Advertising
Advertising

A Stable but Predictable Relationship Is the Nightmare for All Lovers

A Stable but Predictable Relationship Is the Nightmare for All Lovers

You were once mesmerized by that smile. You got lost in those eyes. Just being near them was enough. And you just couldn’t get enough of them.

He/she was like the most delectable piece of fruit. The perfect apple—the apple of your eye. Shiny, polished, deep-red perfection. All you saw in this world was only this unique apple, nothing else.

But as time goes, you have started to get used of his/her presence. That smile and those eyes aren’t as special as they were. Suddenly you realize that there are more than this apple in this world. You’re surrounded by oranges, mangoes, bananas, kiwi and other more exotic fruit. Your prefect, red and shiny apple seems boring and dull.

A stable relationship is good, but also predictable and boring.

In relationships, no matter how hot and heavy you start off, you will eventually cool off and fall into the rut of normalcy. You get used to each other and can predict each others’ actions.

Advertising

You eat at the same restaurant, order the same entree and spend all of your weekends the exact same way. You don’t watch what you say or do any more. You are comfortable with each other.

The relationship has become stable but predictable and boring. The problem with stability is that it tricks our brain into looking for stimulation. A study covered in ABC news shows that the brain loves surprises.[1] It craves excitement and new experiences. It’s how we’re wired. The problem with this natural tendency is it leads us into believing that the relationship is somehow flawed because the feeling of excitement and intense passion has faded.

Once the excitement and passion die, you tend to lose interest in the relationship and then your partner. You stop working. You stop seeking common ground and to understand each other. Six out of ten couples are unhappy with their relationships, siting lack of spontaneity, romance and sex as the primary factors contributing to their dissatisfaction.[2]

When the romance dies and you begin to lose interest, your relationship will begin quickly tumbling towards its demise unless you proactively begin to work to counteract and embrace this new slower pace.

Advertising

Most people handle the boredom in a way that only makes the relationship worse.

When deciding how to handle the boredom and salvage your relationship, couples handle it differently. Yet they don’t realize the way they try to save their relationship isn’t really helping.

Some seek excitement outside of their relationship.

Dating other people or seeking other forms of excitement outside of your relationship will provide you a temporary reprieve from the boredom. Yet these people still choose to stay in a relationship because it is the safe thing to do.

Choosing to stay in a relationship because it’s safe and even comfortable is selfish and unfair to your partner. You’ll end up wounding your significant other with “extracurricular” activities. The excitement outside of the current relationship won’t last either. You will create an infinite loop that will have to be repeated over and over. It will be an endless loop of heartbreaks and betrayed partners.

Some end the relationship out of boredom.

The moment these people realize that the apple in their eye isn’t that special, and that they are surrounded by different fruits, it’s easy to just move on. They see opportunities everywhere and there is no point staying with this apple when other fruits are so handy.

Advertising

Love trumps excitement. Choosing to end the relationship because of boredom could cost you a once in a lifetime opportunity. In every relationship, the honeymoon will end. It is an inevitable and unavoidable phase of love. Understanding and accepting that all relationships will become stable and a bit routine is the first step towards experiencing pure love and having a mature adult relationship.

Moving on when excitement wanes also drives you towards another infinite loop cycle. You will go from partner to partner and end relationship after relationship searching for excitement. You may achieve pockets of excitement but you will forfeit true love. True love emerges in the everyday grind. When the relationship becomes monotonous that’s a sign that it’s time to work not run.

Some stick to their routines and hope things will get better.

Refrain from adopting the “if it ain’t broke, don’t fix it attitude.” These couples are a bit underwhelmed by the relationship but they may feel that things are okay the way they are. Nothing’s wrong per se, so they feel they shouldn’t fiddle with things and end up making the situation worse. However, when it comes to relationship, “okay” doesn’t equal good. A relationship is perpetual work. Read more about why “Okay” Is a Toxic Cop Out

Keeping the same routine after realizing that you and your partner are bored by the relationship is a bad idea. Things don’t just get better. You have to make them better.

Advertising

To spice up a boring relationship, change the routines.

Boredom in a relationship signifies that you and your partner are comfortable with each other and you know each other pretty well. This is a good thing. It signifies that the relationship is stable and both partners are at ease. You have a routine and routines provide stability and a sense of security and calm. These are good things too.

However, acceptance doesn’t mean that your relationship should stay in a stagnate and uninspired state. It means that you should look at boredom as a positive part of a healthy relationship and then work to deepen your bond and spice things up.

Relationship coach and therapist Anita Chlipala believes that when couples engage in new, challenging and exciting things together, they can reignite the passion and invigorate the relationship.[3] She suggests that both partners try new things and tackle a task together as a couple. You can actually add spontaneity out of some of the routines you have. Below are a few examples:

  • Go camping on weekends if the usual weekend activity is shopping.
  • Recreate your first date.
  • Take a class together.
  • Do something adventurous and a little scary. Go to an amusement park, bungee jumping, sky diving, go carting, zip-lining or something else that excites and excites you both.
  • Plan and go on a staycation.
  • Surprise your spouse with a romantic evening. Pull out all the stops and surround them with all of their favorite things.
  • Try a 30 day challenge where you do something different–out of your normal routine–everyday.
  • Commit to a standing date night. Go out, stay in, whatever a date means to you as a couple–commit and make it happen.

