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Eat These 25 Superfoods and be Strong Like Popeye the Sailor Man

Eat These 25 Superfoods and be Strong Like Popeye the Sailor Man
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Remember Popeye and his love of canned spinach? Every time he’d guzzle a can down he’d almost magically became stronger.

    While it seemed far fetched, he was advocating the goodness contained in the leafy greens and although it may not have such a quick effect on our health, there are plenty of superfoods that can boost our health, strength and well-being.

    Some Foods Do Have “Superpower”

    While eating superfoods won’t give you instant muscles like Popeye, incorporating them into your diet can help you create a healthier lifestyle.

    So what exactly are superfoods?

    Superfoods aren’t a special acknowledged food group, but rather a label to identify the foods that are extra-rich in nutrients. Mainly plant-based, they contain large doses of vitamins and minerals that go towards helping us live a longer, healthier life. While the jury is still out on whether packing our diets full of superfoods is truly beneficial, many studies have found certain foods do help reverse ageing and reduce risk of cancers, heart disease and diabetes due to eliminating cell damage in the body.

    Incorporating superfoods into your diet isn’t hard, you can always start by getting more raw foods

    Health and diet go hand in hand. A balanced diet is crucial if we’re to live an optimum healthy life. Therefore, incorporating superfoods into our snacks and meals is a positive step and doesn’t require much effort to do.

    When creating a healthier diet, eliminating processed foods is essential and replacing packaged, sugar, salt and fat-laden items with a focus on more raw food choices will get your health boosted.

    Unprocessed food habits such as fresh fruit and vegetables, making food from scratch rather than buying ready-made meals and using wholegrains where possible will make it easier to switch to a more positive diet. Being mindful of where your food comes from and asking yourself if what you’re eating has had as little change from being plucked from its original source, is a good habit and mindset to adopt.

    Superfoods are everywhere, easy to find and not expensive

    With this in mind, here are 25 superfoods that you can easily incorporate into your diet.

    1. Blueberries

      Blueberries are a great, naturally sweet addition to your diet. Packed full of antioxidants, they help eliminate the free radicals that damage the cells in our body. This means they can help prevent cancer as well as premature ageing. They also help regulate blood sugar levels and even do a lot for the brain – they help with cognitive ability and protects the brain from damage caused by stress.

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      2. Green Tea

        It’s widely known by now that drinking green tea will boost your health in a plethora of ways. It contains a huge amount of antioxidants in just one cup which goes towards reducing the risk of cancer, heart disease and Alzheimer’s, while increasing brain cognitive ability and brain function.

        3. Spinach

          While it won’t give you muscles like Popeye, spinach does contain other nutrients that are great for your health. In fact, its nutrition reaches around most of the body from bone strength and eye health, to the immune system and brain function. This is because it surprisingly contain omega-3 fatty acids as well as a concentrated amount of essential vitamins.

          4. Strawberries

          strawberries

            These sweet treats are nature’s best and healthiest desserts. They are an excellent source of vitamin C which goes towards optimal immune function. It’s also been found that the antioxidants found in strawberries are particularly good at lowering high cholesterol.

            5. Eggs

            how to tell if an egg is good

              There are many vitamins and minerals found in eggs but what makes them special is the high-quality of these nutrients. Since it’s designed to provide the optimum environment to a growing chick, this is no surprise. But it’s the protein content that makes eggs a superfood as it contains 9 essential amino acids along with iron, selenium, vitamin A and all the B vitamins.

              6. Almonds

                Almonds are incredibly nutritionally-dense containing good amounts of potassium, calcium, vitamin E, magnesium, phosphorous, and iron. They are thought to help lower bad cholesterol and lower blood pressure in combination with a low-calorie diet. Just make sure to eat them in moderation as just a handful will provide you with what you need.

                7. Cranberries

                  This sour berry shouldn’t be left just for the Christmas or Thanksgiving dinner table. Cranberry juice is a great way to get the antioxidants that this fruit provides. Probably most known for clearing up yeast infections, they also reduce heart disease and can also help stop cancer cells from growing.

