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Last Updated on February 2, 2018

Make Everyone At The Office Happy By Installing This

Make Everyone At The Office Happy By Installing This

Let’s face it, however positive and upbeat your office environment is, your employees will still suffer from stress from time to time. These stresses can come from a myriad of sources, including: overwork, pressure of deadlines, and lack of proper breaks.

For example, your sales team may be close to their end of quarter and is committed to delivering the best results possible. While this is a worthy goal, the team members run the risk of pushing themselves too far and leaving themselves drained of energy and filled with tension.

It’s at times like these that all your employees can be negatively affected.

It’s not new that stress can lower productivity or even work quality

One of the symptoms of stress, is that it can lead to lower productivity. This means that if many (or all) of your employees begin to show signs of stress, then you can be sure that your company’s overall productivity will take a hit.

If you’ve become aware that your employees are suffering from stress, then it’s time to take some action to reduce or eliminate this burden.One great way to do this, is to introduce your employees to the positive benefits of meditation. Research shows that people who meditate regularly are likely to experience the following benefits:

  • An enhanced ability to focus.
  • An improvement in memory.
  • Less fatigue.
  • An increase in perception.
  • A reduction in stress.[1]

These are just a small selection of the benefits that meditation can offer, and it makes perfect sense that meditation is a great tool for boosting employees’ performance. (And in turn, a boosting of the overall performance of your company.)

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Imagine for a moment, that your employees took a 5-10 minutes daily break from their work to practice meditation. Not only would they and your company see an uptick in productivity, but your employees would also naturally enhance their self-discipline. They would also find it easier to maintain a positive mindset.[2]

What Exactly Is the “Stop, Breathe & Think” App?

    Hopefully, I’ve given you enough reasons to ignite your interest in making regular meditation part of your office environment. You may now be thinking: “What’s next? How can I introduce meditation to my employees?”

    Well, here at Lifehack, we’ve come across a great app call Stop, Breathe & Think. We believe the app is the ideal way to kick-start regular meditation sessions in an office environment.

    While the app is available as an Android or iOS download, these are primarily for personal users. When it comes to office meditation, then Stop, Breathe & Think is available as a handy Slack plug-in.

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        Once activated on your Slack account, Stop, Breathe & Think will allow individuals or groups to schedule mindfulness activities. These activities include:

        • Short breaks to facilitate recuperation of mind and body.
        • Breathing exercises to condition thoughts, emotions and reactions.
        • Personalized meditations to help bring overall peace and harmony.

        How the App Will Help Your Employees Become More Productive

        With the huge weight of research showing the benefits of meditation, the Slack plug-in is the perfect way to help your employees to get started with this positive habit.

        Let’s take a look now at some of the great features that the app offers.

          App users can learn the basics of meditation – and try different types.

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            By choosing how they are feeling at the time, the app guides users to the most suitable meditation.

              Meditations are timed so that users can fully relax, knowing that the app will alert them once their scheduled meditation time is complete.

                The app also enables users to see how their emotional state has fared over the course of a week, month or beyond.

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                  Fun, and easy-to-follow pictorial steps encourage users to complete regular meditations.

                  A Healthy Office Environment Can Lead to a Healthy Company Performance

                  The daily stresses of work can often lead to a build-up of anxiety and tension in employees. This can then have a knock on effect on your company’s performance.

                  Fortunately, the opposite – a healthy, upbeat working environment, can boost employee momentum and productivity. And this naturally leads to overall performance gains for your company.

                  With the help of Stop, Breathe & Think, your company won’t need to allocate a big budget (and find extra time) to organize leisure events and other stress relieving activities. Instead, the app will effortlessly help your employees be calmer, happier and more motivated.

                  So, why not give it a try?

                  Reference

                  More by this author

                  Leon Ho

                  Founder & CEO of Lifehack

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                  Last Updated on September 20, 2018

                  7 Powerful Questions To Find Out What You Want To Do With Your Life

                  7 Powerful Questions To Find Out What You Want To Do With Your Life

                  What do I want to do with my life? It’s a question all of us think about at one point or another.

                  For some, the answer comes easily. For others, it takes a lifetime to figure out.

                  It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

                  1. What are the things I’m most passionate about?

                  The first step to living a more fulfilling life is to think about the things that you’re passionate about.

                  What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

                  The point is, figure out what you love doing, then do more of it.

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                  2. What are my greatest accomplishments in life so far?

                  Think about your past experiences and the things in your life you’re most proud of.

                  How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

                  If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

                  Continue to do the things that have been most fulfilling for you.

                  3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

                  Here’s a cool exercise: Think about what you would do if you had no limits.

                  If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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                  These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

                  What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

                  4. What are my goals in life?

                  Goals are a necessary component to set you up for a happy future. So answer these questions:

                  Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

                  5. Whom do I admire most in the world?

                  Following the path of successful people can set you up for success.

                  Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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                  You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

                  Spend more time with happy, successful, optimistic people and you’ll become one of them.

                  6. What do I not like to do?

                  An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

                  What are the things you despise? What bugs you the most about your current job?

                  Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

                  The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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                  7. How hard am I willing to work to get what I want?

                  Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

                  But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

                  “What do I want to do with my life?”

                  So take the first step toward improving your life. You won’t regret it.

                  Featured photo credit: Andrew Ly via unsplash.com

                  Reference

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