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How Not to Let Smartphones Make Us Dumber but Smarter

How Not to Let Smartphones Make Us Dumber but Smarter

The more we use smartphones, the dumber we become.

Research [1] has found that having a smartphone physically nearby actually causes us to perform worse on tasks than those who’s smartphones were in another room. In other words, the mere presence of your smartphone reduces your cognitive capacity even if you’re not conscious of the affect.

Smartphones are the largest source of attention pollution

While smartphones provide us with convenience such as the ability to connect with people within seconds, they also facilitate the development of bad habits like having too much entertainment and procrastinating. Entertainment is great for the short term, but it’s a massive drain on our time and has a massive impact on our long term growth.

Whether we want to admit it or not, smartphones are the largest source of attention pollution.  If you check them or not, push notifications are there to remind us of who’s messaged, emailed, liked our status or latest Instagram photo. We get these at all hours of the day and night as a flashing beacon to check our phone, meaning it’s difficult to complete a task without interruption and distraction compared to years ago when this wouldn’t have been a problem.

People are so addicted to smartphones because of the fear of missing out

Even without any notifications to nudge us, we never forget to check our phones, thanks to FOMO or the fear of missing out. This is when we feel that sense of anxiety that we aren’t up to date on the latest news or posts especially on social media, and it causes us to robotically check our smartphones mindlessly.

The problem with FOMO is that we fear we’re missing out on the things that actually don’t matter. Our lives won’t change if we don’t see the latest updates on Facebook.

However, this is causing us to miss the things in life that actually do matter. We waste a vast amount of time that could be spent working on our strengths and weaknesses, widening our knowledge and personal growth or improving our health.

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This is like feeding the brain junk food while letting it be starved of the essential nutrients it needs to sustain its optimum health and thrive.

How not to make your smartphone turn into a “dumbphone”

We can’t completely avoid using our smartphones. This is unrealistic. But there are ways we can avoid our smartphones turning into “dumbphones”.

It starts with identifying particular types of apps that immediately turn a smartphone into a dumbphone. These are the apps that:

  • Have no clear purpose. They don’t provide a concrete function and you can’t tell what you’ll get out if it at the end.
  • Are bottomless. There’s no definite end to these like you’d find with a book or a movie. Rather they’re designed to keep you using them for as long as possible usually in the form of a game.
  • Are addictive. When you don’t use them regularly you feel uncomfortable and FOMO comes to the surface.

Don’t delete them, just make them less accessible

While deleting these apps and going cold turkey may seem like the answer, it’s actually better to make them less accessible.

The more we suppress ourselves by deleting the apps, the more difficult it’ll be to stop thinking about using them.

Instead, a better way (if you use an iPhone in this example) is to gather these apps together into a folder and move this to the last page of your phone’s screen. The magic of this is that you’re creating a choice and when you’re brain is mindful of this choice it feels less tempted to open the apps. The ‘out of sight, out of mind’ concept is also pretty powerful here.

    Create a folder and name it as “Time wasters”
      Put the folder on the last page

      How to further make your smartphone really SMART

      So you’ve managed to reduce access to these time-wasting apps and it’s freed up your time to focus on better things. Now it’s time to use your smartphone to facilitate your growth.

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      Go from the passive to the active approach by using RSS feeds

      Using RSS reader apps can dramatically increase the quality of information you receive through your smartphone. On other platforms, if you have a particular interest and want to get the latest updates you might get inundated with 100 news stories on a subject where only 2 of them are actually applicable to you. With RSS feeds (or Really Simple Syndication feeds), on the contrary, the right information will be filtered for you based on your needs, dramatically cutting down on precious time.

      The good news is most websites have these but Feedly is a great example of an app that allows you to gather vast amounts of content in one place making it convenient for you to find. It links to many different media channels across different platforms allowing you to keep up to date.

        Learn new things through a wide variety of apps

        There are a plethora of apps that help you learn and grow in almost any subject.

        Khan Academy provides so may options for subjects to learn about, from history to science, finance to humanities.

        Wokabulary and Duolingo are two great apps for learning new languages. But whatever you want to learn whether it’s guitar, drawing or coding, there are relevant apps to help you achieve your goals.

          Duolingo (left), Guitar Lessons by Guitar Tricks (Middle), How to Draw – Free Drawing Lessons (right)

          Make use of your phone to track your lifestyle and improve it

          Our smartphones are with us everywhere we go so it’s a great way to track what we do. Once we have a better overall understanding of how we’re choosing to live we can tune and improve it.

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          Tracking what you eat can be one of the best ways to get more healthy. Most of us can’t remember what we ate for dinner last Tuesday but apps like MyFitnessPal will do this for you.

          Other areas of your life can also be covered using your smartphone’s current apps such as writing down your daily moods which can improve your well-being.

          Make good use of practical apps

          There are many amazing apps that can fire up our imaginations or simply help us to live a better life. Either way, they can be used to replace any current apps that waste your time.

          Decibel 10 turns your smartphone into an accurate noise meter. It’s fun and interesting to see how much noise you’re being exposed to.

            PackPoint is a useful one for travellers. It helps calculate what you need to take on a trip according to the length of time, where you’re going and what you’ll be doing there.

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              Waterlogged will help you drink more water by accurately allowing you to measure your containers. It also includes other drinks such as tea, coffee and soda.

