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How Not to Let Smartphones Make Us Dumber but Smarter

How Not to Let Smartphones Make Us Dumber but Smarter

The more we use smartphones, the dumber we become.

Research [1] has found that having a smartphone physically nearby actually causes us to perform worse on tasks than those who’s smartphones were in another room. In other words, the mere presence of your smartphone reduces your cognitive capacity even if you’re not conscious of the affect.

Smartphones are the largest source of attention pollution

While smartphones provide us with convenience such as the ability to connect with people within seconds, they also facilitate the development of bad habits like having too much entertainment and procrastinating. Entertainment is great for the short term, but it’s a massive drain on our time and has a massive impact on our long term growth.

Whether we want to admit it or not, smartphones are the largest source of attention pollution.  If you check them or not, push notifications are there to remind us of who’s messaged, emailed, liked our status or latest Instagram photo. We get these at all hours of the day and night as a flashing beacon to check our phone, meaning it’s difficult to complete a task without interruption and distraction compared to years ago when this wouldn’t have been a problem.

People are so addicted to smartphones because of the fear of missing out

Even without any notifications to nudge us, we never forget to check our phones, thanks to FOMO or the fear of missing out. This is when we feel that sense of anxiety that we aren’t up to date on the latest news or posts especially on social media, and it causes us to robotically check our smartphones mindlessly.

The problem with FOMO is that we fear we’re missing out on the things that actually don’t matter. Our lives won’t change if we don’t see the latest updates on Facebook.

However, this is causing us to miss the things in life that actually do matter. We waste a vast amount of time that could be spent working on our strengths and weaknesses, widening our knowledge and personal growth or improving our health.

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This is like feeding the brain junk food while letting it be starved of the essential nutrients it needs to sustain its optimum health and thrive.

How not to make your smartphone turn into a “dumbphone”

We can’t completely avoid using our smartphones. This is unrealistic. But there are ways we can avoid our smartphones turning into “dumbphones”.

It starts with identifying particular types of apps that immediately turn a smartphone into a dumbphone. These are the apps that:

  • Have no clear purpose. They don’t provide a concrete function and you can’t tell what you’ll get out if it at the end.
  • Are bottomless. There’s no definite end to these like you’d find with a book or a movie. Rather they’re designed to keep you using them for as long as possible usually in the form of a game.
  • Are addictive. When you don’t use them regularly you feel uncomfortable and FOMO comes to the surface.

Don’t delete them, just make them less accessible

While deleting these apps and going cold turkey may seem like the answer, it’s actually better to make them less accessible.

The more we suppress ourselves by deleting the apps, the more difficult it’ll be to stop thinking about using them.

Instead, a better way (if you use an iPhone in this example) is to gather these apps together into a folder and move this to the last page of your phone’s screen. The magic of this is that you’re creating a choice and when you’re brain is mindful of this choice it feels less tempted to open the apps. The ‘out of sight, out of mind’ concept is also pretty powerful here.

    Create a folder and name it as “Time wasters”
      Put the folder on the last page

      How to further make your smartphone really SMART

      So you’ve managed to reduce access to these time-wasting apps and it’s freed up your time to focus on better things. Now it’s time to use your smartphone to facilitate your growth.

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      Go from the passive to the active approach by using RSS feeds

      Using RSS reader apps can dramatically increase the quality of information you receive through your smartphone. On other platforms, if you have a particular interest and want to get the latest updates you might get inundated with 100 news stories on a subject where only 2 of them are actually applicable to you. With RSS feeds (or Really Simple Syndication feeds), on the contrary, the right information will be filtered for you based on your needs, dramatically cutting down on precious time.

      The good news is most websites have these but Feedly is a great example of an app that allows you to gather vast amounts of content in one place making it convenient for you to find. It links to many different media channels across different platforms allowing you to keep up to date.

        Learn new things through a wide variety of apps

        There are a plethora of apps that help you learn and grow in almost any subject.

        Khan Academy provides so may options for subjects to learn about, from history to science, finance to humanities.

        Wokabulary and Duolingo are two great apps for learning new languages. But whatever you want to learn whether it’s guitar, drawing or coding, there are relevant apps to help you achieve your goals.

          Duolingo (left), Guitar Lessons by Guitar Tricks (Middle), How to Draw – Free Drawing Lessons (right)

          Make use of your phone to track your lifestyle and improve it

          Our smartphones are with us everywhere we go so it’s a great way to track what we do. Once we have a better overall understanding of how we’re choosing to live we can tune and improve it.

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          Tracking what you eat can be one of the best ways to get more healthy. Most of us can’t remember what we ate for dinner last Tuesday but apps like MyFitnessPal will do this for you.

          Other areas of your life can also be covered using your smartphone’s current apps such as writing down your daily moods which can improve your well-being.

          Make good use of practical apps

          There are many amazing apps that can fire up our imaginations or simply help us to live a better life. Either way, they can be used to replace any current apps that waste your time.

          Decibel 10 turns your smartphone into an accurate noise meter. It’s fun and interesting to see how much noise you’re being exposed to.

            PackPoint is a useful one for travellers. It helps calculate what you need to take on a trip according to the length of time, where you’re going and what you’ll be doing there.

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              Waterlogged will help you drink more water by accurately allowing you to measure your containers. It also includes other drinks such as tea, coffee and soda.

