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5 Fearless Books To Read If You Want To Chase Your Fears Away

5 Fearless Books To Read If You Want To Chase Your Fears Away

Phobias are the most common mental disorder in the U.S, as approximately 10 percent of people in the U.S. experience phobias. Even if you are not bothered by a specific or social phobia, fear haunts us in different ways. It can affect our performance, for instance if we have a fear of public speaking or anxiety during an exam. An intense exposure to fear can even cause mental problems like panic attacks, cold sweats and other symptoms that affect our well being. There is always a way however, to deal with those fears and overcome the demons in our lives. Here is a selection of 5 books that can help you to conquer your inner fears.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

    Most of the times we see our vulnerability as a weakness, something we fear. Dr. Brené Brown offers an alternative view in Daring Greatly and encourages readers to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives. The book sheds a new light on what it means to engage with our vulnerability, the reason (shame) why we are so afraid of being vulnerable, and how to combat the situation. The book will not fix your insecurities instantly, but it helps readers to realise and relate to their lives in order to move forward.

    Reading duration: 4hrs 32mins

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    Get Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead from Amazon at $13.60

    The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

      The Big Leap helps you learn how to jump from mediocrity to excellence. To do that, you have to learn to conquer the fears that are holding you back. Hendricks suggests in the book, that certain fears are fake, mostly because we believe ourselves to be limited.

      In the book, we learn about the four hidden barriers that many of us impose on ourselves that may limit us.  A lot of our negative emotions are self-limiting, including worry, and self-criticism, and these are the hindrance to our future success. Hendricks offers us his key to success “I expand in abundance, success, and love every day and I inspire others around me to do the same.”

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      Reading duration: 3hrs 10mins

      Get The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level from Amazon at $7.57

      Hardcore Self Help: F**k Anxiety by Robert Duff

        This book is not your regular self-help (if i might say, boring) anxiety relief book. Instead of going on and on with scientific knowledge, Duff delineates the important stuff clearly in a way anyone can understand with or without prior education in psychology. There is lots of swearing and humour, with lots of helpful and actionable information. Even if you do not suffer from anxiety, you will get a good laugh from the book.

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        Reading duration: 59mins

        Get Hardcore Self Help: F**k Anxiety from Amazon at $9.99

        The Anxiety and Phobia Workbook by Edmund J. Bourne

          The Anxiety and Phobia Workbook is a practical book with exercises for readers to follow through, such as breathing techniques and info on herbal remedies to ease generalised anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Aside from the quick and easy fix, the author provides challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitisation to a step-by-step guide to slowly put your life together. If you have anxiety, this book would act as a very good supplement to a professional counsel that can be around with you for anytime.

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          Reading duration: 6hrs 54mins

          Get The Anxiety and Phobia Workbook from Amazon at $19.41

          Calm: Calm the Mind. Change the World by Michael Acton Smith

            Our daily lives are filled with tasks, stuff, people. Calm is the book to help you rediscover the pause button during your hustle and bustle. Mindfulness meditation is a proven way to reduce anxiety and stress and improve your overall well-being.

            Many people relate meditation to huge lifestyle change, a Buddhist who practices Zen, Calm is about simple and achievable habits that fit into the busy life all of us live. Expect this to be a workbook that provides you with a step-by-step guide to keeping a gratitude note every week, a ten-minute meditation that is able to fit into your bus-ride to work.

            Get Calm: Calm the Mind. Change the World from Amazon at $6.64

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            Lifehack Reads is the curated collection of our favorite books, carefully categorized and sorted by our Editorial Team.

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            Last Updated on August 10, 2020

            What Is Life About? 9 Ways to Find Your Meaning in Life

            What Is Life About? 9 Ways to Find Your Meaning in Life

            What is life about? What is the meaning of life? Why do we exist?

            Everyone, from ancient Greek Stoics all the way to modern lifestyle gurus, have answered these kinds of questions in an endless variety of ways. And yet, we still search for a satisfying answer.

            Neither this article, nor any other one, can deliver a tangible solution to the curious case of life. And that’s okay!

            The truth is, part of what makes the meaning of life so alluring is its engrossing diversity, mystery, and intangibility. However, it’s important to point out that the lack of a solid answer doesn’t mean it’s not worth looking for one. The search for what life is about is a journey that each individual person must embark on for themselves. Each person must look for their own, uniquely fulfilling answer to the question.

