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23 All Time Favorites You Must Have Seen At Least Once In Your Lifetime

23 All Time Favorites You Must Have Seen At Least Once In Your Lifetime

New movies can be hit or miss. Sometimes you find on a stellar piece of cinema, but often you reach the end of the film wishing you could get back the last two hours. When it comes to picking movies, most people like to look for something they have never seen before. You might seek out classics from a genre that you like, or wait for new movies to come out.

But some movies are meant to be replayed.

When a well-written film contains important life lessons and themes, you can re-watch it over and over. Sometimes you’ll see different aspects of the story, or your opinion about the film will change depending on what’s happening in your life. As your perspective alters, what you take away from the movie changes.

A second viewing can reveal plot points that you didn’t catch the first time. The best movies can be watched repeatedly because you get something new every time you see it—a fresh perspective, new opinions, and new emotions arise in subsequent viewings.

You may be wondering where to find movies that have a strong replayability factor. I’ve compiled a list of the best movies to watch over and over.

1. The Prestige

    Two magicians become embroiled in a rivalry to create the best magic trick. Follow them on their harrowing quest to devise the ultimate illusion.

    The Prestige (2006) is an electrifying tale that’s sure to leave you questioning the line between reality and stagecraft.

    Watch The Prestige to see how this feud unfolds.

    2. Black Swan

      Nina is vying to play the lead in Swan Lake. Her entire life revolves around ballet, and though she dances beautifully, she only embodies the attributes of the White Swan. She has a tenuous friendship with a talented new dancer who embodies the darker aspects of the Black Swan.

      Black Swan (2010) shows us the cost of perfectionism. Watch it a second or third time to see if you can spot where things start to unravel.

      Find out more about the dark side in humans in Black Swan.

      3. Lost in Translation

        Bob, an aging actor, and Charlotte, a newlywed, strike up an unlikely friendship while staying at a hotel in Tokyo.

        Watch Lost in Translation (2003) a second or third time to see if hindsight changes how you interpret the interactions between the lead characters.

        Lost in Translation reminds us that often the best bonds come from happenstance meetings and in unexpected ways.

        4. Pulp Fiction

          Jules and Vincent are hit men who undergo a series of bizarre events in the line of duty. Pulp Fiction (1994) follows the hit men through several different vignettes of violence and dark comedy.

          Expect all the grittiness and brilliance of a Tarantino film in Pulp Fiction. This movie is loaded with nods to the classic pulp fiction style of storytelling.

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          See something new every time you watch Pulp Fiction.

          5. Se7en

            A serial killer stages his crimes so that the victims represent the seven deadly sins. After a detective figures out the criminal’s modus operandi, authorities rush to stop the killer before he can carry out more murders.

            Se7en (1995) is not a film for the faint-hearted, but it will make you think. Hit replay on this one to think about human nature.

            Se7en will keep you on the edge of your seat—even after you know how it will end.

            6. In the Mood for Love

              A man and woman bond when they suspect that their spouses are having extramarital affairs. They grapple with temptation and morality as their relationship develops.

              In the Mood for Love is visually stunning and full of an old Hollywood romanticism that is sure to keep you entertained for many viewings.

              Watch In the Mood for Love to consider interpersonal boundaries.

              7. Before Sunrise

                Two strangers form a bond as they take a train from Budapest to Hungary. Though they can only be together for a short time, they make the most of it.

                Before Sunrise (1995) reminds us to treasure every second we have with the people we love.

                Pay attention to the conversations these two strangers have in Before Sunrise and you’ll be inspired every time.

                8. The Pianist

                  Wladyslaw Szpilman is one of the greatest pianists and composers of his time, but World War II forces tragedy upon him. This true story follows a musician through the depths of despair and the heights of triumph.

                  The Pianist (2002) is a moving drama that will inspire you to appreciate the gifts that you’ve been given.

                  Watch The Pianist when you need to see a story about hope.

                  9. Her

                    Our world exists in a constellation of networked devices, but what would happen if you fell in love with an AI? In Her (2013) a writer does just that, and then must grapple with the consequences.

