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5 Fearless Books To Read If You Want To Chase Your Fears Away

5 Fearless Books To Read If You Want To Chase Your Fears Away

Phobias are the most common mental disorder in the U.S, as approximately 10 percent of people in the U.S. experience phobias. Even if you are not bothered by a specific or social phobia, fear haunts us in different ways. It can affect our performance, for instance if we have a fear of public speaking or anxiety during an exam. An intense exposure to fear can even cause mental problems like panic attacks, cold sweats and other symptoms that affect our well being. There is always a way however, to deal with those fears and overcome the demons in our lives. Here is a selection of 5 books that can help you to conquer your inner fears.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

    Most of the times we see our vulnerability as a weakness, something we fear. Dr. Brené Brown offers an alternative view in Daring Greatly and encourages readers to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives. The book sheds a new light on what it means to engage with our vulnerability, the reason (shame) why we are so afraid of being vulnerable, and how to combat the situation. The book will not fix your insecurities instantly, but it helps readers to realise and relate to their lives in order to move forward.

    Reading duration: 4hrs 32mins

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    Get Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead from Amazon at $13.60

    The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

      The Big Leap helps you learn how to jump from mediocrity to excellence. To do that, you have to learn to conquer the fears that are holding you back. Hendricks suggests in the book, that certain fears are fake, mostly because we believe ourselves to be limited.

      In the book, we learn about the four hidden barriers that many of us impose on ourselves that may limit us.  A lot of our negative emotions are self-limiting, including worry, and self-criticism, and these are the hindrance to our future success. Hendricks offers us his key to success “I expand in abundance, success, and love every day and I inspire others around me to do the same.”

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      Reading duration: 3hrs 10mins

      Get The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level from Amazon at $7.57

      Hardcore Self Help: F**k Anxiety by Robert Duff

        This book is not your regular self-help (if i might say, boring) anxiety relief book. Instead of going on and on with scientific knowledge, Duff delineates the important stuff clearly in a way anyone can understand with or without prior education in psychology. There is lots of swearing and humour, with lots of helpful and actionable information. Even if you do not suffer from anxiety, you will get a good laugh from the book.

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        Reading duration: 59mins

        Get Hardcore Self Help: F**k Anxiety from Amazon at $9.99

        The Anxiety and Phobia Workbook by Edmund J. Bourne

          The Anxiety and Phobia Workbook is a practical book with exercises for readers to follow through, such as breathing techniques and info on herbal remedies to ease generalised anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Aside from the quick and easy fix, the author provides challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitisation to a step-by-step guide to slowly put your life together. If you have anxiety, this book would act as a very good supplement to a professional counsel that can be around with you for anytime.

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          Reading duration: 6hrs 54mins

          Get The Anxiety and Phobia Workbook from Amazon at $19.41

          Calm: Calm the Mind. Change the World by Michael Acton Smith

            Our daily lives are filled with tasks, stuff, people. Calm is the book to help you rediscover the pause button during your hustle and bustle. Mindfulness meditation is a proven way to reduce anxiety and stress and improve your overall well-being.

            Many people relate meditation to huge lifestyle change, a Buddhist who practices Zen, Calm is about simple and achievable habits that fit into the busy life all of us live. Expect this to be a workbook that provides you with a step-by-step guide to keeping a gratitude note every week, a ten-minute meditation that is able to fit into your bus-ride to work.

            Get Calm: Calm the Mind. Change the World from Amazon at $6.64

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            Published on November 20, 2019

            14 Personal Goals for a Better You Next Year

            14 Personal Goals for a Better You Next Year

            Personal goal setting starts with having a destination in mind.

            If you don’t know where you’re going, why bother moving forward? You’ll just get more lost or find yourself back where you started again.

            “If you don’t know where you’re going, every road will take you there.”- Cheshire Cat in Alice in Wonderland

            You have to have a destination of who you want to become in order to get there.

            Personal goals will be easier to make if you know where you want to go.

            You must start with how to get there and break down the steps. These steps must be realistic.

            That doesn’t mean you can’t dream big; in fact,

            “Shoot for the moon, and if you miss, you’ll still land among the stars.”

            Dream big no matter what but be realistic at the same time. Be open to detours, too.

            According to Action for Happiness[1], ways to make goals include deciding on goals, writing steps down, telling someone about it and plan out each step.

            Here I will outline 14 personal goals that can help you become a better you:

            1. Live Authentically

            You don’t have time to be living your life as someone else. All you can do is be yourself. You must choose to be who you really are. That’s the best way to live.

            Being yourself is not easy though. It requires dedication to your values and dreams. You won’t be able to be authentic without losing your fear of what others think of you.

            There’s only one way to be successful in this life and it’s if you do it for the right reasons. It’s if you choose yourself. It’s not until you find that you will be free.

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            Get inspired by my other article: How to Be True to Yourself and Live the Life You Want

            2. Take Time for You in Self-Care Prioritization

            Self-care is not something you should take for granted. Often, we don’t prioritize it well enough. Some examples include finding time for yourself, do things that make you feel good. Get dietary advice to eat healthy and exercise to improve your health.

            Take a break. Go outside. Relax. Read a book or watch a good movie with someone you love. It’s about rewarding yourself with your joys and hobbies.

            You can find more examples here: 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit

            Self-care is not selfish. It’s important to find time for yourself so that you CAN give more of yourself to the areas of life you need to. You deserve it. You are worth it. Remember that.

            3. Don’t Take Things Personally

            The less you are concerned with others, the more you can focus on doing what matters most to you. What others say does not reflect the real you. It is just their perception, which may not be the full picture or the truth.

            People who try to hurt you are not happy.

