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Last Updated on February 27, 2018

How to Talk When Talking Seems Impossible

How to Talk When Talking Seems Impossible

Sometimes we just want to be left alone. When you’re angry, frustrated, or disappointed, you may not feel like chatting about it. If someone does try to talk to you, they’ll probably seem annoying.

It’s tempting to ignore them. You might also say something like “leave me alone,” or “I don’t need you”. These are natural responses to the nagging individual but these could be things that you’d regret saying. Either way, you usually end up inflicting harm when you can’t figure out how to express yourself.

Innocent Words Become Murderers

When couples are dealing with negative emotions, they have a hard time conveying their feelings in a loving manner. It’s not just what you say, but it’s also how you say it. Even if you aren’t angry at your partner, you may unintentionally take a harsh tone with them.

This is completely understandable. When you’re dealing with negative emotions, controlling your expressions and tone of voice is difficult. It’s like inside of you, your willpower is trying hard to fight the negative emotions and really have no room for dealing with people, even though they are only trying to be nice to you.

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    Couples can get caught up in the negativity and forget that this behavior is out of character. The slighted partner may judge their significant other and wonder, “Why are they doing this to me?” What was once a problem for one partner has escalated into a serious communication breakdown.

      When couples don’t learn to express their negative feelings in constructive ways, they can make one another feel unloved. If one member of the couple doesn’t want to open up about feelings, the other may assume that this means that they don’t care for or value them.

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      Words can be like daggers. If one partner say hurtful things, the other may doubt the relationship.

        Talking Isn’t the Only Way Out

        During difficult times, it’s critical for couples to recognize when they’re having trouble dealing with emotions. The struggle is not a reflection of the relationship or the love that they feel for one another.

        Talking may not be the best option during volatile periods, but that doesn’t mean that couples should avoid expressing themselves to one another. There are other ways to explain troubling feelings without hurting your partner. Writing a letter is a great option.

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        You may be thinking that a text message would suffice, but a text will not do in this situation. Text messages are too casual, and require almost no effort. It’s also difficult to accurately capture your tone in a text, which could lead to the same problems as speaking about your feelings.

        Writing a letter demonstrates that you value the relationship and want to make an effort to communicate effectively.

        In Men are from Mars, Women are from Venus, John Gray explains that there are two types of letters you can write to express your feelings:

        1. A letter to tell all your thoughts and feelings
        2. Another letter on how you want to me responded

        After you complete the letter to express your feelings, you may not feel the need to talk about the issue anymore. The first letter is a tool to help you get the jumble of thoughts and emotions onto the page. After you’ve committed the internal turmoil to paper, you may feel better.

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        Your response letter is what you would want your partner to tell you after hearing about your emotions.

        After you’ve written both letters, share them with your partner. Writing these two letters not only lets your partner know how you’re feeling, but it also shows them what you need in order to feel better. Unless you show your partner what you need, they won’t know how to love you more.

        Always Tell, Even If It Seems Difficult

        Keeping your mouth shut is a surefire way to create tension in a relationship, but talking out your thoughts poorly is also damaging. Instead of getting frustrated with your partner when they’re trying to help you, use the letter-writing method to express your feelings and teach your partner how to comfort you.

        By writing out your feelings, you’ll notice decreased tension in your relationship, and you’ll feel as if you’ve been heard. You’ll be able to communicate in a loving way instead of chasing away the people that love you most.

        More by this author

        Anna Chui

        Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

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        Last Updated on November 15, 2018

        Success In Reaching Goals Is Determined By Mindset

        Success In Reaching Goals Is Determined By Mindset

        What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

        As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

        The Success Mindset

        Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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        The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

        The Placebo Effect and What It Shows Us About The Power of Mindset

        The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

        How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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        How To Create a Success Mindset

        People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

        1. A Success Mindset Comes From a Growth Mindset

        How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

        A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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        There’s a lot of power in changing your perspective.

        2. Look For The Successes

        It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

        3. Eliminate Negativity

        You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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        When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

        4. Create a Vision

        Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

        If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

        An Inspirational Story…

        For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

        What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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