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Hidden Lower Back Pain Causes that Make People Suffer

Hidden Lower Back Pain Causes that Make People Suffer
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I’ve recently trained a guy that is complaining about back problems. This person is completely young, muscular and mentally fit.

He is not working on a desk the whole time. He works in a job where he’s required to stand up. He’s even going to the gym frequently for years. What he truly lacks though is awareness of his own body.

What Really Causes Lower Back Pain

There are multiple causes that could lead to your pain. Your back pain could be caused for example by stress, diet, sitting or lack of physical activity to name a few. But the root cause is often simply a faulty proprioception. People are not aware about their position of their back.

Speaking of the guy in the gym, whenever I told him he should keep a straight back he couldn’t do it on his own. I was asking him if his back was straight while doing a certain movement and he told me that he thought it was. But it wasn’t.

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This person wasn’t aware of his own body movements. This may sound strange but this phenomena is all too common. I once spoke with a Salsa dancer, that told me that the teachers struggle a lot to teach their students certain dance movements because the students are basically not aware of themselves.

This faulty self awareness can lead to a constant bending of your back, without you even realizing it. This is extremely damaging for your spine in the long-term. especially if you’re training in the gym and lifting a lot of heavy weights with a bended back. You’re damaging your spine over and over again. As said in my previous article, back pain is a cumulative trauma disorder. Back pain develops over time.

I suffered from back pain too. The reason why I’m not suffering from back pain anymore, is definitely partly because of bettering my self awareness.

I realized that every time I’d work out and do the back squats I would go so deep that my lower back would be slightly bended. I would wake up the next day after my training and would feel pain in my spine. I thought this was a normal part of my leg day routine. I was wrong.

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Only later did I realize, during my Certification program, that I’m doing that exercise wrong. When a prof came up to me and asked me if I’m feeling any pain in my lower back, I was embarrassed but I had to agree.

How To Check Yourself

The only way to resolve a problem is to first realize that there is a problem. You could tell an alcoholic every day that he should drink less, but if he himself doesn’t realize that he has a problem, your suggestions are worthless.

I recommend people to talk to a certified Fitness Coach whenever they’re trying to minimize their back pain. Simply ask your coach that he should take a look at you while you’re sitting down and standing up from a chair. Also he should take a look at your workout routine. If he realize that your back is bending constantly, he should show you how to keep your back straight the whole time. A bended back is a warning sign and should be resolved immediately.

If you realize that you’re lacking self awareness, don’t beat yourself up over it. Move on. It can be fixed if you work on it.

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I didn’t even realize that my lower back was bending at a certain point. I didn’t have enough self awareness to realize that. Few of us have. That is why it’s so crucial to have another person literally watching your back.

    The young person that I’ve talked about in the beginning made a very important decision. He signed up to a gym and hired a fitness coach that took a look at his daily movement habits. This is crucial, I’m glad to say that he’s already improving. You could simply ask your spouse or a friend, but remember that the advice will not be as professional.

    Are you bending your back while you’re doing daily tasks? Like lifting up a pen? If yes, try to fix them as fast as possible. Once you’ve fixed them and you’ve bettered your self awareness, focus on the other tasks.

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    What’s Next After Realizing the Problem

    We start with fixing our self awareness because it’s usually the part that deals the most damage to your spine. It’s also the part that is the hardest one to change. Change your proprioception first and all the other habit changes will be easy. Like getting your diet in order, stop sitting, start stretching and exercising properly.

    If you’re looking for ways to relieve your back pain, check out my other articles:

    More by this author

    Florian Wüest

    Qualified and experienced fitness trainer and online coach.

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

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