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Never Underestimate The Power Of Your Pillow, Learn How to Pick Them Well

Never Underestimate The Power Of Your Pillow, Learn How to Pick Them Well
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If you think about the fact that we spend more than one third of our lives asleep, it seems funny that we don’t spend a larger majority of our income on things related to sleep.

People have no problem dropping absurd amounts of money on appliances or cars but scrimp too much when it comes to their beds and as it pertains to today’s article, their pillows.

You may be better off cutting a little out of your bedroom decorating budget and invest in a top notch mattress and the best pillows you can find. You’ll get the good back support with the mattress but your pillow can be crucial between getting a good nights sleep or not.

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How does your pillow affect sleep quality?

Besides giving you comfort, a pillow is important for supporting your neck and spine. With an uncomfortable and unsupportive pillow you can throw off your lying posture which can result in you tossing and turning all night.

If you’ve been using the same pillow since Knight Rider was on TV, it will have become less supportive over time. You then can be losing a lot of neck and spine support resulting in agravation and pain. This can even affect your breathing and result in a really bad nights sleep.

How the way you sleep determines pillow type

You first need to look at what type of sleeper you are. Some sleep on their sides, some on their back, some on their stomach or if you’re like me, curled up in the fetal position sucking my thumb.

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If you sleep on your side you will need a firmer pillow as there becomes a larger distance in your head and you shoulder that can cause neck problems.

If you sleep on your back you can get by with a thinner pillow as you don’t want your head pushed too far forward. Pillows that have a larger loft in the bottom third of the pillow can be great for better neck and spine support.

If you sleep on your stomach you want a very thin pillow as to not push your head out of position too much.

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What makes a good pillow?

A feather pillow is the classic pillow and can actually last the longest up to eight years. A down pillow is also great and can last for up to five. The pillows that have “man made” type fillings are the most inferior and can only last around six months to two years. Sleep experts say it’s a good idea to change your pillow at least every 12-14 months if it’s one of the more inferior type pillows. Even a good feather pillow might have to be changed sooner if it starts to get out of shape and lose it’s support.

A good test to see if your pillow is still supportive is to lay it down on a hard surface and fold it in half and squeeze out all the air. If the pillow returns to it’s normal shape after you release it it means it is still supportive. An overused pillow will stay folded up.

How many pillows do you need?

Depending on your sleep position, one should still be all you need if it’s a quality one. Using two pillows can put your head into an unnatural position and result in that neck and spine discomfort that can cause pain and aggravation. It’s also important to be aware of you having your head in a bad position can affect your breathing causing disrupted sleep and even headaches the following day. A second pillow can be useful however to use between your legs in order to take pressure off the lower back.

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A pillow is just one of those things people take for granted. People are more aware now of how important a good mattress is for sleep but just as much research and education on the best pillows needs to become part of the equation.

Hopefully now you can see how important pillow choice is to you getting the best sleep possible along with what to look for in a pillow and which type should work best for you.

More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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