                Forest can show you exactly how much time you waste on social media and procrastinating in general. With this app you grow your own tree but the catch is it’ll wither and die the more you move away from the app to check other unnecessary ones.

                  While our smartphones are getting a bad rep, it really is down to us to use them to our full advantage. Replace those apps that bring no added growth to your life and make use of the access to apps that can enhance your knowledge and well-being.

                  Reference

                  More by this author

                  Leon Ho

                  Founder & CEO of Lifehack

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                  Published on July 22, 2019

                  The Secret to Success Is Failure

                  The Secret to Success Is Failure

                  You see a job that you’d love to do; and, you decide to go for it.

                  You submit your application, and then are pleased to find a few days later that you’re invited for an interview. This goes well, and you begin to have quiet optimism that a job offer will be coming your way soon…

                  It doesn’t.

                  Instead, you receive a letter saying thank you — but, they’ve decided to go with another candidate.

                  At this point, you could allow yourself to feel defeated, sad, and perhaps even a little angry. These are normal responses to bad news. Yet, it’s not wise to let them fester and disrupt your goals. Successful people don’t let failures kill their dreams.

                  Sure, they might temporarily feel deflated. But, very quickly, they pick themselves back up again and begin planning their next steps towards success.

                  How about you? Do you currently feel embarrassed or guilty about failing?

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                  Don’t worry if you do, as most of us have been programmed since childhood to see failure as a bad thing. Yet, as I’m going to show you in the next few minutes, this programming is dead wrong — failure is actually an essential part of success.

                  Don’t Be Tempted by Perfection

                  The first thing I want you to think about is this:

                  Resisting failure is, at its core, seeking perfection. And, perfection doesn’t exist.

                  That’s why perfectionists are also likely to be chronic procrastinators.

                  As Psychology Today noted in their article Pitfalls of Perfectionism, people who constantly seek for perfection stop themselves from engaging in challenging experiences.[1] That’s because these perfectionists are less creative and innovative than the average person — plus they’re less likely to take risks. Add these factors together, and you have someone who is overly focused on their own performance and is always quick to defend themselves. Unfortunately, these traits prevent them from having the necessary focus when it comes to learning new tasks.

                  Let me be clear: Striving for perfection is not the same as striving for excellence.

                  The former is a fool’s quest for the unattainable; while the latter is really just about doing our very best (which we can all obtain).

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                  And, there’s another problem that perfectionists have to deal with. Namely, when they fail to reach their ideal, they feel dejected and defeated. And — as you can imagine — repeat this often enough, and these people can end up feeling bitter and depressed about their lives.

                  So, forget about seeking perfection, and instead, focus on always doing your very best.

                  Why Failure Is Good

                  I recently came across a Forbes article Failing Your Way To Success: Why Failure Is A Crucial Ingredient For Success[2] that helped explain why most people are opposed to failure.

                  The article referenced the work of two world-renowned psychologists (Daniel Kahneman and Amos Tversky), who were awarded a Nobel Prize for their work. They discovered something very interesting: the effect of a loss is twice as great as the gain from a win.

                  Have you ever thought about that before?

                  What it means is that failure has a far greater negative impact on us than the positive impact of an equivalent win. It’s no wonder then that most people are afraid to fail.

                  And, here’s where it gets interesting…

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                  Amazon (which along with Apple, Facebook and Google, is considered one of the Big Four technology companies) has a culture that is tolerant of failure. And Jeff Bezos — Amazon’s founder and CEO — believes that this culture is one of the main reasons for the company’s big achievements over the last 25 years. In a letter to shareholders, he said:

                  “Failure comes part and parcel with invention. It’s not optional. We understand that and believe in failing early and iterating until we get it right.” 

                  The truth is, failure can open up a world of exciting opportunities for you.

                  How does it do this?

                  By constantly showing you new avenues to travel on. And, by helping you learn from your mistakes — so you can be better next time around. It also helps you identify what’s not working for your life, and what is.

                  So instead of seeing something as detrimental to success, you should see it as a tool FOR success. A tool that will help you to continually refine your journey in life.

                  If you still need some convincing that the secret to success is failure, then take a look at the following excerpts from our article 10 Famous Failures to Success Stories That Will Inspire You to Carry On:

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                  • J.K. Rowling encountered a catalog of failures shortly after graduating from college, including: being jobless, the breakdown of her marriage, and living as a lone parent. However, instead of giving up on life, she used these failures to propel her to write the Harry Potter fantasy series — the best-selling book series in history.

                  • Walt Disney didn’t have an easy start either. He dropped out of school at a young age in a failed attempt to join the army. Later, one of his early business ventures, Laugh-o-Gram Studios, went bankrupt. He was also fired from a Missouri newspaper for “not being creative enough.” (Yes, you read that correctly.) Was he defeated by these failures? Just ask Mickey Mouse.

                  • Michael Jordan had this to say about the power of failure: “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

                  Embrace Failure, and Prepare for Success

                  I hope this has been an eye-opener for you.

                  Failure has long been branded a leper; but in reality, it’s a healthy, essential component of success.

                  The trick of course is to develop the mindset of a winner. Someone who sees failures as stepping stones to success — and defeats as important learning experiences.

                  So, are you ready to embrace your failures and take the proud road to success?

                  I sincerely hope so.

                  Featured photo credit: Bruce Mars via unsplash.com

                  Reference

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