Feel Stuck

    If you feel like you’re stuck in life, the chances are it’s because you’re choosing to resist quitting what isn’t working for you and ultimately not preparing for the change quitting would bring.

    You may believe your main reason for not leaving a job or any unhappy life situation is because you haven’t figured out what it is you really want. However, this kind of thinking is flawed. You won’t learn or discover your ideal career, for example, by sitting around thinking about it. If your current situation is making you unhappy, it’s important to find that inner courage to look for something else.

      It’s only in this kind of action and headspace that the true breakthroughs will happen. People who do the same job day in, day out but not ever finding real meaning in what they do, will never be the people who flourish and succeed no matter how hard and persistent they work.

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      The Magic of Quitting and the Growth it Brings

      The idea of quitting is instilled in our minds as a negative thing. Quitting is negative when used as a way to flee away from challenges and responsibilities. But in some cases quitting is a necessary path to success. It’s all down to embracement rather than fear. Successful people quit to win and embrace new challenges – not because they fear change.

        Sometimes, quitting is exactly what you need to do in order to find what’s best for you – something you may never find doing the same things every day: “If you don’t know what to be gritty at yet, you need to try lots of things – knowing you’ll quit most of them – to find the answer” (Barking up the Wrong Tree by Erick Barker). In other words, don’t fear quitting as a failure, just see it as another step closer to finding your purpose.

        And the true magic of quitting without fully seeing the next step is urgency. We all know that feeling of urgency that brings about uncomfortable fear but it’s this sense of urgency that creates the space to find the next thing that really matters to you. That path that’s really worth your investment, passion and time. That path that you’d never find staying in your comfort zone.

        Change Your Mindset on Quitting

        The main idea to take away here is quitting for growth not quitting to flee from challenges. Make quitting meaningful by asking yourself these questions in order to fully know your reasons for quitting:

        • What makes you happy?
        • What can’t you stop talking about?
        • What makes you think that it’s worth suffering for?
        • What are you really good at doing?
        • If you knew you could not fail, what would you do?
        • What would you do for free because you love it so much?
        • If you had 12 months to live, would you still be doing what you’re doing now?

        We all know deep down, what makes us happy and what doesn’t. We don’t always have the courage to change because fear and worry takes over. But to truly live a happy life, quitting something that’s no longer serving you or allowing you to grow should be viewed as a necessity rather than choice. Don’t view quitting as a negative, see it as a chance to win at life and boost your value to the world.

        More by this author

        Leon Ho

        Founder & CEO of Lifehack

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        Published on September 25, 2020

        5 Powerful Self-Care Ideas for When Life Is Stressful

        5 Powerful Self-Care Ideas for When Life Is Stressful

        Stress doesn’t discriminate. It affects everyone, invariably in different ways. Regardless of how stress shows up in your life, I think we can all agree that it’s present. When it does show up, it takes over the show. It then becomes difficult to stay in the present moment or show gratitude for what and who we have in our life. In the eye of the stress storm, everything is tossed around into oblivion. This is probably when self-care finally comes to our mind.

        How Does Stress Show Up?

        On a physical scale, stress tends to be behind many of our typical ailments, such as headaches, insomnia, muscle tension, or body aches and pain.[1] When we’re in stressful situations, our body activates our fight-or-flight response. According to the American Institute of Stress, when the body is in this mode due to stress, “the body’s sympathetic nervous system is activated due to the sudden release of hormones. The sympathetic nervous system stimulates the adrenal glands, triggering the release of catecholamines, which include adrenaline and noradrenaline. This results in an increase in heart rate, blood pressure, and breathing rate.”[2]

        Why is this important? While our fight-or-flight response is extremely helpful when we’re in situations that risk our survival, not every situation is that dire. However, the body doesn’t know how to differentiate between such scenarios. Rather, we become accustomed to seeing every stressful situation as dire, and essentially locked into this fight-or-flight response automatically. This causes us to burn out because our body is constantly fighting or fleeing from threats that are not causing us any real harm.

        On a mental and emotional scale, according to the Mayo Clinic, “Stress symptoms can affect your body, your thoughts and feelings, and your behavior.” Everything is interconnected. When our physical body takes a toll due to stress, this has a domino effect on how we process our thoughts and feelings. Therefore, it is not uncommon to see correlations between depression and anxiety when it comes to dealing with stress.

        How to Combat Stress?

        Below are five self-care ideas for combating stress in your life. Consider implementing them into your daily routine for the best results.

