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Last Updated on August 15, 2018

1 Minute Book Summary: 59 Seconds

1 Minute Book Summary: 59 Seconds

Change your mindset, change your life, and it can be achieved within a minute. 59 Seconds introduces a range of psychology hacks you can easily adapt to improve yourself in all sorts of ways.

Book Details

  • Author: Richard Wiseman
  • Publisher: Anchor; 11/28/10 edition (December 28, 2010)
  • Language: English

How long to read?

4 hour 45 minutes

Where to buy?

Get it from Amazon

Video Summary

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Lifehack Reads is the curated collection of our favorite books, carefully categorized and sorted by our Editorial Team.

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Last Updated on August 15, 2018

Book Summary: The Power of Habit in 2 Minutes

Book Summary: The Power of Habit in 2 Minutes

Habits stick because they create craving.

Kicking a bad habit is hard because you develop a craving for the reward at the end of the habit loop. The golden rule of changing any habit is: don’t resist craving, but redirect it. Keep the same cues and rewards, but change the routine that occurs as a result of that craving.

Video Summary

Book Details

  • Author: Charles Duhigg
  • Publisher: Random House Trade Paperbacks (January 7, 2014)
  • Language: English

How long to read?

5 hours 15 minutes

Where to buy?

Get it from Amazon

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