            “Happy people don’t try to bring other people down.” – Anonymous.

            That’s why it’s just not worth holding on to their words.

            When you refuse to take things personally, it’s because you know who you are.

            4: Decide What You Stand for

            4. Decide to Be Who You Are Meant to Be

            Look for things you are passionate about. Advocate to make yourself and others heard. Join groups that support your beliefs.

            “If you don’t stand for something, you’ll fall for anything.”- Anonymous.

            So, decide what you value and what you stand for. Then, you can do anything.

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            Take a look at this guide if you aren’t sure what you’re passionate about: How to Find Your Passion and Live a Fulfilling Life

            5. Find the Silver Lining

            Find happiness in any situation by finding the silver lining. You can decide to be happy because of the good you find. You must choose to look at the good.

            People often think about the bad first, and they dwell on it. It’s human nature, but if you can look for the good or the silver lining, you will be happier for it.

            You can learn from any situation or use any situation to better yourself or humanity. Take that and you will overcome it all.

            6. Do Something Good for Someone

            Instead of just focusing on your problems, do good for someone. It will not only take your mind off what problems you have, but also help you see that you are capable of doing good — right, you still have things to offer.

            There are many opportunities to do good. Volunteering, checking on a friend or family member, get involved in a project that serves your community, etc.

            The more good you do, the better you will feel.

            7. Practice Daily Positive Self Talk

            Every day is a new day. The way you talk to yourself is how you can ensure you build resilience and endurance through any challenge.

            Here are some positive self talk examples:

            “Things may have not gone my way but I can see the good in the situation still.”

            “At least I am alive. I have my health, my abilities and the opportunities to use what I have for good.”

            “I am worthwhile.”

            “I can do it.”

            Even more here: 10 Positive Affirmations for Success that will Change your Life

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            The more you practice positive self talk, the more you will overcome and accomplish.

            8. Surrender, When Necessary

            When you surrender, you give in to the current rather than fight against it. It means you value inner peace most of all. You don’t sacrifice your inner peace for anything. You know your worth, and you are willing to see how a situation unfolds. You don’t try to force solutions either.

            Instead of forcing solutions, you allow the best ones to come forth. You also know how to use what you have. You don’t fight against your situation. You instead use it.

            When you surrender, you are accepting what is. This makes it easier to move forward.

            9. Ask for Help in One Area of Your Life

            We are often taught that needing help is a sign of weakness but it is actually a sign of strength. It’s developing skills that you might not be as well versed in. It’s developing mentor/mentee relationships to help you succeed.

            Success is subjective to every individual. When you are developing yourself, you need others’ input. You need help to be who you are meant to be.

            There is no shame in asking for help. Asking for help instead opens doors for you that you may not have been able to open yourself.

            10. Never Stop Learning

            Learning is meant to be lifelong. You can follow your interests, and everything is a “Internet Search Engine” away. But how to really commit to this? Take another class, sign up for a workshop, read books on the subject of interest, develop new hobbies…

            In Success Magazine,[2] Ramit Sethi, author of I Will Teach You to Be Rich suggests 3 techniques to never stop learning:

            “1. Embrace the Mind of a Child.
            2. Put yourself in the hands of a trusted teacher.
            3. Read, read, read.” Overall, be responsible for your own growth in life.

            You are never too old to learn something new. Start today.

            11. Set Boundaries and Say No When Appropriate

            Having boundaries can feel uncomfortable because we are telling others what we do not accept. It is also necessary for healthy relationships. You will use them to protect yourself, your heart and your mind.

            No one can make you do anything. If you are uncomfortable with something, you have a right to say no. Those who truly care about you will not be offended. You are also setting the bar high, or setting an example for others who are too scared to have boundaries too.

            You will make better choices if you have better boundaries: How to Take Control of Your Life with Better Boundaries

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            12. Follow Your Gut

            Trust your instincts. They are trying to tell you what to trust in.

            You may not want to do something but feel pressured to do it. Your gut is the one speaking to you, telling you not to do it if you don’t want to. It can save you from many things, for example preventing you from making poor choices.

            When you follow your gut, you preserve your interests and secure yourself.

            13. Do What You Love

            Are you doing what you love? You must choose what you can’t live without. Don’t sacrifice that for anything. Life is too short.

            Your best also comes out when you are doing what you love. You can give more, do more if you’re happy with what you are doing.

            So, do what you love. Don’t question it: Why You Should Always Do What You Love (And How to Do It)

            14. Appreciate What You Have

            Good Deeds Day defines gratitude as,[3]

            “Gratitude allows us to recognize good in our lives. Focusing and appreciating the good in our lives constantly reminds us about the great things all around us… Gratitude allows us to see that the sources of that good are usually close by. Practicing gratitude allows us to recognize those who bring goodness into our lives and humbles us in order to give credit to those we are grateful for.”

            At the end of the day, you need to recognize what you do have rather than focusing on what you don’t have. You must choose gratitude as your attitude in order to live a happier, better life. You will win then.

            Counting your blessings everyday will help you bring in more blessings. You are limitless. You will overcome more too if you have that positive perspective.

            Appreciating what you have starts with the simple things in life. Recognize what’s working. Find your reason to hold on. And then change the world.

            Here’re 32 Things You Should Be Grateful For if you need some reminders.

            Final Thoughts

            Goal setting is about finding what will better yourself and lead you to happiness. You will find peace with yourself when you are on the right path.

            You have to make the decision to make the best of everything, and you have to remember what really matters. Your goals will shape you for the rest of your life.

            Good luck!

            More About Goals Setting

            Featured photo credit: Anika Huizinga via unsplash.com

            Reference

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