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                  8. Lentils

                    This is a great source of soluble fibre that your digestion will thank you for. But it has other powers that will boost your body functions including regulating blood sugar levels, lowering bad cholesterol and reducing risk of heart disease.

                    9. Avocados

                      While avocados are extremely high in fat and should be eaten in reasonable quantities, the average serving will add a lot to your health. Phytochemicals provide protection against cancers while the good fats help reduce bad cholesterol in the body. They’re also good for the blood as they promote good blood flow as well as lowering blood pressure and therefore reducing risks of heart disease. When eaten with other healthy foods, avocados help speed up nutrient-absorption in the body.

                      10. Walnuts

                      Low glycemic index foods

                        While many nuts are good for us, walnuts are particularly beneficial. In moderation they can boost energy levels due to high amounts of iron, manganese and zinc, they’re high in vitamin E making them great for the skin, and lowers blood pressure. Their high antioxidant content mean they help prevent cancers and help eliminate free radicals in the body.

                        11. Salmon

                          This is one of many non plant-based superfoods that will benefit your diet. High in omega-3 fatty acids, regular portions of salmon is amazing for your brain. It also contain peptides which contain high anti-inflammatory properties and even improves your mood. Reduction in blood pressure, risk of heart disease and stroke are further benefits of eating this fish.

                          12. Carrots

                            We all remember being told that our eyesight will become much better if we chomp down on our carrots, but it also provides many other benefits. These include improving skin conditions due to high amounts of vitamin A, regulate blood sugar and improve the immune system. But carotenoids are the best thing about carrots because they can help prevent many forms of cancer. Eating them raw will allow you to get the most benefits.

                            13. Goji Berries

                              Goji berries have exploded into the health-conscious world as the new superfood in town. This is because it contain 18 amino acids making them high in protein meaning increased muscle function, improvement in cognitive ability and boosting the nervous system.

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                              14. Pomegranates

                                Pomegranates provide a wide variety of health benefits. Not only are they high in fibre for good digestion, they slow down growth in prostate cancer, improves blood circulation and reduces bad cholesterol.

                                15. Kiwi Fruit

                                  Kiwifruits tend to stay under the radar when it comes to their power. They’re extremely high in antioxidants and vitamin C which means it will boost your immune system no end. It also removes toxins from the body and actually create protection for long term oxidative damage to DNA.

                                  16. Sweet Potatoes

                                    Sweet potatoes have a multitude of benefits. They are high in vitamin C and A giving a boost to tissue and the immune health. But they also contain cancer-fighting antioxidants, regulate blood sugar and contain anti-inflammatory properties.

                                    17. Turmeric

                                    turmeric

                                      This spice has got a lot of good press lately. This is because it contains a high concentration of curcumin, an antioxidant. This means if you add this to your dishes you will be helping to prevent inflammation, viruses within the body, and osteoarthritic pain.

                                      18. Seaweed

                                        This probably isn’t the first thing that comes to mind when picking out superfoods to add to your meals, but seaweed packs a punch when it comes to essential nutrients. It’s main advantage is its amount of iodine which is hard to find in many other foods and prevents thyroid problems. It’s also extremely antioxidant-saturated and helps prevent depression, breast cancer, and help with hormone imbalance in women.

                                        19. Chia Seeds

                                          Chia seeds are another superfood to become fashionable but they are for a reason. They contain many different antioxidants that prevent cancers, they’re a great source of omega-3 and protein as well as fibre. All these help with heart health, blood sugar levels, digestion health and optimum functioning of cells.

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                                          20. Cauliflower

                                            Not only are they packed full of essential vitamins and nutrients such as vitamin C, fibre and antioxidants, cauliflower contains glucosinolates which are amazing cancer-fighting compounds. They’ve even been found to interact with estrogen in women that helps prevent hormone-related cancers such common ones like cervical and breast cancer.

                                            21. Beetroot

                                              That purple colour contained in beetroot is the secret to its power. They contain betalains that are powerful antioxidants and are thought to ward off cancers and degenerative diseases. It also contains high amounts of iron and folate as well as nitrates and magnesium that help strengthen our vital organs.