                    Contemplate the nature of love and loneliness when you watch Her. Regardless of where you are in your life and relationships, this film will have an emotional impact.

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                    Think about how you define love when you see Her.

                    10. White Oleander

                      When Astrid’s mother is convicted of murder, she goes into the foster system. She endures a series of trials as she learns to stand on her own.

                      White Oleander (2002) is a coming-of-age story that highlights the different approaches that people have to life. This film will help you appreciate the depth of the human experience through the eyes of a young girl.

                      View White Oleander to remember that everyone has a complicated story.

                      11. Billy Elliot

                        Billy, a boy from a working class family, discovers that he is a dancer. He must buck the traditional paradigm for males in his social class to pursue his dreams.

                        When you have a gift that you need to share with the world, people may try to hold you back. Billy Elliot (2000) is a reminder not to give up on our dreams.

                        Watch Billy Elliot whenever you need to feel inspired.

                        12. Spirited Away

                          A wrong turn leads Chihiro and her family into a world inhabited by beasts and spirits. Chihiro must figure out how to navigate this complicated world, and along the way, she finds out who she is.

                          Spirited Away (2001) is a beautifully animated story with a powerful message. Watch it whenever you face a challenge and put your life into perspective.

                          Get Spirited Away by this fantastic tale.

                          13. Princess Mononoke

                            A young man is caught between humans and the gods of the forest. He meets a fierce warrior, Princess Mononoke, who was raised by a wolf-god. After seeing the good that exists on both sides of the dispute, he does his best to negotiate for a peaceful outcome.

                            With so much divisiveness in the news today, it’s important to have movies like this to remind us that every conflict can be viewed through multiple lenses.

                            Watch Princess Mononoke whenever you need to think about the big picture.

                            14. Good Will Hunting

                              Will is a janitor at M.I.T. with a brilliant mind. Despite his intellect, he feels stuck with his lot in life. He befriends someone who pushes him to dream boldly.

                              Sometimes someone else’s belief in you can compel to to do great things, and sometimes, you can inspire others with your belief in them. This film is a reminder of the ways that we can lift each other up to achieve incredible things. Good Will Hunting (1997) is perfect any time that you need encouragement to dare greatly.

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                              Get inspired with Good Will Hunting.

                              15. The Green Mile

                                The guards on death row deal with inmates that have been convicted of horrible crimes. They have to question all their assumptions about their prisoners when they meet John Coffey, a man with supernatural powers.

                                You can find magic in unexpected places in The Green Mile (1999). Watch this film any time you need to remember to find the beauty in dark times and withhold judgement until you have the full story.

                                Take an emotional journey when you see The Green Mile.

                                16. Schindler’s List

                                  Schindler’s List (1993) is set during World War II. This film recounts the true story of a man who used his wit and resources to save over 1,100 Jews during the Holocaust.

                                  Sometimes we are faced with challenges that seem insurmountable. Oskar Schindler defied all odds and risked his life for the sake of others. We need to see this story over and over so that we can remember to have hope in times of despair.

                                  Watch Schindler’s List when you need to be reminded of the impact that one person can have on the world.

                                  17. The Shawshank Redemption

                                    When Andy is imprisoned for a crime he didn’t commit, he befriends an older inmate. They navigate the difficulties of the prison system together, and Andy hangs onto hope that he will be free again.

                                    The Shawshank Redemption (1994) encourages viewers to “get busy living, or get busy dying.” It’s worth rewatching because it shows us that freedom is a state of mind, and that there’s power in hope.

                                    See The Shawshank Redemption when you need to assess what it means to be free.

                                    18. Life of Pi

                                      When Pi’s ship full of exotic animals goes down, he must fight for survival. He escapes on a lifeboat with a surprise companion, and the two endure many trials together.

                                      Life of Pi (2012) is a visually stunning survival story. We could always use a reminder to have hope in difficult situations, which makes re-watching this film a natural choice.

                                      Watch Life of Pi a few times and you may have different interpretation of the story every time.