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        1. Start a Brain Dump Writing Exercise

        When you’re overwhelmed with thoughts, it can become very difficult to stay present and focused. This could affect you at work, in school, or in your relationships. It’s as if your mind were filled to the brim with thoughts that are constantly competing for your attention. If left unattended, this can affect your performance or your state of being. Stress is just brewing!

        One exercise to get this under control is called a Brain Dump, and it’s exactly how it sounds. Start by getting comfortable with a pen and paper or your favorite journal. Without any special formatting or introduction, just start writing any and all thoughts that come up. Consider your paper a blank canvas onto which you’re going to spill every thought, no matter how small or unimportant. This can look like a laundry list, a jumble of words, or a paragraph. Don’t think too much of how it looks. The idea is to give your thoughts an exit. Once they’re on paper, they’re no longer swimming in your head for attention.

        Once you have them written down, leave them as they are. We have a tendency to want to fix our thoughts. Instead, allow them to simply exist as they are — they’re not right or wrong. Consider coming back to this exercise daily or whenever you feel like you have a lot on your mind.

        2. Sweat It Out

        There is nothing more therapeutic than moving the physical body when it feels the weight of stress. Energetically, we carry our day in our body! If we’ve had a particularly difficult day, that energy is going to feel tense and unsettling. This is why it’s so important to move and really break a sweat!

        According to the Anxiety and Depression Association of America,[3]

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        “Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem.”

        Find what exercise regimen works for you, and commit to it for a few days per week. Scientists have also found that even 10-15 minutes of aerobic exercise can have a tremendous effect on your body. Go for a run, take a spin class or a power yoga class, or dance the stress away in Zumba. Whatever gets your heart rate up and breaks a sweat is one of the perfect self-care ideas to keep the stress away.

        3. Seek the Care of a Therapist

        Sometimes writing out our thoughts and feelings doesn’t seem quite enough. This is common and to be expected. After all, we are complex human beings who want to understand and process our emotions on a deeper level. This is why having a regular therapy session is so beneficial!

        In the presence of a professional, we can open up about what stressful situations we’re going through. We don’t have to keep our emotions bottled up, and we know that our honesty will be protected and safeguarded.

        Additionally, when we’re feeling stressed, we often want to simply vent and get things off of our chest. Having someone on the receiving end who will simply listen and hold space is a truly healing gift. We can often leave the session feeling more empowered, seen, and offloaded of the stress we brought in.

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        Lastly, we may be able to receive guidance from our therapist on a particular situation we’re struggling with. Having someone else’s perspective on something we’re too emotionally close to can be just the right solution.

        Here are more self-care ideas from a therapist: Self Care Tips During Difficult Times (A Therapist’s Advice).

        4. Interrupt Your Day

        This may seem like a derailing technique, but give it a shot! Interrupting your day means introducing something entirely new or random into a routine that is very monotonous or typical.

        If your work or school day is the same sequence of events every single day, bringing in an interruption can be quite conducive to your productivity and creativity. This can look like pausing in the middle of the day for a yoga stretch at your desk or in your office. It could be playing your favorite playlist in-between meetings or taking a walk outside for lunch. Not only does this stir up new energy for your day, but it can also de-stress your day.

        As I said in the earlier tip, when we’re too close to a situation or conflict, we have a harder time breaking away. We’re so emotionally and mentally invested that we don’t see how that proximity is affecting our health. So, interrupt yourself when you’re feeling stress coming on, and do something fun, random, and refreshing.

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        5. Get Some Energy Work Done

        Energy work is anything that is being done to improve the circulation and energetic flow of the body. This could be a massage, Reiki session, chiropractic adjustment, or acupuncture. As I said in a previous tip, moving the body helps move the energy that is blocked or stuck. This is why exercise is so important. However, sometimes we need a session where that work is done for us by a licensed professional. In such treatments, we have the luxury to relax and receive the benefits of the treatment. It’s a beautiful way to self-care!

        Final Thoughts

        Stress is unfortunately a common part of our life. It affects everyone, but to what extent it affects you is personal. One thing is for sure, and that is that stress has a tremendous effect on our physical, mental, and emotional state. This is why regular exercise is so important, as well as mental stimulation and emotional release. These self-care ideas won’t necessarily guard you from ever feeling stressed, but they will help you manage it better.

        More Self-Care Ideas

        Featured photo credit: Alisa Anton via unsplash.com

        Reference

        [1] Mayo Clinic: Stress Management
        [2] The American Institute of Stress: How the Fight or Flight Response Works
        [3] Anxiety and Depression Association of America: Physical Activity Reduces Stress

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