Advertising
Advertising

Hidden Lower Back Pain Causes that Make People Suffer

Hidden Lower Back Pain Causes that Make People Suffer

I’ve recently trained a guy that is complaining about back problems. This person is completely young, muscular and mentally fit.

He is not working on a desk the whole time. He works in a job where he’s required to stand up. He’s even going to the gym frequently for years. What he truly lacks though is awareness of his own body.

What Really Causes Lower Back Pain

There are multiple causes that could lead to your pain. Your back pain could be caused for example by stress, diet, sitting or lack of physical activity to name a few. But the root cause is often simply a faulty proprioception. People are not aware about their position of their back.

Speaking of the guy in the gym, whenever I told him he should keep a straight back he couldn’t do it on his own. I was asking him if his back was straight while doing a certain movement and he told me that he thought it was. But it wasn’t.

Advertising

This person wasn’t aware of his own body movements. This may sound strange but this phenomena is all too common. I once spoke with a Salsa dancer, that told me that the teachers struggle a lot to teach their students certain dance movements because the students are basically not aware of themselves.

This faulty self awareness can lead to a constant bending of your back, without you even realizing it. This is extremely damaging for your spine in the long-term. especially if you’re training in the gym and lifting a lot of heavy weights with a bended back. You’re damaging your spine over and over again. As said in my previous article, back pain is a cumulative trauma disorder. Back pain develops over time.

I suffered from back pain too. The reason why I’m not suffering from back pain anymore, is definitely partly because of bettering my self awareness.

I realized that every time I’d work out and do the back squats I would go so deep that my lower back would be slightly bended. I would wake up the next day after my training and would feel pain in my spine. I thought this was a normal part of my leg day routine. I was wrong.

Advertising

Only later did I realize, during my Certification program, that I’m doing that exercise wrong. When a prof came up to me and asked me if I’m feeling any pain in my lower back, I was embarrassed but I had to agree.

How To Check Yourself

The only way to resolve a problem is to first realize that there is a problem. You could tell an alcoholic every day that he should drink less, but if he himself doesn’t realize that he has a problem, your suggestions are worthless.

I recommend people to talk to a certified Fitness Coach whenever they’re trying to minimize their back pain. Simply ask your coach that he should take a look at you while you’re sitting down and standing up from a chair. Also he should take a look at your workout routine. If he realize that your back is bending constantly, he should show you how to keep your back straight the whole time. A bended back is a warning sign and should be resolved immediately.

If you realize that you’re lacking self awareness, don’t beat yourself up over it. Move on. It can be fixed if you work on it.

Advertising

I didn’t even realize that my lower back was bending at a certain point. I didn’t have enough self awareness to realize that. Few of us have. That is why it’s so crucial to have another person literally watching your back.

    The young person that I’ve talked about in the beginning made a very important decision. He signed up to a gym and hired a fitness coach that took a look at his daily movement habits. This is crucial, I’m glad to say that he’s already improving. You could simply ask your spouse or a friend, but remember that the advice will not be as professional.

    Are you bending your back while you’re doing daily tasks? Like lifting up a pen? If yes, try to fix them as fast as possible. Once you’ve fixed them and you’ve bettered your self awareness, focus on the other tasks.

    Advertising

    What’s Next After Realizing the Problem

    We start with fixing our self awareness because it’s usually the part that deals the most damage to your spine. It’s also the part that is the hardest one to change. Change your proprioception first and all the other habit changes will be easy. Like getting your diet in order, stop sitting, start stretching and exercising properly.

    If you’re looking for ways to relieve your back pain, check out my other articles:

    More by this author

    Florian Wüest

    Qualified and experienced fitness trainer and online coach.

    Why You Should Keep a Fitness Journal to Jumpstart Weight Loss The Truth Behind Rapid Weight Loss and the Best Way to Shed Pounds How Long Does it Take to Build Muscle and Increase Fat Loss? How Vegan Bodybuilding Diet Keeps Hunger at Bay While Plant Based The Biggest Myth Debunked: The More Protein You Eat, the Faster You Build Muscles?

    Trending in Health

    1 How to Sleep Through the Night and Get Good Rest 2 20 Best Guided Meditations for Sleep and Insomnia 3 8 Home Remedies to Get Rid of Constipation 4 7 Tips for Coping with Stress Effectively 5 15 Simple Ways to Boost Your Emotional Health

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

    Advertising

    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

    Advertising

    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

    Advertising

    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

    Read Next