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5 Fearless Books To Read If You Want To Chase Your Fears Away

5 Fearless Books To Read If You Want To Chase Your Fears Away

Phobias are the most common mental disorder in the U.S, as approximately 10 percent of people in the U.S. experience phobias. Even if you are not bothered by a specific or social phobia, fear haunts us in different ways. It can affect our performance, for instance if we have a fear of public speaking or anxiety during an exam. An intense exposure to fear can even cause mental problems like panic attacks, cold sweats and other symptoms that affect our well being. There is always a way however, to deal with those fears and overcome the demons in our lives. Here is a selection of 5 books that can help you to conquer your inner fears.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

    Most of the times we see our vulnerability as a weakness, something we fear. Dr. Brené Brown offers an alternative view in Daring Greatly and encourages readers to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives. The book sheds a new light on what it means to engage with our vulnerability, the reason (shame) why we are so afraid of being vulnerable, and how to combat the situation. The book will not fix your insecurities instantly, but it helps readers to realise and relate to their lives in order to move forward.

    Reading duration: 4hrs 32mins

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    Get Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead from Amazon at $13.60

    The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

      The Big Leap helps you learn how to jump from mediocrity to excellence. To do that, you have to learn to conquer the fears that are holding you back. Hendricks suggests in the book, that certain fears are fake, mostly because we believe ourselves to be limited.

      In the book, we learn about the four hidden barriers that many of us impose on ourselves that may limit us.  A lot of our negative emotions are self-limiting, including worry, and self-criticism, and these are the hindrance to our future success. Hendricks offers us his key to success “I expand in abundance, success, and love every day and I inspire others around me to do the same.”

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      Reading duration: 3hrs 10mins

      Get The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level from Amazon at $7.57

      Hardcore Self Help: F**k Anxiety by Robert Duff

        This book is not your regular self-help (if i might say, boring) anxiety relief book. Instead of going on and on with scientific knowledge, Duff delineates the important stuff clearly in a way anyone can understand with or without prior education in psychology. There is lots of swearing and humour, with lots of helpful and actionable information. Even if you do not suffer from anxiety, you will get a good laugh from the book.

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        Reading duration: 59mins

        Get Hardcore Self Help: F**k Anxiety from Amazon at $9.99

        The Anxiety and Phobia Workbook by Edmund J. Bourne

          The Anxiety and Phobia Workbook is a practical book with exercises for readers to follow through, such as breathing techniques and info on herbal remedies to ease generalised anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Aside from the quick and easy fix, the author provides challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitisation to a step-by-step guide to slowly put your life together. If you have anxiety, this book would act as a very good supplement to a professional counsel that can be around with you for anytime.

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          Reading duration: 6hrs 54mins

          Get The Anxiety and Phobia Workbook from Amazon at $19.41

          Calm: Calm the Mind. Change the World by Michael Acton Smith

            Our daily lives are filled with tasks, stuff, people. Calm is the book to help you rediscover the pause button during your hustle and bustle. Mindfulness meditation is a proven way to reduce anxiety and stress and improve your overall well-being.

            Many people relate meditation to huge lifestyle change, a Buddhist who practices Zen, Calm is about simple and achievable habits that fit into the busy life all of us live. Expect this to be a workbook that provides you with a step-by-step guide to keeping a gratitude note every week, a ten-minute meditation that is able to fit into your bus-ride to work.

            Get Calm: Calm the Mind. Change the World from Amazon at $6.64

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            Published on May 20, 2019

            How to Prevent Inaction from Leading to Regret

            How to Prevent Inaction from Leading to Regret

            Time.

            When you think of this construct, where do you see your time being spent?

            As William Shakespeare famously wrote “I wasted time, and now doth time waste me…”

            Have you used your time wisely? Are you where you want to be?

            Or do you have unfinished goals to attain… places you want to be, things you still need to do?

            The hard truth is, that time once passed cannot be replaced–which is why it is common to hear people say that one should not squander time doing nothing, or delay certain decisions for later. More often than not, the biggest blocker from reaching our goals is often inaction – which is essentially doing nothing, rather than doing something. 

            There are many reasons why we may not do something. Most often it boils down to adequate time. We may feel we don’t have enough time, or that it’s never quite the right time to pursue our goals.

            Maybe next month, or maybe next year…

            And, before you know it, the time has passed and you’re still no where near achieving those goals you dream about. This inaction often leads to strong regret once we look at the situation through hindsight. So, take some time now to reflect on any goal(s) you may have in mind, or hidden at the back of your mind; and, think about how you can truly start working on them now, and not later.