                                              22. Broccoli

                                                Like carrots, broccoli is high in carotenoids. But what makes this green vegetable so special is its sulforaphane content. Sulforaphane basically takes cancer prevention to a whole other level by eliminating toxic chemicals from the body. It’s also high in fibre for improved digestion and are super great for the heart.

                                                23. Sunflower Seeds

                                                  Sunflower seeds are versatile to add to our diets. They are high in good fats which help with regulating hormones. But they also contain vitamin E, phosphorus, selenium, copper and vitamin B. All these help reduce heart disease, reduce high blood pressure, reduce the effects of osteoporosis and bone loss, and balances blood sugar levels reducing risk of developing diabetes.

                                                  24. Flaxseed

                                                    Flaxseed contains plant omega-3 which is good news if you don’t like oily fish. It also contains compounds called lignans that are thought to prevent certain cancers such as endometrial and ovarian. They are extremely versatile so you can sprinkle them on salads or desserts such as yoghurt.

                                                    25. Quinoa

                                                      This small seed is a good alternative to rice or couscous but the advantage of switching to this superfood is that it contains all of the nine essential amino acids that our bodies can’t naturally produce. It also packs a punch when it comes to protein so it’s a bonus for keeping our muscles strong.

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                                                      Eliminating bad habits in our diets and switching to the concept of superfoods isn’t as hard as you think. Most of these foods can be easily added to meals and you don’t need to eat all of them to get overall nutritional benefits. Just pick a few to begin with and make them a staple part of your diet.

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                                                      Jolie Choi

                                                      Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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                                                      Last Updated on July 12, 2021

                                                      100 Incredible Life Hacks That Make Life So Much Easier

                                                      100 Incredible Life Hacks That Make Life So Much Easier
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                                                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                                      By tweaking little things in your daily life, it can make your life much more convenient!

                                                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                                      83 tie a small piece of bright colored fabric

                                                        84 write random letter

                                                          85 use a rubberband

                                                            86 dorm smell bad

                                                              87 lean your phone on your sunglassess

                                                                89 how to waterproof your shoes

                                                                  90 take a picture of the name card

                                                                    91 iron inside out

                                                                      92 old newspaper

                                                                        93 tumble try shoes

                                                                          keep a card like this

                                                                            SONY DSC

                                                                              94 soap bar

                                                                                95 make a hole

                                                                                  96 drop the battery

                                                                                    97 use a coozie

                                                                                      98 when taking a picture

                                                                                        use a clean dust pan

                                                                                          try a pants hanger

                                                                                            use your cellphone light

                                                                                              use a spring from an old pen

                                                                                                quick and easy iphone speaker

                                                                                                  user binder clips

                                                                                                    wrap a wet paper towel around your beverage

                                                                                                      put pancake mix in a ketchup bottle

                                                                                                        clean out an old lotion bottle for your beach

                                                                                                          use a muffin tin to serve condiments at a bbq

                                                                                                            doritos are great for kindling

                                                                                                              use nail polish to identify different keys

                                                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                                                  freeze grapes to chill white wine without

                                                                                                                    use paper clips to organize your cables

                                                                                                                      almost finished your jar of nutella

                                                                                                                        sick of having a box full of tangled

                                                                                                                          unroll the rim to increase the capacity

                                                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                                                              remove the stem from strawberries

                                                                                                                                turn an old bottle into a simple little cord holder

                                                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                                    how to fold a fitted bed sheet

                                                                                                                                      tired of snoozing past your alarm

                                                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                                                            use bread clips to save flip-flops

                                                                                                                                              take pictures of friends holding items

                                                                                                                                                how i always know which headphone is the left one

                                                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                                                    How to make sure you drink enough water

                                                                                                                                                      user a can opener to open blister

                                                                                                                                                        good sandwich guide

                                                                                                                                                          turn your muffin pans upside down

                                                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                                                              the right way to make a blt

                                                                                                                                                                add one teaspoon of baking soda

                                                                                                                                                                  38

                                                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                                                          how to clean a blender

                                                                                                                                                                            the right way to eat a popsicle

                                                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                                        use a soda pop tab

                                                                                                                                                                                          50

                                                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                                                                      58

                                                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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