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Astronauts on Apollo 13 Could Have Died, Their Fear Saved Them

Astronauts on Apollo 13 Could Have Died, Their Fear Saved Them

In 1970, astronauts aboard Apollo 13 were in a dire situation. They were going to land on the moon, but after an oxygen-tank explosion, the three men had to move to the lunar module of their spacecraft so that they could safely return home. There was just one problem with this plan: the lunar module was only designed for two men for a period of 36 hours. They needed enough air for three men for 96 hours. They would suffocate if they could not remove the CO2 from the air.[1]

The odds were against them, but the team at NASA didn’t give up. Motivated by fear of losing their guys, they gathered the materials that they knew the men would have on the lunar module and challenged themselves to make a CO2 scrubber.

Even though the mission didn’t turn out the way NASA had planned, the story has a happy ending. The emergency system that NASA developed on the fly saved the astronauts’ lives.

Fear drove the NASA team to be more creative.

Many people believe that creativity will only flourish when someone has lots of time and freedom. It’s true that people that feel too frightened or under too much pressure will have a hard time producing. Sometimes a small amount of fear pushes people to be extra creative.

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Fear Is a Protective Fence

There is such thing as a healthy amount of fear. Fear keeps us from taking big risks, and it helps us stay safe.

Your amygdala, the primitive part of your brain, is responsible for your impulse control and fear.[2] The amygdalae are the home of the fight or flight response. Being frightened all the time is not good for us, but having enough fear to prevent us from making bad choices keeps us from engaging in risky behaviors.[3]

    The Problem With the Fence

    When people are playing it safe all the time, it’s easy to fall into a routine. Our brain loves the idea of routine because it can go on autopilot. When something works, there’s no need to change anything.

    This is the comfort zone. It’s a safe place, but there isn’t much going on here. There’s no pressure to improve anything because everything seems to be moving along just fine.

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      We all need breaks from pressure once in a while, but if we are always comfortable, we can never grow. When we don’t have to worry about anything, there’s nothing to stimulate innovation.

      Problems motivate you to find solutions. Changes lead to adaptation. If you have an issue that you can’t solve right away, you’ll keep working on that problem in your mind – even if you don’t realize it. Problem solving like this causes us to put more energy and attention into dealing with the issue.

        The space between what we have and what we want is sometimes called creative tension. Having a gap between our reality and a desired outcome may be stressful, but prompts us to do our best work.[4]

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        The Fence Is Unnecessary

        You don’t really need that fence. The person who has no reason to make changes will continue on the same path indefinitely. Tension and new circumstances motivate creativity. Sometimes we need a little push to reach our full potential. Tighter deadlines, new tools, a different team, or an accident can spur you to tackle problems in new ways.

          Pixar, creators of some of the greatest animated films of our time, had to rethink their creative process. Instead of teaching people to avoid failure, they changed their culture to encourage people to fail quickly. Instead of creating crippling fear around making mistakes they worked to develop a sense of creative tension.

          This healthy amount of fear allows people to be okay with being wrong early in the process. They are willing to try new things. The creative tension that they experience makes their fear a friend to their creativity.

          Use Fear to Get You in Gear

          Living with too much fear every day is unhealthy. Your brain naturally tries to avoid being put under so much stress. Use creative tension to look at problems in new ways. You’ll see new perspectives and options you never noticed before.

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          Taking on a new role, working in a different place, and new people and tools can push you to try things outside of your normal routine. Your routine won’t inspire change by itself. Having to adjust to new situations can help you look at things in ways you never saw them before.

          This new way of thinking is the seed for creative growth. If you are becoming to relaxed or complacent, you may need to create change for yourself. To experience some creative tension:

          • Set a deadline. If you don’t have a due date for a project, create your own. This will keep you from procrastinating and force you to think about the problem.
          • Come up with a more ambitious target. When what you’re doing feels way too easy, challenge yourself. You’ll be less likely to get bored, and you’d be amazed at what you can come up with.
          • Change your routine. Doing the same thing every day or completing a task in the same way keeps you from reaching your creative potential. Doing something just because you’ve always done it that way isn’t a good enough rationale. Think about new ways to do what you do.

          Not every kind of work gives you the flexibility to make changes to your role. You may be expected to do things in a certain way. Even if you can’t alter your role, you can change how you think about it. No matter what your job expects of you, you are always free to challenge yourself to think about things from a new angle.

          You can think about how another person might think about the work that you are doing. If you were the CEO of the company, how would you feel about the work? If you are performing a service, what would you want as a customer. These new perspectives can make you think about what you do in new and exciting ways.

          Sheer terror isn’t going to make you a better worker, but creative tension can push you to do incredible things. People can’t innovate when they stagnate. Find ways to break out of your comfort zone and embrace the creativity that comes from a challenge.

          Featured photo credit: Pixabay via pixabay.com

          Reference

          More by this author

          Leon Ho

          Founder & CEO of Lifehack

          How to Be Happy: Why Pursuing Happiness Will Make You Unhappy How Your Attitude Determines Your Success How to Ask for Help When You Need It Most How Much Do You Need to Give Up to Start Over? Is It Really Better to Step Out of Your Comfort Zone?

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          1 How to Ask for Help When You Need It Most 2 How Much Do You Need to Give Up to Start Over? 3 Is It Really Better to Step Out of Your Comfort Zone? 4 Do You Want to Know the Secret to Living a Fulfilling Life? 5 What Is Creativity? We All Have It, and Need It

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          Last Updated on March 19, 2019

          How to Ask for Help When You Need It Most

          How to Ask for Help When You Need It Most

          Nod your head if you’ve ever had to ask for help at work, at home or anywhere else. Now, nod again if you’ve ever felt shy or silly when doing so.