            Fortunately, there are many different behaviors, ideals, and actions that humans have found over the centuries that can be excellent methods to draw us towards that final, inner conclusion of why we exist. Here are a handful of ways to kickstart the adventure of finding out just what life is really about.

            1. Love People

            Like life, love is one of the most commonly discussed yet, elusive things that humans encounter. Is it a behavior? A lifestyle? A person or object? A relationship with God? It’s used in all of these ways, depending on the context.

            However, one thing that always remains is that love is a powerful force for good. Many of the most meaningful things in life are borne out of love — whether we’re loving things, others, or even ourselves.

            One of the best ways to find the meaning of life through love is to practice connecting with our families. From parents and siblings to a spouse and children, loving our family is a powerful way to grow in our knowledge and appreciation of what life has to offer.

            A spouse, children, friends, life partners, and strong platonic relationships provide a unique and powerful feeling that is difficult to find anywhere else. This is largely because they’re intimately connected to the eye-opening, natural desire to reproduce and leave our mark on the world through posterity.

            2. Detox from Technology and Gain Perspective

            Next up, we have the extremely important need to detox from time to time. Modern life is fraught with dangerously addicting distractions like social media, that can take up gobs of time without our ever even realizing it. And the effects can go beyond simply frittering away time. In fact, one study suggested that perhaps as much as a staggering 30% of divorces originate with Facebook interactions.[1]

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            Life doesn’t simply happen in a vacuum, though. Once you’ve managed to disconnect from those devices and social profiles, it’s important to take that time and energy and redirect it towards a healthier mindset.

            Spend time meditating, praying, and even simply dwelling on an attitude of gratefulness. Find things that you’re thankful for and make an effort to express appreciation for what you have on a regular basis (you know, rather than envying others as we scroll through our Facebook feeds).

            One of the keystones to life that numerous wise men throughout history always hearken back to is the simple appreciation, gratefulness, and thanks that come with a good perspective.

            3. Look for Meaningful Ways to Give Back

            Donations and charities aren’t lacking these days. In fact, the phenomenon of charitable giving is at an all-time high. Awareness has skyrocketed in the age of information, and Americans gave a record-breaking $410.02 billion to charity in 2017 alone.[2]

            But just because we know how to give doesn’t mean we’re really, truly invested in giving back to others. Real, honest giving doesn’t come out of personal abundance and overflow, nor does it typically take the form of a crisp dollar bill. It comes out of a desire to help others — a desire that can be huge in helping to get a healthy perspective of life.

            If you want to find out more about life, consider genuinely giving back to the world around you. Don’t just scrounge up your extra cash and give it to a cause someone else is passionate about.

            Find out where your own passions are. What needs and hurts in the world get your heart racing and your mind searching for a solution? Find those, then invest yourself. Give until it hurts. The results are exhilarating. This article can help you: How to Find Your Passion and Live a Fulfilling Life

            4. Try a Hobby

            While we’ve already talked about what we can do for others, that doesn’t mean a little self-care isn’t needed once in a while too. We’re not talking about indulging those shallow, fleeting desires like a bowl of ice-cream or a trip to the spa, though.

            Small treats are perfectly fine, but they don’t go very far in helping us truly appreciate life itself. Instead, try looking for a new challenge.

            A challenge can be the perfect formula for helping to open our eyes to the beauty of the world around us. They provide value without the perpetual responsibility and financial concerns that come with our careers and professional lives.

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            Find a hobby that indulges your interests and simultaneously challenges your skills. Dive into a pursuit that has always intrigued or fascinated you, but you’ve never had the time to explore on your own. Practice a new instrument, go fly fishing, try painting, learn a language — the world’s your oyster! This list of 50 low-cost hobbies will inspire you.

            If you’re thoughtful in your selection, you may even be able to pursue an interest that can inadvertently develop your life skills and possibly even add to your resume.[3]

            5. Overcome Insecurities

            Let’s circle back around to the personal, inner thoughts and behaviors. One of the critical elements to a life well lived — and thus better understood — is overcoming insecurities.

            Let’s start by stating the obvious: Everyone has insecurities.

