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Never Underestimate The Power Of Your Pillow, Learn How to Pick Them Well

Never Underestimate The Power Of Your Pillow, Learn How to Pick Them Well

If you think about the fact that we spend more than one third of our lives asleep, it seems funny that we don’t spend a larger majority of our income on things related to sleep.

People have no problem dropping absurd amounts of money on appliances or cars but scrimp too much when it comes to their beds and as it pertains to today’s article, their pillows.

You may be better off cutting a little out of your bedroom decorating budget and invest in a top notch mattress and the best pillows you can find. You’ll get the good back support with the mattress but your pillow can be crucial between getting a good nights sleep or not.

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How does your pillow affect sleep quality?

Besides giving you comfort, a pillow is important for supporting your neck and spine. With an uncomfortable and unsupportive pillow you can throw off your lying posture which can result in you tossing and turning all night.

If you’ve been using the same pillow since Knight Rider was on TV, it will have become less supportive over time. You then can be losing a lot of neck and spine support resulting in agravation and pain. This can even affect your breathing and result in a really bad nights sleep.

How the way you sleep determines pillow type

You first need to look at what type of sleeper you are. Some sleep on their sides, some on their back, some on their stomach or if you’re like me, curled up in the fetal position sucking my thumb.

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If you sleep on your side you will need a firmer pillow as there becomes a larger distance in your head and you shoulder that can cause neck problems.

If you sleep on your back you can get by with a thinner pillow as you don’t want your head pushed too far forward. Pillows that have a larger loft in the bottom third of the pillow can be great for better neck and spine support.

If you sleep on your stomach you want a very thin pillow as to not push your head out of position too much.

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What makes a good pillow?

A feather pillow is the classic pillow and can actually last the longest up to eight years. A down pillow is also great and can last for up to five. The pillows that have “man made” type fillings are the most inferior and can only last around six months to two years. Sleep experts say it’s a good idea to change your pillow at least every 12-14 months if it’s one of the more inferior type pillows. Even a good feather pillow might have to be changed sooner if it starts to get out of shape and lose it’s support.

A good test to see if your pillow is still supportive is to lay it down on a hard surface and fold it in half and squeeze out all the air. If the pillow returns to it’s normal shape after you release it it means it is still supportive. An overused pillow will stay folded up.

How many pillows do you need?

Depending on your sleep position, one should still be all you need if it’s a quality one. Using two pillows can put your head into an unnatural position and result in that neck and spine discomfort that can cause pain and aggravation. It’s also important to be aware of you having your head in a bad position can affect your breathing causing disrupted sleep and even headaches the following day. A second pillow can be useful however to use between your legs in order to take pressure off the lower back.

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A pillow is just one of those things people take for granted. People are more aware now of how important a good mattress is for sleep but just as much research and education on the best pillows needs to become part of the equation.

Hopefully now you can see how important pillow choice is to you getting the best sleep possible along with what to look for in a pillow and which type should work best for you.

More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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