          I’m sure some of you reading would have nodded twice!

          Whether it’s not knowing the answer to a question in class and looking around to see if your classmates knew, getting stuck on a project at work and needing to get additional input from colleagues, or just being in a new city and needing help with directions, we’ve all been down this road before.

          We may not know what to do, and clearly would benefit with some help, yet we won’t–or are afraid to–ask for help. We either very reluctantly do so eventually, or decide to suffer in silence altogether.

          Why Are We so Afraid of Asking for Help?

          So what stops us from seeking the help that we need? Sometimes it might be that we fear requesting assistance as we don’t want to seem weak, needy or incompetent in front of strangers, our peers or superiors.

          Especially if you’re in a competitive work environment, there is an understandable fear that if you let your guard down, this information about you not knowing will be used against you. If you’re too open about asking for help, people may start associating you as the leech who’s always relying on someone, and you’ll start to appear incapable in front of your peers. And as much as you would like to play a fair and just game, the reality is that not everyone thinks that way. There will be overly aggressive individuals out there who will gladly walk over you to get to the top in their career.

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          Not to mention, your reputation is at stake. If word got out that you had to seek help of some form, you’ll feel embarrassed or perhaps insecure. You might feel less confident about your abilities and worry about what others think of you. You’re afraid to attract that kind of attention at work.

          Unfortunately, we all have a natural tendency to judge ourselves harshly–often thinking of situations much worse than they actually are in reality. As a result, we also miss out on a lot of potential knowledge or help. If only we were able to see past all that self imposed negativity! Or, at least learn how to manage such situations in a more confident manner.

          Meet Paul

          I have a friend by the name of Paul who runs his own company. He started at a young age and is already a very successful business man at age 40.

          When I ask Paul to name something he does to stay focused and on track in life, he tells me that he has a life coach. He has regular monthly sessions with a life coach who helps him through different aspects of his life.

          “It almost sounds like a counseling session”, I told Paul.

          He simply replied, “Yes.”, with a smile.

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          To Paul, the purpose of having a life coach is to give him perspective and to call out on areas of his life that he may have missed out on or neglected.

          He see’s having a life coach as a benefit to his success, and not as a sign of weakness.

          We’re Seeing It All Wrong

          This got me thinking. Many of us automatically assume that going for counseling, taking self help courses, or seeing a life coach means that something unpleasant has happened or is happening in your life. The word help is regarded as a negative.

          But the truth is, if we can turn “help” around to see it as a positive act, then going for any of the above would actually be an empowering act.

          You need not be in some dire state to seek change. You also don’t have to be at some terrible dead-end or crossroad in life only to seek help. It may just be that you’re wanting to better improve your wellbeing, or to go through some self development to become a better you.

          Everyone goes through periods of change in their lives. Whether it’s naturally occurring, or a ‘forced’ change, it’s always meant to improve our well being, and allow us to become better versions of ourselves. But we can’t always make or go through change alone, and that is completely normal. So we should embrace that fact and know that seeking help from someone or somewhere is a perfectly normal thing to do, and not something to be ashamed of.

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          Help Is Not a Form of Weakness 

          In Paul’s case, having a life coach helps give him an extra set of eyes so that he can envision his life and plans much clearer.

          As a busy working professional, he has many responsibilities to attend to alongside being a father and husband. In order not to burn out or lose sight of his goals, Paul’s life coach acts as a reminder and offers him new insights to problems or situations that Paul may find himself in.

          This is applicable to any form of help and not limited to what a life coach can bring to the table. Research has proven that having a support system has many positive benefits, such as higher levels of well-being, better coping skills and a longer and healthier life.

          If this isn’t enough to convince you, even the most successful people like Richard Branson and Warren Buffet require asking for help and have other people advise them.

          Take athletes for an example. Behind every successful athlete, or any athlete for that matter, is a coach. He or she is there to train and guide them on their path to greatness. Coaches have the ability to point out blind spots and play on the athlete’s strengths. The athlete focuses on a current or specific training routine, but the coach already has a bigger plan mapped out and that one training routine that the athlete is focusing on, is but one of many more training routines that will eventually lead to the athlete succeeding and outperforming. Without the coach’s vision to map that out and guide the athlete, the athlete will be training blindly, and not maximising his efforts.

          Seeking Help Is Strength

          By taking an active step in seeking help or advice, you’re actually taking control of your life, and not letting external circumstances (such as what people think) affect how you behave and perform. It is courageous to accept your weaknesses!

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          So if you’re at a point in life where you’re wanting some change to happen, or feel stuck in a rut, it’s time to turn your weakness into strength by seeking help.

          Here at Lifehack, we’re committed to your personal development. We want to be your transformational coach, to pull you out of that rut so you can be up and going again. Even if you’re not feeling stuck or at a crossroad, there is always more that you can do to improve and upgrade your life.

          Want to learn how to save more time than wasting it? Or how to find out what you should be focusing on at present? Perhaps you just simply want to learn how to ignite that spark of motivation within you again to either pursue new interests or to continue pushing ahead with existing goals.

          Learning never ends. So no matter your age, we’re here to guide you towards becoming a better you.

          If you’re keen to take that step towards becoming a better you, begin a journey of transformation with us here!

          As we guide you through important lessons and Cornerstone Skills that will significantly change your life, you will live the life you’ve always wanted!

          Featured photo credit: Andre Maliik via unsplash.com

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