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Will Weight Training Make You Bulky and Look Like a Man?

Will Weight Training Make You Bulky and Look Like a Man?

Women often frown if I advise them to regularly train with weights. “I don’t want to look like a man if I train with weights!”, I often hear. Let me tell you one thing: You won’t look like a man. Instead, the gym has other positive side effects for women.

    1. Sped Up Metabolism

    Go to the gym if you want to eat more, great-tasting food. Not having to watch your calories 24/7 is a privilege that every women dreams of. The muscles that you build up during your training in the gym will even burn your calories in times, when you’re not training consciously. Muscles are fat burners.

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    And don’t forget the psychological side of it: Opening your fridge after a hard workout and rewarding yourself with your favourite food is one of the best feelings in this world. Humans are reward oriented creatures, am I right?

    2. Fit and Healthy Aging

    You only live once. Aging healthy is important – it might not be in this moment for you but it’ll definitely be important in the future. Being mentally and physically fit in the long-term is a privilege, worth working for. Your children are not here to care for you when you’re older. You want to be independent and fit – even as a grandma.

    Being associated with an independent, fit elderly is the best that can happen. What a world it would be, where elderly are still healthy and adventurous. Recreate your future starting today, go to the gym.

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    3. Deal With Stress Like a Boss

    We live in a society where we have to deal with stress on a daily basis. Have you ever came home fully stressed out, after a ten-hour work shift? An experience like this in our present world is pretty common – for both sexes.

    Occupational burnout is a disease that we’re all too familiar with. In our civilization, our life is out of balance. The mental health of the average person needs improvement. The use of antidepressants are far too high, especially in the female population. About 16% of every women over the age of 12 in the US uses antidepressants frequently.[1]

    These are about 30.000.000 people. Using the gym as a treatment, for mental health, free of negative side effects. Sign me up for that![2]

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      4. Super Boost Your Confidence (And Attractiveness)

      Want to be more confident and attractive? The gym is one of the best places to go then. The WHR (waist-to-hip-ratio) is generally an indicator of your overall attractiveness. Trained glutes, when regarding evolutionary psychology, may indicate to the male sex that you’re better predisposed to give birth. Improving your WHR is a great way to give you extra attention from the opposite sex.

      If we look back in our history, the most attractive women – such as Marilyn Monroe – had tremendous self esteem. That’s why she rose to such extreme popularity and had thousands of admirers. Simply because of how comfortable she felt in her own skin.

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      Women: Recreate Yourself

      The days where the gym was filled with guys only is finally over. Sign up for a gym membership and hire a personal trainer or an online coach for a couple of months. Train about 2-3 times a week to begin with.  You don’t have to spend more than 60 minutes each.

      It won’t take long until you will see the first changes in your physical and mental well-being. Then you will understand, that training in the gym has tremendous benefits.

      Don’t be afraid to pick up the dumbbells on a regular basis. They won’t make you bulky. Lifting weights help shape you into the independent, strong and confident woman – that you deserve to be.

      Featured photo credit: finda via finda.photo

      Reference

      More by this author

      Florian Wüest

      Qualified and experienced fitness trainer and online coach.

      Why You Should Keep a Fitness Journal to Jumpstart Weight Loss The Truth Behind Rapid Weight Loss and the Best Way to Shed Pounds How Long Does it Take to Build Muscle and Increase Fat Loss? How Vegan Bodybuilding Diet Keeps Hunger at Bay While Plant Based The Biggest Myth Debunked: The More Protein You Eat, the Faster You Build Muscles?

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      Last Updated on July 5, 2019

      5 Reasons Why You Should Always Be Yourself

      5 Reasons Why You Should Always Be Yourself

      When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

      “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

      You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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      Why should you always be yourself?

      Because you will:

      1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
      2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
      3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
      4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
      5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

      No matter what you experience in life, the only person that will always remain constant is you.

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      Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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