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Last Updated on January 12, 2021

5 Fearless Books To Read If You Want To Chase Your Fears Away

5 Fearless Books To Read If You Want To Chase Your Fears Away

Phobias are the most common mental disorder in the U.S, as approximately 10 percent of people in the U.S. experience phobias. Even if you are not bothered by a specific or social phobia, fear haunts us in different ways. It can affect our performance, for instance if we have a fear of public speaking or anxiety during an exam. An intense exposure to fear can even cause mental problems like panic attacks, cold sweats and other symptoms that affect our well being. There is always a way however, to deal with those fears and overcome the demons in our lives. Here is a selection of 5 books that can help you to conquer your inner fears.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

    Most of the times we see our vulnerability as a weakness, something we fear. Dr. Brené Brown offers an alternative view in Daring Greatly and encourages readers to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives. The book sheds a new light on what it means to engage with our vulnerability, the reason (shame) why we are so afraid of being vulnerable, and how to combat the situation. The book will not fix your insecurities instantly, but it helps readers to realise and relate to their lives in order to move forward.

    Reading duration: 4hrs 32mins

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    Get Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead from Amazon at $13.60

    The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

      The Big Leap helps you learn how to jump from mediocrity to excellence. To do that, you have to learn to conquer the fears that are holding you back. Hendricks suggests in the book, that certain fears are fake, mostly because we believe ourselves to be limited.

      In the book, we learn about the four hidden barriers that many of us impose on ourselves that may limit us.  A lot of our negative emotions are self-limiting, including worry, and self-criticism, and these are the hindrance to our future success. Hendricks offers us his key to success “I expand in abundance, success, and love every day and I inspire others around me to do the same.”

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      Reading duration: 3hrs 10mins

      Get The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level from Amazon at $7.57

      Hardcore Self Help: F**k Anxiety by Robert Duff

        This book is not your regular self-help (if i might say, boring) anxiety relief book. Instead of going on and on with scientific knowledge, Duff delineates the important stuff clearly in a way anyone can understand with or without prior education in psychology. There is lots of swearing and humour, with lots of helpful and actionable information. Even if you do not suffer from anxiety, you will get a good laugh from the book.

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        Reading duration: 59mins

        Get Hardcore Self Help: F**k Anxiety from Amazon at $9.99

        The Anxiety and Phobia Workbook by Edmund J. Bourne

          The Anxiety and Phobia Workbook is a practical book with exercises for readers to follow through, such as breathing techniques and info on herbal remedies to ease generalised anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Aside from the quick and easy fix, the author provides challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitisation to a step-by-step guide to slowly put your life together. If you have anxiety, this book would act as a very good supplement to a professional counsel that can be around with you for anytime.

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          Reading duration: 6hrs 54mins

          Get The Anxiety and Phobia Workbook from Amazon at $19.41

          Calm: Calm the Mind. Change the World by Michael Acton Smith

            Our daily lives are filled with tasks, stuff, people. Calm is the book to help you rediscover the pause button during your hustle and bustle. Mindfulness meditation is a proven way to reduce anxiety and stress and improve your overall well-being.

            Many people relate meditation to huge lifestyle change, a Buddhist who practices Zen, Calm is about simple and achievable habits that fit into the busy life all of us live. Expect this to be a workbook that provides you with a step-by-step guide to keeping a gratitude note every week, a ten-minute meditation that is able to fit into your bus-ride to work.

            Get Calm: Calm the Mind. Change the World from Amazon at $6.64

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            Lifehack Reads

            Lifehack Reads is the curated collection of our favorite books, carefully categorized and sorted by our Editorial Team.

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            Last Updated on April 19, 2021

            10 Warning Signs of Low Self-Esteem and a Lack of Confidence

            10 Warning Signs of Low Self-Esteem and a Lack of Confidence

            Self-confidence can be defined as a belief in one’s abilities and maintaining a sense of competence. On the other hand, low self-confidence can be defined as a lack of faith in one’s abilities and competence.

            Self-confidence can fuel success, while low self-esteem can impede it. To avoid falling into patterns of low self-esteem and a lack of confidence, consult the following warning signs.

            1. Checking Your Phone While Alone in Social Situations

            You find yourself unable to sit still during social situations with little or no friends. Instead, you find yourself desperately checking your phone to appear more socially connected.

            Tip: Try exercising an affirmation such as “I am loved.”

            2. Backing Down During a Disagreement to Appease Another Person

            You find yourself backing down in conversation often; you negotiate your views so as to avoid conflict. You would rather avoid experiencing rocky waters than express yourself honestly.

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            Tip: Try an affirmation such as “my opinion matters” or “I live authentically.”

            3. Unable to Leave the House Without Make-Up or Primping

            You gain a false sense of self-esteem from wearing make-up or primping. Instead of feeling self-esteem from within, you feel a need to primp in order to feel good about yourself.

            Tip: Try a daily “I am beautiful” affirmation.

            4. Taking Constructive Criticism Too Personally

            You tear up in the bathroom after a coworker gives you constructive criticism about your job performance; you wind up yelling at friends when they criticize your choice in a date. Instead of taking criticism objectively, you react emotionally.

            Tip: Try counting to 3 before responding to criticism.

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            5. Afraid to Contribute Your Opinion in Conversation

            You find yourself second guessing what you want to say before you say it, instead of diving into conversation without a thought. You may find yourself stuttering and engaging in negative self-talk.

            Tip: Focus on your breath when you begin to second guess yourself to avoid over-thinking.

            6. Being Indecisive in the Midst of Simple Decisions

            You change your mind after coming to a simple decision, such as what activity to do with a friend or what food to eat. Then once you come to another decision, you change your mind over and over.

            Tip: Vocalize the affirmation “I am assertive and in control of my life.”

            7. Cannot Handle Genuine Compliments

            You reflect when someone pays you a genuine compliment, instead of graciously accepting the compliment.

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            Tip: Practice the affirmation “I am worthy of love” or “I have many good qualities.”

            8. Giving up Too Soon

            You give up on your goals and dreams before you have hardly started. You lack confidence in your success, so you give up all together.

            Tip: Practice the affirmation “I am a success seeker, not a failure avoider.”

            9. Comparing Yourself With Others

            You pay extra attention to those you deem more successful than you, and let your own self-worth take a plummet as a result. Instead of focusing on your journey and your journey only, you constantly look at everyone else’s.

            Tip: Declare the affirmation “I am more than enough.”

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            10. Slouching

            You display a low body stance: you do not stand tall, but instead let your body slouch downwards, sending the message that you are not proud of yourself.

            Tip: Take a few minutes each day to focus on your body posture. Take a look at these 10 Graphs That Help You Improve Posture In No Time.

            More Tips to Boost Your Confidence

            Featured photo credit: Sharon McCutcheon via unsplash.com

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