            So, how do you start?

            Figure Out Your Purpose (Your Main Goal)


            The first important step is to figure out your purpose, or your main goal.

            What is it that you’re after in life? And, are there any barriers preventing you from reaching your goal? These are good questions to ask when it comes to figuring out how (and for what purpose) you are spending your time.

            Your purpose will guide you, and it will ensure your time spent is within the bounds of what you actually want to accomplish.

            A good amount of research has been done on how we as humans develop and embrace long-term and highly meaningful goals in our lives. So much so, that having a purpose has connections to reduced stroke, and heart attack. It turns out, our desire to accomplish goals actually has an evolutionary connection–especially goals with a greater purpose to them. This is because a greater purpose often helps both the individual, and our species as a whole, survive.

            Knowing why it is you’re doing something is important; and, when you do, it will be easier to budget your time and effort into pursuing after those milestones or tasks that will lead to the accomplishment of your main goal.

            Assess Your Current Time Spent

            Next comes the actual time usage. Once you know what your main goal is, you’ll want to make the most of the time you have now. It’s good to know how you’re currently spending your time, so that you can start making improvements and easily assess what can stay and what can go in your day to day routine.

            For just one day, ideally on a day when you’d like to be more productive, I encourage you to record a time journal, down to the quarter hour if you can manage. You may be quite surprised at how little things—such as checking social media, answering emails that could wait, or idling at the water cooler or office pantry —can add up to a lot of wasted time.

            To get you started, I recommend you check out this quick self assessment to assess your current productivity: Want To Know How Much You’re Getting Done In A Day?

            Tricks to Tackle Distractions

            Once you’ve assessed how you’re currently spending your time, I hope you won’t be in for too big of a shock when you see just how big of an impact distractions and time wasters are in your life.

            Every time your mind wanders from your work, it takes an average of 25 minutes and 26 seconds to get into focus again. That’s almost half an hour of precious time every time you entertain a distraction!

            Which is why it’s important to learn how to focus, and tackle distractions effectively. Here’s how to do it:

            1. Set Time Aside for Focusing

            One way to stay focused is to set focused sessions for yourself. During a focused session, you should let people know that you won’t be responding unless it’s a real emergency.

            Set your messaging apps and shared calendars as “busy” to reduce interruptions. Think of these sessions as one on one time with yourself so that you can truly focus on what’s important, without external distractions coming your way.

            2. Beware of Emails

            Emails may sound harmless, but they can come into our inbox continuously throughout the day, and it’s tempting to respond to them as we receive them. Especially if you’re one to check your notifications frequently.

            Instead of checking them every time a new notification sounds, set a specific time to deal with your emails at one go. This will no doubt increase your productivity as you’re dealing with emails one after the other, rather than interrupting your focus on another project each time an email comes in.

            Besides switching off your email notifications so as not to get distracted, you could also install a Chrome extension called Block Site that helps to stop Gmail notifications coming through at specific times, making it easier for you to manage these subtle daily distractions.

            3. Let Technology Help

            As much as we are getting increasingly distracted because of technology, we can’t deny it’s many advantages. So instead of feeling controlled by technology, why not make use of disabling options that the devices offer?

            Turn off email alerts, app notifications, or set your phone to go straight to voicemail and even create auto-responses to incoming text messages. There are also apps like Forrest that help to increase your productivity by rewarding you each time you focus well, which encourages you to ignore your phone.

            4. Schedule Time to Get Distracted

            Just as important as scheduling focus time, is scheduling break times. Balance is always key, so when you start scheduling focused sessions, you should also intentionally pen down some break time slots for your mind to relax.

            This is because the brain isn’t created to sustain long periods of focus and concentration. The average attention span for an adult is between 15 and 40 minutes. After this time, your likelihood of distractions get stronger and you’ll become less motivated.

            So while taking a mental break might seem unproductive, in the long run it makes your brain work more efficiently, and you’ll end up getting more work done overall.

            Time is in Your Hands

            At the end of the day, we all have a certain amount of time to go all out to pursue our heart’s desires. Whatever your goals are, the time you have now, is in your hands to make them come true.

            You simply need to start somewhere, instead of allowing inaction waste your time away, leaving you with regret later on. With a main goal or purpose in mind, you can be on the right track to attaining your desired outcomes.

            Being aware of how you spend your time and learning how to tackle common distractions can help boost you forward in completing what’s necessary to reach your most desired goals.

            So what are you waiting for? 

            Featured photo credit: Photo by Aron Visuals on Unsplash via unsplash.com

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