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Last Updated on February 27, 2018

Will Weight Training Make You Bulky and Look Like a Man?

Will Weight Training Make You Bulky and Look Like a Man?

Women often frown if I advise them to regularly train with weights. “I don’t want to look like a man if I train with weights!”, I often hear. Let me tell you one thing: You won’t look like a man. Instead, the gym has other positive side effects for women.

    1. Sped Up Metabolism

    Go to the gym if you want to eat more, great-tasting food. Not having to watch your calories 24/7 is a privilege that every women dreams of. The muscles that you build up during your training in the gym will even burn your calories in times, when you’re not training consciously. Muscles are fat burners.

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    And don’t forget the psychological side of it: Opening your fridge after a hard workout and rewarding yourself with your favourite food is one of the best feelings in this world. Humans are reward oriented creatures, am I right?

    2. Fit and Healthy Aging

    You only live once. Aging healthy is important – it might not be in this moment for you but it’ll definitely be important in the future. Being mentally and physically fit in the long-term is a privilege, worth working for. Your children are not here to care for you when you’re older. You want to be independent and fit – even as a grandma.

    Being associated with an independent, fit elderly is the best that can happen. What a world it would be, where elderly are still healthy and adventurous. Recreate your future starting today, go to the gym.

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    3. Deal With Stress Like a Boss

    We live in a society where we have to deal with stress on a daily basis. Have you ever came home fully stressed out, after a ten-hour work shift? An experience like this in our present world is pretty common – for both sexes.

    Occupational burnout is a disease that we’re all too familiar with. In our civilization, our life is out of balance. The mental health of the average person needs improvement. The use of antidepressants are far too high, especially in the female population. About 16% of every women over the age of 12 in the US uses antidepressants frequently.[1]

    These are about 30.000.000 people. Using the gym as a treatment, for mental health, free of negative side effects. Sign me up for that![2]

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      4. Super Boost Your Confidence (And Attractiveness)

      Want to be more confident and attractive? The gym is one of the best places to go then. The WHR (waist-to-hip-ratio) is generally an indicator of your overall attractiveness. Trained glutes, when regarding evolutionary psychology, may indicate to the male sex that you’re better predisposed to give birth. Improving your WHR is a great way to give you extra attention from the opposite sex.

      If we look back in our history, the most attractive women – such as Marilyn Monroe – had tremendous self esteem. That’s why she rose to such extreme popularity and had thousands of admirers. Simply because of how comfortable she felt in her own skin.

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      Women: Recreate Yourself

      The days where the gym was filled with guys only is finally over. Sign up for a gym membership and hire a personal trainer or an online coach for a couple of months. Train about 2-3 times a week to begin with.  You don’t have to spend more than 60 minutes each.

      It won’t take long until you will see the first changes in your physical and mental well-being. Then you will understand, that training in the gym has tremendous benefits.

      Don’t be afraid to pick up the dumbbells on a regular basis. They won’t make you bulky. Lifting weights help shape you into the independent, strong and confident woman – that you deserve to be.

      Featured photo credit: finda via finda.photo

      Reference

      More by this author

      Florian Wüest

      Qualified and experienced fitness trainer and online coach.

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      Last Updated on September 17, 2018

      10 Reasons Why You Should Get Naked More Often

      10 Reasons Why You Should Get Naked More Often

      Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

      1. It burns more fat.

      Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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      2. You’ll become comfortable with who you are.

      Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

      3. It saves you money.

      Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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      4. It increases your immune system.

      Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

      5. It makes you face your fears head on.

      People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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      6. You will feel better in your clothes.

      When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

      7. You will embrace vulnerability.

      When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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      8. You will show the world the real you.

      Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

      9. You will have fun.

      Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

      10. You can have intercourse with the lights on.

      Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

      What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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