            Sometimes those insecurities are a bit difficult to pin down and see for what they truly are. One of the best ways to rise above the fears and anxieties of life is to work on your insecurities. Try to practice mindfulness, look for thought patterns, analyze your behavior, and identify when you’re being influenced by insecurities.

            The more you become aware of your own insecurities, the more you’ll be able to rise above them, prevent selfish behavior, and enable yourself to do things that would have been impossible before.

            If you’ve been trapped in a job you don’t like, for instance, due to insecurities about financial failure or peer pressure, overcoming those insecurities at their roots will enable you to move on somewhere else, to ask for that promotion you’ve been eyeing, or even simply move horizontally within the company in order to find better work that better satisfies your personality and talents. [4]

            6. Never Stop Learning

            Twelve years of structured school (not to mention a mini-career arc through college after that) can leave many of us feeling like we’re done with academics, school, and learning in general.

            But the truth is, learning should be a lifelong process. Healthy humans are always in a state of learning. They see what’s around them and want to learn more, understand more, and see why everything is the way it is.

            This doesn’t mean you need to manufacture a desire to start reading textbooks on calculus in order to see what life is about. It’s simply an encouragement to start to take an interest in the world around you. Investigate, probe, and learn more about things that catch your interest, and your passion for learning will start to grow on its own before long.

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            For instance, even if you pushed yourself all the way through a masters degree already, don’t close the book on your academic career quite yet. Consider going back to school (no matter your age) in order to get a post-master certificate. [5] This won’t just give you an edge in the professional arena; it will also serve as a way to satisfy that inherent desire to learn.

            While that’s just one example out of many, the point is, it’s important to find ways to continue learning and growing on a regular basis.

            7. Go Minimalist

            It’s easy to hear about concepts like “minimalism” and think about extreme lifestyles, like Buddhist monks living in barren temples up in the mountains. But the truth is, minimalism is an easy lifestyle to adapt even in the cluttered, materialistic West.

            If you take small steps like avoiding purchasing unnecessary new things, storing seasonal items, and generally decluttering, you can ease into a minimalist mindset without much trouble.[6]

            This doesn’t just help with finances and your cleaning schedule, either. A life with less clutter often leads to a clearer, more grateful mindset. And a grateful mindset can be a key part of gaining deeper insight into what this life stuff is really about in the first place.

            8. Travel

            You saw this one coming, right? Those that seriously travel tend to gain a deeper perspective of life as a whole. The trick is, though, you can’t go into your travels as a fanny pack-touting tourist that’s only interested in “seeing the sights” and hitting up the pristine beaches.

            Here’s a good litmus test for you: if you expect everyone to talk to you in your native language as you travel, you’re not in the right headspace.

            If you take the time to travel, make sure to do so with the specific purpose of seeing the world outside of your own comfort zone. How are other cultures different from your own? How do other geographic areas affect how people live? What does a developing or war-torn country truly look like?

            If you set out with this perspective, you’re much more likely to have your heart and mind opened in ways you never could have expected.

            9. Try to Be More Aware

            Finally, we have one last, gigantic call to action: be more aware.

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            If a person can truly foster the ability to pay attention to everything around them, they develop the ability to break free from the self-centered mindset that all humans naturally slip into when we’re not paying attention.

            Just to clarify, this isn’t a call not to pay attention to your own thoughts and needs. They’re important too. In fact, the Dalai Lama said,

            “One must be compassionate to one’s self before external compassion.”

            Whether it’s ourselves at first or others afterward, truly developing the ability to be aware of and empathize with the life that goes on in and around us is a critical part of understanding just why we’re all alive in the first place.

            So, What Exactly Is Life About?

            Hopefully, by this point, you don’t really expect an absolute answer to that question. On the other hand, you may not feel it’s a hopeless inquiry, either.

            Remember, the reason we don’t have a good answer about what life is about is that it’s too complex to fit into words in the first place!

            The complexities and nuances of a “good life” are so profound that they take an entire lifetime of exploration — both of ourselves and the world around us — to even begin to formulate an answer. And even then, we’ve typically only scratched the surface.

            When you break it down, the meaning of life is so deep and valuable, it’s worth chasing, even if the end goal is only to catch a glimpse of the glory that keeps us all moving forward day after day.

            More About the Meaning of Life

            Featured photo credit: Emma Dau via unsplash.com

            Reference

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