In the end, you decide the type of relationship you have. Whenever you hit a time where the fun, spontaneity and excitement seem to dissipate, just remember that it is just a phase and all relationships experience the dreaded rut. Then find creative ways to spice things up.

Couples who find ways to add novelty and excitement to their relationship report higher levels of relationship satisfaction. Once you embrace the fact that boredom will come and go throughout your relationship, you can proactively deal with the boredom and maintain an exciting relationship with your partner no matter how long you have been together.

Featured photo credit: Stocksnap via stocksnap.io

Reference

More by this author

Anna Chui

Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

This 4-Year Old Girl’s Explanation On the Problem with New Year’s Resolutions Is Everything You Need What You Really Need to Feel Secure in a Relationship Why a Life Without Pain Is the Guarantee to True Suffering 12 Simple Ways You Can Build A Positive Attitude 27 Ways to Instantly Feel Better When You’re Down

Trending in Psychology

1 How to Increase Your Self Awareness to Be Much More Successful 2 Why a Life Without Pain Is the Guarantee to True Suffering 3 How to Do Meditation at Home to Calm Your Anxious Mind 4 How to Handle Rejection and Overcome the Fear of Being Rejected 5 8 Powerful Reasons to Love Your Enemies

Read Next

Advertising
Advertising
Advertising

Last Updated on February 1, 2019

How to Increase Your Self Awareness to Be Much More Successful

How to Increase Your Self Awareness to Be Much More Successful

Self awareness can be defined as having a clear understanding of your personality, including your beliefs, emotions, motivation, strengths and weaknesses.

A 2010 study by Green Peak Partners and Cornell’s School of Industrial and Labor Relations found that self awareness is a key and common characteristic of successful leaders. [1]

And research[2] by the Driehaus College of Business at De Paul University has also demonstrated that high self awareness leads to improved team performance.

Self Awareness Makes You Improve Much Faster Than the Others

“If I have lost confidence in myself, I have the universe against me.” – Ralicoph Waldo Emerson

Self awareness allows us to understand who we are, and how others see us. From this, we can determine how similar or different we are to other people.

Advertising

Individuals with high self awareness tend to live happier and more fulfilling lives. That’s because being self aware brings several powerful benefits, including:

  • Finding and expressing your authentic self.
  • Being proactive, instead of reactive.
  • Enjoying positive and harmonious interpersonal relationships.
  • Having deeper thoughts.
  • Revealing your true purpose.

One secret behind the magic of self awareness, is the fact that being self aware allows you to see your weaknesses. Once you know what they are, you can then act accordingly to fix them (where possible).

As an example, think back to a time when you achieved a major success in your life. Your confidence jumped off the scale, and suddenly, everything in your life began to look rosy. However, success was fleeting, and before long you were not only back where you started – but had lost your initial faith and confidence too.

Instead of seeing this as bad luck or personal failure, the better response would be to analyze exactly what happened.

What caused your success? What caused your failure? And what could you have done differently?

Advertising

By answering these questions, you’ll gain insight into your decision making and personality traits. Most importantly, you’ll be able to discover where you went wrong, and how you could avoid this next time around. This is how self awareness becomes a crucial partner in reaching your dreams and goals.

How to Increase Your Self Awareness

“Knowing others is intelligence; knowing yourself is true wisdom.” – Lao-Tze

Okay, you’ve now seen some of the ways that self awareness can boost your success in life. (And we’ve only scratched the surface of potential benefits.)

It’s now time to reveal several tips and techniques that will increase your self awareness.

Take a psychometric test: You’ll understand more about yourself

Advertising

Psychometric tests are ideal for raising your self awareness. The tests force you to think deeply about yourself, and how your react to different situations. Self reflection = Self awareness. Try this free, 100-question psychometric test offered by the University of Cambridge.

Keep a personal journal: It can reduce anxiety and depression at the same time

Writing a daily journal can be a great tool for increasing your self awareness. If your writing is honest and open, you’ll quickly discover things about yourself that you’d never previously realised. You’ll also begin to see how habits create your conditions. For self awareness purposes, your daily journal should (at the very least) list your biggest failures and greatest successes of the day. Science supports the effectiveness of journalism, with a recent Psychotherapy Research study[3] showing that writing a daily journal reduced anxiety and depression.

Learn to meditate: To clear your thoughts

If you’ve never tried meditating before, then you should definitely consider trying it, if you want to boost your self awareness. Meditation can help you to delve below the incessant chatter of your conscious mind, and instead, let you tap into the depths of your subconscious mind. As well as boosting your well-being and health, meditation can clear your thoughts, and help you to become more creative.[4]

Advertising

How to get started? There are plenty of books and videos that can teach you the basics of meditation. Alternatively, you’ll be sure to find mediation classes in your local area.

Ask for feedback: You’ll be amazed

Choose a close family member or friend who knows you well. Ask then to give you an honest appraisal of your actions, beliefs and motivations. You’ll be amazed (and possibly shocked!) at what you hear. In fact, it’s likely that you’ll gain a completely new perspective on yourself. Use this new knowledge to make positive changes that could increase your effectiveness and success in life.

Through boosting your self awareness, you’ll begin to see new, exciting opportunities for growth and success. You’ll also learn how others see you. This will help your interpersonal relationships – as well as your ability to read others.

Self awareness can help you predict the success of others. It can also help you predict your own success.

So, choose to follow in the footsteps of the highly-successful, and start developing your self awareness today.

Reference

Read Next