                                      19. Inception

                                        Dominic Cobb uses a technology called “inception” to steal secrets from people’s dreams. He’s an excellent thief, but if wants a shot at redemption, he has to pull off his most complicated mission yet.

                                        Inception (2010) is a cerebral thrill-ride. Watch this more than once to get a clearer understanding of the distinction between dreams and reality.

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                                        Inception will keep you thinking about the subtle differences between perception and real world.

                                        20. Shutter Island

                                          A rookie U.S. Marshall, Teddy Daniels, takes a missing persons case at a mental hospital for the criminally insane. He encounters many challenges on Shutter Island as he and his partner work to locate the murderess.

                                          This psychological thriller has more twists and turns than a country road. Shutter Island (2010) is the kind of film that you watch over and over to see what you missed on the first viewing.

                                          Question if seeing is believing on Shutter Island.

                                          21. Interstellar

                                            When Earth is on the brink of becoming uninhabitable, an astronaut embarks on a mission to find humans a new home. He has to fight to complete his work to ensure the future of humanity.

                                            Interstellar (2014) is a story that reminds us to have faith and continue to push forward, no matter how impossible the odds are. Quitting is not an option in this story, and we could all stand to be reminded of that once in a while.

                                            The relations between humans, time and universe are what make Interstellar worth re-watching.

                                            22. The Matrix

                                              The Matrix (1999) is the science-fiction equivalent of Plato’s “Allegory of the Cave.” As the characters discover the nature of their existence, they must grapple with the age-old question, “Is ignorance really bliss?”

                                              The Matrix is a classic, and not just because the special effects dazzled us when the film came out. We live in a world where most of our perceptions of others are based on an identity that they’ve constructed. This movie reminds you to question what you see.

                                              Watch The Matrix for a mind-bending experience.

                                              23. La La Land

                                                An actress and a musician struggle to eek out their existence in LA. The journey toward success is paved with obstacles, and they have to work to define their dreams and what they mean to one another.

                                                La La Land (2016) takes us into the lives of hungry performers trying to make it in their respective fields. We get insight into how brutal show business can be, and we see the importance of perseverance.

                                                Watch La La Land to see what the path to success looks like.

                                                Keep Replaying

                                                All the films on this list have a great replayability factor. Each time you watch them, you’ll gain some insight or experience some aspect of the work anew.

                                                Keep this list handy for your next movie night. You won’t go astray watching (and re-watching) these tried-and-true titles.

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                                                Brian Lee

                                                Chief of Product Management at Lifehack

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                                                Last Updated on October 5, 2020

                                                Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                                Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                                Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                                                I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                                                This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                                                What Is Intermittent Fasting?

                                                As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                                                While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                                                The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                                                Getting Started With Intermittent Fasting

                                                Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                                                The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                                                It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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                                                My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                                                You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                                                Tips To Make Intermittent Fasting Easier

                                                1. Drink Plenty of Water

                                                Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                                                2. Take in Caffeine in the Morning and Early Afternoon

                                                The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                                                3. Avoid Artificially Flavored Drinks

                                                One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                                                4. Don’t Gorge at Your First Meal

                                                The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                                                To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                                                5. Minimize Processed Carbohydrates and Sugars

                                                While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                                                Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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                                                You can find some carb sources that will aid your weight loss journey here.

                                                How Intermittent Fasting Helps You Lose Weight

                                                Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                                                This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                                                Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                                                Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                                                The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                                                Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                                                Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                                                One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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                                                This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                                                Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                                                Intermittent Fasting Weight Loss FAQs

                                                Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                                                Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                                                How Much Weight Will I Lose?

                                                The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                                                While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                                                Can I Work out While Fasting?

                                                Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                                                The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                                                Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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                                                Won’t I Lose Muscle When I Fast?

                                                First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                                                Is Fasting Safe?

                                                As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                                                I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                                                Are There Any Supplements I Can Take to Make Fasting Easier?

                                                As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                                                I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                                                For supplements to specifically help with digestion, check out this article.

                                                Conclusion

                                                Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                                                If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                                                More About Intermittent Fasting

                                                Featured photo credit: Toa Heftiba via unsplash.com

                                                Reference

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