                Forest can show you exactly how much time you waste on social media and procrastinating in general. With this app you grow your own tree but the catch is it’ll wither and die the more you move away from the app to check other unnecessary ones.

                  While our smartphones are getting a bad rep, it really is down to us to use them to our full advantage. Replace those apps that bring no added growth to your life and make use of the access to apps that can enhance your knowledge and well-being.

                  Reference

                  More by this author

                  Leon Ho

                  Founder & CEO of Lifehack

                  What Is Creativity? We All Have It, and Need It Easily Distracted? Here’s How to Regain Your Focus How to Stay Focused at Work by Using Deep Work What are Goals? Achieve More By Changing Your Perspectives How to Build New Habits With An Accountability Partner

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                  Last Updated on January 21, 2020

                  What Is Creativity? We All Have It, and Need It

                  What Is Creativity? We All Have It, and Need It

                  Do you think of yourself as a creative person? Do you play the drums or do watercolor paintings? Perhaps compose songs or direct plays? Can you even relate to any of these so called ‘creative’ experiences? Growing up, did you ever have that ‘artistic’ sibling or friend who excelled in drawing, playing instruments or literature? And you maybe wondered why you can’t even compose a birthday card greeting–or that drawing stick figures is the furthest you’ll ever get to drawing a family portrait. Many people have this common assumption that creativity is an inborn talent; only a special group of people are inherently creative, and everyone else just unfortunately does not have that special ability. You either have that creative flair or instinct, or you don’t. But, this is far from the truth! So what is creativity?

                  Can I Be Creative?

                  The fact is, that everyone has an innate creative ability. Despite what most people may think, creativity is a skill that everyone can learn and hone on. It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input. How is that so? You’ll have to start by expanding your definition of creativity. Ironically, you have to be creative and ‘think out of the box’ with the definition! Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems. So, if you encounter different challenges and problems that need solving on a regular basis, then creativity is an invaluable skill to have.Let’s say, for example, that you work in sales. Having creativity will help you to look for new ways to approach and reach out to potential customers. Or perhaps you’re a teacher. In this role you have to constantly look for new ways to deliver your message and educate your students.

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                  How Creativity Works

                  Let me break another misconception about creativity, which is that it’s only used to create completely “new” or “original” things. Again, this is far from the truth. Because nothing is ever completely new or original. Everything, including works of art, doesn’t come from nothing. Everything derives from some sort of inspiration. That means that creativity works by connecting things together in order to derive new meaning or value.From this perspective, you can see a lot of creativity in action. In technology, Apple combines traditional computers with design and aesthetics to create new ways to use digital products. In music, a musician may be inspired by various styles of music, instruments and rhythms to create an entirely new type of song. All of these examples are about connecting different ideas, finding common ground amongst the differences, and creating a completely new idea out of them.

                  What Really Is Creativity?

                  Creativity Needs an Intention

                  Another misconception about the creative process is that you can just be in a general “creative” state. Real creativity isn’t about coming up with “eureka!” moments for random ideas. Instead, to be truly creative, you need to have a direction. You have to ask yourself this question: “What problem am I trying to solve?” Only by knowing the answer to this question can you start flexing your creativity muscles. Often times, the idea of creativity is associated with the ‘Right’ brain, with intuition and imagination. Hence a lot of focus is placed on the ‘Right’ brain when it comes to creativity. But, to get the most out of creativity, you need to utilize both sides of your brain–Right and Left–which means using the analytical and logical part of your brain, too. This may sound surprising to you, but creativity has a lot to do with problem solving. And, problem solving inherently involves logic and analysis. So instead of throwing out the ‘Left’ brain, full creativity needs them to work in unison. For example, when you’re looking for new ideas, your ‘Left’ brain will guide you to a place of focus, which is based on your objective behind the ideas you’re searching for. The ‘Right’ brain then guides you to gather and explore based on your current focus. And when you decide to try out these new ideas, your ‘Right’ brain will give you novel solutions outside of the ones you already know. Your ‘Left’ brain then helps you evaluate and tune the solutions to work better in practice. So, logic and creativity actually work hand in hand, and not one at the expense of the other.

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                  Creativity Is a Skill

                  At the end of the day, creativity is a skill. It’s not some innate or natural born talent that some have over others. What this means is that creativity and innovation can be practiced and improved upon systematically.A skill can be learned and practiced by applying your strongest learning styles. Want to know what your learning style is? Try this test. A skill can be measured and improved through a Feedback Loop, and can be continuously upgraded over time by regular practice. Through regular practice, your creativity goes through different stages of proficiency. This means that you can become more and more creative! If you never thought that creativity was relevant to you, or that you don’t have a knack for being creative… think again! You can use creativity in any aspect of your life. In fact you should use it, as it will allow you to to break through your usual loop, get you out of your comfort zone, and inspire you to grow and try new things. Creativity will definitely give you an edge when you’re trying to solve a problem or come up with new solutions.

                  Start Connecting the Dots

                  Excited to start honing your creativity? Here at Lifehack, we’ve got a wealth of knowledge to help you get started. We understand that creativity is a matter of connecting things together in order to derive new meaning or value. So, if you want to learn how to start connecting the dots, check out these tips:

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                  Featured photo credit: rawpixel via unsplash.com

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